EVERY SPOKEN WORD
150 min read · 30,017 words- 0:00 – 0:42
Meeting Fedor Gorst: early start in Russian Pyramid and world-class status at 22
- NANarrator
(drumming music) Joe Rogan podcast, check it out.
The Joe Rogan Experience.
- JRJoe Rogan
Train by day, Joe Rogan podcast by night, all day. (rock music) What's up, man? Keep this like about, like a fist from your face.
- FGFedor Gorst
Oh, all right.
- JRJoe Rogan
You are the first professional pool player to ever be on this podcast.
- FGFedor Gorst
Yeah. Thank you.
- JRJoe Rogan
So congratulations.
- FGFedor Gorst
Thank you so much.
- JRJoe Rogan
How old are you, man?
- FGFedor Gorst
I'm 22.
- JRJoe Rogan
How long you been playing?
- FGFedor Gorst
Uh, I've actually started with a different game called Russian Pyramid.
- JRJoe Rogan
Yeah, I've seen that before.
- FGFedor Gorst
Yeah, that's the game we play in Russia. Uh, you know, I've played since I was about six, that's when I had my first coach. But I've been around, uh, billiard balls since the very beginning.
- 0:42 – 2:57
Being banned as a Russian athlete: tournament access and politics in cue sports
- JRJoe Rogan
You, what are you ranked in the world right now? You're like, in my opinion, you're like top three, top four in the world.
- FGFedor Gorst
Uh, there's currently like too many different rankings.
- JRJoe Rogan
Oh.
- FGFedor Gorst
You can't, you can't really ... 'Cause I didn't play as many tournaments this year, like official ones, so I don't have any ranking points.
- JRJoe Rogan
Because of the, 'cause you're from Russia, and-
- FGFedor Gorst
Yeah.
- JRJoe Rogan
... um, you couldn't play in tournaments for a while, right? During the Ukraine crisis?
- FGFedor Gorst
Yeah, so uh, since the end of February when the, the whole thing started, uh, uh, they uh, they banned all the Russian athletes, and they only removed the ban in, I believe, in the end of July.
- JRJoe Rogan
You know what's crazy is they didn't ban UFC fighters.
- FGFedor Gorst
Yeah.
- JRJoe Rogan
We have a lot of Russian UFC fighters, and they don't even get treated badly. They don't, they don't get booed. I mean, they get booed a little bit by some assholes, but-
- FGFedor Gorst
It's, it's different in every sport, like hockey, you know-
- JRJoe Rogan
Yeah.
- FGFedor Gorst
... Ovechkin is still playing. You know, there's uh, a lot of great players in hockey that still play from Russia.
- JRJoe Rogan
But, so in pool they made a decision to not have Russian players for a little while, and then they relaxed it. How, why did they relax it? Did they-
- FGFedor Gorst
Uh-
- JRJoe Rogan
... realize it was ... It's not your f- your, it's not your business. Like it's not like ... You're 22. You're not, you're not involved in politics.
- FGFedor Gorst
Well, you can understand that from uh, I don't know, from like the business point of view, but uh-
- JRJoe Rogan
I guess.
- FGFedor Gorst
But uh, you know, pool, in my opinion, is a, is a small sport, and uh, in the end of the day, I don't know how many pool players will you ban by banning the Russian athletes? I know, I mean, three players?
- JRJoe Rogan
Yeah, there's only a few from Russia, right?
- FGFedor Gorst
Yeah, that play internationally.
- JRJoe Rogan
And you're the best.
- FGFedor Gorst
Uh, from Russia, yeah.
- JRJoe Rogan
Yeah, for sure.
- FGFedor Gorst
For sure, yeah.
- JRJoe Rogan
No, like you've ... You're one of the best in the world, period. It's kinda crazy to be one of the best in the world at something at 22 years old, 'cause you have so much room to grow and get better.
- FGFedor Gorst
Oh, yeah. For sure.
- JRJoe Rogan
I mean, that's gotta be very promising for you, 'cause uh, for, at 22 years old, you're just sort of like ... Your body's not even fully formed yet. Your brain's not fully formed. They say your cerebral cortex, your frontal lobe, fully forms when you're 25.
- FGFedor Gorst
Yeah, I mean, I still have a lot of, uh, potential and I definitely will be aiming to get up there.
