Skip to content
The Curiosity Shop with Brené Brown and Adam GrantThe Curiosity Shop with Brené Brown and Adam Grant

Can Conflict Actually Make Our Relationships Stronger? with Priya Parker | The Curiosity Shop

Does conflict really have the power to bring us closer together? In this episode of The Curiosity Shop, facilitator and author Priya Parker joins Brené Brown and Adam Grant to rethink how we approach conflict. Drawing from her new book, The Art of Fighting, Priya explores why avoiding conflict can create distance in our relationships, how “healthy heat” differs from destructive conflict, and why practicing disagreement when the stakes are low can prepare us for the conversations that matter most. Together, they unpack toxic politeness and why meaningful relationships require us to embrace discomfort instead of avoiding it. They also explore how preparation and collective humanity can be powerful tools to de-escalate conflict. The conversation leads Brené and Adam to reflect on their own history and how some of their hardest conversations have ultimately deepened their friendship. #adamgrant #brenebrown #thecuriosityshop #priyaparker #conflict Don't miss a video! Subscribe NOW: https://www.youtube.com/@TheCuriosityShop About The Curiosity Shop: Research professor Brené Brown and organizational psychologist Adam Grant are partnering on a new weekly podcast grounded in an unflinching commitment to learning and unlearning. At a time when public discourse rewards certainty over inquiry, The Curiosity Shop features two of the world's most sought-after experts on connection, change, and leadership making the case for slowing down, asking better questions, and embracing informed complexity over easy answers. Bringing together their left and right brain sensibilities — she’s a qualitative researcher; he’s a quantitative researcher — they explore some of the defining questions of our time, unpack the research reshaping how we live, lead, and love, and dive deep into the ideas, evidence, and cultural moments intriguing them the most. New episodes drop every Thursday. Part of the Vox Media Podcast Network. Connect with The Curiosity Shop: Instagram: https://www.instagram.com/thecuriosityshop/ Apple: https://podcasts.apple.com/us/podcast/id1730985049 Spotify: https://open.spotify.com/show/3oEPsPKDhPVoNNL7pH5db6?si=e2483abb4eed4b03 Connect with Brené Brown: Instagram: https://www.instagram.com/brenebrown/ LinkedIn: https://www.linkedin.com/in/brenebrown/ Facebook: https://www.facebook.com/brenebrown/ Connect with Adam Grant: Instagram: https://www.instagram.com/adamgrant/ LinkedIn: https://www.linkedin.com/in/adammgrant/ X: https://x.com/adammgrant/ ============================= Chapters: 0:00 Welcome to The Curiosity Shop 1:07 Priya Parker and Her Book: "The Art of Fighting" 3:28 How Do You Fight With People You Want to Belong To? 5:10 What Does Healthy Conflict Look Like? 7:07 Healthy Heat vs. Unhealthy Conflict 8:25 How Can We Practice Fighting When the Stakes Are Low? 13:49 Can Healthy Conflict Help With Loneliness? 19:27 Why Conflict Is Part of Group Life 22:14 Why Are We So Afraid of Discomfort? 29:09 How Do We Handle Conflict Across Differences? 36:13 Should the Most Offended Person Run the Room? 41:58 How to De-Escalate Conflict With Preparation and Joy 52:55 Why Are We Fighting So Badly in America? 54:48 What Would Priya Put in the Curiosity Shop? 56:01 What is Priya Grateful For? 1:00:24 Brené and Adam Reflect on Their Friendship Show Notes: https://www.thecuriosityshop.com/podcast/can-conflict-actually-make-our-relationships-stronger-with-priya-parker Can Conflict Actually Make Our Relationships Stronger? with Priya Parker | The Curiosity Shop https://www.youtube.com/@TheCuriosityShop

Brené BrownhostAdam GranthostPriya Parkerguest
Sep 10, 20261h 10mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:001:07

    Welcome to The Curiosity Shop

    1. BB

      Hi, Adam

    2. AG

      Hey, Brené

    3. BB

      You excited to talk with Priya Parker?

    4. AG

      I can't wait. I have some fighting that I need to get better at

    5. BB

      Oh, my God. The... I mean, I thought about us a lot when I was reading this book, and I thought about the teams I work- I thought, I thought about my whole life when I was reading this book. Growing up, now, um, what I've learned about conflict. Um, let's tell people who Priya is, in case you don't know. Priya Parker is a facilitator, strategic advisor, and acclaimed author of The Art of Gathering: How We Meet and Why It Matters. Her new book is The Art of Fighting: The Transformative Power of Conflict. It's available now. She's trained in the field of conflict resolution. She's worked on race relations on American college campuses, on the peace process in the Arab world, in Africa, and in India. She studied organizational design at MIT, public policy at the Harvard Kennedy School, and political and social thought at the University of Virginia. She lives with her family in Brooklyn, New York. Let's bring on Priya. [upbeat music]

  2. 1:073:28

    Priya Parker and Her Book: "The Art of Fighting"

    1. AG

      Priya Parker, welcome to The Curiosity Shop. Are you ready to fight?

    2. PP

      [laughs] Are you ready to fight? Thank you for asking me.

    3. AG

      I'm always ready.

    4. PP

      I, I... [laughs]

    5. BB

      I-

    6. PP

      I know you are

    7. BB

      I'm always ready to fight. [laughs]

    8. PP

      [laughs]

    9. AG

      [laughs]

    10. PP

      I don't think you two are the 10 tended targets of this book. [laughs]

    11. AG

      I don't know. I-

    12. PP

      You, you, you're, you're, you're, you, you both are comfortable with healthy heat

    13. AG

      And yet extremely conflict adverse. I speak for myself only here.

    14. PP

      [laughs]

    15. AG

      But...

    16. PP

      Really?

    17. BB

      Yeah. I don't, are you... I don't think you're co- I, I am not conflict adverse at all, but do you think you're conflict adverse, Adam?

    18. AG

      Historically, yeah. I've worked hard-

    19. BB

      Historically

    20. AG

      ... to overcome it

    21. BB

      Man, you...

    22. AG

      [laughs]

    23. BB

      God, start, I- I- I'll start with an apology- [laughs]

    24. PP

      [laughs]

    25. BB

      ... because working with you-

    26. AG

      Apology rejected

    27. BB

      ... is very-

    28. AG

      I love it. I love the fact that we can fight-

    29. BB

      It's very-

    30. AG

      ... and get closer, which is what Priya's book is all about

  3. 3:285:10

    How Do You Fight With People You Want to Belong To?

    1. BB

      wanna jump in, um, to a line that is right at the b- at the top of the book. How do you fight with those to whom you want to belong? And why am I in so many rooms with so many people that say, "You absolutely do not wanna fight with people to whom you want to belong"?

