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5 Rules That Will Change Your Life Immediately

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — This episode is a MUST listen. If you feel stuck right now - whether it’s with your health, your job, your habits, your relationships - this conversation is for you. Today, you’re getting a new framework that helps you create an instant shift, and it comes from one of Mel’s favorite thinkers on the planet: @MarkRober Mark is a NASA engineer who turned his love of science and education into the #1 science education platform in the world, with 72 million YouTube subscribers. And here’s here to teach you a completely different way to approach goals, confidence, and happiness: Treat your entire life like an experiment. Mark has spent his life turning failure into data, setbacks into experiments, and high-pressure work into play. He has synthesized every single thing he has learned into a few simple tools and strategies that he is teaching you today. His personal framework, rooted in engineering, will help you achieve your goals, improve your habits, be happier, make better decisions, have more fun, and become more confident. This is about thinking like an engineer, not to build rockets, but to build a better life. You’ll learn: -How to make your goals more fun so you stick with them -What the Super Mario Effect is and how it will change how you think about “failure” forever -A stress-free way to choose your next step when the future feels blurry You’ll also learn the lessons behind some of his wildest experiments, his simple method for beating overwhelm and uncertainty, and a specific message for teachers. If you’re tired of overthinking, afraid to make a move, or bored with your own excuses, this episode is a masterclass in engineering your way forward and turning failure into fuel. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-350 Still looking for a holiday gift? One of Mel’s favorite gifts to give is a CrunchLabs subscription. These monthly subscription boxes, created by Mark, are great for the kids in your life because they are designed to foster creativity, inspire hands-on engineering, and teach robotics and coding skills. As a gift to listeners of The Mel Robbins Podcast, Mark is offering a special discount of 15% off any CrunchLabs subscription using the code MELROBBINS http://crunchlabs.com/MELROBBINS Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet the Guest 01:28 The Framework That Makes Failure Exciting 06:54 Mark’s Secret to Teaching Through Storytelling 18:43 Why Creative People Learn to Love Failure 26:36 How to Get Over Your Fear of Failure 29:18 How to Make Science Actually Fun 35:23 Engineering a More Fulfilling Life — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

Mel RobbinshostMark Roberguest
Dec 11, 202546mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:001:28

    Meet the Guest

    1. MR

      Let's talk about failure.

    2. MR

      If you are not failing, that's a problem, right? Like, you need to be testing the limits to understand, like, if you're being so concerned around everything, you have no idea how much bigger and cooler this thing could be.

    3. MR

      I gotta be honest with you, I'm not excited about failing, Mark.

    4. MR

      (laughs) I think we overestimate the negative impact on failure and underestimate our ability to handle it. This framework really does help. I call this the Super Mario Effect. But I have not really talked about this publicly, Mel, but can I give you a, a big bombshell here?

    5. MR

      Sure.

    6. MR

      We're doing this thing, we're taking... It's gonna cost about $55 million to make, and then we're gonna make it free for all teachers.

    7. MR

      Are you kidding me?

    8. MR

      I just feel like teachers... specifically, it's like, it's like such a, it's the most, I think, important profession and perhaps the most underappreciated or under-supported profession. So it's kinda like, "Hey, reinforcements are on the way. We got you."

    9. MR

      Why does this bring up so much for you?

    10. MR

      You know, I, myself am product of great teachers. My mom, um, she, she, like, passed away, like, six months before I even made my first YouTube video. Regardless of what you believe about what happens when we die, I think we can all agree a successful life is one where you leave the world a better place than you found it.

  2. 1:286:54

    The Framework That Makes Failure Exciting

    1. MR

      Mark Rober in the house.

    2. MR

      I'm so excited to be here.

    3. MR

      I am so excited to be here too.

    4. MR

      You're, you're like one of my heroes, like, you know, on like the digital front of like, I feel like we're kind of had similar stories, so I feel like I'm in the room with like a hero that's very relatable to me.