- 2:57 – 5:52
First trip to America: Derby City Classic at 16 and the ‘hustler convention’ subculture
- JRJoe Rogan
So how did you make the trek from, uh, coming to R- from Russia, coming to the United States to play? How old were you?
- FGFedor Gorst
Uh, you mean the first time I came?
- JRJoe Rogan
Yes.
- FGFedor Gorst
Uh, was 2016. Uh, my very good Russian friend and my sponsor, he brought me to Derby City Classic.
- JRJoe Rogan
Mm.
- FGFedor Gorst
So that was my first experience, uh-
- JRJoe Rogan
So you were like what, 16 or something?
- FGFedor Gorst
16, yeah.
- JRJoe Rogan
Wow.
- FGFedor Gorst
And I-
- JRJoe Rogan
Robbing people at 16. (laughs)
- FGFedor Gorst
I did pretty good. Uh, in the nine-ball division I think I finished in round 12, which is-
- JRJoe Rogan
Oh.
- FGFedor Gorst
... like the last 12 players out of-
- JRJoe Rogan
Yeah.
- FGFedor Gorst
... like 500-plus. So-
- JRJoe Rogan
That's pretty good for 16.
- FGFedor Gorst
Yeah. Yeah, yeah, yeah. So uh, and then uh, a lot of people kinda recognized that I can play and uh, I got an invite for uh, Derby City Classic Invitational Ten Ball Tournament they actually-
- JRJoe Rogan
And the Derby City Classic, we should tell everybody, is this enormous, uh, eight-day tournament that takes place in Kentucky.
- FGFedor Gorst
Yeah, nonstop action, uh-
- JRJoe Rogan
Every year it's like the hustler's convention. Like all the great players, all the, the gamblers, all the people that talk shit, all the people that sell cues, everybody goes down to the Derby City.
- FGFedor Gorst
Yeah, that's the biggest pool fest.
- JRJoe Rogan
I still haven't been.
- FGFedor Gorst
You should, you should.
- JRJoe Rogan
I know, I wanted to. Do you, do you know Justin Collet? He used to run the Action Report?
- FGFedor Gorst
Uh, I've heard, but I wasn't f-
- JRJoe Rogan
He's a good friend of mine. And one point in time we had actually talked about doing like a documentary o- on the Derby City, 'cause I think it's so, it's such a crazy subculture of America that most people just have no idea.
- FGFedor Gorst
Oh yeah, that's the great ... You can, you can like f- for sure film a movie about it.
- JRJoe Rogan
Oh yeah, there's so many characters, there's so many-
- FGFedor Gorst
Oh, yeah.
- 5:52 – 8:24
Action vs tournaments: high-stakes one-pocket and the economics of gambling matches
- JRJoe Rogan
How many hours a day do you play?
- FGFedor Gorst
Uh, it depends on my tournament schedule, you know. I'm uh, I'm not an action player that play all, all day every day. But uh-
- JRJoe Rogan
When you say action player, you mean gambling?
- FGFedor Gorst
Gambling, yeah.
- JRJoe Rogan
Yeah.
- FGFedor Gorst
It's um, I'm a, I'm a, I consider myself as a tournament professional player.
- JRJoe Rogan
But you do gamble?
- FGFedor Gorst
I do, yeah. (laughs)
- JRJoe Rogan
You have gambled.
- FGFedor Gorst
I do.
- JRJoe Rogan
I'm aware of some gambling that you take place in.
- FGFedor Gorst
Yeah. Yeah.
- JRJoe Rogan
(laughs)
- FGFedor Gorst
I've played some matches, big ones and small ones, uh, but, uh-
- JRJoe Rogan
What's the biggest one you've ever played? How much?
- FGFedor Gorst
Uh, the biggest amount that I ever won was, uh, $51,000 from one guy. It was this year.
- JRJoe Rogan
Oh.
- FGFedor Gorst
But we... it was... We- we played by the rack, so we- we started off at playing like a thousand a rack.
- JRJoe Rogan
Hmm.
- FGFedor Gorst
And then we increased.
- JRJoe Rogan
A thousand a rack?
- FGFedor Gorst
One pocket.
- JRJoe Rogan
Oh, okay.
- FGFedor Gorst
Which is still a really good bet.
