The Joe Rogan ExperienceJoe Rogan Experience #1589 - Dr. Mark Gordon & Andrew Marr
EVERY SPOKEN WORD
150 min read · 30,058 words- 0:00 – 15:00
(drumbeats) Joe Rogan podcast,…
- NANarrator
(drumbeats) Joe Rogan podcast, check it out. The Joe Rogan Experience.
- JRJoe Rogan
Train by day, Joe Rogan podcast by night. All day. (rock music plays) Gentlemen, good to see you.
- MGDr. Mark Gordon
Hey. How are you?
- JRJoe Rogan
Don't... No mention of your mustache.
- MGDr. Mark Gordon
No.
- JRJoe Rogan
I'm not even gonna bring it up.
- MGDr. Mark Gordon
Absolutely nothing.
- JRJoe Rogan
(laughs)
- MGDr. Mark Gordon
Mark's mustache looks good-
- AMAndrew Marr
Yeah.
- MGDr. Mark Gordon
... and I'm happy to be here, Joe.
- JRJoe Rogan
Well-
- AMAndrew Marr
(laughs)
- JRJoe Rogan
... I like the fact that you trimmed it down. You had a, the crazy, bushy, the full-
- AMAndrew Marr
Yeah.
- JRJoe Rogan
... fucking spec op beard.
- AMAndrew Marr
Grizzly Adams. Yeah.
- JRJoe Rogan
Yeah.
- AMAndrew Marr
Yeah.
- JRJoe Rogan
And, and you went with the porn stache. Yes.
- MGDr. Mark Gordon
That's it?
- AMAndrew Marr
(laughs)
- JRJoe Rogan
Yes.
- MGDr. Mark Gordon
Nothing more?
- JRJoe Rogan
Well, Tom Selleck.
- MGDr. Mark Gordon
Mm-hmm.
- JRJoe Rogan
Uh-
- MGDr. Mark Gordon
Okay.
- JRJoe Rogan
... who else?
- AMAndrew Marr
It's a very good Tom Selleck. Thank you.
- 15:00 – 30:00
It's so funny because…
- MGDr. Mark Gordon
so calcium comes in and gets laminated down on the artery walls, and that's what causes atherosclerosis.
- JRJoe Rogan
It's so funny because in today's world, the word cholesterol is like a red flag-
- MGDr. Mark Gordon
Yeah.
- JRJoe Rogan
... for something bad in your diet.
- MGDr. Mark Gordon
Correct.
- JRJoe Rogan
But it's also something the body makes on its own.
- MGDr. Mark Gordon
Correct.
- JRJoe Rogan
So, your body makes cholesterol, and then you have dietary cholesterol.
- MGDr. Mark Gordon
15%.
- JRJoe Rogan
And, and there's some cholesterol that you can get from plant-based foods, right?
- MGDr. Mark Gordon
Correct.
- JRJoe Rogan
So, if someone is only eating vegetables, what's the best source of cholesterol for them when it t-
- MGDr. Mark Gordon
I'm gonna-
- JRJoe Rogan
... when it comes to, uh, dietary cholesterol?
- MGDr. Mark Gordon
That would be my daughter, Alison, to answer that question 'cause I turn to her.
- JRJoe Rogan
Oh.
- MGDr. Mark Gordon
But yeah, there's cholesterols, um-
- JRJoe Rogan
Get her on the phone.
- MGDr. Mark Gordon
... state of ... She's here.
- JRJoe Rogan
I know.
- MGDr. Mark Gordon
Yeah. (laughs)
- JRJoe Rogan
She's at another microphone, though. Unfortunately, we have three mics in this room right now. Um-
- MGDr. Mark Gordon
Uh, but anyway, she would be the one that, uh, she's the one that does the, uh, nutrition and support for our patients and, uh, gut/brain health.
- JRJoe Rogan
And so, the, what, what I'm getting at is like, it's not just that you take a vitamin, like D3-
- MGDr. Mark Gordon
Right.
- JRJoe Rogan
... or zinc. You really wanna take a whole-
- MGDr. Mark Gordon
Correct.
- JRJoe Rogan
... le- you wanna, like a ecosystem.
- MGDr. Mark Gordon
Correct.
- JRJoe Rogan
You want it all to work together.
- 30:00 – 45:00
So, you got zinc,…
- MGDr. Mark Gordon
their allergies were improving. And honestly, I didn't understand why until COVID and I started looking at how the immune system is, uh, influenced by things like, uh, zinc-... and certain of, uh, testosterone. Testosterone stimulates the, um, s- CD4, CD8 cells, which are the immune cells that help to defend us against infections, viral, bacterial, innate immunity, as well as it increases, uh, something called interleukin-10, which is an anti-inflammatory product, and it drops the inflammatory, um, interleukins. These are the cytokines or... produced by our immune system to help fight off infections by sending out an attack against them, which is a biochemical attack, other than just antibodies. So-
- JRJoe Rogan
So, you got zinc, 15 to 30 milligrams twice a day.
