The Diary of a CEODr. Gabrielle Lyon: Low strength, not fat, is what kills you
Bottom-third strength carries a 50 percent higher risk of death. Lyon explains why muscle, not obesity, is the upstream driver of healthy aging.
Episode Details
EPISODE INFO
- Released
- September 26, 2024
- Duration
- 1h 53m
- Channel
- The Diary of a CEO
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’. 00:00 Intro 02:39 What Does Gabrielle Do? 04:34 Why Do People Come To Gabrielle? 05:56 Are Your Solutions Easy To Achieve? 09:39 Why Don’t We Take Action On Advice? 12:25 How To Help People Feeling Down 15:02 You’ll Get Sick If You Don’t Do This 18:03 How Stress And Trauma Stop Change 22:17 How To Heal Trauma 25:40 The Best Way To Motivate People For Change 28:00 Lessons From Studying Thousands Of Patients 28:58 Why Gabrielle Does What She Does 33:41 Myths We Tell Ourselves That Block Change 37:34 How To Know You’re On The Right Track 41:12 You Can’t Have A Strong Body Without A Strong Mind 43:53 The Right Training For Your Age 47:15 Why You Should Exercise 3 Days A Week 49:14 Are We Destined To Become Like Our Parents? 52:00 Is Muscle More Important Than Cardio? 56:00 Why Only 6% Of People Meet Activity Guidelines 58:03 Do Other Societies Live Longer And Healthier Than Us? 59:41 The Best Way To Lose Belly Fat 01:02:16 What You Need To Know About Ozempic 01:03:43 Drugs That Boost Muscle Growth 01:05:03 Does Ozempic Cause Muscle Loss? 01:06:21 Who Is Using Ozempic? 01:07:40 The Real Cost Of Hormone Replacement & Ozempic 01:09:57 Do Diets Actually Work? 01:12:55 How Difficult Is It To Build Muscle? 01:13:40 Why Some People Struggle To Gain Muscle 01:14:43 Signs Of Low Testosterone 01:15:15 How To Boost Testosterone 01:16:59 Gabrielle’s Fitness Routine 01:21:30 Daily Tips To Build Muscle 01:23:41 Setting The Right Fitness Goals 01:25:08 What Gabrielle Struggles With 01:25:46 Are People Just Making Excuses? 01:30:05 What Happens When You Follow Gabrielle’s Advice 01:34:52 Is There A Link Between Muscle And Fertility? 01:37:32 The Oldest Healthy Person Gabrielle Has Seen 01:38:19 What’s The Most Important Thing We Haven’t Discussed? 01:39:57 The Most Important Point In Gabrielle’s Book 01:42:27 The Shocking Link Between Muscle And Brain Health 01:46:52 What Will Success Look Like In 30 Years? 01:47:41 The Role Of Relationships In Health 01:48:04 Final Question From The Guest Follow Dr Gabrielle: Instagram - https://g2ul0.app.link/yfkQuVZd1Mb Twitter - https://g2ul0.app.link/MrR7L61d1Mb Website - https://g2ul0.app.link/PTLCOIIi1Mb You can purchase Dr Gabrielle’s book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’, here: https://amzn.to/4gzsuMH Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v 🌟 Get access to exclusive Diary of a CEO content: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join ZOE - http://joinzoe.com with an exclusive code CEO10 for 10% off
SPEAKERS
Gabrielle Lyon
guestSteven Bartlett
host
EPISODE SUMMARY
In this episode of The Diary of a CEO, featuring Gabrielle Lyon and Steven Bartlett, Dr. Gabrielle Lyon: Low strength, not fat, is what kills you explores muscle, Not Fat: Gabrielle Lyon’s Blueprint For Lifelong Strength Dr. Gabrielle Lyon argues that modern health care is obsessively focused on obesity when the real, upstream issue is inadequate skeletal muscle—an organ she calls the true ‘organ of longevity’.
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