    5. MR

      Well, I feel the same. And you've made a huge impact in a lot of my, uh, family members' lives. My nephew, my son is a monster fan.

    6. MR

      (laughs)

    7. MR

      I would not let him, like, skip college for the day to come and meet you.

    8. MR

      (laughs)

    9. MR

      I'm a mean mom. But I would love to start, Mark, by having you tell me, how could my life be different if I take everything to heart that you're about to share and teach us today about failure, about creativity, about really being true to yourself and knowing who you are at heart and I apply it to my life?

    10. MR

      Yeah, I think something that's helped me a lot in life is, like, valuable frameworks, especially when looking at challenges and when looking at failure. Like, viewing failure in a way that it, it's, doesn't mean you are a failure, but you can... It almost flips it where it's exciting. And, like that, approach to problems and challenges, seeing them as like exciting opportunities really is a framework thing that, that I've found has just been a, an incredible help in my life.

    11. MR

      I personally love frameworks because it feels then like the things I need to do feel a little less arduous and it doesn't feel like the things I screwed up are so personal.

    12. MR

      Yes.

    13. MR

      And I love the idea that you have a framework to help make better decisions.

    14. MR

      My favorite feeling, truly, is when that aha moment when you, like, learn something new and you, you have a new framework and it allows you to kind of see the world. We've all read a book or listened to a podcast that sticks with you-

    15. MR

      Yes.

    16. MR

      ... and then changes. Heck, the book Let Them, right?

    17. MR

      (laughs)

    18. MR

      Is this for so many people.

    19. MR

      Yes.

    20. MR

      And I love that moment so much. The only thing I love more is giving that to someone else. I love to be that conduit.

    21. MR

      H- how do you describe what you do? You know what I mean? For somebody who may be listening right now or watching right now and they're like, "I love this guy. Who's this guy? What's this guy do? Tell me more about this guy." How would you describe what you do?

    22. MR

      Yeah. So, you know, I'm, I'm a mechanical engineer. I got, my bachelor's and master's in mechanical engineering. I worked at NASA for a decade working on the Curiosity rover.

    23. MR

      Wait, the thing that went to Mars?

    24. MR

      Yeah.

    25. MR

      Wait, w- what did you do with that?

    26. MR

      I was, uh, I worked on the jet pack that lowers you to the ground, and then some hardware on the top deck of the rover. So the arm digs in the dirt, dumps it into the belly of the rover, and my hardware, like, accepted the sample.

    27. MR

      That's so cool.

    28. MR

      And it's still working to this day, so fingers crossed. (laughs)

    29. MR

      Wow. Okay, so you worked at NASA.

    30. MR

      Yeah.

  3. 6:5418:43

    Mark’s Secret to Teaching Through Storytelling

    1. MR

      reactions.

    2. MR

      Wow.

    3. MR

      (laughs)

    4. MR

      So, you have 71 million subscribers on YouTube. Why do you think these experiments that you elaborately orchestrate, why do you think they connect so deeply, not just with kids, but with people of all ages and backgrounds around the world?

    5. MR

      You just have to evoke a visceral response. In other words, it has to make them laugh, they have to, you know, feel excited. They just have to feel something, right? I- for something to be remarkable, it has to be- you have to be able to be remarked about.

    6. MR

      Mm-hmm.

    7. MR

      And so, you don't fini- you don't share a video you don't finish watching, so if you could just make them feel something, then they are way more likely to actually take action and share it, and I think this is applicable in people's lives. If you want, you know, a lot of times we just wanna focus on the facts. Like, well, the facts are on my side so I'm just going to state the facts. But if you don't emotionally connect with someone, maybe you want to pitch something to your boss, like, th- this big idea, right? Maybe you, um, you want to apologize to your partner or your kid. Like, if you- if the emotion's not there, it doesn't cause that shift in the heart, and we survived long before written to tell stories to each other, and so it's in our DNA to resonate with stories.

    8. MR

      Mm-hmm.

