The Diary of a CEOThe Man Thats Ageing Backwards: “I Was 45, I’m Now 18!” - Bryan Johnson
Episode Details
EPISODE INFO
- Released
- August 3, 2023
- Duration
- 2h 3m
- Channel
- The Diary of a CEO
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
In this new episode Steven sits down with entrepreneur, anti-aging and longevity pioneer Bryan Johnson. 00:00 Intro 02:08 What's your mission 04:20 Early context 07:38 Your faith starting to fall apart 09:56 Your depression 15:02 Life after your religion 19:23 Moving away from social norms 24:11 Introducing the new idea of "don't die" 26:35 What was your health like before you started this mission? 29:04 When did your perspective change? 32:35 Why we should let our bodies run the show 38:13 What stands the greatest chance of killing us? 41:54 How to achieve perfect sleep 57:13 The importance of heart rate variability 01:01:54 Are you happy? 01:06:44 Using my sons blood to reverse ageing 01:12:52 What do you eat in a day? 01:19:20 The number of pills you take 01:21:36 What should we be doing so as not to age poorly? 01:24:31 What to do if you start losing your hair 01:28:49 The importance of posture 01:33:03 How we can use AI to enhance our health 01:43:33 Why your mind needs to stop making the decisions 01:49:52 You think differently 01:51:20 The most important thing people need to know 01:54:53 Are you misunderstood? 02:01:38 The last guest's question You can learn more about Blueprint here: https://bit.ly/3DDtyN1 You can learn more about Kernel here: https://bit.ly/3DEFq1n Follow Bryan: Instagram: https://bit.ly/3rTLMaF Twitter: https://bit.ly/47hUDDi YouTube: https://bit.ly/3qbO9oP My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: http://bit.ly/3MbapaY
SPEAKERS
Steven Bartlett
hostBryan Johnson
guestNarrator
other
EPISODE SUMMARY
In this episode of The Diary of a CEO, featuring Steven Bartlett and Bryan Johnson, The Man Thats Ageing Backwards: “I Was 45, I’m Now 18!” - Bryan Johnson explores mission: Don’t Die – Bryan Johnson’s Radical Blueprint For Humanity’s Future Bryan Johnson outlines Project Blueprint, an extreme, data-driven lifestyle aimed at slowing and reversing biological aging while framing it as a prototype for humanity’s survival strategy. He describes outsourcing health decisions to an algorithm based on organ-level data, resulting in strict routines: 111 pills daily, eating only between 6–11 a.m., 8:30 p.m. bedtime, and four months of 100% sleep scores.
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