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How to Build a Viral Brand Online ft. @blogilates

Grow and sell fast with Omnisend’s beginner-friendly email marketing: https://your.omnisend.com/marina She started with YouTube workouts for 40 people — and ended up building two multi-million dollar apparel brands. In this honest, behind-the-scenes conversation, Cassey Ho @blogilates talks about content, community, AI theft, burnout, growth, and what it really takes to build something real in 2025. Links: 📩 Follow my Newsletter: https://siliconvalleygirl.beehiiv.com/subscribe 🔗 My Instagram: https://www.instagram.com/siliconvalleygirl/ 📌 My Companies & Products: https://Marinamogilko.co 📹 Video brainstorming, research, and project planning - all in one place - https://partner.spotterstudio.com/ideas-with-marina 💻 Resources that helps my team and me grow the business: - Email & SMS Marketing Automation - https://your.omnisend.com/marina - AI app to work with docs and PFDs - https://www.chatpdf.com/?via=marina 📱Develop your YouTube with AI apps: - AI tool to edit videos in a minutes https://get.descript.com/fa2pjk0ylj0d - Boost your view and subscribers on YouTube - https://vidiq.com/marina - #1 AI video clipping tool - https://www.opus.pro/?via=7925d2 💰 Investment Apps: - Top credit cards for free flights, hotels, and cash-back - https://www.cardonomics.com/i/marina - Intuitive platform for stocks, options, and ETFs - https://a.webull.com/Tfjov8wp37ijU849f8 ⭐ Download my English language workbook - https://bit.ly/3hH7xFm Chapters: 00:00 – In this video... 01:16 – From fitness YouTube to fashion DTC: Blogilates vs Popflex 02:35 – How pricing & product strategy works across both brands 04:52 – Revenue breakdown: why she quit brand deals 05:41 – The role of email, content & storytelling in sales 07:42 – What works in marketing: organic content, community & behind-the-scenes 11:37 – How one micro-creator boosted sales overnight 12:56 – The Taylor Swift viral moment — behind the scenes 15:05 – Burnout, hiring, and the emotional load of leading a lean team 17:01 – Why she hates AI 19:16 – Dealing with copycats, dupes & big retailers 23:40 – How online hate shaped her journey — and why she left fitness content 27:35 – Dealing with online hate 30:10 – Advice to creators facing online hate 31:36 – Why content drives 70% of her revenue 33:05 – UGC fatigue & what actually performs now 34:22 – Adapting with the algorithm — and staying resilient 36:30 – Advice for everyone who starts a business in 2025 I use affiliate links whenever possible (if you purchase items listed above using my affiliate links, I will get a bonus). #siliconvalleygirl #blogilates #casseyho #popflex

Marina Mogilkohost
Jul 4, 202538mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:001:16

    In this video...

    1. SP

      every day there is a new fire, a new problem, problems on problems, and, like, you think you're gonna explode. Yeah.

    2. SP

      But it looks like you were dealing with a lot of online hate, people just shaming you, et cetera.

    3. SP

      People sent me the video of her wearing the Pure Wet skort. I went numb. I couldn't even feel anything. Swifties just started coming over. They found it, and then we get, like, 16,000 pre-orders for that one skort in that color. I absolutely hate AI. There have been instances where my videos are just stolen off of my page. They've used AI to actually change my face. I'm gonna keep fighting because it's not right. I can't work for free for somebody else. As a principle, I will never stop fighting.

    4. SP

      Hello, everyone. Welcome to Silicon Valley Girl. I have Blogilates today.

    5. SP

      Hi!

    6. SP

      I am so happy that you're here. We met in 2022, I think, the creator, uh-

    7. SP

      Summit

    8. SP

      ... Creator Summit-

    9. SP

      Right, I remember

    10. SP

      ... on YouTube. Yeah.

    11. SP

      And you were doing this Pilates thing in the morning-

    12. SP

      Yeah

    13. SP

      ... which was amazing, and I still have your mat.

    14. SP

      Oh, good!

    15. SP

      Which is a huge business for you. So I'm excited to chat about-

    16. SP

      Yeah

    17. SP

      ... AI-

    18. SP

      Yep

    19. SP

      ... taking over everything.

    20. SP

      Ugh, yeah.

    21. SP

      And I'd love your take on what it's like to run a business in 2025 as a creator and also a woman.

    22. SP

      Mm, let's do it.

    23. SP

      So welcome, welcome to Silicon Valley Girl.

    24. SP

      Thank you. I'm

  2. 1:162:35

    From fitness YouTube to fashion DTC: Blogilates vs Popflex

    1. SP

      so excited to be here.

    2. SP

      Can you tell me what's going on with your business right now?

    3. SP

      So there's two brands.

    4. SP

      Mm-hmm.

    5. SP

      There's Blogilates, which is the retail exclusive to Target brand, and just at the top of this year, we launched apparel at Target for the very first time. It was all... at all 1,800 stores in the very front gateway, which was-

    6. SP

      Wow

    7. SP

      ... so cool because it really felt like winning the retail Super Bowl. Like, you just don't get those opportunities.

    8. SP

      Amazing, yeah.

    9. SP

      So that was fully manufactured by our team. We're the vendor. Um, that was a s- [chuckles] that was such a crazy thing to pull off because in under a year, we had to figure out how to produce 1.1 million units. Yeah, and we had never done-

    10. SP

      Wow

    11. SP

      ... anything like that before. The Popflex brand is my DTC brand that we mostly sell online, um, and, and that one is at a higher price point, and really focused on innovation, um, and performance, and also just, like, testing all sorts of things. I would say the Target one is more activewear, whereas Popflex started out with activewear, and then has now evolved into swimwear and-

    12. SP

      Mm

    13. SP

      ... underwear and, like, casual dresses and stuff. So I'm having a lot of fun playing around with innovation over there.