    9. MR

      And, like, and I think this is very applicable for people's lives, of just, like, leaning into the story and the emotion of a thing j- just for interpersonal relationships. Like, your apologies will be accepted faster-

    10. MR

      Mm.

    11. MR

      ... and more earnestly. You will find that you can, you know, pitch, pitch ideas to coworkers, even just, like, "Where are we going to eat?" Right? You're more influential if you can remember that we are hardwired to tell stories.

    12. MR

      So if you don't think you're a good storyteller, or you're, like, a really shy person, is there any advice that you have about how you can use this framework of thinking about the emotion? Or I love that thing that you said, to be remarkable, you have to have people remark about you.

    13. MR

      Yeah.

    14. MR

      And telling somebody a story or moving them emotionally or getting them excited about something is what makes people remark about you.

    15. MR

      Mm-hmm.

    16. MR

      So how could somebody think about storytelling as a tool to use to prepare for anything, whether it's a date or it's a job interview or it's having a hard conversation or it's trying to go viral making your next video?

    17. MR

      The biggest downside, especially as an engineer, uh, I get this, is, like, is to focus on the facts. Let's say you're selling a thing, it's like, "Well, you know, my processor has 20% more gigahertz." People don't care. It's just a spec sheet, right?

    18. MR

      Yep.

    19. MR

      They wanna know how this will make them feel.

    20. MR

      Mm-hmm.

    21. MR

      So I think part of it is, like, empathizing with the other person you're talking to and putting yourself in their shoes and understanding, from their perspective, what would feel meaningful to them.

    22. MR

      Hm. You only do one video a month.

    23. MR

      Mm-hmm.

    24. MR

      When you are sitting down to think of the idea, are there particular, like, checkboxes that you go through? Because one of them has to be, what emotion are we evoking, what story are we telling? Like, is there a framework you use that helps you architect the type of experiment that you're gonna do or how you're using kind of this, "How do I evoke something, how do I engineer a story that creates emotion for people?"

    25. MR

      Mm-hmm. W- what I do is I like to say, like, hide the vegetables. So e-

    26. MR

      What does that mean? Oh, you mean, like, blend them? What are you talking about?

    27. MR

      No, no, no. Yes. I'll say. So, well, at the end of the day, my goal is to reach as many brains as possible with a story of, like, learning how to think critically, to be curious, to embrace failure, thinking like an engineer even if you're not an engineer, right? Like, that is my North Star. So the way I do that is hiding the vegetables. So I might have a video that's, like, a 15-ton Jell-O pool, which is very hard to do, by the way, Mel.

    28. MR

      15-ton Jell-O pool?

    29. MR

      That's right.

    30. MR

      Is that, like, a swimming pool full of Jell-O?

  4. 18:4326:36

    Why Creative People Learn to Love Failure

    1. MR

    2. MR

      I, I wanna pause on this, because I think you actually just shared a story that has the absolute secret to success in it. And that is that if you focus on something that is truly tied to something you deeply care about-

    3. MR

      Mm-hmm.

    4. MR

      ... and you are also focused on the impact that it can have on somebody else, right?

    5. MR

      Mm-hmm.

    6. MR

      And so you talked about evoking emotion and setting up a story. We're all like, "Oh, world's biggest Jell-O thing, this is cool," but you're hiding the vegetables in it. So, you've become a master at the craft of teaching science, but you have never lost focus on the one lesson in front of you.

    7. MR

      Mm.

    8. MR

      The one rock, as you say. And that's the secret, because the second you pick your head up and go, "Two billion views-"

    9. MR

      Yeah.

    10. MR

      "... and this, that, and the other thing-"

    11. MR

      Mm-hmm.

    12. MR

      ... you're now no longer looking at the actual thing that you loved doing.

    13. MR

      Yeah.

    14. MR

      You're looking at the wrong data.

    15. MR

      Yeah.

    16. MR

      Let's talk about failure-

    17. MR

      Yeah.

    18. MR

      ... because you've built your career on experiments.

    19. MR

      Mm-hmm.

