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Dr. Paul Conti on Huberman Lab: Why shame locks in trauma

Conti explains how the brain treats old trauma as an ongoing threat; shame, avoidance, and repetition compulsion keep the pattern locked in.

Andrew HubermanhostDr. Paul Contiguest
Jan 22, 202633mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 0:21

    Paul Conti

  2. 0:21 – 3:20

    What is Trauma?, Guilt & Shame

  3. 3:20 – 7:18

    Evolutionary Context of Trauma, Shame & Guilt

  4. 7:18 – 11:08

    Repetition Compulsion, Repeating Trauma

  5. 11:08 – 15:08

    Processing Trauma in Therapy or On Your Own, Grieving

  6. 15:08 – 16:23

    Introspection, Tool: Processing Trauma Through Words

  7. 16:23 – 18:37

    Finding a Therapist, Rapport; Duration of Therapy

  8. 18:37 – 21:16

    Prescriptions, Depression, Treating Core Issues

  9. 21:16 – 25:05

    Psychedelics & Overcoming Trauma, Psychedelic-Assisted Therapy

  10. 25:05 – 27:01

    MDMA, Overcoming Fear

  11. 27:01 – 28:54

    Talking about Trauma, Language

  12. 28:54 – 32:14

    Taking Care of Oneself, Tool: Self-Care Basics

  13. 32:14 – 33:23

    Acknowledgements

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