Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!

ℹ️ EPISODE INFO

Released

July 10, 2023

Duration

1h 29m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

In this new episode Steven sits down with the world renowned expert on the evolution of human physical activity, Dr Daniel E. Lieberman. 0:00 Intro 02:38 Why do you do this research? 03:35 Where has your work taken you? 04:34 Has your research shifted your perspective on exercise? 05:55 The biggest exercise myths 12:00 The importance of weight training 16:12 Why always moving your body is so important 19:47 Genetics vs lifestyle 24:20 Have we evolved to be lazy? 25:46 We should be preventing diseases, not medicating them 28:13 Do hunter-gatherers get the same diseases as us? 31:32 The truth about sugar 37:30 How would you redesign our society? 42:18 Should organisations force people to exercise? 48:25 What did you learn from these tribes? 50:03 Why you should do strength training on your feet 56:38 Is too much muscle bad? 01:01:46 Running myths 01:06:58 The best cardio workout 01:09:21 The best exercise for weight loss 01:15:59 Why we need more compassion around exercise 01:20:46 What is it that actually gets people exercising? 01:24:59 The last guest's question You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/49udz2v My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Airbnb: http://bit.ly/40TcyNr

🎤 SPEAKERS

• Steven Bartlett

  host

• Dr Daniel E. Lieberman

  guest

• Narrator

  other

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Steven Bartlett and Dr Daniel E. Lieberman, Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!! explores harvard Professor Exposes Exercise Myths, Cancer Risks, And Comfort Crisis Harvard evolutionary biologist Daniel Lieberman explains how mismatches between our evolved bodies and modern lifestyles drive chronic diseases, and why movement is one of our most powerful yet underused medicines.

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