    14. SP

      That's, that's amazing that you have kinda just similar, but at the same time, uh,

  3. 2:354:52

    How pricing & product strategy works across both brands

    1. SP

      different brands.

    2. SP

      Yeah.

    3. SP

      How does it work when you think about launching a new product? Which brand does it go to?

    4. SP

      Popflex is where the innovation begins-

    5. SP

      Mm-hmm

    6. SP

      ... where I get to have fun. Nobody tells me what I have to do or, or, or can't do. Well, actually, no, the customers tell me what I have to do. [chuckles] And so I love going into the comments and figuring out, hey, what are they looking for? What problems do they need solving with? Um, but with Popflex, we innovate, we product develop, we try it out. And then with Target, um, pretty much the, the playbook right now is that we take what works really well with Popflex, and I redesign it so that it can hit a lower price point for-

    7. SP

      Mm

    8. SP

      ... the Target audience, which has been really great because one of the biggest complaints we get about Popflex is, "It's too expensive. I can't afford it," and, like, specifically-

    9. SP

      Mm

    10. SP

      ... "Please launch at Target." And so when that happened this past January, it was... It worked. It- I... And I was afraid, though, because here's the thing: you launch with a brand at a higher price point, um, and then my, my next question was, is launching a brand at half the price point going to cannibalize my original brand?

    11. SP

      Yeah.

    12. SP

      Right? And this was really just up in the air. We didn't know. But the weird thing is, when we launched at Target for Blogilates, it actually in- helped increase revenue for Popflex, which is crazy.

    13. SP

      Interesting.

    14. SP

      But if you think about it, it was like marketing. Being in front of the store, everyone got to see it. Things sold out so quick. There were, like, three specific styles that 90% of the inventory sold out within three days. It was insane.

    15. SP

      Fascinating.

    16. SP

      It's crazy. But then on the tag, on the tag, it tells a little bit of a story about me, and it says, "CEO and head designer of Popflex and Blogilates," and so people can go and figure out, "Oh, maybe there's more if I can't get it here." So I think it was really, really great for legitimacy, um-

    17. SP

      Yeah

    18. SP

      ... as a brand and as a designer.

    19. SP

      How do the margins work? So with Target, you get a licensing fee, or you get, like... How, how does it work in general?

    20. SP

      Okay, that's a really good question. Um, so with the apparel, it wasn't licensing. That was fully, like, we are the vendor. So essentially, we are selling wholesale to Target-

    21. SP

      Mm

    22. SP

      ... and then they mark up how they decide to mark up-

    23. SP

      Yeah

    24. SP

      ... in the front. However, there is a fitness section where you see the yoga mats and the dumbbells and things. That is a, a licensing deal, and so I get paid a percent royalty on-

    25. SP

      Mm-hmm

    26. SP

      ... on that, but the apparel is all manufactured by us.

    27. SP

      Got it.

    28. SP

      Yeah.

    29. SP

      In

  4. 4:525:41

    Revenue breakdown: why she quit brand deals

    1. SP

      terms of revenue split, what does your business look like these days?

    2. SP

      Okay, so this is a really interesting question because us both coming from the creator space, from the YouTube space, it is not what most people would think it is.

    3. SP

      Not like Google AdSense? [chuckles]

    4. SP

      Yeah. I had just talked to my husband, who's also the CEO of the company. I was like, "Oh, wait, let- let's, like, look at these numbers again." It's actually less than 1% of our revenue comes from anything related to, like, uh, ads or pre-rolls or anything like that, or brand deals, because I do not do brand deals anymore. And let me tell you, [chuckles] I'm so happy about that because honestly, any tension that came between me and my husband were, like, about, "Stick to the brand deal guidelines," and, "They told you to do this," but I'm like, "But I did do that," and he's like, "But legal says..." And it was, like, so much. Like, I hate that. So yeah, um, over 99% of our revenue comes from the apparel businesses.

    5. MM

      ... I really loved

  5. 5:417:42

    The role of email, content & storytelling in sales

    1. MM

      what Cassey said right here. You do not grow a brand like Popflex or Blogilates without being truly authentic. You have to be connected to your audience, and you have to be telling them stories all the time through different mediums. And that me brings to something I talk a lot about in our business, email marketing. For us, email marketing has been historically generating around 20% of all the sales when it comes to LinguaTrip, when it comes to my school where I'm, where I'm helping international creators build their businesses, and this is where we tell our stories in text. And keeping that channel strong is non-negotiable. That's why I can recommend a platform called Omnisend. It's an all-in-one marketing platform for email, SMS, pop-ups, push notifications, and segmentation with one very intuitive dashboard. With 150,000 businesses using Omnisend, it's not just a tool to send emails, it's where you build relationships with your customers. It's where you learn what groups of customers you have, and you learn how to communicate with them better. There are a few things that I love the most about Omnisend. First of all, it's pricing. You can start for free. You only scale when your business does, and you don't have to pay for features that you're not using. There's support. Even on their free plan, you get 24/7 support. A customer representative gets back to you in minutes, which is crucial. Im- imagine you have a sale going on and something is not working, you need someone to fix it right away, and Omnisend customer support is there for you. And third, the platform is really clean and intuitive. If you're sending a launch email, just use your campaign type, write a short, punchy subject line, like "How to not lose your job in the age of AI", fill in your info, pick a template, customize, hit send, and you're done. So if you're launching activewear, like Cassey, or you're launching something else, email is still powering DTC, direct-to-consumer, and Omnisend makes it effortless. Check out the link in the description. Use code SBGGIRL30 to get 30% off your first three months. All right, back to our

  6. 7:4211:37

    What works in marketing: organic content, community & behind-the-scenes

    1. MM

      interview. In terms of marketing, what works these days?

