Skip to content
The Mel Robbins PodcastThe Mel Robbins Podcast

How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton. Mel is sitting down with this wise beyond his years kid for an impactful, profound conversation that will challenge you (and encourage you!) to be a better human. Elton’s simple but profound insights on everything from friendships and feelings to screen time and self-kindness are exactly what you need—no matter your age. Forget the idea that wisdom only comes with age. This episode is an invitation to embrace the wisdom and curiosity of those younger than you. It’s a reminder that sometimes the most powerful lessons come from the most unexpected voices. This episode is your call to get curious and excited about life again. This is the kind of advice that everyone —no matter your age—needs to hear, and you’ll leave this episode feeling empowered to be a kinder, more intentional friend, parent, sibling, and person. You’ll also rethink how much time you spend on your phone, feel encouraged to reconnect with what brings you joy, and learn how to be gentler with yourself. This is also a great episode to share with your kids or with anyone who is a parent. For more resources related to today’s episode, click here for the podcast episode page: http://www.melrobbins.com/podcasts/episode-214 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 0:00 Introduction 3:30 Meet Mel’s 10-year-old guest who’s wise beyond his years. 5:15 The power of compliments, how small words lead to big rewards. 7:00 Why kindness is the key to a meaningful life. 7:55 What 'safe keeps' are and how they can help you overcome sadness. 9:21 Want to be happier? Here's what Elton recommends. 10:01: How therapy freed Elton from bottled-up emotions and why it can do the same for you. 16:05 Elton’s personal experience with dysgraphia and dyslexia and how it shaped him 20:10 The biggest childhood secret you’ve forgotten. 23:05 How to embrace life’s ups and downs and let go of what you cannot control. 24:01 Unfairness is inevitable; how you handle it determines everything. 27:09 The perspective shift you need that fuels dedication and commitment to what you love. 29:34 How to approach someone who's struggling. 31:34 What really matters in life? Fun is more important than you think. 32:34 Common mistakes parents make with their kids and how to avoid them. 34:02 A simple technique to stop gossiping in its tracks. 35:52 How to make new friends and build community through shared interests. 38:28 Stuck in a rut? This advice will get you moving. 40:19 How simple acts of kindness can change everything. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

EltonguestMel Robbinshost
Sep 19, 202442mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:003:30

    Introduction

    1. EL

      And we are on the Mel Robbins Podcast.

    2. MR

      (laughs) So, Elton, how old are you?

    3. EL

      10 years old.

    4. MR

      What have you learned recently that you wish everyone would know?

    5. EL

      If you have an up and then you have a down, you know that you can do ups, because, like, if you've done it before, you can do it again.

    6. MR

      What do you think people should do in order to be happier?

    7. EL

      Actively go to therapy. Maybe that therapist is, like, your mom. Maybe that therapist is, like, your aunt. Maybe it's your uncle. Maybe it's, like, your grandpa. But, like, you have to usually talk to somebody about your feelings to make you feel better. I was, like, getting a little picked on and, like, bullied.

    8. MR

      Mm.

    9. EL

      And I just decided to go to therapy, and it really helped in my mental state and really helped me be a better person.

    10. MR

      Wow. Do you think adults sometimes forget the important things in life?

    11. EL

      Oh, totally. Just because you have kids and just because, like, you need to take care of them all the time doesn't mean you can't have fun yourself. You've done so much for them. They gotta do something for you, or you gotta do something for yourself. Gotta have more fun, like, as an adult. Having, having fun is part of life.

    12. MR

      What's the big mistake that you see parents make with kids that then kids complain to their friends about?

    13. EL

      Uh, well...

    14. MR

      Welcome. It's your friend Mel. I'm so happy you're here. Whether you've been listening for a while or someone that you love sent you this episode and you're brand new to the Mel Robbins Podcast family, welcome. You are going to absolutely love listening to this episode today, and I'm particularly excited because I know so many of you listen to the Mel Robbins Podcast while you've got your families around or you're driving in the car with kids. And this episode, in particular, is absolutely perfect for you to listen to with the kids in your life, whether they're in elementary school or middle school. And I cannot wait for you to meet our guest today. His name is Elton. He is one of my most favorite people on the planet, and the reason why I love him is because he just has this simple wisdom. You ask him his perspective about any situation or anything going on in the world, and it's like, boom, that was exactly what I needed to hear. And as I mentioned, this conversation has been over a year in the making because first, Elton had to finish the fourth grade, and second, I had to get him out here. And so he came out to visit his grandparents, and I was like, "Elton, let's make this a twofer." And so here he is. I have known Elton his entire life. I've been wanting him to be on the podcast. I cannot wait for you to hear the simple wisdom and the fact that he has all these little sayings that are actually tools, and you're gonna wanna steal them. The way he describes things in particular that kids struggle with, it's gonna help your kids, and it will definitely help you. So here's how this is gonna work. I'm gonna ask Elton a few questions, and as I ask Elton questions, I invite you and the people that you love who are listening along with you to answer these questions for yourself, too, because I guarantee you what pops into your mind is gonna surprise you. So without further ado, please help me welcome Elton to the Mel Robbins Podcast.