- JRJoe Rogan
Yeah, that's a very good bet. Yeah.
- FGFedor Gorst
Yeah, and then we played, uh, all day, and, uh, I kept winning and winning. He was increasing and increasing, raising the bet.
- JRJoe Rogan
Phew, $51,000 in a day.
- FGFedor Gorst
Yeah.
- JRJoe Rogan
That's nice. (laughs)
- FGFedor Gorst
Yeah.
- 8:24 – 11:56
Switching from Russian Pyramid to pool: coaching culture and disciplined training systems
- JRJoe Rogan
Yes, there are. So, um, h-... When you're playing, uh, the Russian pyramid game, so you're over in Russia, and you're playing this game. Were you... How were you exposed to nine ball and 10 ball, the games they play here in America?
- FGFedor Gorst
So, uh, what happened was, uh, I was obviously a little short and, uh, I couldn't really reach the table 'cause the pyramid table is a little bit higher than the pool table. And, uh, I think I was about eight or nine year old, uh, and my coach told me that I probably have to switch to pool if I want to play professionally. And, uh, you know, I have more potential, I can travel the world, and, uh, we decided that we have to switch, and that's when I started playing pool around there.
- JRJoe Rogan
So when you say your coach, is that common in Russia, that young players have coaches?
- FGFedor Gorst
Honestly, all over the world, uh, the- the game is treated differently. Yeah, only in the US it's more of a, you know, uh, some entertainment that you can just go to the bar and drink beer and have fun.
- JRJoe Rogan
Really?
- FGFedor Gorst
Yeah, in Russia, uh, they treat the game as a sport, and, uh, we have practice facilities, coaches that work with kids.
- JRJoe Rogan
Wow. I know it's the case in other places, like I know in Taiwan they do that.
- FGFedor Gorst
Yeah, China.
- JRJoe Rogan
And China.
- FGFedor Gorst
Uh, Germany, I mean, Poland, uh, Netherlands.
- JRJoe Rogan
Ko Ping Yee, um, I heard they have a day where all they do is jump. They just practice jump shots all day. The whole game is jump shots.
- FGFedor Gorst
I- I believe that.
- JRJoe Rogan
Yeah.
- FGFedor Gorst
I did that too. (laughs)
- JRJoe Rogan
Oh, you do that too?
- FGFedor Gorst
I mean, uh, I've practiced a lot. I've- I've jumped a lot of balls before, uh, when I was, uh... I was a kid.
- JRJoe Rogan
Mm-hmm.
- FGFedor Gorst
You know, I just had fun jumping balls around then.
- JRJoe Rogan
I'm fascinated by Russian methods for sport because, um, so many elite combat sports athletes come out of Russia. So many great wrestlers, so many great mixed martial arts fighters, great kickboxers. And, um, I had Jon Bernthal on the podcast. You know, he's a very famous actor. He's in The Punisher and The Walking Dead and a- a bunch of movies and stuff. Really, really interesting guy. But he went over to Russia to study theater, and he said that it was so different than anything he'd ever done. And for the first year, you didn't even read anything. They just worked with you on rhythm and r- remembering things and concentration and- and acrobatics and ballet. It's like Russia is, uh, the- the way they treat sport is so disciplined.
- FGFedor Gorst
Well, back in USSR, I think they treated it even more strict than nowadays. You know, the coaches were, uh, really, really hard on the kids, and, uh, I think that's why they all raised with, uh, discipline.
- JRJoe Rogan
Hmm.
- FGFedor Gorst
I think that's- that's the main factor that, uh, really favors them.
- JRJoe Rogan
So in Russia they have... The pyramid game, is that the primary game that people play?
- FGFedor Gorst
That's what everybody's playing. I mean, honestly, pool is so small in Russia that you can count the players on both hands.
- JRJoe Rogan
So why did your coach think that you should play pool then if it- if the pyramid game was so big?
- FGFedor Gorst
Uh, really? That's uh, that's a good question because, uh, like I said, I was really, really short. Maybe he was feeling that, uh, I should-
- JRJoe Rogan
That you weren't gonna grow? (laughs)
- FGFedor Gorst
No, but he was, he was thinking, I think at that time that, uh, it's better off starting with pool 'cause I can reach the table and then-
- JRJoe Rogan
Hmm.
