The Diary of a CEOMel Robbins: This One Hack Will Unlock Your Happier Life | E108
Episode Details
EPISODE INFO
- Released
- November 29, 2021
- Duration
- 1h 58m
- Channel
- The Diary of a CEO
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
This weeks episode is entitled 'Mel Robbins: This One Hack Will Unlock Your Happier Life'. Topics: 0:00 Intro 03:28 What made you into who you are today? 12:10 The biggest flaw in the human design 19:05 Dealing with anxiety my whole life 25:51 The layers of healing 53:23 The 5 second rule 01:02:34 The high five habit 01:23:46 Manifestation and visualisation 01:36:14 Understanding when you’re ‘stuck’ 01:43:29 The last guests question 01:45:18 Do you still struggle with everything you talk about? 01:53:29 Finally understanding why I do what I do Mel: https://www.instagram.com/melrobbins/ https://twitter.com/melrobbins @melrobbins The Diary Of A CEO Live has new dates! Sign up here to be notified - https://mailchi.mp/d62dd89142ed/newdates The Diary Of A CEO Live Newcastle & Glasgow - https://g2ul0.app.link/diaryofaceolive Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Huel - https://uk.huel.com/ Myenergi - https://bit.ly/3oeWGnl
SPEAKERS
Mel Robbins
guestSteven Bartlett
hostNarrator
other
EPISODE SUMMARY
In this episode of The Diary of a CEO, featuring Mel Robbins and Steven Bartlett, Mel Robbins: This One Hack Will Unlock Your Happier Life | E108 explores mel Robbins Reveals Simple Daily Rituals To Heal Anxiety And Self-Hate Mel Robbins shares how childhood trauma and lifelong anxiety shaped her patterns of dissociation, self-criticism, and constant survival-mode living, and how she slowly unwound them. She explains the science of trauma, nervous system dysregulation, and habit loops, and how simple physical interventions can reset both mind and body. The conversation covers her 5 Second Rule for taking action, her High 5 Habit for rebuilding self-worth, and a powerful reframe of anxiety as misinterpreted physiological arousal. Ultimately, she argues that healing means learning to feel safe in your own body, partnering with yourself, and treating stuckness as a signal to grow rather than a life sentence.
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