The Diary of a CEOThe No.1 Poo & Gut Scientist: If Your Poo Looks Like This Go To A Doctor! Dr Will Bulsiewicz
Episode Details
EPISODE INFO
- Released
- January 1, 2024
- Duration
- 2h 4m
- Channel
- The Diary of a CEO
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
If you enjoy hearing all about gut health with Dr Will Bulsiewicz, I recommend you check out my conversation with Dr Tim Spector, which you can find here: https://www.youtube.com/watch?v=66hWntvp0_4&t=2165s 00:00 Intro 02:16 Why Is The Gut Microbiome So Important? 05:32 What Are Gut Microbes? 10:14 Everyone's Microbes Are Different. 13:35 Link Between The Immune System And The Gut. 17:41 Foods To Improve Gut Health 25:46 Fermented And Prebiotic Foods. 33:13 The Relationship Between Our Gut & Metabolism 35:39 What Your Poo Says About Your Health. 40:24 How Fiber Affects Your Gut. 43:58 How A Poo Transplant Could Improve Health Conditions. 54:42 Calorie Counting. 59:25 Medicine For Losing Weight: Pros & Cons. 01:07:18 What Your Poo Should Look Like. 01:13:29 How To Have A Healthy Gut. 01:16:32 Different Poo Colours And Health Conditions. 01:23:44 Ads 01:25:22 Is The Gut Microbiome Inherited? 01:29:25 Stress Will Affect Your Gut. 01:33:01 How Alcohol Affects Your Gut. 01:35:34 The Brain Gut Connection 01:37:32 How To Heal Your Gut. 01:42:45 The Best Diets. 01:50:31 The Link Between Good Sex And Your Gut. 01:56:55 The Best Supplements For Your Gut. 01:59:17 Last Guest Question. Additional Interview Information: Interview Brief: https://drwillbrief.tiiny.site The Bristol Stool Chart: https://bit.ly/486k4Yo Dr Will’s supplement: https://38tera.com You can purchase Dr Will’s book, ‘Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome’, here: https://amzn.to/47YuitQ Follow Dr Will: Instagram: https://bit.ly/3tyHQgu Website: https://bit.ly/3tsZum4 Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: The Conversation Cards: https://thediary.com/products/the-cards Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Huel: https://my.huel.com/daily-greens-uk
SPEAKERS
Steven Bartlett
hostDr Will Bulsiewicz
guestNarrator
other
EPISODE SUMMARY
In this episode of The Diary of a CEO, featuring Steven Bartlett and Dr Will Bulsiewicz, The No.1 Poo & Gut Scientist: If Your Poo Looks Like This Go To A Doctor! Dr Will Bulsiewicz explores transform Your Gut, Transform Your Life: Poop, Microbes, and Metabolism Dr. Will Bulsiewicz, a gastroenterologist and gut microbiome researcher, explains how gut health underpins digestion, immunity, metabolism, mood, hormones, and even sexual function. He argues that most modern chronic conditions—from IBS and obesity to depression and autoimmune disease—are tightly linked to a damaged gut microbiome and a weakened gut barrier.
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