- FGFedor Gorst
... switch back to pyramid. But he was, uh... He wasn't expecting that I will be as good, that I started to progress really quick. I started to win amateur tournaments, uh, you know, winning junior tournaments and, uh, it's a-
- 11:56 – 17:55
What Russian Pyramid looks like: 12-foot table, tiny pockets, and fundamentals
- JRJoe Rogan
Hmm. Let's see that game. Pull up a game of, uh, Russian... Wha- how do you call it? Russian pyramid billiards?
- FGFedor Gorst
Russian pyramid.
- JRJoe Rogan
Russian pyramid. It, uh... it's a... Is it a larger table?
- FGFedor Gorst
It's a 12-foot table.
- JRJoe Rogan
Mm-hmm.
- FGFedor Gorst
With tiny pockets, bigger balls.... so-
- JRJoe Rogan
Oh.
- FGFedor Gorst
... it's, it's tougher to make the ball. It's a completely different game. It's fun to play. It's not fun to play if you never played any billiards.
- JRJoe Rogan
Are the corners rounded or are they flat and squared off?
- FGFedor Gorst
They're flat.
- JRJoe Rogan
They're flat.
- FGFedor Gorst
They're flat.
- JRJoe Rogan
So they're flat like a pool table, not like a snooker table. Oh, wow, look at the size of that table. That's wild. Look at the tiny pockets.
- FGFedor Gorst
(laughs)
- JRJoe Rogan
So the t- the pocket is essentially the size of the ball?
- FGFedor Gorst
Uh, almost. Almost.
- JRJoe Rogan
Wow. This is crazy. Why is it called Pyramid?
- FGFedor Gorst
Uh, because of the shape of the rack? I don't know.
- JRJoe Rogan
Mm. So, eh, and in Russia, when you play this, you mostly play with, uh, an open bridge, right?
- FGFedor Gorst
Uh, yeah. Most, mostly they, they use open bridge, but, uh, for, like, hard shots, I believe when they have to draw the ball.
- JRJoe Rogan
And so you can use any ball?
- FGFedor Gorst
Uh, it depends on the discipline you playing.
- JRJoe Rogan
So this guy's shooting-
- FGFedor Gorst
This guy's some amateur. I don't know what he's doing.
- JRJoe Rogan
Yeah, he's just whacking balls around-
- FGFedor Gorst
(laughs) Yeah.
- JRJoe Rogan
... looks like. But at least we get a s- a chance to see what the table looks like. So there's one... Uh, is that a red ball? Looks like a m- maroon ball?
- FGFedor Gorst
So, a red ball is a cue ball. There is a discipline-
- JRJoe Rogan
Oh.
- FGFedor Gorst
... where you, where you have to play only with a red ball, kinda like pool, and there is discipline where you can shoot any ball. But it's the same thing. It's a race to eight balls.
- 17:55 – 19:12
Building a career: Eurotour path, sponsorship luck, and a pivotal backer relationship
- JRJoe Rogan
Interesting. So, um, so you're playing pool over in Russia. Are there many pool tournaments?
- FGFedor Gorst
I mean, we have, uh, amateur tournaments every two weeks maybe, and, uh, one tournament a month which called Russian Cup, which is...... kind of like a professional tournament.
- JRJoe Rogan
Just one a month. So you realized at some point in time that you were eventually gonna have to come to America to pursue it professionally, or Europe?
- FGFedor Gorst
Uh, Europe was my first, uh, step because we have, uh, Eurotour. That's the major tournament in Europe that I started with. And all the, uh, I mean, that's the path that all the players have to go through in Europe. You have to play the Eurotours, and if you do good in them, then you can start really traveling and playing international tournaments.
- JRJoe Rogan
I watched a match with you against Oscar Dominguez, who I know from LA. Uh, I've played w- I played in a tournament once against his dad, and his dad actually did that table out there-
- FGFedor Gorst
Oh.
- JRJoe Rogan
... that, uh, really tight Brunswick, his dad, uh, cut those pockets.
- FGFedor Gorst
Oh, he's the best, yeah.
- JRJoe Rogan
He's the best.
- FGFedor Gorst
100%.
- JRJoe Rogan
He did my old diamond at my house too. Yeah, he's amazing. The best table mechanic in the business.
