Huberman Lab

Dr. Rhonda Patrick on Huberman Lab: Why omega-3s extend life

Challenging your body with cold, heat, and fasting activates hormesis; Patrick cites sulforaphane, omega-3s, and magnesium as the top micronutrients.

AHAndrew HubermanhostRPRhonda Patrickguest

Jan 1, 2026·35m·Watch on YouTube ↗

📖 CHAPTERS

1. 1
   0:00 – 0:20

   Rhonda Patrick

2. 2
   0:20 – 3:43

   Physical Challenges, Stress Response Pathways, Hormesis, Temperature

3. 3
   3:43 – 6:19

   Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa

4. 4
   6:19 – 8:16

   Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements

5. 5
   8:16 – 10:34

   Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index

6. 6
   10:34 – 13:14

   Omega-3s & Inflammation

7. 7
   13:14 – 15:44

   Vitamin D; Health Benefits

8. 8
   15:44 – 19:09

   Tool: Vitamin D Supplementation, Bloodwork

9. 9
   19:09 – 21:23

   Tool: Magnesium, Dark Leafy Greens, Supplementation

10. 10
    21:23 – 22:16

    Deliberate Cold Exposure, Mood & Dopamine

11. 11
    22:16 – 26:40

    Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect

12. 12
    26:40 – 28:36

    Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory

13. 13
    28:36 – 34:10

    Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency

14. 14
    34:10 – 35:36

    Tool: Hot Bath; Acknowledgements