Sex Scientist: What Women Actually Need To Enjoy Sex

Is there a way to enlarge the [beep] ?

So you can put your penis in this device. They've actually done research on this, so thirty minutes twice a day, and it does show improvements in length, about two centimeters.

Ta-da.

And that's not all. So they actually did a study on pistachios where guys ate a hundred grams of pistachios every day, and they saw a decrease in erectile dysfunction. Because if you're not having erections, now you're no longer getting blood flow to your penis, and it will shrink over time. And the same goes for women with their clitoris because it's the same type of tissue. But also, when you look at people who have sex once a week, they live forty-nine percent longer than people who only have sex once a year.

Forty-nine percent longer?

Yeah. And for every hundred orgasms men had, they lived like thirteen percent longer.

Be right back. [laughs] Dr Rena Malik has become the world's most watched urologist. After sharing everything you need to know about hormones, sexual health- And how to have better sex based on the data.

So how can you have the best sex possible? So there's four main pillars of sexual health. So pillar one is fuel, so how you nourish your body. And it's a huge part of sexual activity. And then pillar two is strength. When people think about strength, they always think about going to the gym and lifting weights, but it's much more than that. So when you look at the data, any sort of cardiovascular exercise is going to improve sexual function. It's gonna improve blood flow to the penis and to the clitoris. And then also, if you do one hundred fifty minutes a week, it is the same amount of improvement as you would see when you take a medication like Viagra. And the other part of it is the pelvic floor. It's under-evaluated and under-discussed, and we'll get into that. But pillar three is environment, so things like stress, sleep, and endocrine-disrupting chemicals. For example, they looked at data on men sleeping five hours a night versus eight hours a night. Guys who sleep five hours a night, their testosterone drops by fifteen percent.

Mad.

And then the last of the four pillars that we don't talk about enough is, and that's so important.

Rena, I wanna talk about morning erections, squirting, clitoral stimulation, and certain positions that are going to increase the probability that my partner has an orgasm.

Let's talk about all of that. First of all-

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