17 ADHD Hacks That Actually Work (The last one is a MUST)

Does your brain feel like 10 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 17 life changing ADHD hacks that will change your life. Timestamps: 02:26 Memory bracelets 04:06 Body doubling 06:25 Frozen chopped vegetables 07:49 Toothbrushes 09:59 Clothes bins 10:59 Chargers 11:25 Icebergs 13:03 The 2 minute rule 14:13 The ideas shelf 18:02 Reusable shopping bags 19:19 Can I let you know tomorrow 20:29 Tiimo advert 21:49 Don’t put it down, put it away 22:36 Free subscriptions 24:09 Always look back 26:31 2 things at once 27:04 Under one minute 27:51 Self awareness 36:26 Audience submitted hacks Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Alex Partridgehost

Oct 20, 202545mWatch on YouTube ↗

EPISODE INFO

Released: October 20, 2025
Duration: 45m
Channel: ADHD Chatter Podcast
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Does your brain feel like 10 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 17 life changing ADHD hacks that will change your life. Timestamps: 02:26 Memory bracelets 04:06 Body doubling 06:25 Frozen chopped vegetables 07:49 Toothbrushes 09:59 Clothes bins 10:59 Chargers 11:25 Icebergs 13:03 The 2 minute rule 14:13 The ideas shelf 18:02 Reusable shopping bags 19:19 Can I let you know tomorrow 20:29 Tiimo advert 21:49 Don’t put it down, put it away 22:36 Free subscriptions 24:09 Always look back 26:31 2 things at once 27:04 Under one minute 27:51 Self awareness 36:26 Audience submitted hacks Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

SPEAKERS

Alex Partridge
host
Host of the ADHD Chatter Podcast and ADHD content creator/author who shares practical strategies for managing ADHD.

EPISODE SUMMARY

In this episode of ADHD Chatter Podcast, featuring Alex Partridge, 17 ADHD Hacks That Actually Work (The last one is a MUST) explores practical ADHD hacks to reduce friction, overwhelm, and self-sabotage daily The hosts reject “neurotypical” productivity advice (like buying more notebooks) and instead share hacks repeatedly validated by ADHD listeners and guests.

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