The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

If you enjoyed this episode with Dr. Aditi Nerurkar, I recommend you check out my conversation with Mel Robbins which you can find here: https://www.youtube.com/watch?v=iEo48f_Rs4w 00:00 Intro 02:01 Is The World Getting More Stressed? 06:45 What Are the Signs of Being Burnt Out? 13:56 Work Addiction & Burnout Linked 16:23 Toxic Resilience 22:29 The 5 Resets to Deal with Stress 27:51 Understanding If You Have Stress 35:10 How to Have a Therapeutic Presence 43:06 Why You Should Stick to 2 Changes at a Time 48:29 Your Stress Score and How to Improve It 53:50 How Exercise Manages to Reduce Stress 58:01 How Social Media Fuels Stress 01:03:34 The Relationship Between Food and Stress 01:12:13 The Importance of Taking Breaks 01:18:16 Your Gut Health Impacts Your Stress 01:21:11 Reset Your Stress by Resetting Your Brain 01:21:50 All the Stuff That Is Making You Stressed! 01:25:55 Only 2% of the Population Can Actually Multitask 01:29:35 Breathing Technique to Reduce Stress 01:35:40 The Science Behind Therapeutic Writing 01:39:13 Don’t Live in Autopilot, It’s Hurting You 01:43:12 Don’t Do This at Nighttime! 01:49:23 What Loneliness Is Doing to You 01:51:28 The Last Guest Question You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/41Sof7M Follow Dr. Aditi: Twitter: https://bit.ly/47tPNBI Instagram: https://bit.ly/3vwWGVF Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Huel Bundle: https://try.huel.com/steven-bartlett WHOOP: https://join.whoop.com/en-uk/CEO ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off

Dr. Aditi NerurkarguestSteven Bartletthost

Jan 15, 20241h 57mWatch on YouTube ↗

EPISODE INFO

Released: January 15, 2024
Duration: 1h 57m
Channel: The Diary of a CEO
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

If you enjoyed this episode with Dr. Aditi Nerurkar, I recommend you check out my conversation with Mel Robbins which you can find here: https://www.youtube.com/watch?v=iEo48f_Rs4w 00:00 Intro 02:01 Is The World Getting More Stressed? 06:45 What Are the Signs of Being Burnt Out? 13:56 Work Addiction & Burnout Linked 16:23 Toxic Resilience 22:29 The 5 Resets to Deal with Stress 27:51 Understanding If You Have Stress 35:10 How to Have a Therapeutic Presence 43:06 Why You Should Stick to 2 Changes at a Time 48:29 Your Stress Score and How to Improve It 53:50 How Exercise Manages to Reduce Stress 58:01 How Social Media Fuels Stress 01:03:34 The Relationship Between Food and Stress 01:12:13 The Importance of Taking Breaks 01:18:16 Your Gut Health Impacts Your Stress 01:21:11 Reset Your Stress by Resetting Your Brain 01:21:50 All the Stuff That Is Making You Stressed! 01:25:55 Only 2% of the Population Can Actually Multitask 01:29:35 Breathing Technique to Reduce Stress 01:35:40 The Science Behind Therapeutic Writing 01:39:13 Don’t Live in Autopilot, It’s Hurting You 01:43:12 Don’t Do This at Nighttime! 01:49:23 What Loneliness Is Doing to You 01:51:28 The Last Guest Question You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/41Sof7M Follow Dr. Aditi: Twitter: https://bit.ly/47tPNBI Instagram: https://bit.ly/3vwWGVF Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Huel Bundle: https://try.huel.com/steven-bartlett WHOOP: https://join.whoop.com/en-uk/CEO ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off

SPEAKERS

Dr. Aditi Nerurkar
guest
Steven Bartlett
host
Narrator
other

EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Dr. Aditi Nerurkar and Steven Bartlett, The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain! explores phones, Sitting, Popcorn Brains: Doctor’s Blueprint To Reverse Burnout Harvard physician and stress expert Dr. Aditi Nerurkar explains why chronic stress, burnout, and mental health problems are surging despite greater awareness and conversation about wellbeing.

RELATED EPISODES