    2. SP

      For marketing, it's organic, which is also very different than a traditional DTC online brand, who, from what I hear, they rely heavily on, you know, meta ads and things like that.

    3. MM

      Yeah.

    4. SP

      So luckily for me, because I do come from a content creator background, I really enjoy making content, and so you probably have seen some of these videos where I'm talking about the design, um, the why, where it came from, what problem we're solving. I show them the actual sketch throughout the development, some samples, things that didn't work out. And taking people on the journey behind a product is really interesting, and I didn't think it would be, but people are really interested. And what's crazy is that what is a fun piece of content for me to film, edit, voiceover... And by the way, I still do all of that myself, which is kind of crazy.

    5. MM

      Wow!

    6. SP

      I know, I know, I know it's, like, really-

    7. MM

      Mm

    8. SP

      ... unconventional. [chuckles] It's, it's really hard. It's too much going on at once, but, like, one 60-second video takes about nine hours to make, and I am literally the one editing in CapCut and InShot on my phone, but I choose to do this.

    9. MM

      Mm-hmm.

    10. SP

      Everyone's like, "Cassey, you need to get an editor," and I had that life before. I had the life of horizontal content, long-form fitness videos. We had an editor. We'd come back... You know, you go in, um, I forget what that program is, but, you know, put the notes and everything.

    11. MM

      Mm-hmm.

    12. SP

      But that, I lost the joy in all that, and being able to talk about the product and the design, 'cause each design feels like my baby, has brought the joy back into editing for me.

    13. MM

      How many videos a week?

    14. SP

      Um, I'm averaging one right now, but sometimes I feel like it-

    15. MM

      Mm-hmm

    16. SP

      ... I can do, like, two, but it's a lot because it's like I'm part content creator, part CEO and head designer. And so, like, during the normal workday, I have the normal meetings, and product development calls, and fittings, and things like that. It's only after hours when I can, like, sit in the corner of the couch-

    17. MM

      Yeah

    18. SP

      ... and, like, I'm just editing for, like, seven hours straight until my hands cramp. Um, but anyway, what I was trying to say is that the organic videos, they work and they sell. Like, sometimes a video goes viral, the thing can sell out within a few hours, which is insane. Um, so that's working for us, which is very atypical of a DTC business. Now, that's the Blogilates, and this is where it gets confusing. So I started out on YouTube with the screen name Blogilates. So essentially, these days, I think if people started out, it'd be, like, @casseyho or something. So anyway, Blogilates is my, my channels across the board. So I make my content for my pages. Nobody touches that. However, I will say that there is a Popflex IG, and YouTube, and TikTok, and that is a separate marketing team, so we have videos go over there, too. And I will say bo- organic videos on both sides really do sell really, really well. And one type of organic video that sells well on the Popflex side is what we produce at what we call a content house.

    19. MM

      Mm-hmm.

    20. SP

      And so we reach out to women in our community, sizes extra, extra small, all the way to 3X, so that's nine different sizes, and we put the girls in, like, the same, uh, baby doll dress or something, and they all get to walk out, model, and now people get to see, "Oh, this is what someone like me might look like. Okay, that's a medium, that's a 1X, that's a size small." And it's really fun to, like, create with our community, so that, that also sells really, really well.

    21. MM

      And how, how does it work? So you just DM your customers, like, "Hey, do you wanna be in the video?" Or...

    22. SP

      So we do an open casting call. We do an open casting call.

    23. MM

      Oh, wow.

    24. SP

      People have to send in videos-

    25. MM

      Mm-hmm

    26. SP

      ... 'cause honestly, it's not just even about, like, the modeling. It's about the personality, the-

    27. MM

      Yeah

    28. SP

      ... charisma, like, what shows through the screen, right? And also, the girls having a good time with each other because they're all nice and kind. And so luckily, the ones that we have put on, everyone is just so excited to be there. Um, of course, they get compensated through pay, but also they get to keep all the clothes-

    29. MM

      Mm

    30. SP

      ... that they get that day that haven't been released, so that's super exciting for them, too. Yeah, so on the organic side, that is what's working for Blogilates and then for Popflex.

  7. 11:3712:56

    How one micro-creator boosted sales overnight

    1. SP

      But I will say something really interesting we should talk about is TikTok Lives.

    2. MM

      Mm-hmm. Oh-

    3. SP

      Uh, yeah

    4. MM

      ... that's a huge thing these days, right?

    5. SP

      Huge! Oh, my God. Okay, so this was wild. Sam and I went on a little weekend trip, and we were just checking, like, Shopify sales, and we're like, "W-"... whoa, did someone just mention something? Like, what's going on?" We started seeing, like, all these pirouette skorts, which is the skort that Taylor Swift wore, um, and my patented skort. Just, like, for whatever reason, it was just going, like, up, and we're like, "What's going on?" We couldn't figure it out. So we go on Slack, we're messaging everyone like, "Hey, did s- look, did something happen? Did someone mention us?" And we find out there's this girl with 1,900 followers on TikTok, so she's not, like, really a big c-

    6. MM

      Wow

    7. SP

      ... a big content creator at all or a creator at all. She has gone live for, like, five or six hours, and she's just showing the skort that she's wearing and answering questions, and she brought a huge spike that day.

    8. MM

      Oh, wow!

