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Dr. Will Bulsiewicz: Why your gut runs your immune system

Through fiber and circadian habits that feed the gut microbiome; covers leaky gut, inflammation, and how the gut barrier rebuilds every five days.

Steven BartletthostDr. Will Bulsiewiczguest
Jan 1, 20262h 11mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 3:15

    Intro

  2. 3:15 – 5:23

    What Is Inflammation?

  3. 5:23 – 5:58

    Can You Be Thin and Still Have Inflammation?

  4. 5:58 – 6:59

    Why Does Chronic Inflammation Happen?

  5. 6:59 – 10:34

    The Shocking Link Between Inflammation and Gut Health

  6. 10:34 – 12:04

    Chronic Inflammation Causes These Diseases

  7. 12:04 – 12:39

    The Importance of a Healthy Gut

  8. 12:39 – 15:14

    Faecal Transplants to Heal the Gut

  9. 15:14 – 18:06

    Link Between Gut Microbiome and Cancer

  10. 18:06 – 20:28

    Parkinson's Could Start in the Gut

  11. 20:28 – 21:10

    Can Anyone Get a Faecal Transplant?

  12. 21:10 – 23:24

    A Lot of Us Have Gut Issues

  13. 23:24 – 31:21

    Does Gas and Bloating Indicate a Health Issue?

  14. 31:21 – 32:23

    Everyone Thinks They're Gluten Intolerant

  15. 32:23 – 34:51

    Processing Issues With Gluten

  16. 34:51 – 36:01

    Is Sourdough the Best Bread?

  17. 36:01 – 38:06

    Your Gluten Intolerance Might Be This Instead

  18. 38:06 – 41:04

    How Long Does It Take to Repair the Gut?

  19. 41:04 – 42:29

    What Causes Bowel Diseases?

  20. 42:29 – 43:04

    Antibiotics Double Your Risk of Bowel Disease

  21. 43:04 – 47:34

    Fixing a Chronic Gut Issue With a Fecal Transplant

  22. 47:34 – 51:41

    What Diet Trends Spread Misinformation?

  23. 51:41 – 54:36

    Fibremaxxing and the Importance of Fibre

  24. 54:36 – 58:58

    Best Foods to Eat for Fibre

  25. 58:58 – 59:48

    How Fibre Affects Immunity and Ageing

  26. 59:48 – 1:05:22

    This Is What Alcohol Does to the Gut

  27. 1:05:22 – 1:07:11

    Ads

  28. 1:07:11 – 1:09:10

    Benefits of Turmeric

  29. 1:09:10 – 1:19:27

    Dr Will's Perfect Gut Day

  30. 1:19:27 – 1:20:32

    Good Breakfast for Children

  31. 1:20:32 – 1:25:09

    What Would Impact Your Child's Gut Health?

  32. 1:25:09 – 1:33:06

    Dr Will's Perfect Gut Day

  33. 1:33:06 – 1:34:43

    Optimal Time to Workout

  34. 1:34:43 – 1:35:41

    Perfect Time Between Meals

  35. 1:35:41 – 1:39:10

    Perfect Evening Routine

  36. 1:39:10 – 1:42:08

    Would You Recommend Fasting?

  37. 1:42:08 – 1:44:05

    Ads

  38. 1:44:05 – 1:49:22

    Trauma Impacts Gut Function

  39. 1:49:22 – 1:50:29

    How Would I Heal My Trauma-Related Gut Issues?

  40. 1:50:29 – 1:53:21

    Stool Test – Is Your Gut Healthy?

  41. 1:53:21 – 1:54:51

    Magnesium for Constipation and Sleep

  42. 1:54:51 – 1:58:45

    This Is Easier Than You Think – 4 Things You Need

  43. 1:58:45 – 2:04:49

    Dr Will's Transformation

  44. 2:04:49 – 2:09:22

    Message to My Dad

  45. 2:09:22 – 2:11:35

    Your Biggest Regret

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