The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

ℹ️ EPISODE INFO

Released

January 15, 2024

Duration

1h 57m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

If you enjoyed this episode with Dr. Aditi Nerurkar, I recommend you check out my conversation with Mel Robbins which you can find here: https://www.youtube.com/watch?v=iEo48f_Rs4w 00:00 Intro 02:01 Is The World Getting More Stressed? 06:45 What Are the Signs of Being Burnt Out? 13:56 Work Addiction & Burnout Linked 16:23 Toxic Resilience 22:29 The 5 Resets to Deal with Stress 27:51 Understanding If You Have Stress 35:10 How to Have a Therapeutic Presence 43:06 Why You Should Stick to 2 Changes at a Time 48:29 Your Stress Score and How to Improve It 53:50 How Exercise Manages to Reduce Stress 58:01 How Social Media Fuels Stress 01:03:34 The Relationship Between Food and Stress 01:12:13 The Importance of Taking Breaks 01:18:16 Your Gut Health Impacts Your Stress 01:21:11 Reset Your Stress by Resetting Your Brain 01:21:50 All the Stuff That Is Making You Stressed! 01:25:55 Only 2% of the Population Can Actually Multitask 01:29:35 Breathing Technique to Reduce Stress 01:35:40 The Science Behind Therapeutic Writing 01:39:13 Don’t Live in Autopilot, It’s Hurting You 01:43:12 Don’t Do This at Nighttime! 01:49:23 What Loneliness Is Doing to You 01:51:28 The Last Guest Question You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/41Sof7M Follow Dr. Aditi: Twitter: https://bit.ly/47tPNBI Instagram: https://bit.ly/3vwWGVF Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Huel Bundle: https://try.huel.com/steven-bartlett WHOOP: https://join.whoop.com/en-uk/CEO ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off

🎤 SPEAKERS

• Dr. Aditi Nerurkar

  guest

• Steven Bartlett

  host

• Narrator

  other

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Dr. Aditi Nerurkar and Steven Bartlett, The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain! explores phones, Sitting, Popcorn Brains: Doctor’s Blueprint To Reverse Burnout Harvard physician and stress expert Dr. Aditi Nerurkar explains why chronic stress, burnout, and mental health problems are surging despite greater awareness and conversation about wellbeing.

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