The Diary of a CEODr. Benjamin Bikman: Why insulin runs fat loss, not calories
How lowering insulin reshapes fat loss before calories matter: Bikman on ketones for appetite control, carb timing, and protein plus muscle work over hunger.
Dr. Benjamin BikmanguestSteven Bartletthost
CHAPTERS
- 0:00 – 2:19
Intro
- 2:19 – 7:05
What Should People Focus on for 2026 When It Comes to Diet?
- 7:05 – 9:44
What Is Metabolism?
- 9:44 – 22:24
Why Calorie Counting Doesn't Work
- 22:24 – 24:56
Ketones and Fat Loss
- 24:56 – 27:02
How the Liver Decides What to Do With Fat
- 27:02 – 30:11
Is Keto Sustainable?
- 30:11 – 32:41
Could Keto Help With Eating Disorders and Sugar Addiction?
- 32:41 – 37:51
The Effects of Keto on the Heart
- 37:51 – 44:23
Should You Take Exogenous Ketones?
- 44:23 – 50:59
Is Keto Suitable for Women?
- 50:59 – 56:51
The Perfect Diet and Lifestyle for 2026
- 56:51 – 58:27
Steve’s Ketone Levels After a Keto Shot
- 59:29 – 1:05:35
Continuing the Perfect Lifestyle for 2026
- 1:05:35 – 1:10:23
When Not to Do Keto
- 1:10:23 – 1:21:06
How Cancers Use Sugar for Energy
- 1:21:06 – 1:25:52
Are Vitamins and Supplements Contributing to Obesity?
- 1:25:52 – 1:32:45
Thoughts on Ozempic and GLP-1s
- 1:34:44 – 1:36:50
What’s the Best Sweetener to Use?
- 1:36:50 – 1:37:53
Collagen Peptides
- 1:37:53 – 1:45:10
Creatine
- 1:45:10 – 1:49:18
How to Get Rid of Stubborn Fat for Good
- 1:49:18 – 1:51:26
How Stress Contributes to Weight Gain
- 1:51:26 – 1:52:37
Check Your Testosterone Levels
- 1:52:37 – 1:56:34
What Tests Can We Do at Home?
- 1:56:34 – 2:01:46
If You Could Have One Thing for Life, What Would It Be?
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