    2. PP

      We have been taught in this culture, myself included, that fighting is immoral, dysfunctional, messed up, only for bad groups out there, quote, unquote, and yet we all fight. It's a normal part of everyday life, and in part because we've been taught at some level that you only fight with the enemy. It's distorting what fighting actually is, which is to belong to any group, to any team, to any family meaningfully, you have to sort things out. And we have actually such a flat word, fight. I wish we had, like, 600 different words to describe all of these different types-

    3. BB

      Mm. Mm

    4. PP

      ... of relevant tension. And-

    5. BB

      Mm.

    6. PP

      I'm a conflict adverse, conflict resolution facilitator, [laughs] so, so I have learned that conflict is a skill, and I've also learned that when you avoid it, there's a lot of loss. Avoiding conflict doesn't make your team or your group stronger. In fact, it increases the likelihood that it falls apart.

  4. 5:107:07

    What Does Healthy Conflict Look Like?

    1. BB

      It's so interesting, because I'm thinking about growing up, and I'm thinking about my parents and the parents of my friends.

    2. PP

      Mm-hmm.

    3. BB

      And you write about this a little bit in the book. Um, I saw two things, no fighting, which is what I really longed for as a kid.

    4. PP

      Mm-hmm.

    5. BB

      Or really shitty, hurtful fighting downstairs, muffled-

    6. PP

      Yes

    7. BB

      ... when you're a kid. You're scared. It seems terrible. It doesn't seem productive. I mean, I didn't have the word productive. It just seems like your world's getting ready to end any minute.

    8. PP

      Yes.

    9. BB

      Um, and so the only thing I ever saw was, like, no fighting and my friends saying, "Oh, my God, my parents have never been in a fight in their lives," or, "Oh, my God, is my whole world getting ready to end because I don't..." ... understand what's happening. And so when Steve and I first got, first got married, and of course we've done a lot of counseling, 'cause neither one of us come from something where we saw productive... We don't, we've never seen the art of fighting.

    10. PP

      Mm-hmm.

    11. BB

      Um, and so the first couple of times when Ellen was maybe old enough to know that we were in disagreement, we were both like, "Oh, God."

    12. PP

      [laughs]

    13. BB

      "I think we're supposed to do it, but I think we're supposed to do it well."

    14. PP

      [laughs]

    15. BB

      "I, I, I, I don't think we're supposed to pretend nothing's wrong, and I don't think we're supposed to, like, go ape shit right now. I just think we're just supposed to be, like, productively doing something."

    16. PP

      [laughs] Ah.

    17. BB

      Um, yeah, no. Uh, but, but-

    18. PP

      Well, and in a mo- and in a way, you almost wanna in that moment pause as if you're watching a soccer match or a football match and, like, get the coach in your ear and be like, "Now, okay, what do I say and what do I do, because this is relevant and I don't wanna mess up in front of my child, and I care about this person, but I'm also really mad," and, and we don't-

    19. BB

      Yes, that's it

    20. PP

      ... have those coaches.

  5. 7:078:25

    Healthy Heat vs. Unhealthy Conflict

    1. PP

      We, we haven't been taught. We, we ha- we don't have a lot of examples of healthy heat. And, and so many of our families, so many of our teams do exactly what it, it sounds like was also happening in your family and your friend's, friend, fam- friend's families, is we oscillate between what I call unhealthy peace, which is avoidance.

    2. BB

      Mm-hmm.

    3. PP

      No one ever says the thing. Really important-

    4. BB

      Mm-mm

    5. PP

      ... conversations never get had. And s- or we oscillate to the other side and enter into unhealthy heat or unhealthy conflict, which is dominance, insulting, manipulative, abuse. W- a- a- a- and, and part, and, and we... But yet, conflict is actually relevance. Conflict, that's why I call it heat. It's dangerous, but it's also relevant, and what we actually need are skills and tools to begin to help hold the most important conversations of our lives. We don't fight with the people we don't care about, and we don't... They're not e- they're not relevant to us. I mean, this book isn't a- The Art of Fighting isn't about yelling at strangers on the internet. The Art of Fighting is how do you actually build resilient, fun, thriving, meaningful, connected teams.

  6. 8:2513:49

    How Can We Practice Fighting When the Stakes Are Low?

    1. AG

      Okay, so this, I think, speaks to one of my favorite points from the book, which is y- w- one of the things you crystallize for me is that too often we end up on the two extremes, either unhealthy peace or unhealthy heat, because we avoid the conflict until it blows up. And [laughs] you actually suggest that we should fight more to practice when the stakes are low. How do we do that?

    2. PP

      I once saw this actually done in a tech company. They were having their leadership retreat, and I have permission to talk about this. They, the vice president was responsible for hosting a three-day retreat, 5,000 leaders. They were at a huge crossroads in their company, and he realized that they were suffering from what he called toxic politeness, right?

    3. AG

      Mm.

    4. PP

      As everyone knew there was deep difference and deep, uh, and a number of different perspectives in a really crucially important decision they needed to make. But their norms were such that if once it started happening, everyone would sort of look away or make a joke, like, right? A- and, and sort of, uh, keep it cool temp- temp- por- temperature-wise. And so what he did is on the first day, he went up on stage and he said, you know, "Welcome. I don't like doing this, but we're gonna start on kind of a heavier note today. We have some big decisions to make." I was in the room. Uh, you could see everyone sort of, like, tense up. Right, pay attention.

    5. BB

      Mm-hmm.

    6. PP

      And he said, "So we're gonna actually start with four really big debates. We're just gonna rip the Band-Aid off." And everyone's kinda, like, looking around, you know, pin-drop silence. Everyone who was normally texting, like, looks up. [laughs] And he says, "Because we need to really make some big decisions on, as a team." And then he, and he says, "And so the first debate within our, you know, historic company," and he looks up and he looks on the back of the slide and he says, and, and the slide appears, "Pineapple on pizza, yes or no?" And everyone's like, "What?" And h- and he, he's also, he's practicing being an artful fighter. He's, "Let, let's go. Groups of four. Duke it out. Debate." And I turn to the four people around me, and one of them's like s- you know, scrunching up their nose. Another one's like, "That's disgusting." Another one's like, "Do you not have any curiosity in your life? Like, pineapple on pizza-"

    7. BB

      [laughs]

    8. PP

      "... is amazing." And someone else is like, "You know, I'm Italian. I'm offended. Pineapple doesn't go on pizza." And it was this back, and everyone's laughing and ribbing at each other and not worrying about, like, walking on landmines. And then he puts up a second slide, and it's like, "Is a, is a hot dog a sandwich, yes or no?"

    9. BB

      Mm.

