The Diary of a CEODr. Mohit Khera: How to extend your sexpan and libido
Khera, a urologist, on four lifestyle pillars that beat any pill: diet, exercise, sleep, stress. Plus testosterone, the cardiovascular link, and libido.
Episode Details
EPISODE INFO
- Released
- January 9, 2025
- Duration
- 1h 38m
- Channel
- The Diary of a CEO
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Dr Mohit Khera is a Professor of Urology at Baylor College of Medicine specialising in male and female sexual dysfunction. He is also the co-author of the book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’ 00:00 Intro 01:59 Who Is Mohit and What Does He Do? 02:29 What Is a Sexspan and Why Does It Matter? 03:40 Is It Possible to Make Sexspan Last as Long as Lifespan? 04:56 Mohit's Professional Experience and the People He's Worked With 06:56 The Most Popular Things People Ask Mohit and Why They Come to See Him 11:07 Most Common Reason for Low Libido: How Much of It Is Related to Lack of Compatibility? 15:16 What Is Libido? 15:36 Connection Between Erectile Dysfunction and Low Libido 18:35 What Are the Side Effects of ED Pills? 21:15 The Biggest Side Effect of Cialis 21:41 Who Shouldn't Take Cialis? 23:24 Treatment for Sexual Dysfunction in Women 25:34 Connection Between Stress and Dopamine 27:02 Types of Activities That Raise Dopamine Levels 29:18 How Much Does Pornography Contribute to Low Libido? 30:50 Why Do People Have Less Sex Nowadays? 32:12 Role of Pornography in Shifting Sexual Behaviors 36:24 Connection Between Obesity and Sexual Dysfunction 39:04 Losing Weight Boosts Testosterone Levels 40:11 Impact of Testosterone Therapy on Sexual Activity 42:19 Should Someone Like Steven Be Taking Testosterone? 44:13 Testosterone Therapy in Women 47:07 HRT for Women 48:47 The Decline in Testosterone 50:19 What Lifestyle Changes Should We Make to Increase Fertility? 55:35 If a Couple Came to You With Sexual Problems, What Would You Focus on Naturally? 59:53 40% of Men at 40 Will Have ED 01:01:19 The Stigma Around ED 01:03:12 Personal Experiences With Sexual Dysfunction 01:05:49 The Impact of Kids on Sex Lives 01:06:45 Premature Ejaculation 01:09:57 Is Testosterone Dangerous? 01:11:22 Will Testosterone Injections Reduce My Lifespan? 01:13:34 Links Between Depression and Testosterone 01:14:55 The Importance of Communication for Sex 01:16:00 Improving Sexual Dysfunction in Men and Women 01:16:54 Pain During Sex for Women 01:18:28 How Do We Improve Communication in the Bedroom? 01:20:40 Are There Any Risks to Vibrators? 01:23:35 Abnormal Curvature of the Penis 01:25:01 Cures for ED, Not Pills 01:26:53 The Role Trauma Plays in Sexual Dysfunction 01:27:49 Erection Devices 01:32:25 Is There Anything You Cannot Explain? Follow Dr Mohit: Instagram - https://g2ul0.app.link/L3Z03S4WqPb Twitter - https://g2ul0.app.link/JlcpMx8WqPb Website - https://g2ul0.app.link/T7gIUo6WqPb You can purchase Dr Mohit’s book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’, here: https://g2ul0.app.link/xExobrcXqPb DOAC Community Notes: https://drmokhere.tiiny.co You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-YT-ad-reads Follow me: https://g2ul0.app.link/gnGqL4IsKKb Get access to exclusive Diary of a CEO content: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Sponsors: Linkedin Jobs - https://www.linkedin.com/doac PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off
SPEAKERS
Steven Bartlett
hostDr Mohit Khera
guest
EPISODE SUMMARY
In this episode of The Diary of a CEO, featuring Steven Bartlett and Dr Mohit Khera, Dr. Mohit Khera: How to extend your sexpan and libido explores extend Your ‘Sexpan’: Science-Backed Fixes For Libido And ED Dr. Mohit Khera, a leading urologist and sexual medicine researcher, introduces the concept of “sexpan” – the length of life you can enjoy satisfying sexual activity – and explains how to extend it to match your healthspan and lifespan. He breaks down the medical, psychological, hormonal, and lifestyle drivers of low libido, erectile dysfunction (ED), premature ejaculation, and female sexual dysfunction. The conversation connects sexual problems to deeper health issues like obesity, diabetes, cardiovascular disease, and depression, emphasizing that ED is often an early warning sign of serious illness. Throughout, he stresses that sexual dysfunction is common, highly treatable, and should be addressed as a couple’s issue rather than suffered in silence.
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