    20. MR

      And at the very beginning, you said that there is a framework-

    21. MR

      Mm-hmm.

    22. MR

      ... that you could teach us about failing-

    23. MR

      Yeah.

    24. MR

      ... and getting excited about failing. And I gotta be honest with you, I'm not excited about failing, Mark.

    25. MR

      (laughs) Y- yeah. So, I think what I've found over time is like, you know, it had started... Uh, the first time I noticed this, I was trying to make a, a dart board where you get a bullseye every time, where you could throw a dart, it would track the dart through the air, it would predict where it would land, and then it would move the dart board in 400 milliseconds.

    26. MR

      No way.

    27. MR

      That's less than, uh, a blink of an eye.

    28. MR

      Wow.

    29. MR

      And that video took me three years to build that. And there were a lot of setbacks, Mel. There was a lot of moments where it's like, "Oh, we thought this would work, but it doesn't." And what I realized is, like, at no part in any of that was I like, "I'm a failure. This is the worst. I wanna give up." It's almost like with each setback, I was more and more determined. I learned one more way not to do it.

    30. MR

      Mm.

  5. 26:3629:18

    How to Get Over Your Fear of Failure

    1. MR

      thing.

    2. MR

      You know, one of the things that I would love to have you speak to, for the person who's listening or watching who's scared to try something new because they don't wanna mess up, they don't wanna look cringy, you know, they're worried about what their friends are gonna think, like, what is your message to somebody who's, like, on that precipice, knowing they wanna grow and change, but are actively talking themselves out of it?

    3. MR

      I would say start small and make your goal to fail.

    4. MR

      What do you mean make your goal to fail?

    5. MR

      I just, I just went through this myself, Mel, where it's like, I have, I like to play chess occasionally, and I found, like, I wasn't playing chess because I felt like if I lost, that somehow I would internalize it, something about me. This is like playing online. And I'm like, "What am I doing?" So, I made a goal that, "I wanna lose 10 games."

    6. MR

      What? I love this.

    7. MR

      This was my goal.

    8. MR

      Do you know I'm starting to learn chess?

    9. MR

      Oh, really?

    10. MR

      And I feel really stupid. And so I played once with Oakley. He smashed me.

    11. MR

      Yeah.

    12. MR

      And then I'm like, "Okay, I, like, I don't wanna play with anybody else 'cause I don't wanna look d-" So, it's your goal to lose 10 times in a row?

    13. MR

      10 time- y- or just 10 times, like, in a, like, that's... It doesn't necessarily need to be in a row, but just like, "Hey, I'm gonna play these games, and like, I, I check a box. I win when I fail this many times." And that just resets everything, right? And it totally worked for me (laughs) 'cause now I, and then I exposed myself to losing more, and now I don't even think about it. And I love, I don't internalize it as a negative thing, and now I'm enjoying and playing way more chess. So like, if you're nervous about speaking up at work, you know, if you're, maybe it's public speaking, um, maybe it's-

    14. MR

      Dating. An interview. It could be-

    15. MR

      Dating, an interview. Maybe you love to draw and you wanna make a YouTube video talking about it. Just make your goal, let's say for the YouTube case, just to make 10 videos. Don't think anything about views. Don't think anything about any sort of metrics. Your goal-

    16. MR

      Go for zero views?

    17. MR

      Yeah, go for zero views (laughs) , right? Like, your W is just getting it up and starting to flex that muscle, and it's just like anything in life. It's exposure therapy. And the more you're, you're exposed to it, the better you get. You build those muscles, right? It's just like training in a gym. Those g- those muscles get stronger, you get more adapted to it, and then you look back at where you were a year ago, and you're like, "Oh, man, I can't believe I was ever worried about this."

    18. MR

      Well, here's what's genius about that, Mark, is that I think there's a lot of talk about how failure should be the thing we go for, but what you just did with that framework is you said, "No, the goal is to fail."

    19. MR

      Yeah. (laughs)

    20. MR

      I love that fra- it's so subtle, but it's a really genius way to do it.