  2. 3:305:15

    Meet Mel’s 10-year-old guest who’s wise beyond his years.

    1. MR

    2. EL

      Thank you for inviting me. Like, I, I always wanted to be on a podcast. (laughs)

    3. MR

      Okay, great. So how old are you?

    4. EL

      10 years old.

    5. MR

      And what grade are you going into?

    6. EL

      Fifth.

    7. MR

      And one of the reasons why I wanted to talk to you, Elton, is because you are one of my all-time favorite human beings.

    8. EL

      Thank you. You're one of my at least top five.

    9. MR

      Top five? (laughs)

    10. EL

      Top five. You're, you're on my Mount Rushmore. (laughs)

    11. MR

      (laughs) I've never thought of it that way, that if you have a top five, there's a Mount Rushmore of people.

    12. EL

      Yeah.

    13. MR

      What does that mean to you?

    14. EL

      I mean, like, my mom and my dad and then, like, there's my friends and then there's people like you, who are just generally nice people.

    15. MR

      So what do you enjoy doing in your free time? Before we kinda jump into the way you think about life and middle school-

    16. EL

      Yeah.

    17. MR

      ... and some of the things going on that you wish adults would know, I would just love for everybody to get to know a little bit more about you. What do you like to do?

    18. EL

      Uh, so I like to play some sports, but I'm also a video gamer. So, like, I play some Pokemon. I play some Super Mario. I play some, like, baseball, some soccer, and then in real life, I also play some baseball, some soccer, some football. Like, and, like, it's just really fun, at least what I think I'm doing, because, like, I, I'm a people person.

    19. MR

      Do you think you were born that way, just always been that way?

    20. EL

      Yeah, because I've always been, like, very interactive. Like, even since I was, like, five, I was, like, going up to strangers and, like, "I like your shoes."

    21. MR

      Do you think it's important to compliment

  3. 5:157:00

    The power of compliments, how small words lead to big rewards.

    1. MR

      other people and be nice to other people?

    2. EL

      Yeah, because, like, it's kinda like karma because, like-

    3. MR

      It's kinda like what?

    4. EL

      Karma.

    5. MR

      Oh.

    6. EL

      Like, if you don't share with someone, then they're not gonna share with you or they're not gonna be kind with you. Because, like, if I, if I, like, start, like, picking on a kid, uh, they're not gonna want to be friends with me because I'm picking on them. Like, if I was kind to that kid, then maybe they would want to be friends with me. But if I'm not, then they won't.

    7. MR

      That's true. So kinda what energy you put out there comes back to you.

    8. EL

      Yeah, usually.

    9. MR

      Usually.

    10. EL

      Yeah. Well, because at least all I know, we only get, like, one chance, and you gotta make it good because, like...If you just decide to be a jerk all your, all your life, then, like, what, what have you really accomplished? Because, like, you're not being kind to people. You're, you're not gonna have many friends, at least. And, like, we know how friends helps your mental state.

    11. MR

      Yep.

    12. EL

      Like, we, we know that. And so then you're gonna be depressed, and, like, that just doesn't feel good, does it? So, like, if someone doesn't be a jerk and they're super kind, and they're gonna have lots of friends. They're gonna be invited to a bunch of stuff. Rather, if you're a jerk, nobody wants to be friends with you. You're not gonna get invited to stuff because you're just gonna be, like, a party pooper. And, like, yeah, like, you're not gonna live life that- the way you probably want to.

    13. MR

      Got it. And what do you think is the most important thing

  4. 7:007:55

    Why kindness is the key to a meaningful life.

    1. MR

      in life?

    2. EL

      Kind.

    3. MR

      Being kind?

    4. EL

      Kindness. Yeah. Because, like that, that just, that determines it all usually. Because, like, if you're not kind, then people won't wanna be friends, and then that leads into a whole different story. And then you argue a lot, and then you're mad at people, and then you get mad at yourself, and then that leads to sadness. And, like, that's just not very fun. So... (laughs)

    5. MR

      You're a real deep thinker.

    6. EL

      Yeah.

    7. MR

      What makes you truly happy, Elton?

    8. EL

      Friends.

    9. MR

      Friends?

    10. EL

      My friends. Yeah. Like, they are the nicest people I've ever met. And, like, they are just super kind, super supportive. Like, they're into what I'm into, and, like, they're just so nice.

    11. MR

      How do you handle the days

  5. 7:559:21

    What 'safe keeps' are and how they can help you overcome sadness.

