The Diary of a CEOThe Happiness Expert: Single Friends Will Keep You Single & Obesity Is Contagious!
Episode Details
EPISODE INFO
- Released
- January 18, 2024
- Duration
- 1h 29m
- Channel
- The Diary of a CEO
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
If you want to hear more about the key to happiness, I recommend you check out my conversation with Dr Robert Waldinger, which you can find here: https://www.youtube.com/watch?v=Itg00I2q8lk 00:00 Intro 02:13 Are You a Professor of Happiness? 07:28 Is Hope Important to Be Happy? 10:21 Follow the Science to Be Happy 13:05 Personal Responsibility 18:05 Enjoyment, Satisfaction, and Meaning 20:01 Addiction and Temporary Rewards 23:10 How to Turn Pleasure into Happiness 28:32 Diets: How the Process Is More Important Than the End Goal 34:48 What's a Good End Goal for Fitness? 38:13 The Why of Your Life 43:48 Finding Purpose and Link to Unhappiness 50:58 The Power of Meditation 01:00:14 Personality Types 01:04:49 Finding the Right Partner That Compliments You 01:08:21 How Your Brain Works When You’re in Love 01:10:25 Does Being in Love Make Us Happier? 01:12:12 Focusing Less on Yourself Brings You Happiness 01:14:15 Is Happiness or Negativity Contagious? 01:19:31 Are Introverts or Extroverts Happier? 01:21:05 What Is Metacognition and Its Role in Happiness? 01:25:31 Last Guest Question You can purchase Arthur’s most recent book, ‘Build the Life You Want: The Art and Science of Getting Happier’, here: https://amzn.to/3SmH5B2 Follow Arthur: Twitter - https://bit.ly/3HnHLje Instagram - https://bit.ly/47CYaeq Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Huel Greens: https://my.huel.com/DiaryofaCEOJan24
SPEAKERS
Arthur Brooks
guestSteven Bartlett
host
EPISODE SUMMARY
In this episode of The Diary of a CEO, featuring Arthur Brooks and Steven Bartlett, The Happiness Expert: Single Friends Will Keep You Single & Obesity Is Contagious! explores harvard Happiness Expert Destroys Myths About Joy, Struggle, Love, Contagion Arthur Brooks, a Harvard professor and happiness researcher, explains why most cultural advice about happiness is wrong and replaces it with a science-backed framework of enjoyment, satisfaction, and meaning. He shows how genetics, habits, and social contagion shape our wellbeing, and why agency, responsibility, and struggle are essential ingredients rather than obstacles.
RELATED EPISODES
