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Benjamin Bikman: How insulin resistance silently grows fat

Bikman explains how eating carbohydrate often keeps insulin high: it tells fat cells to store, and the same loop quietly drives Alzheimer, PCOS, fatty liver.

Dr. Benjamin BikmanguestSteven Bartletthost
Feb 6, 20252h 43mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 2:19

    Intro

  2. 2:19 – 5:05

    My Mission to Help with Chronic Diseases

  3. 5:05 – 13:53

    What Is Insulin Resistance?

  4. 13:53 – 21:01

    What Causes Insulin Resistance?

  5. 21:01 – 25:22

    Can Insulin Resistance Become Chronic?

  6. 25:22 – 34:53

    The Importance of Fat Cells Shrinking or Expanding

  7. 34:53 – 42:17

    What's the Evolutionary Basis of Insulin Resistance?

  8. 42:17 – 43:39

    The Role of Insulin During Pregnancy

  9. 43:39 – 45:05

    What Is Gestational Diabetes?

  10. 45:05 – 45:59

    Does It Impact the Future Baby?

  11. 45:59 – 50:33

    Women's Cancer Is Increasing While Men's Remains the Same

  12. 50:33 – 51:29

    Ads

  13. 51:29 – 1:05:34

    Alzheimer's and Dementia Are on the Rise

  14. 1:05:34 – 1:10:03

    Ethnicities and Their Different Fat Distributions

  15. 1:10:03 – 1:19:31

    What to Do to Extend Our Lives

  16. 1:19:31 – 1:22:15

    Cholesterol: The Molecule of Life

  17. 1:22:15 – 1:23:52

    Smoking Causes Insulin Resistance

  18. 1:23:52 – 1:29:04

    Does Smoking Make Us Fat?

  19. 1:29:04 – 1:31:04

    Ads

  20. 1:31:04 – 1:39:16

    Ketosis and Insulin Sensitivity

  21. 1:39:16 – 1:41:12

    Ketone Shots

  22. 1:41:12 – 1:47:40

    Steven's Keto Journey

  23. 1:47:40 – 1:55:25

    How to Keep Your Muscles on a Keto Diet

  24. 1:55:25 – 1:57:17

    Are There Downsides to the Ketogenic Diet?

  25. 1:57:17 – 2:07:05

    Is Keto Bad for Your Gut Microbiome?

  26. 2:07:05 – 2:11:04

    Are Sweeteners Okay in a Keto Diet?

  27. 2:11:04 – 2:19:22

    Is Salt Bad for Us?

  28. 2:19:22 – 2:22:03

    The Importance of Exercise to Maintain Healthy Insulin Levels

  29. 2:22:03 – 2:23:51

    Calorie Restriction

  30. 2:23:51 – 2:26:19

    Why Don't We Just Take Ozempic?

  31. 2:26:19 – 2:34:56

    The Side Effects of Ozempic

  32. 2:34:56 – 2:39:30

    Why Liposuction Doesn't Work Long-Term

  33. 2:39:30 – 2:43:50

    Who Believed In You When No One Else Did?

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