    1. MR

      where you're feeling sad or a little lonely?

    2. EL

      How do I... Um, I try to interact with, not kids, adults. Like, I, I try to, like, hang out with some adults. It's kinda like a safe place too.

    3. MR

      I think that's a great idea. Do you tell people when you're sad and lonely?

    4. EL

      Uh, I tell my mom and my dad. Not, like, just random strangers, or, like, like, I don't tell, like, my uncle or someone. I tell my mom and my dad. Those are, like, my safekeeps.

    5. MR

      Gotcha.

    6. EL

      Yeah.

    7. MR

      That makes a lot of sense. What do you think an adult should do if they feel sad or lonely?

    8. EL

      Um, honestly, I would hang out with, like, younger, younger kids, because they don't know much. And so, like, even, even, like, shaking, like, this cup would, like, make them laugh.

    9. MR

      Gotcha.

    10. EL

      That laugh brings you joy because laughs are, like, contagious.

    11. MR

      It's true.

    12. EL

      Like, happiness is contagious. If two people start laughing, then four people start laughing, then everybody starts laughing, even if you don't know what the joke is.

    13. MR

      That's true. So maybe watch a funny movie or hang out with kids or volunteer or something like that?

    14. EL

      Yeah.

    15. MR

      What do you think people should do in order to be happier?

  6. 9:2110:01

    Want to be happier? Here's what Elton recommends.

    1. MR

    2. EL

      Uh, well, I did this, um, and I do this. I go to therapy. Like, I, I, I, I actively go to therapy. And, like, that, that helps a lot with my mental state, and it helps a lot with being happier. And then one more thing to be happy is, I do do this, but not a lot, spend less time on your phone and scrolling and scrolling, because what is that gonna do for you? You're just scrolling and scrolling and scrolling when you could have time outside making new friends, playing, talking.

    3. MR

      Tell me,

  7. 10:0116:05

    How therapy freed Elton from bottled-up emotions and why it can do the same for you.

    1. MR

      are you comfortable sharing a little bit about, um, like, what you get out of therapy or why you went?

    2. EL

      I just didn't feel happy because, like, I didn't have many friends. And, like, I was, like, getting a little picked on and, like, bullied.

    3. MR

      Mm-hmm.

    4. EL

      And, like, so I w- I l- I, I just decided to go to therapy. And it really helped in my mental state, and it really helped me be a better person. I still go because I know it helps me be a better person.

    5. MR

      Wow. I mean, I go to therapy. I love talking to my therapist.

    6. EL

      Yes. Yes.

    7. MR

      It's one of the reasons why I'm a better mom, and I'm a better friend, and I like myself more because I have-

    8. EL

      Yeah.

    9. MR

      ... somebody that I can talk to.

    10. EL

      Talk to about, like, everything, almost.

    11. MR

      Yeah.

    12. EL

      Like, they, they're your safe person, like, that you can just, like, let it all dump out.

    13. MR

      Yeah. And sometimes it's eas- I think it's easier for me, I don't know how you feel, but I, I think it's easier for me to just dump it all out with somebody that-

    14. EL

      Yeah, that's the-

    15. MR

      ... I'm not related to, you know?

    16. EL

      Yes.

    17. MR

      Or that's not a friend.

    18. EL

      Yeah. They, they don't know your friends. And therapists are really trustworthy.

    19. MR

      Yep.

    20. EL

      Therapists are kinda like, if you give somebody, like, a very dirty shirt, and after, like-

    21. MR

      (laughs)

    22. EL

      ... after, like, two weeks, which in therapy is, like, a year or something, that, that, that shirt is gonna be so clean.

    23. MR

      (laughs) You're the best. You're the best. It's true, because if you keep it all inside, it just-

    24. EL

      It, it, if you keep bottling it up, then you're gonna have so many bottles, and you're just gonna feel so sad because, like, you have all of this still in you.

    25. MR

      Yeah.

    26. EL

      Rather just taking some of it out, and, like, I know you might still wanna bottle things up. And, like, you can bottle some stuff up, just not too much.

    27. MR

      Yeah.

    28. EL

      Like, I, I have bottled things up, and that hasn't hurt me. But it, when I bottled too much stuff up, that hurt me.

    29. MR

      Yeah.

    30. EL

      Yeah.

  8. 16:0520:10

    Elton’s personal experience with dysgraphia and dyslexia and how it shaped him

    1. MR

      talking to somebody who's a therapist-

    2. EL

      Uh.

    3. MR

      ... about yourself or ...

    4. EL

      Well, I didn't talk to a therapist about this, but, uh, last year, I was diagnosed with dysgraphia.

    5. MR

      Oh, yeah.

    6. EL

      And I believe-

    7. MR

      Oakley has it.

