What Happens When You Finally Commit To Change - Dr Joe Dispenza (4K)

Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics. If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think to the way our mind and body operate, and how much is this crossing over from experimental subculture to legitimate science? Expect to learn how to make genuine change in your life, why we get addicted to thinking negative thoughts, the wild new studies showing the effects of Joe's work, how to get more comfortable facing the unknown, the many ways our memories lie to us, how to stop being a victim of life, the most powerful techniques you can use to self-regulate and much more... - 00:00 What Joe Does 03:43 Why is it So Hard to Make Changes in Our Lives? 09:40 Creating Deep & Sustainable Changes 14:24 Becoming Comfortable With the Unknown 20:28 Are We Addicted to Our Own Thoughts? 33:10 Dealing With Miraculous Stories of Success 39:48 Most Common Criticisms of Joe’s Work 44:10 Long-Term Impact on Joe’s Clients 54:55 Real-Time Experiences of Clients 57:25 Why Fear is So Pervasive 1:00:11 How to Fear Less 1:08:35 Responding to Theo Von & Sean Strickland 1:11:54 Learning to Reconnect With Your Feelings 1:18:58 What People Get Wrong About Gratitude 1:27:34 The Important Role of Hard Work 1:35:08 Joe’s Message to Left-Brain People 1:45:38 Tactics for Self-Regulation 1:55:39 How Important is Belief for Behaviour? 2:01:44 The Sneaky Ways Stress Enters Our Lives 2:08:25 How Important is it to Disconnect? 2:15:36 Common Patterns in Relationships 2:19:29 The Role of Spirituality in Science 2:26:22 Joe’s Thoughts on Psychedelics 2:35:45 The Important Windows of Going to Bed & Waking Up 2:42:41 Joe’s Ideal Daily Routine 2:44:37 What’s Next for Joe Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get a 20% off all Momentous orders and up to 32% off new customer subscriptions at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Chris WilliamsonhostDr. Joe Dispenzaguest

Feb 5, 20242h 47mWatch on YouTube ↗

EPISODE INFO

Released: February 5, 2024
Duration: 2h 47m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics. If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think to the way our mind and body operate, and how much is this crossing over from experimental subculture to legitimate science? Expect to learn how to make genuine change in your life, why we get addicted to thinking negative thoughts, the wild new studies showing the effects of Joe's work, how to get more comfortable facing the unknown, the many ways our memories lie to us, how to stop being a victim of life, the most powerful techniques you can use to self-regulate and much more... - 00:00 What Joe Does 03:43 Why is it So Hard to Make Changes in Our Lives? 09:40 Creating Deep & Sustainable Changes 14:24 Becoming Comfortable With the Unknown 20:28 Are We Addicted to Our Own Thoughts? 33:10 Dealing With Miraculous Stories of Success 39:48 Most Common Criticisms of Joe’s Work 44:10 Long-Term Impact on Joe’s Clients 54:55 Real-Time Experiences of Clients 57:25 Why Fear is So Pervasive 1:00:11 How to Fear Less 1:08:35 Responding to Theo Von & Sean Strickland 1:11:54 Learning to Reconnect With Your Feelings 1:18:58 What People Get Wrong About Gratitude 1:27:34 The Important Role of Hard Work 1:35:08 Joe’s Message to Left-Brain People 1:45:38 Tactics for Self-Regulation 1:55:39 How Important is Belief for Behaviour? 2:01:44 The Sneaky Ways Stress Enters Our Lives 2:08:25 How Important is it to Disconnect? 2:15:36 Common Patterns in Relationships 2:19:29 The Role of Spirituality in Science 2:26:22 Joe’s Thoughts on Psychedelics 2:35:45 The Important Windows of Going to Bed & Waking Up 2:42:41 Joe’s Ideal Daily Routine 2:44:37 What’s Next for Joe Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get a 20% off all Momentous orders and up to 32% off new customer subscriptions at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

SPEAKERS

Chris Williamson
host
Dr. Joe Dispenza
guest

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Chris Williamson and Dr. Joe Dispenza, What Happens When You Finally Commit To Change - Dr Joe Dispenza (4K) explores dr. Joe Dispenza Explains the Neuroscience of Deep, Lasting Change Dr. Joe Dispenza outlines a science-based framework for personal transformation, arguing that lasting change requires rewiring thoughts, behaviors, and emotions—not just adding surface habits. He describes how mental rehearsal, emotional self-regulation, and heart–brain coherence can shift the brain from a past-focused survival state into an open, creative one. The conversation covers his seven-day intensive retreats, the research data his team has gathered with universities, and dramatic case studies of health and psychological turnarounds. Ultimately, he frames transformation as moving from stress-driven, unconscious programs to a state of wholeness, self-love, and conscious creation of one’s future.

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