    10. PP

      Third slide, and then they keep on doing this. They're, they're practicing their reps. "What is the right time for lunch?" And again, I'm like, "What's the right... " And people are just go, "11:00 AM. What are you, 11:00 AM? That's barely breakfast. No, no, no, 2:00 PM. If I eat before 2:00, I'm gonna fall asleep." Again, but what they're actually doing is they're practicing pro-social fighting. There's warmth.

    11. BB

      Yeah.

    12. PP

      There's humor. They're practicing about s- hi- like, highly, strongly held opinions that don't matter. And pa- and as I was watching this room, the genius of what Lionel Morey did was he basically helped see that low stakes arguing actually helps protec- pr- uh, prepare us for high stakes arguing, in part because a lot of what we avoid in the fight isn't actually the intellectual or the language. It's how our bodies freak out when we're in the room.

    13. BB

      Yeah.

    14. PP

      And so what he's starting to do and what that room did, and I now host hot takes parties for my teams, for teams. I, I have a newsletter called Group Life. We hosted a hot takes party a few weeks ago just to practice these skills. And, and the core lesson here is to approach heat, add warmth.

    15. AG

      I love that example. It's so playful, and it reminds me of times when I've warmed students up in the classroom or, or leaders in teams just by saying, "Hey, is cereal soup?" It's, it's the-

    16. PP

      Yes

    17. AG

      ... same exact dynamic. People are like, "Hey, we can actually disagree with each other and think it's hilarious, and not mind that the other person has a completely different view."

    18. PP

      And part of doing that as a teacher, as a, as an educator at the beginning of a class is you are... This is now getting into Art of Gathering stuff. But the first 5% of a classroom, of a meeting, you're actually laying the pathways for how people behave and the norms for the rest of the time together. And so are, you're increasing their perception of warmth of each other, right? When we feel safe. One of the... I interviewed three types of people for The Art of Fighting, people experiencing conflict, which is everybody, [laughs] but, but groups fighting. People who study conflict, so researchers, professors, and then people who hold conflict, facilitators, trainers, lawyers. And Prentis Hemphill, who I know, uh, Brené knows, H- Prentiss said, "The most powerful body we have is a relaxed body."

    19. AG

      Hm.

    20. PP

      And so part of what you're also doing-

    21. AG

      That's so true

    22. PP

      ... right? Part of what you're also doing is you're increasing your students or your leaders' ability to actually hold complexity when you're also somatically relaxing them and giving them pro-social experiences with each other. It actually changes the capacity for the rest of the meeting.

    23. BB

      God, that's so interesting, and it's also... I mean, it

  7. 13:4919:27

    Can Healthy Conflict Help With Loneliness?

    1. BB

      takes me to another point in this book that I just, when I read it, I called my husband, I called some of the facilitators we work with in organizations, and it's just, it's just a line that took my breath away, "Healthy conflict is the missing link in our struggle with loneliness." Like, I cannot, uh, every, with, with very few exceptions over the last 20 years, every organization that I go into to do really deep work starts with, "Well, we have a nice problem."

    2. PP

      [laughs]

    3. BB

      You know? And, and it's what you're talking about, about the toxic positivity.

    4. PP

      Yeah.

    5. BB

      Um, and when I dig into it, there's always just this moment, so I say, "Well, you're, when you get angry or you're disappointed or you're frustrated and you're not talking to the person who's involved in this, when you're not talking to that person about how you're feeling, what are you doing?"

    6. PP

      Mm.

    7. BB

      And 100% of the time, the answer is, "We're talking about that person to someone else."

    8. PP

      Right.

    9. BB

      And oh, my God. Like, the distance created when people are n- so afraid to be uncomfortable with each other. Can, can you walk us through that?

    10. PP

      I mean, so much of your work rhymes so deeply with, with The Art of Fighting. I, I mean, I can't tell you how many people say to me, "It's like what Brené Brown says, 'Clear is kind.'" Right? It's reframing the idea that we assume that the only way to be in relationship with one another is when things are peachy, and actually, the crucible moment of all group life is a fight. You can't... Like, I studied group theory for this, and there are f- there are stages of group development, and the second stage is called the storm. So part is you, it is you form as a group. This could be a trivia club, this could be a church group, this could be a volunteer group, this could be a new team. You form, then you storm. Conflict increases. Who are we? How do we share power? How are we gonna do this? What night a week are we gonna meet? Then you norm, and then you perform. And in so many of our teams, when, when... You know, I, I, I joke, like, when the group chat goes silent, it's usually 'cause there's a smaller sidebar. [laughs] Right?

    11. AG

      [laughs]

    12. PP

      And so a huge part of my-

    13. BB

      The side, the side text, yeah.

    14. PP

      Exactly, the side text. Like, "Did you see that?" Um-

    15. BB

      Mm

    16. PP

      ... part of, part of what often happens is when we aren't taught the skills or given the social permission to, uh, to address whatever the issue is between us, or s- it c- this can also be about a product. Like, the number of companies or teams that avoid, if product fails, that avoids literally a debrief. What went wrong, right? A post-

    17. BB

      Yeah

    18. PP

      ... a postmortem, because there's so much assumed shame. So part of this is the way to kind of actually come back together is reframing it, but then saying, "Hey, I'm, I wanna talk with you about this because I want to work with you." Right? "I want to invest in you." One of the teams I looked at that I think is so interesting, it's a family-owned business, third generation, fine dining restaurant in the Pacific Northwest called Canlis. And I'd heard about them from other restaurateurs, and they were saying, "You should talk to them. The brothers there are doing something very interesting about how they actually hold heat." And they have two spaces in their restaurants. One's called the Cachet and one's called the Hooch, where if people, if, like, staff members are basically starting to bicker or get into it on the floor, someone rings a bell and says, "Take it to the Hooch." And they've created special, separate, private, not in front of everyone, one-on-one spaces where they don't just say, "Give each other feedback directly." They actually have normalized and act- It's in their employee handbook. Take it... Don't... I, I wish I could, I could read it in front of you. Uh, do not, take the person aside. Do not do it in front of other people. We are gonna have many m- moments of conflict every night of service. This is not a disaster.

    19. BB

      Oh, God. That's true.

    20. PP

      This is actually how we team. And so starting by, a, a leader or manager normalizing and having people actually practice what I call molehill clearing, like small kerfuffles, to just, again, passing the ball back and forth, this is a massive part of communication, right? If we don't actually know how to communicate, we're not giving s- scripts, we're not giving tools. And the other thing I'd say is I see a lot of, in workplaces, something will happen, and not only do they talk behind be- each other's back, I've seen people post oblique stories on Instagram about what's going on in their team.

