The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

ℹ️ EPISODE INFO

Released

March 9, 2023

Duration

2h 5m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Dr Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley. He is a public intellectual focused on the subject of sleep. As an academic, Walker has focused on the impact of sleep on human health. Topics: 0:00 Intro 02:25 Why is your work so important? 05:15 Work and research life 10:07 Why do we sleep? 18:14 Chronotypes/sleep deprivation 24:42 Will sleep get worse as we go on through life and society as we know it? 30:44 How many of us are getting the right amount of sleep? 34:43 Redesigning society to get better sleep 48:57 Napping 56:16 Caffeine 01:09:51 Ads 01:10:51 Sleep medication 01:14:02 CBT for sleep 01:16:16 What to do when you're struggling with sleep 01:19:23 Listening to something before bed 01:26:06 Can you make up for lost sleep on the weekend? 01:30:47 Sleep deprivation consequences 01:37:45 Actionable things to improve your sleep 01:42:06 Being on my phone before sleep 01:47:18 Sleep & weight lose 01:54:53 Dreams 01:59:25 The last guest’s question Matthew: Instagram - https://bit.ly/3YsK1f6 Twitter - https://bit.ly/3yI60V7 Website - http://bit.ly/41ZEgss Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Listen on: Apple podcast - https://apple.co/3TTvxDf Spotify - https://spoti.fi/3VX3yEw Follow: Instagram - https://bit.ly/3CXkF0d Twitter - https://bit.ly/3wBA6bA Linkedin - https://bit.ly/3z3CSYM Telegram - https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb: https://bit.ly/3ZDyvPD Wework: https://we.co/ceo Huel: https://g2ul0.app.link/G4RjcdKNKsb

🎤 SPEAKERS

• Matthew Walker

  guest

• Steven Bartlett

  host

• Narrator

  other

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Matthew Walker and Steven Bartlett, The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker explores Matthew Walker Reveals Science-Backed Habits To Transform Your Sleep Forever Neuroscientist and sleep researcher Matthew Walker explains why sleep is the most powerful lever for brain and body health, often surpassing diet and exercise in its short- and long-term impact.

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