- MGDr. Mark Gordon
Correct.
- JRJoe Rogan
Quercetin.
- MGDr. Mark Gordon
500 milligrams twice a day. That's preventive. Treatment... and we've had to treat patients outside of our practice... is 1,000 milligrams twice a day with 30 milligrams... uh, 1,000 milligrams twice a day of quercetin and 30 milligrams twice a day of zinc.
- JRJoe Rogan
And this is for someone that has COVID?
- MGDr. Mark Gordon
That's someone who's active.
- JRJoe Rogan
And what is, what's going on with zinc and quercetin and, and COVID? Like how-
- MGDr. Mark Gordon
Oh, how does it interact?
- JRJoe Rogan
Yeah.
- MGDr. Mark Gordon
Well, the virus that gets into our cells, it gets into our cells through something called an ACE2 receptor, and that's what the, um, vaccine is fighting against. They call it the spike protein. So, on the outer membrane of the virus are these spikes. So, it uses our own system to transport the virus into the cell. Once it's in the cell, the virus releases something called replicase. Replicase is a DNA reverse transcriptase protein that takes over our manufacturing at the ribosome to make more viral genome. Well, it turns out that the, uh, replicase has an area on it that if zinc attaches to it, shuts it off. So, quercetin is called an ionophore. It carries charged particles into the cell. Otherwise, zinc sits outside the cell.
- JRJoe Rogan
So, zinc without a sinophore? That, uh, is that how you say it?
- MGDr. Mark Gordon
Ionophore.
- JRJoe Rogan
Ionophore?
- MGDr. Mark Gordon
Io- yeah, ionophore.
- JRJoe Rogan
Zinc without an ionophore, it just, it doesn't work?
- MGDr. Mark Gordon
Correct.
- JRJoe Rogan
Interesting.
- MGDr. Mark Gordon
It-
- JRJoe Rogan
So, a lot of these people that are just taking zinc on its own-
- MGDr. Mark Gordon
It does get some effect, but-
- AMAndrew Marr
Doesn't get in the cell, right? It doesn't go into the cell.
- MGDr. Mark Gordon
Uh, yeah. Generally speaking, it won't get into the cell at a high rate. It will, over time, get in because we have things that we take in, like, uh, bismuth in our system from fruits and vegetables. We have, uh, EGCG from green tea, if people are drinking green tea. Um, we've got, uh, curcumin from food. That's why in India, they don't get it. So, they're getting some form of an ionophore, but if you wanna really jam the zinc into the cells, um, use a quercetin or turmeric or-
- JRJoe Rogan
And then move on to D3. Um, I'm taking 5,000 IUs a day. What do you, what do you recommend?
- MGDr. Mark Gordon
I, I personally take a little bit more than that.
- JRJoe Rogan
How much do you take?
- MGDr. Mark Gordon
50,000.
- JRJoe Rogan
Jesus Christ.
- MGDr. Mark Gordon
... on Mondays, and 10,000 or 20,000 on every other day.
- JRJoe Rogan
That's a lot.
- 45:00 – 1:00:00
Proscar? …
- MGDr. Mark Gordon
traditionally, um, the approach for treating the side effects has been just improving DHT because the Propecia, um, what's the other name? Uh, it's all finasteride.
- JRJoe Rogan
Proscar?
- MGDr. Mark Gordon
Yeah, Proscar. It's... Finasteride is the chemical. Finasteride blocks the conversion of testosterone to DHT, and as I just said, DHT is four times more anabolic than testosterone.
- JRJoe Rogan
Do people take DHT as a supplement?
- MGDr. Mark Gordon
You, you take testosterone or you take, uh, DHEA, which will generate testosterone to generate DHT.
- JRJoe Rogan
Oh, okay.
- MGDr. Mark Gordon
Okay? So DHT in our brain is what gives us our energy, our libido, our activity level, our cognition to some degree. And then another pathway, which has totally been ignored, is the one where the 5-alpha-reductase, which is the enzyme that the, uh, Propecia or finasteride kills, um, is important for generating something called allopregnanolone from pregnenolone. Allopregnanolone just came out as a drug last year, or excuse me, two years ago, for $34,000 a year called, um, brexanolone, is the, uh, chemical name for it. And brexanolone is being used for anti-depression, anti-anxiety, and postpartum depression, which tells us how important pregnenolone is to become progesterone, to become this thing called allopregnanolone in giving you mental stability.
- JRJoe Rogan
Hmm.