    21. AG

      Well, Priya, one of the, one of the things that you just spoke to that I think very powerfully is, it, you were referencing the Bruce Tuckman work on, on stages of group development, right? On, on forming-

    22. PP

      Yep

    23. AG

      ... storming, norming, and performing. And I think one of the things that a lot of groups get wrong is they think those are, those are linear stages, and once you've passed through stage two, you're done with it.

    24. PP

      Beautiful.

    25. AG

      Right? We have stormed.

    26. PP

      Beautiful.

    27. AG

      Now we can norm and perform.

    28. PP

      [laughs]

    29. AG

      And I think what, what, what you're, what you're-

    30. BB

      Glad that's over with. We can put our umbrella away.

  8. 19:2722:14

    Why Conflict Is Part of Group Life

    1. PP

      Yeah.

    2. AG

      And I think what you're underscoring here is that we actually need to normalize storming as part of our ongoing communication process, and the Canvas example is such a fun one. And like [laughs] the, the idea of having a place where people can playfully shout at each other to go, it, it really takes the pressure off, a- as opposed to saying, "Okay, you two, you need to fight. You need to have-

    3. PP

      Yeah

    4. AG

      ... a conflict."

    5. PP

      You know, we think that a storm only happens once, and then it's like, "Okay, great. So now we can perform forever." But actually, storms happen all the time. And so often in, in group life, we have rituals, we have application processes to explain or articulate why we want in, right? A college application, a job interview. You get to hear the other side, who they are. You get to s- you know, sell yourself. And then we just kind of hope, like, "Okay, great. Now we're, now we're in." But actually, once you get into a longterm group, fights are the moment of articulation as to why we stay, right? There's no-

    6. BB

      Wow

    7. PP

      ... midway interview. It's like-

    8. AG

      Mm-hmm

    9. PP

      ... well, why are we doing it that way? Or I look at a Taiko drumming circle group. I look at all types of groups in The Art of Fighting, in part to normalize heat. All groups fight. It's not only super complex group. The, the groups you think have no difference within them, they, too, fight. And one of the, one of the, um... In group life, often a moment will happen that's a, that's call- I call a forcing mechanism, where everybody has to see the same moment at the same time. So in families, those are weddings, right? Oh, do they say the word God or not? What kind of ritual? Why isn't... An Indian family, she's not wearing red, right? All of these sort of like implicit norms are visibilized. But in companies it's like, oh, 30th anniversary. Why is everyone fighting? Because it's a forcing mechanism to debate who are we. Which product do we want to say is who we've been and what we want to celebrate? Who gets stage time? What is our vision? These are high-stakes moments that actually force us to articulate who we think we are. And, and if you block that conversation, it's not good for the body of the group.

    10. BB

      God, the- these are, and these are fraught times. These are, these are... I mean, the, the, the times that you just named are times over the course of my personal and professional life where when heat is avoided, I have seen permanent fissures that people never come back from.

    11. PP

      Mm.

    12. AG

      Yep.

    13. BB

      Um, that, like, like...

  9. 22:1429:09

    Why Are We So Afraid of Discomfort?

    1. BB

      Talk to me about this, this idea that I have in my head, and, and you write it, and you and I have talked about it before offline and I think probably publicly. The scourge of comfort. Like, this belief that a joyful, meaningful, good life is one that is free from discomfort.

    2. PP

      Yeah, free from friction. It is something-

    3. BB

      Where does this come from?

    4. PP

      I don't know. I don't know. And I think it's a dangerous trope. Now, there is some conflict that is wise to avoid. I'm not saying have every fight.

    5. BB

      Right.

    6. PP

      I actually spent the first three chapters of The Art of Fighting saying, "Make sure you want to have this fight," because there's a lot of fights worth avoiding. [laughs]

    7. BB

      Yeah, yeah.

    8. PP

      But-

    9. BB

      Yeah, yeah

    10. PP

      ... within connected, meaningful community, one has to engage across difference and be uncomfortable. I, I'll give a simple example, and this, you know, often it's actually in happy moments that I'm, I'm called in and people will say, like, "Why is this happening? This is supposed to be a happy moment," right? Or, "This, this is our wedding. Why is there so much-

    11. AG

      Mm

    12. PP

      ... fighting? This is our championship game. We can't fight now." Right? And I call these moments sort of jokingly jackpot moments, because when you win the, when, when, studies show that when people win the lottery, they think it's gonna be this amazing moment in their life, and often it's full of massive conflict. Because all of a sudden, first of all, all of these people come around and say like, "Oh, great." Like, "Are you gonna share this in different ways?" Your values basically get brought up, and you have to actually ask, "How am I gonna spend this? What is money? How do I actually feel about this?" And similarly, but jackpot is also a forestry term, which means a building up of excess tension that can, is likely to explode. And so often these jackpot moments in our life are moments in which, in part, Brené, because they're also symbolic. The fissures you're talking about last for so long because the entire community sees, "Oh, I wasn't asked- To give a toast at their wedding

    13. BB

      Mm-hmm. Mm-hmm

    14. PP

      "Oh, I wasn't asked to be on stage to discuss the product that I helped design," right? And everyone else also witnessed it. And I'll give a simple example. But, but there are also opportunities to repair. I- I'll, I'll take it to super simple. I, when I, uh, when I had my first child, I, um, someone very sweetly offered to host a baby shower for me. And actually, in The Art of Gathering, I talk about whether or not I wanted the baby shower, and how we reimagined it so that people brought meaningful advice to me instead of, like, pin the diaper on the donkey or, you know, whatever it is. But in The Art of Fighting, there's a part of that baby shower that I did not talk about in The Art of Gathering, which is a fight that happened. And I hosted my... I, I, you know, I invited, I thought about who I was gonna invite. My friend sent out the invitation, and I got a really upset call from my father. And he said, "I can't believe," I'm gonna change the name, but, "I can't believe you didn't invite Marsha." And I was like, "What?" He's like, "I can't believe you didn't invite Marsha." And I thought, "My stepfa- my stepbrother's wife? Huh." And, uh, she lives in a different state. We don't talk. Like, we're, there's nothing negative between us, but she's sort of not my, my community of psychological safety, and I'm not hers. Like, we're cool. A- a- and, and I had to think about it. Do I, should I invite her? If I invite her, who else from that rung of people do I need to invite? What I-

    15. BB

      Uh-oh, 'cause you're, you're in a, you're, you're in a different... You, you've pushed out the concentric circles. This is very dangerous

    16. PP

      Yes, you've pushed out the concentric circles

    17. BB

      This, this is a door opener. Cool.