    21. MR

      Just get the pressure off yourself, right?

    22. MR

      Yes.

    23. MR

      And, and understand that will happen, and don't try and avoid that

  6. 29:1835:23

    How to Make Science Actually Fun

    1. MR

      thing.

    2. MR

      So, Mark, one of the things that is just your genius is that you make science and learning and failing so fun, and humor and silliness is kinda part of the formula.

    3. MR

      Sure.

    4. MR

      I know that you brought something to show us, too.

    5. MR

      Oh, yeah. So here's an example of just a very simple demo. I'll, I'll pull up. It's down-

    6. MR

      Okay. So he's reaching down right now, if you're not watching on YouTube, but you're probably gonna wanna w- watch this on YouTube at some point. You've got a, oh, you got a hair dryer.

    7. MR

      Yes, this is a simple hair dryer you'd have at home, and just... A ping pong ball.

    8. MR

      Ping pong. Yeah, okay.

    9. MR

      Okay? So what I'm gonna do, Mel, I'm gonna turn this on (hair dryer blowing) and the ping pong ball is levitating in this hair dryer, but even as you twist it left and right, it, like-

    10. MR

      (gasps) .

    11. MR

      ... magically stays in the airflow, right? So this is a principle called the Coanda effect. Essentially what's happening is it's creating, like, a little low pressure bubble-

    12. MR

      'Kay.

    13. MR

      ... for the ball to float in. That's why even at a side angle like this, it's still floating. This is what the principle behind what makes curveballs curve in baseball.... it's, like, the same kind of principle of, like, air flowing around the side to create little bubbles-

    14. MR

      Oh.

    15. MR

      ... that move the ball.

    16. MR

      'Cause, 'cause, 'cause the air is coming straight up and out of the hair dryer.

    17. MR

      Mm-hmm.

    18. MR

      But when it hits the mass of the ball, it goes up on the sides of it. So it's almost like cupping it with the fluid-

    19. MR

      That's right.

    20. MR

      ... that is air.

    21. MR

      Exactly.

    22. MR

      I'm learning.

    23. MR

      That's exactly it. Now, wow, you explained that so well. But what's so great, like, that's, like, such a simple demo of, like, Harry Potter levitation, right? I mean, you literally, look. You know, like a wizard just, like-

    24. MR

      (laughs)

    25. MR

      ... hovering this thing. And it's just, this is junk you have lying around your house. So it's, like, a demo that explains it that's really cool, that's very approachable, right? This isn't, this isn't some fancy scientific instrument. It's a-

    26. MR

      Yes.

    27. MR

      ... ping pong ball and a hair dryer.

    28. MR

      Yes.

    29. MR

      Here's another one that I think will work well on a podcast.

    30. MR

      Okay.

  7. 35:2346:41

    Engineering a More Fulfilling Life

    1. MR

    2. MR

      When we first sat down, you talked about frameworks for understanding yourself and what you value-

    3. MR

      Mm-hmm.

    4. MR

      ... and for really being happier, authentically happier. What, what have you learned about happiness?

    5. MR

      So in engineering, we call it first principles approach. Like, if you're trying to go to Mars, start from a very first principle. What are the basic fundamentals that you need to know? How much energy do you need to get there? Like, what are just basic building blocks? And I think for happiness, there's some basic building blocks that intuitively I've really tried to maintain as life has gotten crazier, and that comes down to, like, relationships and, like, living according to what my personal values are.

    6. MR

      Hmm.

    7. MR

      Right? Um, being value-driven and, like, having a goal of, what is my impact in this world and what is the reason I'm here? So, like, being motivated intrinsically by, like, those types of things and not letting all this other stuff be a distraction. I think a lot of people have to buy the fancy things to realize, like, "Oh-"... that wasn't what actually brings happiness. And I have this, you know, MrBeast is a buddy of mine, he's another YouTuber, and him and I have this debate a lot. His thing is like, "Oh, you can either be really successful or you can be happy."