    9. SP

      It was insane. There's something about, like... I don't know, like, this is also another conversation, but, like, I feel like as the influencer industry has evolved, it's like consumers have lost trust in it because it's become almost like this fancy pedestal-like thing, whereas a normal girl with 1,900 followers, she's gonna tell you the truth. Like-

    10. MM

      Mm

    11. SP

      ... or at least that's the perception, right? And she sold some skirts, so that was crazy.

    12. MM

      Talk to

  8. 12:5615:05

    The Taylor Swift viral moment — behind the scenes

    1. MM

      me about Taylor.

    2. SP

      Oh, my God!

    3. MM

      How did that happen?

    4. SP

      Okay, so I am a huge Taylor Swift fan. I've been listening to her music since 2008, "Teardrops On My Guitar," and she's honestly, like, my favorite musician, singer-songwriter, and honestly, businesswoman. [lips smack] So, um, when [chuckles] on April 19th of last year, people sent me the video of her wearing the pirouette skort, I went numb. I, like, couldn't even believe it. I couldn't even feel anything because I was feeling everything. Do you know what I'm saying?

    5. MM

      Yeah.

    6. SP

      Like, I basically died, and it was insane, um, one, because that was, like, ultimate dream fulfilled. Like, it- out of any celebrity in the world, if there was one person I wanted to wear Popflex, it would be her, and it happened, which is so crazy.

    7. MM

      Did you, did you send it to her-

    8. SP

      No!

    9. MM

      ... like a PR or-

    10. SP

      No, no, no, no, no. People ask me all the time, "Oh, did you send it to her?" Like, no. Like, Taylor Swift is a billionaire. She can buy whatever she wants, right? And also, she's very intentional with what she buys. So sometimes I wonder, I wonder, like, did she know all the stuff I was going through, fighting for, you know, the rights to protect my design in the same way that she protects her music? Or did she just see it on TikTok and she liked it and she bought it? I will never know.

    11. MM

      What happened to sales?

    12. SP

      Oh, yeah. Okay, so-

    13. MM

      [chuckles]

    14. SP

      ... that digital lavender pirouette skort sold out within one hour on the website. Like, Swifties just started coming over. They found it, and when Taylor Swift Style, the Instagram account, like, confirmed it, that's when the sales started coming in, like, wild. And then within two hours, every single color of that skort started selling out. Um, and then we're like, "Uh, okay, well, what do we do," right? Because we're getting all this traffic, like, we gotta do something. And we usually never do a presale, but we're like, "Okay, may- maybe it's time to do a presale. I don't know." So immediately, we put a presale up that night, um, and then we get, like, 16,000 pre-orders for that one skort in that color.

    15. MM

      Wow.

    16. SP

      Yeah, which was insane. And then we had to work really hard to get that reorder up and going because, you know, we've got to weave the fabric, dye the fabric, cut and sew. Like, it's a whole process.

    17. MM

      Of course.

    18. SP

      Um, and people eventually got it a few months later, and I'm just so happy. [chuckles] It's so amazing.

    19. MM

      That's amazing. Such a cool moment. Okay, with

  9. 15:0517:01

    Burnout, hiring, and the emotional load of leading a lean team

    1. MM

      all the crazy things-

    2. SP

      [chuckles]

    3. MM

      ... that you're telling me, have you ever had thoughts like, "Let's just Sam, your husband-

    4. SP

      Oh

    5. MM

      ... handle everything, and I will just enjoy life?" [chuckles]

    6. SP

      You know what? Sam says that to me all the time. He is... He's often tired, and he's like: "What, what if, [chuckles] what if we just, like, chilled out for a second? What, what if all this growth was enough, you know?"

    7. MM

      [chuckles]

    8. SP

      "Like, what if we just sailed?" But, like, it's the way my ra- my parents raised me. I'm just like, "Nothing's ever good enough," and, like, "We must keep growing." And, and to be honest, like, it's fun, but at the same time, I do feel, especially this year, you know, running two different brands, I am exhausted. I'm exhausted mentally, um, often emotionally, too, because not only am I dealing with bigger problems with the business as we grow our team, I'm now taking on the emotional toll of what my team's going through. So if they're tired, then I'm tired for them, and so, uh, yeah, it's extremely exhausting. And I think what is not helpful, but may be helpful, is that the way in which we hire is... [lips smack] I think it's different than how other businesses may hire. I, I hire slowly because I've been through toxic employee periods, and I, I'm terrified. I'm terrified of that 'cause that can crumble everything, and it almost did in, like, 2017, 2018 times. Um, and so th- any fractures that we're seeing right now, they're stress fractures, and it's coming from our growth is outpacing the pace at which I'm hiring, and so that's something that I'm trying to deal with right now. Like, I know there are good people out there, but it's not just about the skill, it's about the culture fit, and what we have on the team right now is so good-

    9. MM

      Mm-hmm

    10. SP

      ... and I'm just terrified of breaking what we have.

    11. MM

      How many people do you have?

    12. SP

      So we have 30 people right now. Mm-hmm, and-

    13. MM

      That's so cool.

    14. SP

      Yeah.

    15. MM

      That's a really lean team.

    16. SP

      Very lean, very lean for what we do. I think that's why we're all really tired. [laughing]

    17. MM

      [chuckles] Yeah. D-

  10. 17:0119:16

    Why she hates AI

    1. MM

      what do you think is gonna happen with AI? What is your take?

    2. SP

      Ah.

    3. MM

      Are you automating things? What apps are you using?