- FGFedor Gorst
Oh, 100%.
- JRJoe Rogan
Yeah. And boy, they make c- like, he did all the Hard Times tables, and they were all brutal.
- FGFedor Gorst
Yeah. (laughs)
- JRJoe Rogan
(laughs) Really, really tight tables.
- FGFedor Gorst
Super tight.
- 19:12 – 34:07
Hard Times, magic rack perfection, and Mosconi Cup politics
- JRJoe Rogan
Yeah. But, uh, I watched you play him. And what did you run, seven and out on him? There was, like, this one match...
- FGFedor Gorst
How long ago was it?
- JRJoe Rogan
It wasn't that long ago.
- FGFedor Gorst
Uh, we played in, in his pool room in, uh, Sacramento?
- JRJoe Rogan
I don't ... I think it might've been. Yeah. I think it might've been in Hard Times, in Hard Times in Sacramento.
- FGFedor Gorst
Uh...
- JRJoe Rogan
But it was like, you played a perfect match.
- FGFedor Gorst
Perfect match.
- JRJoe Rogan
It was, it was beautiful. I mean, you got perfect on every ball. Is this it right here? Yeah. This is the-
- NANarrator
A month ago.
- JRJoe Rogan
Yeah. The name of the, the video is Absolute Perfection: Fedor Gorse Set Versus Oscar Dominguez.
- FGFedor Gorst
Oh, yeah. That was this year. That's, that's actually his pool room in Sacramento.
- JRJoe Rogan
Which is Hard Times. Yeah, he bought Hard Times-
- FGFedor Gorst
Yeah.
- JRJoe Rogan
... which is amazing. It's an-
- FGFedor Gorst
Oh, yeah.
- JRJoe Rogan
... amazing place. I, I played there once when I was, uh, doing standup comedy up there. So were you guys playing 10-ball?
- FGFedor Gorst
10-ball, yeah, with the magic rack.
- JRJoe Rogan
Yeah. The magic rack, for f- people who don't know, there's a, there's a regular rack, where you put the balls in the rack, it's a wooden rack or a plastic rack, and it's shaped like a, a triangle. And then there's this plastic sheet that keeps the balls completely tight, and it's not a rack like a normal rack. It's something that you place the balls on, and it ensures that all the balls are completely tight. So, in a situation like that, obviously, you know this. It's just for people at home.
- FGFedor Gorst
Yeah.
- JRJoe Rogan
The, the balls will spread very evenly, or very, um, uh, th- they're, they're, they have a similar reaction every time. So you c- you're playing for specific balls, right? So...
- FGFedor Gorst
Yeah, yeah. You have more control. You can actually control the ball that you can make on the break, where-
- JRJoe Rogan
Yeah.
- FGFedor Gorst
... versus the regular wooden rack. It's not really like that. It's-
- JRJoe Rogan
Yes, some people-
- FGFedor Gorst
... more unpredictable.
- JRJoe Rogan
... get upset at the magic rack, because really good players, when they have a very good controlled break, they either make the one on the side or they make the corner ball, and then they play in position on the one with the cue ball, and then they just get out over and over-
- FGFedor Gorst
Yeah.
- JRJoe Rogan
... and over again. Um, but I, I appreciate perfection. I appreciate watching something like this where someone just gets dead on every ball.
- FGFedor Gorst
(laughs)
- 34:07 – 43:28
Legends and characters: Earl Strickland impression, eccentric training, and cue extensions
- JRJoe Rogan
I invited Earl on the podcast and he didn't even get back to me.
- FGFedor Gorst
(laughs)
- JRJoe Rogan
Earl was mad at me (laughs) 'cause I did an impression of him. Have you ever seen my impression of him?
- FGFedor Gorst
Yeah, yeah. That's, that was great. (laughs)
- JRJoe Rogan
But I, I can only do an impression of him because I'm a fan.
- FGFedor Gorst
Yeah.
- JRJoe Rogan
Like, if I can do that voice, the only reason... "The only reason you can do that voice is you've watched my game." I'm a giant fan of that guy. Like-
- FGFedor Gorst
Oh, yeah.
- JRJoe Rogan
... when I was doing that, that was with Justin Collet from The Action Report, who was, uh... Play that, Jamie.