    8. EL

      Yeah. That's what I was gonna say. Oakley has that.

    9. MR

      It's a, it's, it's a f-

    10. EL

      Yeah.

    11. MR

      ... language-based learning-

    12. EL

      Yeah.

    13. MR

      ... difference.

    14. EL

      So, like, I, I have to, like ... I can't really write as well.

    15. MR

      Me either. (laughs)

    16. EL

      (laughs) So, like, I get to type and, like, voice type, and it just really helped me because at the beginning of the year in fourth grade, I was, like, skipping class, not because I was a bad kid, because I didn't, like, I couldn't learn. Not because I didn't want to, because I couldn't. Like, I physically couldn't learn. So, like, my teachers just thought I was, like, a bad kid, and so, like, they misjudged me is what my mom said. Um, and they ... But then at the end of the year, I got diagnosed.

    17. MR

      Mm-hmm.

    18. EL

      And they were like, "Oh, so that's what's wrong with that kid."

    19. MR

      Well, it's not even what's wrong.

    20. EL

      It's wrong. It's what's, like, the difference.

    21. MR

      Yeah.

    22. EL

      Because there's a, there's a huge difference between "I can't learn" and "I don't wanna learn."

    23. MR

      True.

    24. EL

      Because if you can't learn, then, like, yes, you want to learn, but you, like, can't. There is no, like, "Oh, I'm just not gonna list- I'm trying to listen, but, like, I, I can't."

    25. MR

      You know what I love about what you just said? I've never heard anybody say it that way, but you're right. I can't learn based on how you're trying to teach me.

    26. EL

      Yeah.

    27. MR

      But if you change the method of the teaching, it's easy to learn.

    28. EL

      Y- yes.

    29. MR

      And do you know that Oakley-

    30. EL

      Went to a dysgraphic and dyslexia s- school, right?

  9. 20:1023:05

    The biggest childhood secret you’ve forgotten.

    1. MR

      If you could give one piece of advice to adults, what would it be?

    2. EL

      For a lot of my life, my parents have been super, super nice. But there's some moments where I, where I, they, I wish they did push me more, because I know I could do it.

    3. MR

      Mm.

    4. EL

      So, like, encouraging your children is, like, a huge part, but you really have to hit 'em with, like, the double whammy. Let's say they have a learning difference, and it's like, "Yes, you can do whatever you want, and yes, you are awesome, but some people will, like, pick on you because of this."

    5. MR

      Got it. So, the double whammy, in your mind, is always, always hold out the bigger vision. Like, "You can do this. You can-"

    6. EL

      But, so like, let's say a daughter. Like, "You can do everything that, like, your brother can do," let's say.

    7. MR

      Yep.

    8. EL

      "But people will talk to you a different way than they do to your brother. Like, that is just part of, like, life, and do not let that bring you down."

    9. MR

      If somebody constantly beats themselves up, you know, like, they're hard on themselves, were you ever like that with yourself?

    10. EL

      Yeah. I was.

    11. MR

      What did you use to say to yourself?

    12. EL

      "I'm not good enough." Like, "I need to try harder, even though this is the, this is the best I can do." Like, "I need to be better. I need to be more in shape. I need to, like..." Like, sure, yes, you do, but you don't need to do that all at once. Maybe you can focus on getting the ball far- farther now and get in shape later.

    13. MR

      Mm.

    14. EL

      Like, because if you do it all at once, you're not gonna be able to get any of it done, because you got so much... Like, my brother is watching... This is a terrible comparison. My brother is watching, like, six animes at once.

    15. MR

      (laughs)

    16. EL

      He's not gonna be able to finish a single one, because he is watching s- like, six. So if you have six animes, and you're watching all of them at once, you're not gonna be able to finish them.

    17. MR

      True. What one's most important to you of the things that you're working on and that you wanna change?

    18. EL

      Um... Honestly, I have, like, I have lied a lot in the past.

    19. MR

      Oh, me too.

    20. EL

      Like, because I thought it made me cooler. It didn't. It didn't at all. So when I, I, like, I'm trying to tell people the truth more-

    21. MR

      Mm.

    22. EL

      ... and stuff, and like, I'm trying to correct what I've done wrong in the past.

    23. MR

      I think that is so brave and really inspiring.

    24. EL

      Thank

  10. 23:0524:01

    How to embrace life’s ups and downs and let go of what you cannot control.

    1. EL

      you.

    2. MR

      What advice would you give, let's say, to Kendall, who's launching her singer-songwriter career? And she'll put out a song, and it does really well, and then she puts out a song, and it doesn't do as well. And then she puts out another song, and it does really well, and it's the ups and downs. Like, what would you say?

    3. EL

      Uh, if you have an up and then you have a down, you know that you can do ups.

    4. MR

      Oh.