    4. SP

      So [chuckles] my husband, uh, is a very, uh... He's a fan of ChatGPT, um, but me, coming from more of a designer, artist background, I absolutely hate AI when it comes to stealing from original artwork, because AI would not be able to do what it's doing without pulling from previous work. So in that aspect, I absolutely hate it. I think there needs to be some type of royalty built in or something so that if you are taking inspiration from, you know, whoever artist, and you have to type in that person's name to get that look, then just based on that alone, okay, 5% needs to go back to original artist, or 10%, or whatever.

    5. MM

      Mm-hmm.

    6. SP

      I think that needs to be in place, then I think people would be less mad. But right now, it's, like, totally Wild West with AI. That's how I feel on that front. Um, but in terms of, like, you know-... travel plans and like-

    7. MM

      Yeah

    8. SP

      ... fun little searches here and there. It's helpful. I'm, I'm warming up to it, but, like, on the artist side, I absolutely hate it.

    9. MM

      But do you see it helping you stay lean with your team, like, because you're utilizing more AI tools, or it's not there yet?

    10. SP

      No, I- right now, I don't really see, at least with- on, on the apparel and, um, the apparel and product development side, I don't- I really don't see how it can help us right now. Um, I think we've dabbled in a little bit of, bit of it with the copy on our website. Um, there probably are different areas we could start using it. I think there could be... 'Cause what I'm seeing right now as we're growing our design and development team, there seems to be, like, this lack of new, young people in the technical designer space. 'Cause I think everyone wants to be a fashion designer or a graphic designer, but, like, technical design is really like architecture of clothing. It's very mathematical, very science, and I just wonder, that's probably a good area for AI to, like, begin helping, especially if the young people don't wanna get into that field. Like, I'm, I'm actually having a lot of trouble hiring in that specific-

    11. MM

      Mm

    12. SP

      ... role.

    13. MM

      Interesting.

    14. SP

      Yeah, so maybe, maybe someone will come up with something to help with pattern making.

    15. MM

      Yeah.

    16. SP

      Yeah.

    17. MM

      Cool.

    18. SP

      That makes it easier.

  11. 19:1623:40

    Dealing with copycats, dupes & big retailers

    1. SP

      And I, and I know that's probably different than how more of the, the techie people feel about it, but it's just because I've been so burned and taken advantage of just even without AI, or no, actually with AI, in terms of my, my patented products, too. And like, uh, you know, they've been duped by the Sheins, multiple vendors on Amazon, TikTok Shop, and these days, the big American retailers have gotten in on the game, which is insane. Right now, um, I'm dealing with Nordstrom Rack, TJ Maxx, Kohl's, JCPenney, just recently VS Pink, as in Victoria's Secret, and these are patented products. And what I'm dealing with right now is that, you know, I pay thousands of dollars to get my design patent, um, approved, and o- obviously, it doesn't automatically get approved. You have to approve a lot of different things. Anyway, pay thousands of dollars. The USPTO issues me a design patent. You would think that's enforceable, and for the most part, it kind of is, but when you get to the stage of having to deal with big billion-dollar corporations, it's now a money game. Because do I have any type of police helping me enforce this patent? No, actually, it's me paying, uh, thousands of dollars an hour for my lawyers to talk to their lawyers, and this is kind of where I am right now, and it's extremely frustrating because, you know, it, it's my artwork, my work for free, them capitalizing off of work that they've stolen from me. So that's how I feel about that. And in terms of AI, there have been instances where my videos are just stolen off of my page. They've used AI to actually change my face.

    2. MM

      Oh, yeah-

    3. SP

      Yeah

    4. MM

      ... happens to me all the time. Oh, my God!

    5. SP

      And you, and you promote a scam with your face.

    6. MM

      Yeah!

    7. SP

      Yeah.

    8. MM

      Oh, my God.

    9. SP

      Yeah.

    10. MM

      No, it's crazy.

    11. SP

      And they can't do anything, the platforms, 'cause they just hand you accounts.

    12. MM

      They're hands off.

    13. SP

      Yeah.

    14. MM

      So what, what happens when bigger companies, they steal your patent, you try to sue them or talk to them, have you ever been able to win something, or it just goes like that?

    15. SP

      [chuckles] Well, right now, my immediate goal is get it off the website or get it off, uh, the, the platform, and it's completely a game of Whac-A-Mole. And what the problem is, is that the platform puts it on the small business, the creator, whatever, because they're hands off.

    16. MM

      Mm-hmm.

    17. SP

      So you fill out this form, and it's such a long form, but you fill it out, like, [chuckles] multiple times a day. Like, just for example, the other week, just on that pirouette skort that I was talking about, the one that Taylor wore, um, I think there were, oh, what was it? Like, 233 or 433, I should look again, dupes- separate dupe listings of that one skort on TikTok Shop alone.

    18. MM

      Wow.

    19. SP

      I'm not even talking about Amazon, okay?

    20. MM

      Mm.

    21. SP

      I'm not talking about Temu. I'm not talking about AliExpress. That was just TikTok Shop. And my frustration with it is, okay, sure, we could be losing, you know, money from whatever that we could have made from the real thing. However, my bigger fear is that it cheapens the design.

    22. MM

      Mm-hmm.

    23. SP

      You see it now everywhere. It's no longer special, and then confusion. I mean, I've even had fans DM me and be like, "Oh, do you also run this sub-brand?" Because they've not only copied the designs, they've copied my marketing, too. Even the angles of where I film, hiring a model with my body type and my skin color. Like, it gets so deep and so confusing that it ends up hurting the brand reputation. And I've actually had people, what I think, bought from one of these fake videos, right? It links over to their stupid dropship website. They buy it, and the pictures are my model pictures, my description, whatever, so they're t- completely duped. Then they'll receive the product and then come back to my page and blame me for-

    24. MM

      And complain.