    8. MR

      Right.

    9. MR

      Like, you can't, you can't (laughs) be both. And there's many decisions I've made that sort of would have helped me have more reach, or would have meant that I could have more money or have more whatever, but I don't wanna just have this flash in the pan and go really hard and just totally burn out. If you do that, then you spike back down to nothing.

    10. MR

      Mm.

    11. MR

      But if you just sort of build one step at a time, happiness is found by just, like, incremental level ups.

    12. MR

      Yes.

    13. MR

      Just little hits of dopamine, right? Of just like, "Oh, I got a little bit better. Oh, I got a little bit better." And I think in life, like, I've really tried to, like... You know, we could have 500 employees and have all this venture capital and do all this stuff, but, like, I've pushed against all that and I'm just like, I just, if I wanna reach as many brains as possible, the wi- right way to do it is just, we're just, little by little, we're gonna creep up to this thing. And as a result, like, I have never gotten burnt out on YouTube, and I would say, like, I'm more stoked now than I have been in 15 years.

    14. MR

      I think the way that I would relate to it is there were periods of my life, especially when we were struggling financially-

    15. MR

      Yeah.

    16. MR

      ... where I thought the secret to happiness was going to be a different car-

    17. MR

      Yeah.

    18. MR

      ... or a nicer handbag, or the ability to go on a nicer vacation with my kids. You might be, as you're listening or watching, in this moment in your life where you're so focused on chasing the weight on the scale, or the figure in the bank account, or the house in a certain neighborhood because you think that solves all your problems, and I actually thought it would.

    19. MR

      Mm-hmm. I think the good news is, like, if you, this is something that resonates and you struggle with, there is a very good solution for it, and the anecdote to this feeling of, like, needing and chasing that dopamine, getting the next thing, is gratitude. So, you know, this is why sometimes you hear, like, having a gratitude journal, or like, before you go to bed each night, like, literally writing down three things that happened that day that you were grateful for, because at any, at any one time, incredible amounts of both b- abundance and scarcity exist in our world.

    20. MR

      Mm.

    21. MR

      It just depends on which, which one you wanna focus on, right? You know, and so, I, when I find myself in this thing and feeling down, that like, "Agh, I should be doing better, I should be having more," the, the reset is like, "Man, look at what I have in my life." And almost a hack for this, if you're still struggling to be grateful, imagine, take something away, say like a partner or s- someone that means a lot to you, me- how would you feel? And like that is a good reset of like, zhh, "Why am I worrying about what I'm going to bring to the potluck on Friday (laughs) r- and stressing over this in my life? That is such a small problem compared to what it could be," right? And I think it's a reset then of like when you come home, and at the end of the day, I think relationships do matter, and I think the research bears this out, right? Happiness is correlated to, like, the quality of the relationships in your life.

    22. MR

      Mm.

    23. MR

      And for me, I find that to be as true as well. So then it's like, "Well, then I shouldn't be on my phone when I come home." And if at, at work I'm in this hyper-optimization mode and I get stuff done and I have people around me that... When you get home, you need to flip that and you just need to not be efficient with your kids. Like, the phone goes down and your goal should be flipped. "I need to be as inefficient as possible." Right? "I'm gonna read this book four times. I'm not gonna skip the pages. I'm gonna sit here and play this thing with them." Your goal when you get home should be, be as inefficient as you possibly can, and like that will yield the best results for fostering a child that feels like, you know, they're being raised in this loving environment, especially with all the distractions we have today.

    24. MR

      I think that's the best parenting advice I've heard in a very long time.

    25. MR

      (laughs)

    26. MR

      No, I mean it, because part of why we're so stressed out, I'll just speak for myself-

    27. MR

      Mm-hmm.

    28. MR

      ... is we're optimizing for efficiency and productivity as parents-

    29. MR

      Yeah.

    30. MR

      ... and we need to do the opposite, because kids need your presence and your attention. They don't need to jam 50,000 things into the next 15 minutes.

Episode duration: 46:41

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