    5. EL

      Because, like, if you've done it before, you can do it again. Like, that, that's what I say to myself. Like, if, if, if I have thrown a, uh, a MacBook 60 yards, and I keep practicing-

    6. MR

      (laughs) Yes.

    7. EL

      ... I might, I might get farther, but I will not go lower.

    8. MR

      Gotcha. So you can do it again.

    9. EL

      You can do it again.

    10. MR

      Got it. I love that. Um,

  11. 24:0127:09

    Unfairness is inevitable; how you handle it determines everything.

    1. MR

      what have you learned recently that you wish everyone would know?

    2. EL

      Life isn't fair. I mean, because if life was fair, everyone, everybody would have the same birthday. Everybody would be the same age, would die at the same time. Everything would be the same.

    3. MR

      That's right.

    4. EL

      And, and that isn't fun, is it? Because, like, then if you walk up to a person and you say, "What do you like?" I mean, sure, they'll like all the same things that you, but you need differences to be friends. You... Because then, like, you need to draw in something new.

    5. MR

      So, how do you deal with those moments? Because that's right, life isn't fair, and it's kind of a waste of your time-

    6. EL

      Yeah.

    7. MR

      ... or anybody's time-

    8. EL

      True.

    9. MR

      ... to spend any energy getting upset about how unfair life is.

    10. EL

      Yeah.

    11. MR

      So, how do you deal with those moments, though, when your brother gets something and you don't? Or when someone else seems to have it easier, and you struggle with dysgraphia? Or somebody has more money than you do, or they're better at baseball than you are? How do you deal with those things that are, like, unfair?

    12. EL

      It's part of life, and, like, you can't do... I mean, yes, you can practice baseball, but I can't un-practice, like, dysgraphia. So, I have to, like, kinda just deal with it, and, like, practice and practice and practice. And, like, yes, that will be harder for me, and, like, like, I, I have to try almost, because, like, that's part of my l- lifestyle. I, I try my hardest, and sometimes I'm not good enough, and, like, that is fine. And, like, maybe if I keep trying, I will be better, and then if I keep trying and I'm not good enough, then that's just kinda like, "Oh well, I, I, I can't do this." I cannot make a three-point to save my life.

    13. MR

      (laughs)

    14. EL

      Like, that is, that is just not me. (laughs) So, like-

    15. MR

      Do you think if you kept practicing, eventually you'd be able to do it?

    16. EL

      Yes. I've never wanted to be a three-point shooter. Like, people are like, "Oh, I wanna be like Steph Curry. Oh, I wa-" Like, I'm not aiming for the high, like the really high. I'm aiming for what's good enough. Because if people was gonna, like, go for the really high road, like, yes, you probably can do it. Yes, it will be a lot harder. But if that's a lot harder, you're more likely to give up.

    17. MR

      Oh.

    18. EL

      Because, like, if you keep doing it and it's so hard, then you're g- just gonna eventually, like, decide to just give up.

    19. MR

      Yes. If I am listening and hearing you correctly, if what you wanna do is be Steph Curry, and you wanna just drop the three-pointers all day long, and you wanna spend 10,000 hours working on the three-point shot-

    20. EL

      Yeah.

    21. MR

      ... and you wanna be the best in the world, if you never stop, eventually you'll-

    22. EL

      You will do it.

    23. MR

      You will do it. But for most of us, if we aim too high, we quit too soon.

    24. EL

      Exactly.

    25. MR

      And so your philosophy

  12. 27:0929:34

    The perspective shift you need that fuels dedication and commitment to what you love.

    1. MR

      is to shoot for good enough, and to... And you said, "My lifestyle is to try." What does that mean?

    2. EL

      Like, I, I n- I try never to not try.

    3. MR

      Hmm.

    4. EL

      Like, I, I, I always try to try. (laughs)

    5. MR

      Why is trying?

    6. EL

      Because some people are like, if they really don't wanna do something, they don't try. But even if I don't wanna do something, I s- I still try to do it, and see, "Oh, I'm actually good at this." And then maybe if I'm good at it, I'll like it.

    7. MR

      Mm-hmm.

    8. EL

      But, like, if I really suck at basketball-

    9. MR

      Yep.

    10. EL

      ... I, I don't... I wouldn't like it-

    11. MR

      Yeah.

    12. EL

      ... because I, I'm terrible at it.

    13. MR

      Well, you know, I think that's an interesting thing that most adults don't realize about video games.

    14. EL

      Yeah.

    15. MR

      That a lot of kids and people play them-

    16. EL

      Yeah.

    17. MR

      You, Oakley, because you're good at them.

    18. EL

      Yeah.

    19. MR

      And we naturally like doing the things that we're good at.