    25. SP

      Yeah, slow shipping, bad quality, like, things they call out that, like-

    26. MM

      Mm

    27. SP

      ... is not even on the real product. Like, that's the level of confusion that is so dangerous and tarnishing to our brand.

    28. MM

      But it feels like at this point, it, it became part of the culture, and-

    29. SP

      Yeah

    30. MM

      ... there's, I don't know if you can do anything [chuckles] about it.

  12. 23:4027:35

    How online hate shaped her journey — and why she left fitness content

    1. SP

      Yeah. And I wanna see-

    2. MM

      Talk to me about that-

    3. SP

      Yeah

    4. MM

      ... 'cause you also, uh, well, you stopped posting, right, the long form?

    5. SP

      Mm.

    6. MM

      And I've, uh, from what I've read, it looks like-

    7. SP

      Yeah

    8. MM

      ... you were dealing with a lot of online hate.

    9. SP

      Uh-huh.

    10. MM

      And, like, people just shaming you, et cetera.

    11. SP

      Yeah.

    12. MM

      Uh, do you think you stopped because of that, or was there any other reason?

    13. SP

      That was a big part of it. So I've never really talked about this officially, so I'm glad you brought it up. Um, so I used to make long-form fitness videos since 2009 as a Pilates instructor.

    14. MM

      That is crazy, though.

    15. SP

      Yeah, 2009.

    16. MM

      2009?

    17. SP

      Isn't that insane?

    18. MM

      Like... [chuckles] Yeah.

    19. SP

      So I did that because I wanted to stay connected with my real-life students, and it was meant for 40 people. I put up a video for them 'cause I was moving from LA to Boston for my first job, and that's it. I wasn't planning to start a YouTube channel. I was weren't- wasn't starting a brand, nothing like that. You couldn't even make money on YouTube back then. And then that video ended up getting thousands of views and hundreds of comments, and Blogilates became, like, this fitness channel and community.... and what I didn't expect, because this never happens in real life, was for people to say something negative about my body. 'Cause if anything, I'll tell you, I was afraid they'd be like, "Oh, she's not pointing her toes enough. Her legs aren't straight enough. Ugh, like, her form is bad." Never got any of those comments. The first mean comments I got were, "Oh, why is she so fat? Why is her butt so flat? Ugh, why does she look like that?" And having grown up chubby and having to deal with my own, like, body insecurities, that just hit me [chuckles] so deep in a place that I wasn't ready to, like... I w- I was barely even healing from it inside, and now I'm having to heal-

    20. MM

      Mm

    21. SP

      ... or not even heal, but just, like, deal with it head-on, um, in front of millions of people.

    22. MM

      Yeah.

    23. SP

      And so that was just a constant thing that was happening in the background, but that wasn't why I, I stopped everything, if I'm being completely honest. I was no longer feeling emotionally and mentally challenged with my content. And just as the person that I am, and content being an extension of who I am, not just something that I do, I want to find the joy in it. And towards the end of when I posted my last long-form video, which is probably, like, 2021, I wanted to show people more of the other things I was doing. Like, yes, I was doing, uh, the fitness videos that you saw, but in the background, I was running an apparel business, and I wanted to show people that side of me. And so my first short-form video was just showing people, like, oh, the science behind camel toe, like, why does that happen?

    24. MM

      Mm-hmm.

    25. SP

      And I was honestly really surprised that it did well, and I was like, "Oh, maybe I can try to make more of these." And they ended up working, they ended up selling the product, and they ended up helping me show a different side of myself. And like I said at the top of this interview, it brought the joy back into the editing for me. And so I also... I switched my content for me so that I could feel happy with, um, what I was producing and, and also challenged with what I was producing.

    26. MM

      But have you ever feared that going back will not generate as much views as it used to, or you're never going back to long-form?

    27. SP

      Well, here's the thing. I've never s- made an official announcement, because who knows? Like, maybe I will one day wanna be like, "Oh, let's just, like, do a squat challenge or something." Like, that's still there. Um, in this moment right now, I'm just so in love with product development and design that that's the content that I wanna make.

    28. MM

      Yeah.

    29. SP

      Um, and should I go back? Like, let's see. I think the other day... Uh, not the other day, the other month, when I was, um, launching the, the Blogilates for Target brand, I taught a fitness class in front of a group of people, which I haven't done in a long time, and it was super fun. Like, that part of me will always be here, 'cause I've been teaching since, like, 2000 and, like, 6. So, um, that group fitness instructor, Cassey, will never go away. I love fitness. I work out every single morning. That's part of my routine. I just really needed a break from that. Um, but, but I will say, too, the moment that I

  13. 27:3530:10

    Dealing with online hate

    1. SP

      switched from fitness content to fashion content, not one person has said one negative thing about my body, which made me realize, oh, man, I was dealing with a lot of toxic, like-

    2. MM

      Yeah

    3. SP

      ... negativity for a long time, feeling so bad about my body for a long time, and it was like I was in the wrong industry.

    4. MM

      Yeah.

    5. SP

      Yeah, and I just-

    6. MM

      But also-

    7. SP

      I didn't look like the other girls.

    8. MM

      You probably get negative comments still, right? Probably now about your business. [chuckles]

    9. SP

      Yeah.

    10. MM

      Yeah?

    11. SP

      It, it's... Like, well, here's the thing. They, they don't attack my body, which is like-

    12. MM

      They just switch to a different topic. [chuckles]

    13. SP

      But they, they might attack... Yeah, they might attack, like, "Oh, your skorts are too short." Like-

    14. MM

      Yeah

    15. SP

      ... okay, like, I can deal with that.

