Dr. Pradip Jamnadas: How fasting erases visceral fat

ℹ️ EPISODE INFO

Released

September 22, 2025

Duration

1h 54m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

What if EVERYTHING your doctor told you about heart disease is completely WRONG? World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and what you can do to protect your heart, reverse chronic illness, and live longer. He is an interventional cardiologist and founder of the Heart and Vascular Institute of Central Florida and of Aristotle Education, a prevention clinic focused on fasting, gut health, and metabolic longevity. Dr Pradip explains: ◼️The truth about cardio, and why too much can damage your heart ◼️How sugar turns toxic the second it hits your bloodstream ◼️The hidden link between breakfast and insulin resistance ◼️Why poor sleep destroys your gut microbiome and heart health ◼️How fasting flushes toxic fat from your organs and arteries 00:00 Intro 02:23 The No. 1 Killer Worldwide 03:37 Young People Are Developing Heart Disease 04:36 Why Do Young People Get Heart Attacks 06:19 What Leads to Heart Disease 10:04 What Causes Heart Problems in Young People 12:27 The Link Between Sugar and Insulin 17:01 The Importance of Checking Insulin Levels 19:45 Fasting vs. Calorie Deficit: Fat and Muscle Changes 22:57 Fasting for Women vs. Men: Key Differences 25:54 The Power of Fasting and Allowed Liquids 29:02 The Benefits of Ketones and Should We Always Be in Ketosis 32:46 Building Muscle While Fasting 38:52 Best Exercise for Heart Health 41:40 What's the Solution to Heart Problems? 43:12 Do Healthy People End Up With Heart Problems? 44:56 The Link Between Gut Microbiome and Heart Health 49:18 Could Calcium Supplements Hurt You? 51:41 How to Improve Gut Problems That Affect Heart Health 53:16 Are We Fiber Deficient? 55:34 Ads 56:37 Modern Toxins Living in Our Bodies 01:04:20 The Harmful Foods We're Consuming 01:06:08 Daily Foods You Thought Were Healthy 01:15:06 Is Our Oral Microbiome Linked to Heart Health? 01:16:52 Is Coffee Good or Bad? 01:19:52 When Are Heart Palpitations a Sign of Concern? 01:21:27 Ads 01:25:38 The Power of the Vagus Nerve 01:31:40 The Valsalva Maneuver 01:38:07 Are Statins Safe to Use? 01:40:28 The Perfect Diet for a Healthy Heart 01:45:14 What Tests Should I Get Done? Follow Dr Pradip: YouTube - https://bit.ly/4grAcZj Aristotle Education - https://bit.ly/3JYlJbs Instagram - https://bit.ly/3VgNVIX Research document: https://stevenbartlett.com/wp-content/uploads/2025/09/DOAC-Dr-Pradip-Independent-Research-further-reading.pdf The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett for your $1 /month trial Justworks - http://Justworks.com KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

🎤 SPEAKERS

• Dr. Pradip (Pradeep) Jamnadas

  guest

• Steven Bartlett

  host

• Narrator

  other

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Dr. Pradip (Pradeep) Jamnadas and Steven Bartlett, Dr. Pradip Jamnadas: How fasting erases visceral fat explores insulin Doctor Reveals Fasting Blueprint To Erase Deadly Visceral Fat Cardiologist Dr. Pradeep Jamnadas explains why visceral belly fat, chronic high insulin, and hidden inflammation are driving an epidemic of premature heart disease—even in people who appear healthy. He argues that conventional markers like normal blood sugar and LDL alone miss years of underlying metabolic damage driven by hyperinsulinemia, leaky gut, toxins, and mold.

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