- FGFedor Gorst
(laughs)
- JRJoe Rogan
Because for, for people who don't know, this is my best impression. Like out of all the impressions-
- FGFedor Gorst
Oh, this is-
- JRJoe Rogan
... that I do, I can do a bunch of... I can do, like, Mike Tyson. My voice is not good at impressions, but there's a few that I could do. Here, rewind-
- NANarrator
My name is Justin with theactionreport.com. We're joined here tonight live from Hollywood Billiards in Los Angeles, California. Mr. Earl Strickland, ladies and gentlemen. Earl, how are you doing tonight?
Pool is a beautiful game-
- JRJoe Rogan
(laughs)
- NANarrator
... played by ugly people.
- JRJoe Rogan
(laughs)
- FGFedor Gorst
(laughs)
- NANarrator
Okay. First of all, how are you gonna play pool if you're not properly equipped?
- JRJoe Rogan
(laughs)
- NANarrator
Where's your beekeeper's outfit? You don't have no ass weights. I don't see you in waders. I don't see you doing-
- JRJoe Rogan
For people who don't understand-
- NANarrator
What the hell are you doing?
- JRJoe Rogan
... Earl is very eccentric-
- NANarrator
You gotta duck that song too. No.
- JRJoe Rogan
... and he wears, like, weights on his arms and shit.
- NANarrator
Get the fuck on the table.
- FGFedor Gorst
Yeah. (laughs) You have to put Earl Strickland-
- NANarrator
How do you feel about jump cue, Earl?
- 43:28 – 51:43
Cues, shafts, deflection, and ‘feel’: choosing equipment at the elite level
- JRJoe Rogan
Now he plays with one of these Kiel wood shafts.
- FGFedor Gorst
Yeah.
- JRJoe Rogan
What do you think of those?
- FGFedor Gorst
I actually tried his shaft, and I'm, I'm the big fan, but I've tried a lot of Kiel wood shafts, and they're not, I mean, they're not as consistent as carbon fiber, I think.
- JRJoe Rogan
Well, it's, it's, uh, uh ... It's a different thing because it's ... You have a different feel, right?
- FGFedor Gorst
Yeah, yeah, completely different feel.
- JRJoe Rogan
Um, but r- you know Richard, uh, Hsu?
- FGFedor Gorst
Yeah.
- JRJoe Rogan
He makes those Tsunami, uh, shafts. Those are really good.
- FGFedor Gorst
Yeah, I like them.
- JRJoe Rogan
I've got one of those for my Southwest. I like it a lot, and I'm, I'm gonna have him make me some for other, other cues.
- FGFedor Gorst
See, it's very, very personal when it comes to cues, I mean-
- JRJoe Rogan
Yeah.
- FGFedor Gorst
You like extension Kiel wood shafts. I like non-extensions and carbon fiber, and we could be playing completely different styles. That's what great about pool, I think.
- JRJoe Rogan
Well, I like carbon fiber too. I think it's a ... It used to be, back in the day, people would play with fiberglass-
- FGFedor Gorst
Mm-hmm.
- JRJoe Rogan
... cues, and they were a lemon. Like you saw someone playing with like a, a, a black fiberglass shaft, you're like, "Oh, this guy sucks."
- FGFedor Gorst
(laughs) Yeah.
- JRJoe Rogan
(laughs) 'Cause, 'cause they, they kind of sucked back then.
- FGFedor Gorst
Yeah.
- JRJoe Rogan
But then Cue Tech, which is your sponsor-
- FGFedor Gorst
Uh-huh.
- JRJoe Rogan
... started sponsoring Earl, and then they eventually sponsored Shane and a bunch of other elite players, and they started making like really good pool cues.
- FGFedor Gorst
Yeah. Yeah, they did, and I think they were the first ones that were making this fiberglass shafts that-
- JRJoe Rogan
Yeah.
- FGFedor Gorst
... were really popular back in the day.
- JRJoe Rogan
Well, remember they used to make a wooden shaft that's covered in like a thin sheet of clear plastic.
- FGFedor Gorst
I think that's what Shane used to play with.
- JRJoe Rogan
Yes, back in the day. Earl, y- it looks like his was sanded down.
- FGFedor Gorst
Yeah.