- MGDr. Mark Gordon
So what happens is inflammation that we see in our head trauma cases, it disrupts that pregnenolone, which is also called the mother of all hormones because it gives rise to all our hormones.
- JRJoe Rogan
So you should supplement with that as well?
- MGDr. Mark Gordon
Supplement with pregnenolone.
- JRJoe Rogan
How much s- uh, pregnenolone?
- MGDr. Mark Gordon
Uh, we use 100 milligrams after, uh, dinner now-
- JRJoe Rogan
100 milligrams?
- MGDr. Mark Gordon
... because it's fat-soluble. It's fat-sol-
- JRJoe Rogan
So on- once a day, 100 milligrams?
- MGDr. Mark Gordon
Correct.
- JRJoe Rogan
And how much DHEA?
- MGDr. Mark Gordon
Uh, DHEA, we start at 25, and we take DHEA at nighttime, not in the morning like a lot are saying. The reason for taking it at night, it has a side effect of upregulating growth hormone production bri- by up to 15%. So if you take it based upon the biological clock in the body, you can get benefits in other areas, not just DHEA. But DHEA also helps stabilize glucose and insulin interaction, stimulates the immune system, wound healing, and drops inflammation. That's below the, uh, the neck. Above the neck, it increases growth hormone. You get a cold, you feel smarter or less smart?
- JRJoe Rogan
(smacks lips) Dumb.
- MGDr. Mark Gordon
Yeah. And that's because interleukin-6, which is an inflammatory cytokine that's produced, DHEA helps to keep it quiet.
- JRJoe Rogan
Hmm. Okay.
- MGDr. Mark Gordon
Slow it down.
- JRJoe Rogan
So the immune system response pandemic stack...
- MGDr. Mark Gordon
Correct.
- JRJoe Rogan
We've got it, we've got it dialed in now. This is what it is. So you need pregnenolone. You want some DHEA. You want some quercetin. You want some zinc and vitamin D3.
- MGDr. Mark Gordon
That's it, those five.
- JRJoe Rogan
And put those all together and get your C from fruits, you think?
- MGDr. Mark Gordon
Uh, y- naturally if you can.
- JRJoe Rogan
And what... Like, if you're sick though, should you up your C? Would that help?
- 1:00:00 – 1:15:00
Yeah. …
- JRJoe Rogan
significant other grows-
- MGDr. Mark Gordon
Yeah.
- JRJoe Rogan
... one of them pornstachers?
- MGDr. Mark Gordon
Yeah. That's right.
- JRJoe Rogan
(laughs)
- MGDr. Mark Gordon
It's because they too will have the, uh, secondary effects of testosterone. Our skin has the converting enzyme that converts it to dihydrotestosterone, and that's the reason why, uh, women who used to be given topical testosterone to put on their wrist would accidentally shmoo- sh- shmear it, shmear it, yeah-
- AMAndrew Marr
Mm-hmm.
- MGDr. Mark Gordon
... onto their arms and they'd get, um, darkening of their skin. So if they're light-skinned, light lanugo hair, it would get dark and they'd get a patch. Also, DHT can cause them to grow hair behind their knuckles on their hands.
- JRJoe Rogan
Attractive.
- MGDr. Mark Gordon
Absolutely. Just take the razor.
- JRJoe Rogan
A lot of guys like that.
- MGDr. Mark Gordon
Yeah.
- JRJoe Rogan
A lot of guy, lady, and guy with hairy knuckles.
- MGDr. Mark Gordon
That's called hair suit, right?
- JRJoe Rogan
Yeah. Not good.
- MGDr. Mark Gordon
Yeah.
- JRJoe Rogan
Um, okay. So when you started developing this protocol for, for, uh, treating soldiers and, uh, d- different people with TBIs-
- MGDr. Mark Gordon
Mm-hmm.
- JRJoe Rogan
... was there some adjusting? Did you have to kind of figure it out as you went along? I mean, how many studies did you have to read to try to put together this-
- MGDr. Mark Gordon
Uh, yeah. I have over 8,000, uh, studies in my collection on Mendeley where I keep all the articles. And, you know, I go through...... 10, 15 articles a week right now. And every Sunday, I send out to our journal club one of the key articles that he reads every Sunday, right?
- AMAndrew Marr
Yeah. How many articles for your last book did you have to read?
