ADHD Chatter PodcastADHD Chatter Podcast

The last one destroyed me 💔

Alex Partridge on alex Partridge reads harsh comments, reframes them through ADHD RSD.

Alex Partridgehost
Jan 25, 20261mWatch on YouTube ↗
Online criticism and insultsADHD and rejection sensitivity dysphoria (RSD)Emotional pain from feedbackCredibility and expertise (non-clinician role)Podcasting habits (listener feedback)Debate over pathologizing emotionsBook promotion and reassurance message
AI-generated summary based on the episode transcript.

In this episode of ADHD Chatter Podcast, featuring Alex Partridge, The last one destroyed me 💔 explores alex Partridge reads harsh comments, reframes them through ADHD RSD Partridge lists a series of personal, often cruel comments aimed at his appearance, credibility, and podcast mannerisms to illustrate how public criticism can sting.

At a glance

WHAT IT’S REALLY ABOUT

Alex Partridge reads harsh comments, reframes them through ADHD RSD

  1. Partridge lists a series of personal, often cruel comments aimed at his appearance, credibility, and podcast mannerisms to illustrate how public criticism can sting.
  2. He contrasts how such remarks once emotionally devastated him with how learning about rejection sensitivity dysphoria (common in ADHD) helped him interpret and cope with them differently.
  3. He addresses a core critique—“leave ADHD to professionals”—by noting he is not a psychiatrist but has interviewed hundreds of experts, positioning himself as informed and experienced.
  4. The video culminates in a call to pre-order his book, framed as a tool to help people manage the intense emotional pain that criticism can trigger.
  5. He ends with an affirming message: sensitivity is not a personal failing, and people experiencing RSD have “always been enough.”

IDEAS WORTH REMEMBERING

5 ideas

Understanding RSD can change how criticism lands emotionally.

Partridge says similar comments once “would have floored” him, but learning about rejection sensitivity dysphoria helped him reinterpret the intensity of his reaction rather than assuming everyone hates him.

Public-facing creators with ADHD may be especially vulnerable to feedback spirals.

The rapid-fire insults show how varied criticism can be (appearance, authority, behavior), which can compound into a global sense of rejection for someone prone to RSD.

You can acknowledge valid critique without accepting personal attacks.

He concedes some points (“Fair enough,” “Fair point”) while clearly rejecting the demeaning tone, modeling separation of actionable feedback from cruelty.

Expertise can be built through sustained exposure to professionals, even without credentials.

He clarifies he’s not a psychiatrist but claims substantial learning from interviewing “300 of them,” positioning his platform as informed while not clinically authoritative.

Naming the experience can reduce shame and self-blame.

He reframes “too sensitive” as a misunderstood neuro-emotional pattern (RSD), ending with reassurance that listeners are not fundamentally defective.

WORDS WORTH SAVING

5 quotes

If someone ordered Prince Harry on Shein, you would turn up.

— Alex Partridge (reading a commenter)

Stop talking about ADHD. You're not a psychiatrist. Leave it to the professionals, mate.

— Alex Partridge (reading a commenter)

All of these comments would have floored me two years ago, back when I thought everyone hated me.

— Alex Partridge

But then I learnt about rejection sensitivity dysphoria and realized that most people with ADHD experience it.

— Alex Partridge

Despite what society has told you countless times, you're not too sensitive.

— Alex Partridge

QUESTIONS ANSWERED IN THIS EPISODE

5 questions

When you say “most people with ADHD experience” RSD, what evidence or expert consensus are you drawing on from those interviews?

Partridge lists a series of personal, often cruel comments aimed at his appearance, credibility, and podcast mannerisms to illustrate how public criticism can sting.

What practical strategies from your book help in the moment when a critical comment triggers an RSD à€Șà„à€°à€€à€żà€•à„à€°à€żà€Żà€Ÿ (e.g., rumination, shutdown, anger)?

He contrasts how such remarks once emotionally devastated him with how learning about rejection sensitivity dysphoria (common in ADHD) helped him interpret and cope with them differently.

How do you distinguish between normal emotional hurt and what you label as RSD—where’s the line in your framework?

He addresses a core critique—“leave ADHD to professionals”—by noting he is not a psychiatrist but has interviewed hundreds of experts, positioning himself as informed and experienced.

What’s your response to the criticism that RSD “is not real” or that it pathologizes normal emotions—how do you address that debate responsibly?

The video culminates in a call to pre-order his book, framed as a tool to help people manage the intense emotional pain that criticism can trigger.

For creators or podcasters with ADHD, what boundaries or feedback systems do you recommend to reduce exposure to toxic comments while still improving their work?

He ends with an affirming message: sensitivity is not a personal failing, and people experiencing RSD have “always been enough.”

Chapter Breakdown

Opening with harsh comments and personal insults

Alex begins by reading a string of blunt, mocking comments aimed at his appearance and credibility. The rapid-fire critiques set up the emotional stakes and the theme of criticism hitting hard.

The credibility critique: “Leave ADHD to professionals”

He addresses the claim that he shouldn’t speak about ADHD because he isn’t a psychiatrist. He positions his work as informed by extensive expert interviews rather than formal clinical status.

Feedback on podcast habits: the “mm” complaint

Alex shifts from attacks to a more practical critique about his interviewing style. He acknowledges the feedback and admits he’s trying to change it, showing receptiveness rather than defensiveness.

Pushback against ADHD/RSD: “Stop pathologizing normal emotions”

A harsher accusation follows: that he’s medicalizing normal feelings to sell books and that ADHD/RSD aren’t real. Alex responds with humor while highlighting the outdated skepticism embedded in the comment.

How these comments would have affected him Ń€Đ°ĐœŃŒŃˆĐ”

He reflects that similar remarks would have devastated him two years earlier. The chapter pivots from jokes to emotional honesty about once believing everyone hated him.

Discovering rejection sensitivity dysphoria (RSD)

Alex explains that learning about RSD changed how he interpreted criticism. He notes that intense emotional pain from rejection/critique is common for many people with ADHD.

Why he wrote the book: coping with criticism and emotional pain

He shares the motivation for his book: helping others manage the intense emotional impact of being criticized. The emphasis is on practical support for people who feel overwhelmed by rejection.

Call to action: pre-order and the closing affirmation

Alex ends by promoting the book pre-order and delivering a validating message. He reframes “too sensitive” as a misunderstanding and closes with reassurance of inherent worth.

EVERY SPOKEN WORD

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