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The Diary of a CEOThe Diary of a CEO

This Statistically Is The Best Age To Get Married So You Don't Get A Divorce!

Lori Gottlieb is a psychotherapist and a bestselling author, she is also the co-host of the ‘Dear Therapists’ podcast. Her New York Times bestselling books include, ‘Maybe You Should Talk to Someone’ and ‘Mr Good Enough’. 00:00 Intro 02:42 How to Live the Life You Want 05:40 Lack of Human Connections Leads to Relationship Pressure 06:55 Why the Majority Aren't Satisfied with Their Relationships 08:35 The Need to Be Understood 10:21 Why Men Struggle More Opening Up in the Relationship 17:08 Setting Unreal Expectations When Looking for a Partner 20:14 We're Too Picky on Dating Apps 25:33 High Expectations, Can They Be Lowered? 29:40 Gender Differences in Dating 34:18 The Type of People That Seek Bad Partners 35:45 How to Help Those People 37:23 Financial Differences in Dating 43:27 People Are Choosing Not to Have Kids and Get Married 49:36 What Happens When a Woman Earns More in the Relationship 51:42 The Big Debate on a First Date 57:09 Red Flags in First Dates 01:00:27 The Age You Marry Is Linked to Divorce Risk 01:04:08 You Need to Learn to Unknow Yourself 01:06:11 The Impact of Seeking Approval 01:12:56 When Your Friends Sabotage You When You Try to Change 01:21:20 Do Women Express More Emotion Than Men? 01:23:12 Do Our Dreams Have True Meanings? 01:25:44 The Safety of Self-Compassion 01:27:31 The Opposite of Depression Isn't Happiness 01:30:22 The Grief of Heartbreak and How to Recover 01:38:27 How to Help Someone Going Through Heartbreak 01:45:38 The Last Guest Question You can find the link to the graph on age and divorce risk here: https://bit.ly/49KpKrM You can pre-order Lori’s book, ‘Maybe You Should Talk to Someone’, here: https://amzn.to/4a9IVv8 Follow Lori Twitter - https://bit.ly/434PAEB Instagram - https://bit.ly/3PeOVup Follow our Shorts channel for more content: https://www.youtube.com/@TheDiaryofaCEOShorts Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow me: https://beacons.ai/diaryofaceo Sponsors: WHOOP: https://join.whoop.com/en-uk/CEO ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off This episode of The Diary Of A CEO was filmed at Gold Tree Studios, located in the heart of the Sunset Strip, West Hollywood, California

Steven BartletthostLori Gottliebguest
Mar 10, 20241h 49mWatch on YouTube ↗

At a glance

WHAT IT’S REALLY ABOUT

Why Unrealistic Dating Standards Sabotage Love, Connection, And Marriage

  1. Psychotherapist and author Lori Gottlieb explains how modern expectations around dating, marriage, and gender roles are making romantic connection harder, not easier. She argues that many people chase an impossible 'perfect partner' while ignoring the character traits that actually predict long-term relationship success. The conversation explores loneliness, changing gender and economic dynamics, the statistical 'sweet spot' age for marriage, and why heartbreak and therapy can be powerful catalysts for rewriting harmful personal narratives. Throughout, Gottlieb emphasizes emotional maturity, flexibility, and community as antidotes to disconnection and chronic dissatisfaction in relationships.

IDEAS WORTH REMEMBERING

5 ideas

Prioritize character traits over checklists and superficial 'icks' when dating.

Research and clinical experience show that qualities like flexibility, emotional generosity, reliability, and emotional stability are far better predictors of long-term relationship satisfaction than height, income level, or curated hobbies. Many people reject partners over trivialities (tap vs sparkling water, an awkward Austin Powers impression, boxes on top of a cupboard) while tolerating truly problematic traits (unreliability, emotional volatility, poor communication). Gottlieb encourages 'higher standards for the right things': insist on good character and how someone treats you, not arbitrary aesthetic or status-based criteria.

Adopt a 'satisficer' mindset in dating instead of endlessly maximizing.

Drawing on Barry Schwartz’s work, Gottlieb explains that maximizers constantly search for a theoretically better option and are less satisfied even when they choose well. Satisficers maintain high standards but stop searching once they find something that meets what truly matters to them. In dating, that means: stop treating apps like infinite catalogs, don’t keep one foot out the door in case of someone 'better,' and ask after a first date, 'Did I enjoy myself enough to spend another hour with this person?' rather than 'Did I feel lightning chemistry?'

Give early dates more time; chemistry often grows rather than appears instantly.

A longitudinal study Gottlieb cites followed couples from their first date through 20 years. Many happily married couples later 'remembered' instant chemistry, yet their original reports showed they were initially unsure or mildly interested. Conversely, divorced couples later claimed they’d seen red flags from the start when in fact they’d originally been very enthusiastic. Because memory rewrites the past to match the present, using first-date 'sparks' as a screening tool is unreliable. If you had a good time and basic attraction, she suggests going on a second (or even third) date before ruling someone out.

Recognize how loneliness and community collapse overload romantic relationships.

Data show that many people now report having zero close confidants, whereas decades ago most had several. As communities, extended families, and long-term friendships weaken, people expect one romantic partner to be lover, best friend, therapist, hobby partner, co-parent, intellectual equal, and emotional everything. This 'one person meets all needs' model is impossible for any human to fulfill and leads to chronic disappointment. Building and maintaining broader networks (friends, family, interest groups) reduces pressure on the couple and enhances relationship resilience.

Understand the marriage 'sweet spot': mid-to-late twenties carry the lowest divorce risk.

Citing Institute for Family Studies data, Gottlieb notes that marrying very young (<22–23) is associated with higher divorce, likely due to immaturity, identity formation, and unclear life goals. Divorce risk decreases each year into the mid-to-late twenties as people stabilize and can grow together. After roughly 32, however, each additional year of age is associated with about a 5% increase in divorce odds. She attributes this to increased rigidity, accumulated relational baggage, entrenched patterns, and a history of unresolved heartbreak that both partners bring into later unions.

WORDS WORTH SAVING

5 quotes

No one human could possibly do that.

Lori Gottlieb

There’s something really profound about the person you tell all the minutia of your day.

Lori Gottlieb

We’re often punishing our current partner for a crime they didn’t commit.

Lori Gottlieb

Our main goal in life is to love and be loved.

Lori Gottlieb

If a fight breaks out in every bar you go to, maybe it’s you.

Lori Gottlieb

Modern dating expectations and 'maximizer' mentalityCore traits that predict lasting relationships (flexibility, emotional maturity)Loneliness, community collapse, and overloading romantic partnersGender roles, money, and changing dynamics between successful women and menOptimal age range for marriage and why late marriages divorce moreAttachment patterns, avoidance, and repeating childhood dynamics in loveTherapy, self-worth, and rewriting personal narratives about love and self

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