    18. PP

      How, how am I gonna behave-

    19. BB

      Movie

    20. PP

      ... if I'm in front of somebody where I feel like I need to perform instead of just be? How am I gonna behave-

    21. BB

      Mm

    22. PP

      ... if I... Am I gonna say what I would normally say if I'm in front of my intimates? It just, it, it actually makes it a different thing. And I ended up not... Uh, but, but it forced me, as gatherings often do, right? These m- "Why wasn't I invited? Why wasn't..." And, and you can imagine whatever type of gathering, and it forced me to go through my own line of questions, which is, what do I want this thing to be? Do I wanna be closer to this person? And am I willing to sort of hold the line? I end up not inviting her, and afterwards, I had some repair to do, but not with her, with my father.

    23. BB

      Dad, yeah.

    24. PP

      And so part of what... And, and it, it was a few months later. We were in a coffee shop in Philadelphia, and I brought it up and I said, "Dad, I just wanna talk to you about this a bit." And he said he w- so he was still upset. It really hurt him, and he said, "You know, I think of my life and I have a circle of 11. You," and this is joint family, "you," his, you know, his stepchildren, "you and Anand," my husband, "and I don't know why you wouldn't invite all 11." And I said-

    25. BB

      Hmm

    26. PP

      ... "Dad, your circle is not my circle." Right? And that's like a, it's a moment. I'm, I'm, I have children now. He's a grandparent. This is, to your point, Adam, like, these conversations don't stop. They take new forms because we take new forms.

    27. BB

      Yes.

    28. PP

      And so part of what I'm doing there is I'm actually finding the right amount of space and distance and community and overlap between me and my father. It doesn't end when I leave the house for college. And so whether it's your family or whether it's your team or whether it's, uh, neighbors, like, there are gonna be triggering events in moments of transition. And even if you... Not a- I don't feel like I messed up, but there was some difference and hurt there, and so I took the time, and it was scary for me to do some repair with my father, which didn't mean apologizing. It actually mean sort of coming to the river together and looking at the water.

    29. AG

      Priya, this, this makes me wonder about, I guess, about two things. And you can take this in either direction. And, and Brené, I'd love to hear your reaction to this, too. One is it's really hard to fight with people who haven't read The Art of Fighting.

    30. PP

      [laughs]

  10. 29:0936:13

    How Do We Handle Conflict Across Differences?

    1. AG

      Maybe, maybe we can start there.

    2. PP

      So The Art of Fighting and The Art of Gathering is my attempt. I'm biracial. I'm bicultural. I grew up in multiple countries. I grew up in multiple households. We are confused as a culture. We don't fully know how to fight. We don't know how to gather. And at some level, it's not our fault. This is the result of living in a culture and a country and teams of difference. And one of i- for The Art of Fighting, I studied traditional communities where they, people were born in the same place, died in the same place, pray to the same god, eat the same food. They actually had internal conflict rituals to deal with the airing of grievances. And what we have in common life is court, and court is a very blunt tool. Not everything should be taken to court. Or we have union negotiations in companies. Not everything is meant for a union negotiation. And so part of the call here is we need to, in diverse society, create temporary common hymnals. And so The Art of Fighting is my attempt to actually say... I mean, honestly, if you're listening to this conversation, share the conversation. This conversation creates a temporary shared hymnal that introduces just the i- beginning of an idea that, oh, there's something called healthy heat. And so y- I, I recently did an inter- another interview, and I've been having people slide into my DMs saying, "I sent My friend, or I said our team, I, our entire team listened to your interview on, on the interview. We listened it, to it together, and it gave us an inroad to say, "Huh, where are we in healthy heat, and how do we get better at it?"

    3. AG

      Mm.

    4. PP

      And so, so much of the work, I mean, you both do this in your work, is you're, it's almost like we're giving each other conversational doorknobs to enter. Hel- having just the minimum bare idea that, like, oh, I'm investing in this. I'm scared, but because I care about you, and here, read, listen to this podcast. This is what, like, I'm in the business of culture change. So are you both. But we need a little bit of a fo- a common context to help people, like, reframe what they think is actually happening when heat rises.

    5. AG

      I'm so glad you said doorknobs and not an aluminum pole. 'Cause when you said airing of grievances, I thought, "Oh, no. Are you gonna suggest we need Festivus, like George Costanza's parents did on Seinfeld?"

    6. PP

      [laughs]

    7. AG

      No. No, let's not go there.

    8. PP

      Yes. Yes, exactly. Exactly.

    9. AG

      Yeah.

    10. PP

      I mean, also in popular culture, we have these examples of people storming together. I, I looked at reality TV shows, because I actually think hiding in plain sight, one of the healthiest, with an asterisk, one of the healthiest conflict rituals we have are The Real Housewives reunions.

    11. AG

      [laughs]

    12. PP

      They come together. They're contractually obligated to come to this reunion.

    13. AG

      [laughs]

    14. PP

      They've been dunking each other all season. Yes, it's for entertainment. Yes, it's for ratings, right? Yes, they're paid to have heat. But I was looking at these reunions, and they basically match traditional conflict rituals. There is a different space. It's not the normal set. They dress up in boas and tiaras and ball gowns. They get preparation. There's a pre-conflict resolution. There's an elder, Andy Cohen, right? Go, Andy Cohen thinks about what questions they're gonna ask. And I, I ended up interviewing two of the executive producers of these reunions, and I was like, "Am I crazy to think, like, this is what you're doing?" And they kinda chuckled and they said, "This is what we're doing. The entire-

    15. AG

      You-

    16. PP

      ... purpose of this is a clearing."

    17. AG

      You, you are, you are helping me with my case to Brené that she needs to watch Survivor. Brené, Survivor does the same thing.

    18. PP

      [laughs] Yeah. I mean, a lot of these reality TV shows, they, there are elements that are deeply dysfunctional and there are parts that go into deep, unhealthy heat. And because these are group shows, many of the executive producers are doing what the rest of us should be doing, which is we're tr- they're thinking about the life and the dynamic of a group. And part of what I'm trying to do with The Art of Gathering and with The Art of Fighting is create a new bookshelf, so w- yes, we have lots of self-help books, but we also need group help books, and to grow our group intelligence about what does a group need? What is a clearing? What should a reunion look like? What does a cast that has been through this entirely, like, intense experience need to get something off their chest? And yes, it's for ratings, but it's also for them.

    19. BB

      Yeah, I think, I think to your point about Survivor, Adam, and just thinking about this, um, the thing that makes me the most worried about this sometimes is when I've, when I'm working with a team over an extended period of time, one of the things that I have noticed... I mean, I'm going back to Prentiss and their work around the most powerful body is a relaxed body, and I'm going back to, in my mind, because we don't have the doorknobs and the bookshelf, we don't have ways to regulate our nervous systems during conflict that are helpful.

    20. PP

      Yes.

    21. BB

      The thing that, the, the thing that flags me a lot about reality television and those conflicts is I can see teams who cognitively understand the need for heat, but again, don't understand what it can look like and what it can deliver performing conflict. And I think sometimes reality television, because of the variables of ratings, can get very performed conflict.

