The Diary of a CEODr. Anna Lembke: How to reset your dopamine in 30 days
Stanford addiction psychiatrist on the pleasure-pain seesaw behind cravings; why 30-day fasts and deliberate discomfort restore your dopamine balance.
Episode Details
EPISODE INFO
- Released
- January 2, 2025
- Duration
- 2h 11m
- Channel
- The Diary of a CEO
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as, ‘Dopamine Nation: Finding Balance in the Age of Indulgence’. 00:00 Intro 03:44 Why Does Dopamine Matter? 04:08 What Is Dopamine? 05:35 How Understanding Dopamine Can Improve Your Life 06:09 Biggest Misconceptions About Dopamine 07:30 Everyday Activities That Impact Dopamine 09:36 Dopamine and Its Relationship to Pleasure and Pain 18:26 Why Do Our Brains Overshoot? 20:31 How Our Brains Are Wired for Addiction 25:22 Finding Ways to Deal With Pain 31:51 Stories of Addiction 34:52 How Many People Have Addiction Disorders? 40:14 Hiding Away From Friends and Family 41:21 Distinguishing Between Good and Bad Behaviors 45:50 How Addiction Makes You Feel 47:50 Is Work an Addiction? 54:18 What Activities Provide the Biggest Dopamine Hits? 58:59 Can We Inject or Drink Dopamine? 01:01:00 Why We Must Do Hard Things 01:02:37 Can You Get an Exercise Comedown? 01:04:19 How to Optimize for a Better Life 01:05:17 How Should We Be Living? 01:09:29 Being Comfortable With the Uncomfortable 01:10:34 Causes of Anxiety Throughout Life 01:12:43 Living in a World Where It's Easy to Outrun Pain 01:13:09 Where Are You Now in Your Grieving Journey? 01:14:43 Youngest Child Seen With Addictions 01:15:37 Youngest Age When Addiction Can Have an Effect 01:16:50 Youngest Patient With Addiction 01:18:40 Has Society Gone Soft? 01:21:05 Victimhood and Responsibility 01:25:02 How to Help Someone Overcome a Victimhood Mentality 01:28:36 Connection Between Responsibility and Self-Esteem 01:30:13 Importance of Our Self-Narrative 01:37:24 Ads 01:38:22 How Helping a Loved One Too Much Can Hurt Them 01:44:49 Overcoming Pornography Addiction 01:48:35 Harms of Watching Porn 01:51:04 Is Dopamine Responsible for Sugar Cravings? 01:53:05 Turning Addictions Around 01:58:25 Why We Bounce Back to Cravings After Relapsing 02:02:49 Effects of Early Exposure to Addictive Substances on Children 02:04:43 Final Thoughts on Overcoming Addiction 02:05:39 Closing Remarks 02:07:38 What Information Changed Your Life? Follow Dr Anna: Website - https://g2ul0.app.link/f0HLrXUTqPb Bonus content!!! 🤫 https://bit.ly/video-ep-418 ‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - UK version: https://amzn.to/4gE6nDL ‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - US version: https://g2ul0.app.link/jPIwbElUqPb ‘The Official Dopamine Nation Workbook’ - UK version: https://amzn.to/3OZYUmO The Official Dopamine Nation Workbook’ - US version: https://g2ul0.app.link/BEet3RnUqPb Independent fact check: https://annalembke.tiiny.co You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: ZOE - http://joinzoe.com with code STEVEN10 for 10% off
SPEAKERS
Dr. Anna Lembke
guestSteven Bartlett
hostNarrator
other
EPISODE SUMMARY
In this episode of The Diary of a CEO, featuring Dr. Anna Lembke and Steven Bartlett, Dr. Anna Lembke: How to reset your dopamine in 30 days explores daily Painful Habits Can Heal Dopamine, Break Hidden Addictions Worldwide Dr. Anna Lembke, Stanford addiction psychiatrist and dopamine expert, explains how the same brain circuits process both pleasure and pain, and why modern life’s constant, easy pleasures are pushing our dopamine system into chronic imbalance. Using a simple ‘pleasure–pain scale’ analogy, she shows how repeated hits from alcohol, drugs, food, porn, social media, and even work cause the brain to overcorrect, leaving us in a dopamine-deficit state that feels like anxiety, depression, and craving.
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