The Diary of a CEOTim Spector: Why your gut sends 80% of signals to your brain
How fermented foods quickly cut inflammation and why diet upgrades lift mood first; aim for 30 plants a week and ignore the calorie label on the box.
Tim SpectorguestSteven Bartletthost
CHAPTERS
- 0:00 – 2:53
Intro
- 2:53 – 4:22
Why My Mum No Longer Recognises Me
- 4:22 – 5:22
Is Dementia Really Becoming More Common?
- 5:22 – 7:59
The Hidden Types of Dementia You Might Be at Risk For
- 7:59 – 11:34
How Your Gut Might Be Controlling Your Brain Health
- 11:34 – 14:25
What Your Diet Could Be Doing to Your Mood
- 14:25 – 15:01
Why We Crave Junk—and What It Reveals About Us
- 15:01 – 16:12
Can Chronic Stress Trigger Dementia?
- 16:12 – 18:03
Could Vaccines Affect Your Mental Health?
- 18:03 – 21:18
The Surprising Role of the Immune System in Brain Disease
- 21:18 – 24:32
Does Parkinson’s Disease Begin in the Gut?
- 24:32 – 26:01
8 Rules for Building a Healthy Gut—And Why It Matters
- 26:01 – 30:40
What Coffee Really Does to Your Gut Health
- 30:40 – 34:56
What Happens When You Eat 30 Plants a Week
- 34:56 – 39:33
Prebiotics vs Probiotics: Which Does Your Gut Actually Need?
- 39:33 – 40:45
Why Not Flossing Might Raise Your Dementia Risk
- 40:45 – 46:11
Why We Struggle With the Science of Existence
- 48:13 – 56:14
Why You Should Be Eating Fermented Foods Every Day
- 56:14 – 57:09
Are You Eating the Wrong Type of Protein?
- 57:09 – 58:30
What Really Matters More Than Counting Calories
- 58:30 – 1:01:49
The Real Cost of Ultra-Processed Foods
- 1:01:49 – 1:02:55
What’s the Best Bread for Gut and Brain Health?
- 1:02:55 – 1:05:16
Am I Really Gluten-Free, or Just Guessing?
- 1:05:16 – 1:06:39
The Truth About Nuts and Your Brain Health
- 1:06:39 – 1:08:28
What Makes a Food a True Superfood?
- 1:08:28 – 1:10:19
How Fasting Impacts Your Gut and Mind
- 1:12:10 – 1:16:30
How the Keto Diet Might Heal More Than You Think
- 1:16:30 – 1:20:42
Can You Be Keto and Still Have a Healthy Gut?
- 1:20:42 – 1:22:58
What It Means If You Have Microplastics in Your Blood
- 1:22:58 – 1:25:51
How GLP-1 Drugs Could Improve Your Life
- 1:25:51 – 1:26:41
The Powerful Brain Benefits of Sauna Use
- 1:26:41 – 1:27:23
How Socialising Could Protect Your Brain
- 1:27:23 – 1:30:58
Can Childhood Trauma Predict Disease Later in Life?
- 1:30:58 – 1:32:23
How Food Is Quietly Becoming Medicine
- 1:32:23 – 1:38:39
What It Takes to Build a Healthy Relationship With Food
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