    22. PP

      A- absolutely.

    23. BB

      Yeah. And so I do think one thing I see is when you have scared people who don't have a lot of emotional vocabulary and not a lot of practice managing their nervous systems, they reach desperately for performance conflict.

    24. PP

      Deeply.

    25. BB

      And, and I think it just goes back sometimes to, hoo, how, you know, we do a lot of kind of from conscious leadership above the line and below the line work. And so, how do I, in conflict, stay above the line so I'm in a mindset of co-creation, productive challenge, coaching, co-coaching, as opposed to going below the line when I'm in conflict and all I know how to be is villain, victim, or hero? And so I, I think it goes to this idea that actually I, I had to read and re-wr- read and mark up and think about and walk away from in the book. Can you

  11. 36:1341:58

    Should the Most Offended Person Run the Room?

    1. BB

      talk to us about this idea of not letting the most offended person in the room run the room?

    2. PP

      All groups-

    3. BB

      'Cause this, this is hard because I, I, I do wanna, I, I want you to c- if you can address this for me specifically, 'cause I'm thinking about something where I'm really struggling right now in a group facilitation. Very difficult when the offended person

    4. AG

      ... gets either overly villain or overly victim to not let that person suck every, I don't know how you measure, measure oxygen, but all the oxygen out of the room.

    5. PP

      Yeah.

    6. AG

      So give me, give me a facilitation lesson about how it happens, what the danger is, and how laypeople, how we can talk about this.

    7. PP

      Um, first of all, this is why I sort of keep saying this is really group help, not-

    8. AG

      Yeah

    9. PP

      ... self-help. And one of the most-

    10. AG

      Yeah

    11. PP

      ... effective roles of an outside facilitator is to first help a group, including the villain-victim, practice low-stakes skills before they attempt the high-stakes conversation. And this is why teaching conflict skills is a leadership practice. Normalizing-

    12. AG

      Wow

    13. PP

      ... conflict skills is a leadership practice. These are skills we don't have. There, we have a-

    14. AG

      Oof

    15. PP

      ... massive education problem, starting even from our schools. And so the symptom is this villain-victim freaking out, right? And then everyone else is punished for it. But actually, underneath what is happening is we haven't been taught. We're just sort of like, "Oh, my gosh, there's been a disaster." But actually, we haven't prepared any of the soil. We haven't prepared... We don't think about normalizing heat. And so ver- I mean, in the book I'll, a, a couple of things. The first, I have an interlude called Preparing Your Body For A Fight. And facilitators-

    16. AG

      Yeah

    17. PP

      ... I'm sure you do this, facilitators, I, myself included, I am still conflict averse. So when the heat rises and, and I, I, I'm, I'm paid to hold heat, my heart starts palpitating, my tongue gets dry, my palms get sweaty. Like, it doesn't go away.

    18. AG

      Mm.

    19. PP

      And so the first thing is-

    20. AG

      Mm-hmm

    21. PP

      ... I practice, and pr- I have an entire chapter and interview with Prentiss. Both of us share what our rituals are in our own bodies before we go in and-

    22. AG

      Yeah

    23. PP

      ... facilitate. And I'll, I'll, I mean, one of the things that Prentiss says is sh- they say, "The body has all sorts of reactions. Get ready for them. There's no such thing as non-physical conflict. When we are in conflict, our body knows and it reacts. This is very normal, and annoying." [laughs] And then Prentiss says, "Our bodies feel that something we care about is threatened. We may wanna leave the body out of it, but sometimes conflict is one of the first ways people even feel their bodies at all. It becomes a bit more uncontrollable." And, and, and, and so in the book we talk practice being in a regular body. Relax, take a breath, give a shake. But a- and, and, and, and much more, but what I'm saying is leaders should actually teach this as skills. And actually-

    24. AG

      Yes

    25. PP

      ... when you frame conflict as learnable, as an important skill as a leader, it becomes slightly less scary. Uh, so s- a- a- and then the second thing is in terms of the offense in the room. If someone, particularly if they have power, is flipping out, the people who they have power over are rational to not wanna go there. I mean, I've worked, I talk about this in the book, I've worked with organizations and teams. I think of myself as a facilitator with group conflict almost as an acupuncturist rather than a physical doctor. So [laughs] work with me with the metaphor. I and my peers were kind of, like, looking at this body, and we're trying to figure out where can we intervene and what size needle, right? [laughs] And, and will, will the intervention hold? And sometimes it gets spit out. I was, during the summer of 2020, I was facilitating, as many of us, many Zoom reckonings, you know, virtual, digital.

    26. AG

      Ugh. [laughs]

    27. PP

      And I was going into one or- such organization, and everything my colleague and I presented they would reject. They were, they had, like, too much po- PTSD of all of these other, a- all of these other experiences they'd had. And finally I realized, okay, this group is not willing to do anything together as a group. It's too high risk. So we offered, uh, we tried to, we tried to find a, what I call in the book a hypoallergenic solution, something they're not gonna just reject.

    28. AG

      [laughs]

    29. PP

      And we came up with, with teaching poetry. Poetry workshops. And we were, and, and the invitation was, uh, we ca- we brought an award-winning poet in, and she was gonna teach everyone how to name, how to name an ache, right? I was like, "Okay, this is brilliant. This is totally brilliant. We're just gonna approach it. It's a skill." No one signed up, right? And that's not to dissuade you. It's to say when, when somebody with power is villain i- uh, villain and victim, the people around them are, particularly if they have power over them, if they're, if that's the paycheck, like, this is a cultural problem. It's not the problem of the individuals to solve. That needs to go, at some level, to a higher authority.

  12. 41:5852:55

    How to De-Escalate Conflict With Preparation and Joy

    1. AG

      Brené, I'm, I'm so glad you asked about that, 'cause I, I see this dynamic all the time in teams, where it's the loudest voice that gets heard when conflict is brought up, as opposed to the person who's actually trying to, [laughs] trying to solve the problem, in many cases. And pr- it makes me wonder, like, it's, it's really common to get on the wrong path. And, you know, you start to get, you start to see people, you know, get sort of into a space of unhealthy heat, and you can't just say to them at that point, "Hey, you're getting defensive," or, [laughs] like, "Hey, you're taking too much offense." How do you think about de-escalation?

    2. PP

      A good question. De-escalation starts with preparation.

    3. AG

      Mm-hmm.