    20. EL

      We're good at. Yeah. There's usually a job for almost everything. Like, there's a job for video games. There is a job for coding. There's a job for this. There's a job for making these cups. There's a job for ironing. There is a job for almost everything. So, like, if you're really good at something, I would try, at least, est- try, like, if you want to do it, to pursue that. And if that doesn't work out, try to almost, like... If you're not the best at this thing but you can do it, take the thing that you're, like, lesser good at, and then keep doing that cycle. And, like, finally you get to something you're terrible at, keep trying and trying, and now you have the momentum to say, "I can do this."

    21. MR

      You know what, Elton? You just described my career. I literally started my career as a lawyer. That's what I used to do. And then I changed, 'cause I didn't like that, and I went and I worked in the startup business. And then I didn't like that, and I went and did something else. And then I didn't like that, (laughs) and I went and did something else.

    22. EL

      (laughs)

    23. MR

      And, like, 19 job changes later, I combined them all, and now I host this podcast. And, you know, funny thing about dyslexia, I don't write my books, I dictate them, and then I edit on paper. I can't, like, write or type out my thoughts. I have to, like, speak

  13. 29:3431:34

    How to approach someone who's struggling.

    1. MR

      them. This show is in 194 countries. And there's so many-

    2. EL

      (laughs)

    3. MR

      I know, that's a lot.

    4. EL

      That's a lot of countries.

    5. MR

      And there's so many people that listen to this show and then send episodes to people that they love.

    6. EL

      Yeah.

    7. MR

      First, I want you to talk to the adults, and what do you want them to know if they think that there is a kid in their life, whether it's a s- you know, a child or a niece or a nephew, or somebody that's in their class that just seems really sad, or seems like they're not themselves? What do you want adults to know, and what do you think adults should do if they're worried about someone? Because you've been in a situation where you were-

    8. EL

      Yes.

    9. MR

      ... sad.

    10. EL

      And I have a really good answer to that, I think. So-What didn't help me was talking to, like, a teacher saying, "Are you sad?" Like, you don't wanna admit that in front of the entire class, because like, how does that feel? Like, it doesn't, it doesn't-

    11. MR

      (laughs)

    12. EL

      ... feel good. Like, so like, maybe if like, you like help him out, and then you see him like crack a smile and if you keep doing that, then they're smiling again.

    13. MR

      Okay.

    14. EL

      But if that doesn't work, then like, you kinda like take him out of class for a second.

    15. MR

      Mm-hmm.

    16. EL

      Then you say, not "Are you sad?" "Is everything all right?"

    17. MR

      "Is everything all right?"

    18. EL

      Yeah.

    19. MR

      "You don't seem like yourself."

    20. EL

      Yeah. Because like, if you know them as a sh- like, very happy kid-

    21. MR

      Yeah.

    22. EL

      ... and they're just feeling really sad-

    23. MR

      Mm-hmm.

    24. EL

      ... you, you know something's wrong. So you don't say, "Are you sad?" Because you know they're sad, you know this. You ask, "Is everything all right?" Because you, you, you know something isn't right.

    25. MR

      Yes.

  14. 31:3432:34

    What really matters in life? Fun is more important than you think.

    1. MR

      Do you think adults sometimes forget the important things in life?

    2. EL

      Oh, totally. Like, just because you have kids and just because like, you need to take care of them all the time, doesn't mean you can't have fun yourself. Because like, I, I see all these parents like, spending all their time with their kids and like, like try maybe getting your kids, because th- you've done so much for them, they gotta do something for you or you gotta do something for yourself. Because otherwise you're just gonna be like, there with your kids, not happy, and then that's gonna make them not happy and like ... (sighs)

    3. MR

      So you need to have more fun?

    4. EL

      You gotta have more fun, like as an adult. Because like, I, you, I know you may think that's like a teenager or a kid thing. No it isn't. Having, having fun is part of life. Anything that you think is fun will help you.

  15. 32:3434:02

    Common mistakes parents make with their kids and how to avoid them.

    1. EL

    2. MR

      What's the big mistake that you see parents make with kids that then kids complain to their friends about?

    3. EL

      "My mom's always trying to control me. My dad's always trying to control me." Because like, they, they, they s- try to set you up for a path of su-success, and like yes, that is nice, but you should let them choose what their path to success is. You don't have to say, "Oh, you're gonna play basketball. Oh, you're gonna be a mathematician." Like they can choose, like what if they wanna be a dentist? Like that is not, that is not basketball, that is not math. That is dentist. Like, let them choose what they wanna do and then you can help them.

    4. MR

      I agree, 'cause I believe the, the best form of success is being happy in your life.

    5. EL

      Exactly. Like, because you, you, like who doesn't wanna be happy if you think about it? Like you don't want to be sad. Like especially at my camp, they don't say, "Treat others how you wanna be treated." Treat others how they wanna be treated.

    6. MR

      Mm.

