The Secret To A Good Nights Sleep with Stephanie Romiszewski | E64

ℹ️ EPISODE INFO

Released

January 12, 2021

Duration

1h 2m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

This weeks episode entitled 'The Secret To A Good Night Sleep' topics: 0:00 Intro 01:04 What the result of not sleeping properly? 04:00 Where is the bullshit? 10:00 What are the common misconceptions 16:51 How should I be designing my environment 18:25 What do you thunk about the snooze button? 19:08 How to sort your sleep tonight 21:39 Do you sleep well? 24:19 The Therapy you offer 28:20 Caffeine and sleeping pills 31:45 Whats causing all these sleeping problems? 36:38 What impact has the pandemic had on peoples sleep 38:48 What control do we have on our dreams? 42:02 How does what I eat effect my sleep? 43:56 Can I sleep too much? 45:17 These top tips about sleep 47:53 The correlation between poor mental health and poor sleep 49:32 characteristics of a good sleeper and bad sleeper 57:14 What do you want people to get from this podcast? Stephanie: https://sleepyheadclinic.co.uk/ https://sleepyheadprogram.com/ Instagram: @stephsleepyhead Twitter: @sleepyclinic Facebook: Sleepyhead Clinic LinkedIn: Stephanie Romiszewski Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsor - https://uk.huel.com/

🎤 SPEAKERS

• Stephanie Romiszewski

  guest

• Narrator

  other

• Steven Bartlett

  host

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Stephanie Romiszewski and Narrator, The Secret To A Good Nights Sleep with Stephanie Romiszewski | E64 explores stop Chasing Perfect Sleep: Retrain Your Brain, Ditch the Fear Sleep physiologist Stephanie Romiszewski argues that most modern sleep advice is anxiety-inducing, oversimplified, and often counterproductive, especially for insomniacs. She distinguishes between voluntarily sleep-deprived high performers and people desperately trying—but failing—to sleep, insisting the latter mostly suffer from learned patterns and fear, not permanent damage.

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