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Cal NewportCal Newport

The Normie’s Guide to Thinking About Tech

It’s become hard to talk about technology. Commentators have split themselves into two increasingly extreme teams: the pessimists and the optimists. But what about the rest of us who don’t hate technology but are wary of obvious harms? In today’s episode, Cal proposes a third option: technoselectionism. More from Cal Download Cal’s FREE guide to cultivating a deeper life: calnewport.com/ideas Learn more about Cal’s books: calnewport.com/books Listen to Cal’s podcast: thedeeplife.com/listen Chapters (0:00) Is technology good or bad? (35:19) Applying digital minimalism to LLMs (38:19) An overlooked negative impact of using too much AI (40:22) A reformed relationship with social media (42:20) An article about focus, writing spaces and New Yorker staff writers (49:52) What Cal is up to October Books: Simplify (Jim VandeHei, Mike Allen, Roy Schwartz) Telephone (John Brooks) Roll That Calls (Ari Emanuel) Cancel Me If You Can (Dave Portnoy) The Treeline (Ben Rawlence) Resources Mentioned: https://ludditebicentenary.blogspot.com/2012/04/12th-april-1812-letter-from-g-ludd-to.html?utm_source=chatgpt.com https://economics.mit.edu/sites/default/files/2024-04/Learning%20from%20Ricardo%20and%20Thompson%20-%20Machinery%20and%20Labor%20in%20the%20Early%20Industrial%20Revolution%20-%20and%20in%20the%20Age%20of%20AI.pdf?utm_source=chatgpt.com https://www.noahpinion.blog/p/answering-the-techno-pessimists-complete?hide_intro_popup=true https://www.youtube.com/shorts/P4m8-9KJpTQ https://www.newyorker.com/tech/annals-of-technology/its-time-to-dismantle-the-technopoly Sponsors: https://www.vanta.com/deepquestions https://www.pipedrive.com/deep https://www.monarch.com (Use code “DEEP”) https://www.superhuman.com Credits: Podcast Production: Jesse Miller Newsletter/Research: Nate Mechler Theme Music: Jay Kerstens

Cal Newporthost
Nov 2, 202658mWatch on YouTube ↗

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Episode Details

EPISODE INFO

Released
November 2, 2026
Duration
58m
Channel
Cal Newport
Watch on YouTube
▶ Open ↗

EPISODE DESCRIPTION

It’s become hard to talk about technology. Commentators have split themselves into two increasingly extreme teams: the pessimists and the optimists. But what about the rest of us who don’t hate technology but are wary of obvious harms? In today’s episode, Cal proposes a third option: technoselectionism. More from Cal Download Cal’s FREE guide to cultivating a deeper life: calnewport.com/ideas Learn more about Cal’s books: calnewport.com/books Listen to Cal’s podcast: thedeeplife.com/listen Chapters (0:00) Is technology good or bad? (35:19) Applying digital minimalism to LLMs (38:19) An overlooked negative impact of using too much AI (40:22) A reformed relationship with social media (42:20) An article about focus, writing spaces and New Yorker staff writers (49:52) What Cal is up to October Books: Simplify (Jim VandeHei, Mike Allen, Roy Schwartz) Telephone (John Brooks) Roll That Calls (Ari Emanuel) Cancel Me If You Can (Dave Portnoy) The Treeline (Ben Rawlence) Resources Mentioned: https://ludditebicentenary.blogspot.com/2012/04/12th-april-1812-letter-from-g-ludd-to.html?utm_source=chatgpt.com https://economics.mit.edu/sites/default/files/2024-04/Learning%20from%20Ricardo%20and%20Thompson%20-%20Machinery%20and%20Labor%20in%20the%20Early%20Industrial%20Revolution%20-%20and%20in%20the%20Age%20of%20AI.pdf?utm_source=chatgpt.com https://www.noahpinion.blog/p/answering-the-techno-pessimists-complete?hide_intro_popup=true https://www.youtube.com/shorts/P4m8-9KJpTQ https://www.newyorker.com/tech/annals-of-technology/its-time-to-dismantle-the-technopoly Sponsors: https://www.vanta.com/deepquestions https://www.pipedrive.com/deep https://www.monarch.com (Use code “DEEP”) https://www.superhuman.com Credits: Podcast Production: Jesse Miller Newsletter/Research: Nate Mechler Theme Music: Jay Kerstens

SPEAKERS

  • Cal Newport

    host

    Computer science professor and author (Deep Work, Digital Minimalism) who hosts the Cal Newport podcast.

EPISODE SUMMARY

In this episode of Cal Newport, featuring Cal Newport, The Normie’s Guide to Thinking About Tech explores a third way to adopt technology without surrendering autonomy Cal Newport argues today’s tech discourse is dominated by two extremes—techno pessimism and techno optimism—and proposes “technoselectionism” as a more practical alternative.

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