    16. MM

      Mm-hmm.

    17. SP

      Um, what I can't deal with, though, is some- one ti- this is the worst one. I remember they attacked... This is back in the fitness days. One of the comments was, "Oh, if you cared more about your career, you would lose some weight." And that one hurt so much, because not only did it attack my body, it attacked my work ethic, and nobody attacks my work ethic, 'cause I work so hard.

    18. MM

      Yeah.

    19. SP

      And so if any comment today, um, you know, say what you want about the apparel. Everyone is subjective and has their own, you know, likes and stuff, but say anything about my, my, my work ethic, and that, that really hurts because it's just untrue. Um, but, you know, with the negative comments from back in the day, there was a video that I made, forget when it was, like, probably 2015 or 2016, where I honestly could not take it anymore 'cause it was coming from every angle. Um, and I really was crumbling on the inside, and so what I did was I took all these negative comments, and I produced this video called "The Perfect Body," where I photoshopped on camera how these comments wanted me to look: thinner waist, bigger boobs, bigger butt, um, bigger eyes even, right? And that, for me, was something I needed to do for myself to heal. Because when I heal, I like taking the negative energy, turning it s- turning it on its head, and turning it into something positive. So I put that video out for me. What I didn't expect was for it to go crazy viral. I think that was, like, my first crazy viral video that got on, like, Good Morning America, on, like, every single news out... Like, it was insane, and I got messages from fathers telling me they shared it with their daughters and their wives, and it, it had, like, this profound impact. And around 2016 was also, like, the body-positive movement, and so I think during that time, that's kind of just what everyone needed. So there was good-

    20. MM

      Yeah

    21. SP

      ... that came out of those

  14. 30:1031:36

    Advice to creators facing online hate

    1. SP

      negative comments, but man, they, they really hurt.

    2. MM

      Can you give advice to girls, or anyone-

    3. SP

      Yeah

    4. MM

      ... going online these days, trying to make something and getting all this hate, and maybe they're thinking of stopping-

    5. SP

      Mm

    6. MM

      ... um, to do what they're doing because of that?

    7. SP

      Here's the thing. If you really believe in what you're doing, and you're not hurting anyone, and you're having a fun time, just do it, right? Like, at the core of all of this, we can't keep going unless we're having fun, right? 'Cause we're the content creator. Um, but in these comments, some of them are hateful, but some of them can have a little bit of truth. So-... I read all my comments all the time.

    8. MM

      Oh, you still do?

    9. SP

      Oh, my God, yes! Do you not?

    10. MM

      Really? I read them for the first couple hours, 'cause I know these are my loyal subscribers-

    11. SP

      Uh-huh, uh-huh

    12. MM

      ... watching, but then when the video goes viral, like, I don't really care. [chuckles]

    13. SP

      Oh, yeah, it, it's too much. It's too much.

    14. MM

      Yeah. [chuckles]

    15. SP

      I a- agree, on the first few hours-

    16. MM

      Yeah

    17. SP

      ... like, reading everything in and writing back. 'Cause it's fun, 'cause you-

    18. MM

      Yeah, it's fun

    19. SP

      ... connect.

    20. MM

      These are your friends, really.

    21. SP

      Yeah!

    22. MM

      This is your community. But then if it starts getting more traction than average-

    23. SP

      Oh

    24. MM

      ... then all these people come in and, like, start commenting on my age, whatever.

    25. SP

      Oh, my God.

    26. MM

      Ugh.

    27. SP

      Well, when it gets to the wrong side of the internet, it's bad.

    28. MM

      But it-

    29. SP

      Yeah

    30. MM

      ... when it's viral, [chuckles] when it's-

  15. 31:3633:05

    Why content drives 70% of her revenue

    1. MM

      So if you stop making your short videos today, how would that affect your sales?

    2. SP

      Ooh, I think that would affect the sales. 'Cause right now, around I think 70% of the revenue is brought in by organic videos. Yeah, whether it's organic videos by-

    3. MM

      By you or-

    4. SP

      By me. By, by Blogilates, like me, or by, um, the Popflex organic videos, but mostly by @blogilates videos.

    5. MM

      Oh, that is huge.

    6. SP

      Yeah.

    7. MM

      70%.

    8. SP

      Yeah.

    9. MM

      That's a lot.

    10. SP

      I know. It's very, very different than, um, normal DTC brands that rely on the ads.

    11. MM

      Yeah.

    12. SP

      Yeah. So it's good, but also, again, if I stopped-

    13. MM

      So you feel the pressure? [chuckles]

    14. SP

      If I stopped, um, I, I... Look, I think there would be an impact, but I don't think the brand would die, because our SMS, as well as our newsletter, does really, really well. Like, the click-through and the open rate are really high. People love it. Honestly, what's been really cool to see is that sometimes people might follow Popflex but not follow me, or, like, they might know Popflex but not know me, and I really like that. Because that's showing that this is a brand beyond, you know, any influencer influence-

    15. MM

      Yeah

    16. SP

      ... or just, you know, a- anything that has to do with Cassey Ho. Because my goal is for Popflex to become a legacy brand that lives on for hundreds of years after I die, and that foundation for this type of brand and this type of product needs to start now while I'm still alive, right?

    17. MM

      Mm-hmm.

    18. SP

      So, um, yeah, but, but if I did stop, it, it would make an

  16. 33:0534:22

    UGC fatigue & what actually performs now

    1. SP

      impact. [chuckles] Yeah.

    2. MM

      So your number-one marketing strategy would be your content, and second, the content that your brand produces. Are you tapping into UGC or live shopping?