    4. PP

      And if you're only thinking about de-escalation, you're starting way too late in the fight plan So in The Art of Gathering, I say 90% of the success of every gathering starts before anyone enters the room. It is even more true with conflict. And in The Art of Fighting, one of the things I looked at was, where are modern associations, churches, institutions teaching their people how to hold a fight together? And one of my favorite examples, and I'll- this gets to de-escalation, is a minister named Martin Copenhaver. He, like many ministers in the '90s in the US, was, had their, their church was sort of coming apart over gay marriage, and he had to lead the church through a, a process to decide whether or not they would become what they called open and affirming. And he realized, again, he practiced group intelligence, that if they used their normal processes, which were literally Robert's Rule of- Robert's Rules of Order-

    5. BB

      Of course. Of course

    6. PP

      ... right? Parliamentary procedure. Do we allow gay marriage? It wasn't gonna work. And so what he did, and this is such a beautiful leadership example, first, he didn't bring in some external process that's, that was gonna have the body freak out, right? The body of the church freak out. First, he looked back into their own archives to see, do we have practices, rituals, skills from our DNA that we could bring forward to today? He found that they used to 250 years ago have a process called congregating. He then told his church, "Oh, we're not doing this strange new thing and bringing out this outside process. We're gonna go back to our roots. This is a precious conversation, and we're gonna practice being together in a different way." He then hosted four meetings, not about gay marriage, but practicing this new way of being together, and one of the major structures was after everybody spoke, after each person spoke, the entire congregation had to say, "May the Holy Spirit speak through us" And part-

    7. BB

      Mm

    8. PP

      ... of what that was doing was it was actually creating verbal structure and spacing. And he, and he, he said, "It was not saying we assume the b- Holy Spirit is speaking through us. It's just giving a pause. We don't... It's almost inviting curiosity and humility."

    9. BB

      Yeah, yeah.

    10. PP

      So he's looking, he's watching. He's like, "Okay, I think we can now handle it." And so then he takes that practiced body and brings in open and affirming, and they start hosting debates. But through this process, after anyone speaks, they have to say, "May the Holy Spirit speak through us." On one of such session, a man stood. He hadn't listened to any of the rules. He was loud, right? He was, he was a elder in the church. He had a three-page notes against the rules and starts reading why they shouldn't allow gay marriage in the church.

    11. BB

      [laughs]

    12. PP

      And someone else screams, "This is unconscionable," and the whole church freezes, right? Escalation, escalation, escalation. And he looks around, and the entire church, as Martin t- tells to me, Reverend Martin Copenhaver says, through grit- gritted teeth says, "May the Holy Spirit speak through us."

    13. BB

      [laughs]

    14. PP

      [laughs] And the guy looks around-

    15. BB

      That, that, that i- that is the mo- that is the holiest moment of all.

    16. PP

      It's also de-escalation.

    17. BB

      Yeah, totally.

    18. PP

      But it's practiced, right? We're, we're, we're asking our... We're asking ourselves to be Olympic athletes when we haven't trained to walk. And so part of de-escalation was... And by the way, that church, he had a lot of intelligence. They, it would come to a vote, but he, though in their rules you could have, you could v- uh, have an absentee ballot, he banned absentee ballots because he said, "You have to be in the room, because you have to be altered or be open to the opportunity to be altered by what you hear."

    19. BB

      Mm.

    20. PP

      And then the final thing they did is the day that they-

    21. BB

      Mm

    22. PP

      ... had the vote, yes, and he didn't say, "The vote will be on this day." He said, "When we are ready, when I..." He used his authority as a leader. "When I perceive we are ready to have the vote, we will have it." And a- and then on the fourth session, he said, "We are ready." And he made another rule: whatever the verdict is, no celebrating. No celebrating. Because poor churches were being ripped apart at the time, and he said it was an incredible-

    23. BB

      Oh, our, our church was ripped apart

    24. PP

      ... it-

    25. BB

      Yeah

    26. PP

      ... and they went, and they ended up passing open and affirming, and no one left the church.

    27. BB

      Wow.

    28. PP

      And the final thing he said was, "Before you leave today, please go over to someone who had a different opinion than you and say hello and shake their hand, because other... I don't want you debriefing in the parking lot. I want you-

    29. BB

      Mm-hmm

    30. PP

      ... debriefing here."

  13. 52:5554:48

    Why Are We Fighting So Badly in America?

    1. AG

      All right. I gotta ask this one, 'cause I saw a version of it on the internet, and I, I thought it was... We, we had to go to the expert. It was something like the reason we have so many bad fights in America is that the left has purity tests and the right has loyalty tests. Agree or disagree?

    2. PP

      Disagree.

    3. AG

      Why?

    4. PP

      I don't-

    5. BB

      Oh, you're not get- uh, you're not getting off the hook there, girl.

    6. PP

      [laughs]

    7. BB

      I just... [laughs] Good luck.

    8. PP

      I think we have so many fights in America because we are trying something that a nation has never done before, which is to have a multiracial democracy where people are relatively equal, but also are free to chase their dreams, and it's a really, really hard project. And I do think that the left has purity tests, which, uh, many groups on the left are starting to really question and unwind. Anand Giridharadas' book, The Persuaders, talked a lot about the unwinding these purity tests. He gave this example. He's also my husband. He gave this example about how megachurches, uh, in parking lots leave their first three rows of parking spots for people who've never been to church before, right? The first, right? It's not a shame that you've never been before, right? How do you lower the drawbridge? And I, I don't, I don't know about loyalty. I think, I think we would... I, I don't, I don't know. I don't know what they mean by loyalty tests, but I think that we fight because we fight about the things we care about, and I think the danger is we fight with people we don't know. And what I'm inviting you to do [laughs] is to fight better with the people you know, including across political lines, but with the people you love. Because where there is longing, there's a possibility for a way through.

    9. AG

      Well put.

    10. BB

      Yes.

    11. AG

      So well said.

    12. BB

      Beautiful.

  14. 54:4856:01

    What Would Priya Put in the Curiosity Shop?

    1. BB

      Last question. Oh, no, we have two more lightning rounds, 'cause I, I don't wanna skip either one of these with you. I'm so curious. You get to design the weirdest and wildest curity- curiosity shop item, anything you want. What's one thing you're gonna leave on our shelves of the Curiosity Shop?

    2. PP

      Oh my gosh. Well, this isn't designed, but I feel you would love this, which is my mentor is a guy named Hal Saunders

    3. BB

      Mm-hmm

    4. PP

      And he was a senior diplomat. He wrote the Camp David Accords, helped write the Camp David Accords, and then he retired and spent 20 years working with young people teaching these skills, dialogue skills. And he always told us, "Listen deeply enough to be changed by what you hear."

    5. BB

      Mm.

    6. PP

      And at his funeral, we were each given a stone that on one side said, "Listen deeply enough," and then you turn it over, "to be changed by what you hear. Hal Saunders," and then his, his birth years. And this book, The Art of Fighting, is dedicated to Hal Saunders. And so if I could-

    7. BB

      Mm

    8. PP

      ... I would give the Curiosity Shop that stone.