- MGDr. Mark Gordon
Uh, 1,600 went into the last book, uh, 1,600 that I documented. But there were a lot of articles that I read, just the abstract and the introduction and conclusion, and not the gobbledygook in the, in the middle, uh, that were added. But as I said, all the science that we're using has already been written about, has already been documented repetitively. So, there were waypoints in my maturation to the point that I'm at right now. In the beginning, it was hormone, hormone, hormone. But it turned out that inflammation is the real key, is the real problem. Uh, the hormones are shut off by the inflammation. So, in the past, we were only giving hormones. And yes, we did find that things like estradiol, pregnenolone, DHEA, and DHT dropped inflammation. So, um, it wasn't, you know, right out there obvious that that's what we were doing, until Andrew and I got together. And that was a point where natural transition, looking further into this issue of inflammation.
- JRJoe Rogan
And are you, when you're monitoring it, you- you're looking for these inflamma- inflammatory markers in the blood?
- MGDr. Mark Gordon
Correct.
- JRJoe Rogan
What, what are those markers?
- MGDr. Mark Gordon
Uh, the ones that we did a study last year on was tumor necrosis factor alpha, uh, interleukin-1, 1B, and tumor necrosis factor, uh... excuse me, I, uh, interleukin-6. These are the four key ones. And we've now narrowed it down to interleukin-6 and tumor necrosis factor alpha. And the reason why is that tumor necrosis factor alpha is linked to autoimmune diseases, as I said earlier. And people who are put onto a blocker for tumor necrosis factor alpha and, uh, expensive medication, their depression disappeared. Well, what we found is, um, natural products which will regulate cytokines and regulate these interleukin-1, 6, and tumor necrosis factor alpha, and that has become the core of our treatment right now. Uh, we do laboratory testing. Uh, we look at their hormone balance, we look at their inflammatory, uh, parameters, and then we put them on to this, uh, kit, which is called the Tri-Pak, which has in it, um, 16 components. And a lot of what we've already talked about is in there. And we're seeing improvement in, uh, the guys that are... guys and gals that are on it that's more rapid because it addresses the inflammatory component. Yes, we do testosterone.
- AMAndrew Marr
(clears throat)
- MGDr. Mark Gordon
Yes, in the women, estradiol, progesterone, and, um, pregnenolone. And they do get better. But with this product... and we're doing a study right now, uh, with three different groups of active military th- in the United States, obviously. And, um, in the first month on one group in California, active military, they had a 42% improvement. The only thing we did was we gave them this kit. And in the kit, it drops the inflammation. One of the guys, uh, sent in his report. They fill out a, uh, a report which has 18 questions on it on how they're doing different areas. His migraines improved by 70%.
- JRJoe Rogan
Just-
- MGDr. Mark Gordon
Yes.
- 1:15:00 – 1:19:14
Wow. …
- MGDr. Mark Gordon
but they weren't getting any benefit from it, 61%, six one, 61% of the people had growth hormone deficiency. And when they put them back on, when they put them on something to raise the level of growth hormone, what they saw in one to two months was their depression disappeared and they ended up with four benefits. They slept better, they had brighter brains, they had better interpersonal relationships, and they weren't fly off the handle, they weren't explosive emotionally.
- JRJoe Rogan
Wow.
- MGDr. Mark Gordon
Yeah.
- JRJoe Rogan
Um, so is there any downside to taking that much fish oil? That sounds-
- MGDr. Mark Gordon
(laughs)
- JRJoe Rogan
... like a large dose of fish oil.
- MGDr. Mark Gordon
Yeah. You have to taper up to it. For me, um, you know-
- JRJoe Rogan
Taper up?
- MGDr. Mark Gordon
Yeah. Diarrhea.
- JRJoe Rogan
Okay.
- MGDr. Mark Gordon
Yeah.
- JRJoe Rogan
Oh, the diarrhea.
- MGDr. Mark Gordon
Yeah. Diarrhea can occur.
- JRJoe Rogan
How does your body, uh, get used to fish oil and not go, "Okay, open up the floodgates"?
- MGDr. Mark Gordon
(laughs)
- JRJoe Rogan
How does that work?
- MGDr. Mark Gordon
Genetics. Either you're predisposed to it or not.
- JRJoe Rogan
Mm-hmm.
- MGDr. Mark Gordon
So, at 10,000, I'm good.
- JRJoe Rogan
So, when you get to 13,000, that's when you got to run to the potty?
- MGDr. Mark Gordon
10,001.
- JRJoe Rogan
(laughs)
- MGDr. Mark Gordon
(laughs)
- AMAndrew Marr
(laughs)
- JRJoe Rogan
And what is it? It's just the ex- excess oil in your system?
- MGDr. Mark Gordon
It, it's oil. Yeah. I- look it, mineral oil has been used for decades-
- JRJoe Rogan
Yes.
- MGDr. Mark Gordon
... or centuries for helping people with, as a cathartic to help them have bowel movement.
- JRJoe Rogan
Right.
- MGDr. Mark Gordon
We're allowed to talk about bowel movements here.
Episode duration: 2:49:49
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