    3. SP

      Uh, so personally, I haven't done the live shopping myself. I should try it, though.

    4. MM

      You should try it.

    5. SP

      I should try it.

    6. MM

      You'd be perfect for it.

    7. SP

      You know what?

    8. MM

      You'll see... I, I think you'll see another update. [chuckles]

    9. SP

      Okay, okay. I should try it.

    10. MM

      Yeah.

    11. SP

      I should try it. I also like... I like being in front of the camera. It's fun. Um, uh, what was it?

    12. MM

      UGC.

    13. SP

      UGC. So, okay, I don't know about you, but I think UGC is trending down over the past few years.

    14. MM

      Mm.

    15. SP

      They've become less effective for our brand.

    16. MM

      Mm.

    17. SP

      Okay? Because it feels... There's something about it that feels too produced or something like that, and like, we, we... You know, I, I would say three years ago, when UGC was, like, super new and brands were u- using it instead of, like, highly, uh, produced content, it, it was interesting. But now, I don't know, I- it just, it doesn't feel as authentic. What feels authentic right now are team content videos. So, like, I'll have the marketing team come to my house, and, like, we'll film, like, some fun videos and stuff, and, like, that does well for us. And then also the, the content house videos, where we bring our customers over in nine sizes, and we wear the same dress, and we model around. But yeah, for some reason, like, UGC, and it- just in the likes that I'm seeing on the IG posts, like, not as good as they

  17. 34:2236:30

    Adapting with the algorithm — and staying resilient

    1. SP

      used to be.

    2. MM

      Interesting.

    3. SP

      The reason why Blogilates has been around for so long is because I ebb and flow with the algorithm, with the trends. You just don't know.

    4. MM

      Mm.

    5. SP

      Like, is TikTok gonna be here in the next 90 days? Like, I don't know.

    6. MM

      Yeah.

    7. SP

      It seems to be changing all the time. So I'll change as it changes, but I can't really tell you how I'll change, because [chuckles] it's kinda dictated by the, the social media environment. Even in the failing, we're [chuckles] gonna figure something out, 'cause we have to. That's-

    8. MM

      I love that.

    9. SP

      Yeah.

    10. MM

      I love that.

    11. SP

      Yeah.

    12. MM

      It actually gives you some confidence, like-

    13. SP

      Yeah, of course! Like, you've made it this far. Like, what's stopping you from, like, figuring it out again and again and again? Like, I feel like every- literally every day there is a new fire, a new problem, problems on problems, and, like, you think you're gonna explode, but you don't, and you just figure it out, as painful as it is, and you get stronger for it.

    14. MM

      True.

    15. SP

      Yeah.

    16. MM

      I read, I think it's on Wikipedia-

    17. SP

      Uh-huh

    18. MM

      ... your father's quote-

    19. SP

      Mm

    20. MM

      ... when you told him you want to be a designer-

    21. SP

      Yeah

    22. MM

      ... and he said you're not gonna have friends and, and money.

    23. SP

      Oh, yeah. Uh-huh.

    24. MM

      W- what does he say now?

    25. SP

      Uh, unfortunately, this is a, uh, an area where I still need to improve our relationship.

    26. MM

      Mm.

    27. SP

      Um, uh, and honestly, we're not really talking too much right now. Yeah, and I think a lot of this goes back to... [sighs] I was always the obedient daughter. I always did what my parents wanted, and when I finally decided to live for myself in college, and, you know, drop out of that last class I needed to take the MCAT and, you know, possibly apply to med school, I think that was really disrespectful for them. Um, and I became this, like, rebellious person, and unfortunately, uh, regardless of everything that's happened now... My, my mom's different, but my dad- my mom is very proud. She's very proud, but I think my dad still holds a grudge, um, for many things.

    28. MM

      Interesting.

    29. SP

      Yeah, yeah. It, uh... Respect runs really, really deep, I think, in, like, the Asian culture.

    30. MM

      Mm.

  18. 36:3038:06

    Advice for everyone who starts a business in 2025

    1. MM

      Can you give advice to everyone who's starting a business in 2025?

    2. SP

      Ooh, starting a business in 2025. Um, [tsks] you know, whether it's 2025 or in the future or, you know, even way before then, you have to find the joy in what you're doing. At least for me, I have always followed my heart, and it's always taken me to the right place. Even if it's the most windiest, painful path, it always takes you to the right place, and it's what is going to keep you going when you feel like quitting. Your passion can take you over those humps. Um, that's one thing, just on the internal. Um, but on the external, look for a problem that hasn't been solved yet. If you can solve that problem, you've got a business, period. Um, and I guess third, I guess I'm just gonna tack on now, like, use social media, have fun, make content about the process. People love that. They love being taken on the journey. Um, and I think with those, like, three different things, like, let your personality shine through. And b- because a business is more than j- more than just a thing that you're selling. It's more than just the marketing of the thing that you're selling. It's the story, it's the brand, and it's the journey, and the customer wants to be a part of that journey.

    3. MM

      Love it.

    4. SP

      Yeah.

    5. MM

      Thank you so much. This was really inspiring.

    6. SP

      Oh, good!

    7. MM

      What I'm taking away is that phrase that I will have in my head now-

    8. SP

      Mm-hmm

    9. MM

      ... when I have this fear of, like, "What if it all goes down? I'll figure it out."

    10. SP

      You're gonna figure it out, 'cause you have to.

    11. MM

      Yeah.

    12. SP

      You have to.

    13. MM

      I love that.

    14. SP

      Yeah.

    15. MM

      I love it. Thank you so much.

    16. SP

      Thank you. [chuckles]

    17. MM

      Awesome.

Episode duration: 38:06

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