    9. BB

      We would accept gratefully. [laughs]

    10. AG

      Definitely.

    11. BB

      I mean, just beautiful. Yeah.

  15. 56:011:00:24

    What is Priya Grateful For?

    1. BB

      Last question, what's one thing you're deeply grateful for right now?

    2. PP

      I am deeply grateful for my children and my husband. We both, crazily enough, have books coming out in September. His is called Man in the Mirror. It is a wild thing to not have one, but two book launches in a month. [laughs]

    3. BB

      Ooh.

    4. AG

      [laughs]

    5. BB

      Girl.

    6. PP

      And so I'm grateful-

    7. BB

      Yeah

    8. PP

      ... for our collective within our little foursome, humor and joy and, and kind of sense of fun. Because if you don't have that when things are also stressful, what do you have? So I'm, I'm really grateful for their sense of humor and joy, um, and always finding the fun in- when we can in each moment.

    9. BB

      Thank you for joining us. What a treat.

    10. PP

      Thank you so much for having me.

    11. BB

      I'm gonna hold this up one more time. This is it. Oh, minus the Post-It notes, but you can put your own in.

    12. AG

      [laughs]

    13. BB

      Um, just so good. Thank you, Priya.

    14. PP

      Thank you so much for having me. I, Brené, you, your, like, your books with Post-It notes in them is, like, the highest honor as an author. I remember you did that with The Art of Gathering.

    15. BB

      [laughs]

    16. PP

      And I'm like, "I've died and gone to heaven." So it's, it's really... I, I love how you read. It's so physical.

    17. BB

      Oh, no, it's very, it's very physical.

    18. PP

      [laughs]

    19. BB

      And I can tell you that i- in, in the, in the spirit of heat, your room got s- your, your book got some air time, meaning I threw it across my bedroom while I was reading it.

    20. PP

      [laughs]

    21. AG

      [laughs]

    22. BB

      Um, while wishing you and your husband, but not your children, curses.

    23. PP

      [laughs]

    24. BB

      Uh, but then I picked it back up and, uh, read it again, 'cause it just hit in some really hard places, but critically important ones. So air time, Post-It notes, all the th- all the ways I love a book.

    25. PP

      Thank you.

    26. AG

      Well, it stayed firmly on the ground for me.

    27. BB

      [laughs]

    28. AG

      But immediately on my recommended fall reads list. And I-

    29. PP

      Thank you so much

    30. AG

      ... I just, I just think, Priya, this is... it's a book that, like, no matter what kind of relationship you're in or what kind of group you're in-

  16. 1:00:241:10:52

    Brené and Adam Reflect on Their Friendship

    1. AG

      Brené, I am so glad you suggested that. It was so good.

    2. BB

      It was so fun.

    3. AG

      So good.

    4. BB

      Um, yeah, I just... We did a, we did a couple of gigs together, like a tour, um, and I've done some stuff with her and her husband, and just the thoughtful, the, the, the... And I, I know this is, like, circular, but the thoughtfulness behind the contribution.

    5. AG

      Yeah.

    6. BB

      You know? And her experiences and, yeah, I just thought it was a really... If I could have people eat this book before I come visit them, [laughs] that would be so helpful. I, I don't trust them to read it. If they could literally consume it, I'd be better off.

    7. AG

      I mean, this is, this is for me the big takeaway on de-escalation strategy is just pause. You need to read The Art of Fighting

    8. BB

      Yeah, I mean, pause and just humanity and joyfulness, and we're so much more the same, especially when it gets all the way down to our bodies and our fear and what we need and want from each other, um, to be able to leverage that as de-escalation. Like, like, here's what we have in common right now, we all want this to end immediately.

    9. AG

      [laughs]

    10. BB

      Here's what we have in common right now, we wish it was lunchtime. You know, it's like, 'cause we're human, so I think it's... And I, and I thought about us a lot when I was reading this, too, our four year, um, our four years of not talking to each other, the rounds of hard conversations we've had, um, the friendship that we're building. I, I did think about, um, I am grateful that we never walked away from heat.

    11. AG

      Me too, and I think most of the time my impulse has been to walk away from it, and every time I think you are so good at this. Like, you're, you're so good at, at rumbling, and it's always, it's always helped us understand each other better and get on the same page faster. Like, what, why, why do I still have this instinct to run in the other direction? Because I'm afraid that it's gonna hurt the relationship, and I care about the relationship.

    12. BB

      It's interesting, because you must process that internally, because every time I've reached out to you to say, "Hey, there's this thing going on, I wanna talk about it," all I, all I see is, "Can't wait. How does tomorrow look for you?"

    13. AG

      [laughs]

    14. BB

      Like, I don't, I don't see that impulse to be like, "Oh." I just see... And then sometimes when we get on a Zoom or a call, you might start with, "I was kind of anxious about this, but it's weird, 'cause I know we're gonna end up better in 30 minutes than we were right now." And I, and so I don't, I just always saw willingness-

    15. AG

      That's so interesting

    16. BB

      ... and interest.

    17. AG

      Well, that, that's because [laughs] that's because the-

    18. BB

      [laughs]

    19. AG

      ... the uncertainty is worse than if the relationship was in jeopardy, right? Not knowing, it's like-

    20. BB

      [laughs]

    21. AG

      It's like getting called to the principal's office, and then the meeting is next week. Like, no, no, no. If I'm getting called to the principal's office, I need to see the principal now so that we can work out whatever the issue is, and I can resolve it.

    22. BB

      Wait, am I the principal of this story? [laughs]

    23. AG

      Maybe. Maybe. I think you are.

    24. BB

      [laughs]

    25. AG

      But I mean, just w- once I know there's a problem, right, it, it activates the solver in me, which, you know, which you, you initiate with often. But it also just, I don't know, it's, it's interesting. I think y- you, you texted me a few weeks ago and described me as sensitive, and I think, I think you're the only person in my life who would describe me that way. And so it w- it actually led to some really interesting reflection about what is it about our dynamic that brings out that part of me. And I think some of it is you are more forthcoming about issues than, than most people. And some of it is I think there's just a vestige of because we got off on the wrong foot initially.

    26. BB

      Mm-hmm.

    27. AG

      I'm always a little b- bit more-

    28. BB

      Yeah

    29. AG

      ... worried that I could-

    30. BB

      Yeah

Episode duration: 1:10:52

Install uListen for AI-powered chat & search across the full episode — Get Full Transcript

Transcript of episode MmQb0W7Dxds

Get more out of YouTube videos.

High quality summaries for YouTube videos. Accurate transcripts to search & find moments. Powered by ChatGPT & Claude AI.