- 51:43 – 55:58
Body mechanics and longevity: stretching, lower-back pain, scoliosis, and training tradeoffs
- JRJoe Rogan
Yeah. Do you do anything before you play, like get y- get a massage or anything like that? Does that ever help you?
- FGFedor Gorst
Uh, yeah, I stretch a lot.
- JRJoe Rogan
Stretch?
- FGFedor Gorst
So I, uh, yeah, I have a lot of problems with my back.
- JRJoe Rogan
Hmm.
- FGFedor Gorst
Because, because of the way that I grew up and, uh, the way I had my stance set up in, when I was a kid.
- JRJoe Rogan
Oh.
- FGFedor Gorst
So I have to stretch every day a- after the practice and before every morning.
- JRJoe Rogan
What part of your back? Your lower back?
- FGFedor Gorst
The lower back. Yeah.
- JRJoe Rogan
Have you ever done anything to strengthen that?
- FGFedor Gorst
Uh, I'm doing some core exercises. Yeah. I mean, I'm doing some planking, but I'm not, uh, I'm not very into it.
- JRJoe Rogan
You're not very into exercise?
- FGFedor Gorst
No. (laughs) No.
- JRJoe Rogan
(laughs)
- FGFedor Gorst
But I want to be.
- JRJoe Rogan
You want to be?
- FGFedor Gorst
Yeah.
- JRJoe Rogan
Yeah. Well, there's a bunch of things that you can do for lower back that can help you a lot. Um, I'll show you afterwards. We have a gym next door.
- FGFedor Gorst
Well, I, I bought a thing, the machine they called a hipper extension, I think.
- JRJoe Rogan
Yeah. Okay. Yeah.
- FGFedor Gorst
That's what, that's what I do. I mean, that's for the lower back, right?
- JRJoe Rogan
Yes. Yeah. That'll help a lot. Yeah. There's another machine called the Reverse Hyper, which is amazing. But it's a very specialized machine. You have to go to like a real strength and conditioning gym-
- FGFedor Gorst
Mm-hmm.
- JRJoe Rogan
... for them to have something like that. But that's really good because it actually decompresses your back as well as strengthens it.
- FGFedor Gorst
Yeah. Well, the thing with me, I have one side of my back, uh, which is really tight, and the other one which is really, really, uh, weak. So I have scoliosis, and it really makes difficult for me to strengthen both sides, and so-
- JRJoe Rogan
Have you always had scoliosis or do you think this is pool-related?
- FGFedor Gorst
I think, uh, I think it's pool-related.
- JRJoe Rogan
Yeah. You know, um, they've done these, uh, examinations of bodies of archers from like, you know, 2,000 years ago.
- FGFedor Gorst
Mm-hmm.
- 55:58 – 1:02:39
Practice systems and the modern break: drills, break-box rules, and training devices
- JRJoe Rogan
How many hours of pl- uh, pool do you play a day?
- FGFedor Gorst
Uh, like I said, it's, it's different. When I practice and I don't have any tournaments, I s- try to play more, like six, eight hours a day, and just straight practicing. But when I'm in the tournament season and just have a day in between the tournaments, I play for only two, three hours, just to stay in stroke.
- JRJoe Rogan
So, when you say practicing, are you setting up drills?
- FGFedor Gorst
Both. Drills, uh, I work on specific part of the game that are weak and that I want to strengthen. And, uh, you know, the break, the jumps, kicking. There's a lot of different aspects in the game that you can practice.
- JRJoe Rogan
Do you break with one of those Break Rack things, or do you just sort of keep racking the balls?
- FGFedor Gorst
No, I actually ordered Break Rack, uh, thing couple of month ago.
- JRJoe Rogan
It's pretty sweet.
- FGFedor Gorst
It is, it is.
- JRJoe Rogan
Yeah, it's a great thing. I mean, it leaves a big white spot in the middle of your pool table, 'cause the ball keeps bouncing.
- FGFedor Gorst
Well, I put the-
- JRJoe Rogan
(laughs)
- FGFedor Gorst
... double tape-
- JRJoe Rogan
Oh.
- FGFedor Gorst
... underneath, so...
- JRJoe Rogan
That's smart.
- FGFedor Gorst
Yeah.
- JRJoe Rogan
Yeah. But that... There's a bunch of those interesting inventions-
- FGFedor Gorst
Yeah.