    7. EL

      If you love to be tickled, like you, you don't-

    8. MR

      I don't like to be tickled.

    9. EL

      Exactly.

    10. MR

      Do you like to be tickled?

    11. EL

      No.

    12. MR

      (laughs) Me either.

    13. EL

      So like if, if, if my mom loves to be tickled, like she, she wouldn't tickle me because treat others how they wanna be treated.

    14. MR

      Mm, I love that. That's true because we assume how we wanna be treated is how s-

    15. EL

      Treated is how they wanna be t- but at my camp they say like, "No, that's bogus."

    16. MR

      You also were talking

  16. 34:0235:52

    A simple technique to stop gossiping in its tracks.

    1. MR

      last night at dinner with your mom about the pizza strateg- what is this? The pizza, what's it called?

    2. EL

      The pizza strategy.

    3. MR

      What is that?

    4. EL

      Uh, so if let's say I'm in a group chat and somebody starts talking about like, Ashley. So like, they're talking about Ashley, they're saying mean things about Ashley. So the pizza strategy is like you, it's like training a baby. Like if, if, if they're like looking at something they shouldn't, you literally just go like, "Hey, look at that light." Or like, "Look at that," like but in this case, "Where are we going for pizza tomorrow?" Or like, and then they start talking about pizza, they s- they forget about Ashley, start talking about pizza. And so-

    5. MR

      Got it.

    6. EL

      ... and like you can do that with anything, so like, yeah.

    7. MR

      So the pizza strategy is a technique that you can use if you've got a bunch of people that are gossiping.

    8. EL

      Yeah.

    9. MR

      Or they're saying bad things about somebody.

    10. EL

      Yes.

    11. MR

      Or they're trashing somebody in like a group chat.

    12. EL

      Yeah.

    13. MR

      Instead of jumping in ...

    14. EL

      And saying like, "No, that's not right," because nobody actually wants to do that.

    15. MR

      Right.

    16. EL

      Like it just doesn't feel good because like those are your, those are your like, your friends and like if you say that, you kinda like think that they're gonna like ditch you because like you're being like a goody two shoes or something.

    17. MR

      Right, and it's true 'cause we all know that when people are gossiping about someone else that-

    18. EL

      You should stand up for them.

    19. MR

      ... you should stand up for them.

    20. EL

      But like s- if you-

    21. MR

      But a lot of us don't.

    22. EL

      Yeah.

    23. MR

      And so the pizza strategy-

    24. EL

      Strategy is basically doing it without actually doing it.

    25. MR

      Ooh. So you, you change the topic.

    26. EL

      You change the topic, yeah.

    27. MR

      And then everybody just follows you 'cause you say, "Hey what, what are we doing this weekend?"

    28. EL

      Yeah.

    29. MR

      Or you, you just don't even respond to the comment about Ashley.

    30. EL

      Yeah, you don't do this. Exactly, you just kinda like distract them.

  17. 35:5238:28

    How to make new friends and build community through shared interests.

    1. MR

      love that. And how do you make new friends? Like I, you're gonna, you're about to go to summer camp and you're gonna be gone for three weeks and you're gonna have all these new people. Do you have like a particular strategy that you use for how you make friends?

    2. EL

      Well, yes and kind of.

    3. MR

      (laughs)

    4. EL

      So at least this worked in kindergarten.

    5. MR

      Okay.

    6. EL

      So what you did in kindergarten is you walked up to a kid, you said "Hey, you wanna be friends?" They said, "Sure," and you kinda just built off from there.

    7. MR

      (laughs) Yeah.

    8. EL

      Th- that is literally just what you did. Um-

    9. MR

      (laughs) Okay.

    10. EL

      But I think at camp, like, you're gonna, like, meet so many new people, and you will, like, meet someone through, like, a clinic, or meet someone through a team, or, like, a play-

    11. MR

      Yeah.

    12. EL

      ... or, like. Because, like, if that literally shows that you're interested in what I'm interested, can we be friends?

    13. MR

      Mm.

    14. EL

      Like, that is what that is.

    15. MR

      So, you going and doing things like signing up to be part of the play.

    16. EL

      Yeah.

    17. MR

      All the kids that are part of the play are also interested in being-

    18. EL

      In the play.

    19. MR

      ... in a play. Yes.

    20. EL

      Because why would they sign up for the play if they're not interested for the play?

    21. MR

      True. And so, you've got that first step, which is you sign up for things you're interested in, and then you know the people that are there are also interested, so you got that. But how do you determine then next, like, who you wanna spend more time with and who you're kinda like, "Hmm, maybe not my kind of person"?

    22. EL

      You talk to a bunch of people. You kinda just float around. You don't just stick with one person.

    23. MR

      Yep.

