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The Diary of a CEOThe Diary of a CEO

Six brain experts: How daily habits prevent dementia

Through aerobic exercise, sleep, Mediterranean eating, and creatine; covers hippocampal growth, neuroplasticity, and how loneliness shrinks the brain.

Steven BartletthostDr Rhonda PatrickguestAndrew HubermanguestSimon Millsguest
Dec 26, 20251h 5mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 1:03

    Intro

  2. 1:03 – 6:08

    Effects of Exercise on the Brain

  3. 6:08 – 7:46

    How to Improve Speaking Skills and Memory

  4. 7:46 – 9:20

    Effects of Coffee on the Brain

  5. 9:20 – 11:51

    What Destroys Your Brain?

  6. 11:51 – 13:24

    Impact of Social Relationships on the Brain

  7. 13:24 – 19:33

    Effects of Creatine on the Brain

  8. 19:33 – 22:31

    Creatine for Sleep

  9. 22:31 – 25:20

    Creatine Loading Myths

  10. 25:20 – 27:07

    Creatine for Depression

  11. 27:07 – 36:03

    Neuroplasticity Explained

  12. 36:03 – 44:32

    The Role of Nitric Oxide in the Brain

  13. 44:32 – 48:42

    Habits That Are Good for the Brain

  14. 48:42 – 50:30

    Is Loving Your Job Good or Bad for Your Brain?

  15. 50:30 – 51:49

    Bad Things for Brain Health

  16. 51:49 – 53:12

    Does Hearing Loss Lead to Alzheimer’s?

  17. 53:12 – 54:18

    Effects of AI on the Brain

  18. 54:18 – 57:56

    Natural Remedies for Brain Health

  19. 57:56 – 1:00:29

    Rosemary Effects on Brain Health

  20. 1:00:29 – 1:05:15

    Benefits of Dark Chocolate

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