- JRJoe Rogan
... that people have come up with.
- FGFedor Gorst
Yeah, yeah. It's, uh, super sweet.
- JRJoe Rogan
Yeah, when you have a great break, like a guy like Shane that has a killer break, like, it's such an advantage. I watched, uh, a match once. I forget who he was, but I think he was playing Kopechny, and he was playing ten ball, and he made six balls on the break.
- FGFedor Gorst
Mm-hmm.
- JRJoe Rogan
(laughs)
- FGFedor Gorst
Yeah, I mean, break became so big nowadays that it's, uh, it's probably 80% of the game, playing nine ball and ten ball.
- JRJoe Rogan
Especially with that Magic Rack, right?
- FGFedor Gorst
Yeah. Yeah, I mean, with the, with the, uh, wood rack, it's a little bit different. It depends who will be racking the balls, what are the rules, and, uh... I actually like the rules that they do nowadays. They, uh, they have the referees at every table-
- JRJoe Rogan
Mm-hmm.
- FGFedor Gorst
... racking with a wood rack, and they don't touch any balls once they remove the rack, so it's completely random.
- JRJoe Rogan
Hmm. That is probably better, as long as the referee's giving you a good rack.
- FGFedor Gorst
Yeah. Yeah.
- 1:02:39 – 1:14:42
Pressure, routines, and performance drugs: beta blockers, amphetamines, and marijuana debates
- JRJoe Rogan
Do they drug test people-
- FGFedor Gorst
Yeah.
- JRJoe Rogan
... at these events? What do they test for?
- FGFedor Gorst
Uh, I don't know, but we have, uh, drug tests at all the Metrum events, I believe.
- JRJoe Rogan
One thing I think you should definitely drug test for is beta blockers.
- FGFedor Gorst
What is it?
- JRJoe Rogan
Beta blockers, uh, they cut your adrenaline so, uh, you don't get antsy.
- FGFedor Gorst
Hmm.
- JRJoe Rogan
Like, you don't get nervous-
- FGFedor Gorst
Yeah, that's a-
- JRJoe Rogan
... when you're shooting.
- FGFedor Gorst
... that's a big thing in pool sports.
- JRJoe Rogan
It's a big thing in pool.
- FGFedor Gorst
Yeah, yeah.
- JRJoe Rogan
Yeah. Yeah, I think, uh, they use beta blockers... Uh, people have been caught using beta blockers for a lot of games because, um, anxiety and stress, which is, uh... You know, look, if you can make a great shot under pressure, it's wonderful. It's a, it's a great feeling.
- FGFedor Gorst
Yeah.
- JRJoe Rogan
But if you had zero pressure, you would play better. (laughs)
- FGFedor Gorst
Completely diff- completely different thing, of course, yeah.
- JRJoe Rogan
Yeah. So if you were in a big tournament but you were on beta blockers, you probably wouldn't feel any of those nerves and j-... Like, I've seen people, they're shooting a nine-ball for a lot of money, and you see their hands shaking.
- FGFedor Gorst
Oh, yeah.
- JRJoe Rogan
And you see they have to put the cue down and... (exhales)
- FGFedor Gorst
Yeah. Take a deep breath, yeah.
- JRJoe Rogan
(exhales) And if... Sometimes they forget to breathe, and you can see them. They're like (exhales) .
- FGFedor Gorst
(laughs) Yeah.
- JRJoe Rogan
You know?
- FGFedor Gorst
Yeah, yeah, yeah. Of course.
- JRJoe Rogan
Well, pool's one of those things where when you are... It's, it's one moment. There's one moment, and you're playing. And maybe it's a race to 12, and it's 11 to 11. And you and I are playing, and I have one shot on the nine-ball. And this is for everything. And if I miss and if I hang that ball, you're gonna win. But if I make it, I'm gonna win. So it comes down to... All this playing comes down to this one brief moment, and the walls close in on you. It's like zroom.
- FGFedor Gorst
Zroom.
- JRJoe Rogan
And it makes it very difficult for people if they don't have, like, a very specific mindset or pre-shot routine that they approach a shot with. They can get caught up in what's called, like, an open loop system, where you just kind of, like, let the cue go, "Ah!" And we've seen... You've seen that.
- FGFedor Gorst
Yeah.
Episode duration: 2:16:29
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