The Diary of a CEOLeading Harvard Doctor: The Shocking Link Between Your Diet ADHD & Autism!
Episode Details
EPISODE INFO
- Released
- January 25, 2024
- Duration
- 1h 46m
- Channel
- The Diary of a CEO
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
If enjoyed this episode with Chris Palmer , I recommend you check out my conversation with Dr. Aditi Nerurkar, which you can find here: https://www.youtube.com/watch?v=FN0_ow76hU8 00:00 Intro 02:17 The Painful Reason Why I Became a Psychiatrist 06:24 The Health System Is Failing Us 11:33 Who Are the People You Want to Help? 19:04 Are We Seeing More Mental Health Issues Because It’s Being Spoken About More? 24:05 What's Causing This Mental Health Epidemic? 27:27 The Cutting-Edge Research on the Link Between Metabolism and Mental Health 31:55 How Is the Mitochondria Crucial in Fixing Mental Health Issues? 39:00 How Does the Mitochondria Relate to Trauma? 44:08 What's Happening in Our Bodies When We Experience Trauma? 47:10 How Does a Change in Metabolism Cause a Mental Health Disorder? 56:36 What Role Does Diet Play in Our Mental Health? 01:00:45 The Foods We Should Be Eating for Good Mental Health 01:09:29 A Surprising Case Study From Your Practice 01:17:16 The Benefits of the Keto Diet 01:20:13 How Does Fasting Help Our Mental Health? 01:25:04 Caffeine and the Mitochondria 01:29:09 What's Causing the Rise in Autism and ADHD? 01:37:56 What Was It Like Living With Your Depressed Mum? 01:42:23 The Last Guest's Question Follow Chris: Twitter - https://bit.ly/3Sw7Fqj Instagram - https://bit.ly/47MPuCb You can purchase Chris’s book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, here: https://amzn.to/3tUyPyQ Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel Greens: https://my.huel.com/DiaryofaCEOJan24 Eightsleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Linkedin Ads: https://www.linkedin.com/doac24
SPEAKERS
Chris Palmer
guestSteven Bartlett
host
EPISODE SUMMARY
In this episode of The Diary of a CEO, featuring Chris Palmer and Steven Bartlett, Leading Harvard Doctor: The Shocking Link Between Your Diet ADHD & Autism! explores harvard psychiatrist links metabolism, diet, and mitochondria to mental illness Harvard psychiatrist Dr. Chris Palmer argues that most chronic mental disorders are fundamentally metabolic brain disorders rooted in mitochondrial dysfunction, not just ‘chemical imbalances’ or fixed genetics.
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