    24. EL

      Because then if that one apple that you've been saving, aving, turns bad, and then you got nowhere else to turn. So, like-

    25. MR

      Oh. So, you don't wanna put all...

    26. EL

      You're saving is z- You don't wanna put all your money in this one bet.

    27. MR

      Got it.

    28. EL

      Once you kinda like know someone, then you can kinda like take it a step further and like be, like, put some more money on that bet.

    29. MR

      Yeah, put some more time in there?

    30. EL

      Yeah, and then you start hanging out with another one, but you bring your buddy with you, so then you have a bigger group of friends. And if you keep repeating that, then you're gonna have a lot of friends.

  18. 38:2840:19

    Stuck in a rut? This advice will get you moving.

    1. MR

      have a question for you. One of the biggest questions I get from people around the world is they write in and say, "I'm really stuck in my life, and I actually don't know what I should do with my life."

    2. EL

      So, what my dad has told me, at least, is I didn't find my passion till I was like 40. It is out there.

    3. MR

      What do you mean by "It's out there"? 'Cause I think you're right.

    4. EL

      Because, like-

    5. MR

      Do you, do you believe everybody-

    6. EL

      There is-

    7. MR

      ... has something?

    8. EL

      ... something that they can do. Everybody has something. Bees pollinate plants. Like, and lions eat, like, stuff.

    9. MR

      (laughs)

    10. EL

      And, and that helps us from o- and that helps animals from overpopulating. Like, everything has their part.

    11. MR

      Yes.

    12. EL

      And that is how just life works.

    13. MR

      And so, what is one thing that you would want them to start doing if I take your philosophies, right?

    14. EL

      Yep.

    15. MR

      We've talked... You've, you've given us, you've shared so many cool things with us, Elton. If, if I take some of your philosophies, and I especially love the good enough and the trying, what would you recommend somebody do today to take one step forward toward figuring out what that thing that's their thing could be?

    16. EL

      Listen to Mel Robbins' podcast.

    17. MR

      (laughs)

    18. EL

      I'm just kidding. I'm, I'm just kidding. But, like, go outside and, like, meet some new people, because those people could be your people. They could introduce you to something that you love. They could introduce you to your future job, your future wife, your future husband. Like, it, it would be like, it could be like anything basically.

    19. MR

      So basically, get out of your comfort zone?

    20. EL

      Get, go out of your comfort zone to do something.

    21. MR

      Shift the energy.

  19. 40:1942:30

    How simple acts of kindness can change everything.

    1. MR

      What kind of world do you hope to help create, Elton?

    2. EL

      I hope to create, like, a kinder world, because that, that... You can't just, like, be kind.

    3. MR

      Hmm.

    4. EL

      You, you have to, like, actually, like, feel kind.

    5. MR

      Mm.

    6. EL

      Like, I remember in Maine, I, I helped a grandma over, like, a little puddle-

    7. MR

      Yeah.

    8. EL

      ... by building a bridge of sand. Like, that, that made me feel kind.

    9. MR

      Mm.

    10. EL

      Like, if, if you just let the grandma, like, step in the puddle, like, what, what do you... Like-

    11. MR

      (laughs)

    12. EL

      ... you don't gain anything from that. That grandma now just has wet socks. Like, and nobody likes wet socks. So, like, ima- imagine you're that grandma too. Like, would y- would you want someone to be, like, right there, could've helped you but didn't? Exactly. It's like-

    13. MR

      It's powerful.

    14. EL

      Yeah. Kindness is so powerful.

    15. MR

      Is there anything else you wanna share as your parting words?

    16. EL

      Be kind and don't let anyone stop you. That's it. All y'all there, have a great day, have a great month, have a great year, and we love you.

    17. MR

      That's right. In case no one else tells you, but somebody just did and his name is Elton, I wanted to tell you that I love you, and we believe in you.

    18. EL

      Yeah.

    19. MR

      And we believe in your ability to create a better life.

    20. EL

      We do.

    21. MR

      Now go do it. We'll talk to you in a few days.

    22. EL

      Yep.

    23. MR

      Well done, Elton. One more thing. I know you're thinking, "Oh my god, Mel, I wanna watch more." Um, do me a favor. First, hit subscribe, because that tells me you love this kind of content, and it also supports me in being able to bring you all of this inspiration and these research-backed strategies every single day. So, just hit subscribe. Please, please, please. Thank you, thank you, thank you. And also, I know you probably want some more inspiration, something beautiful to watch, so check out this video next. I picked it for you. I know you're gonna enjoy it.

Episode duration: 42:31

Install uListen for AI-powered chat & search across the full episode — Get Full Transcript

Transcript of episode dL79htOIvZU

Get more out of YouTube videos.

High quality summaries for YouTube videos. Accurate transcripts to search & find moments. Powered by ChatGPT & Claude AI.

Add to Chrome