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Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

In this episode my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how experiences shape genes and, remarkably, how some memories of experiences can be passed via genes to offspring. We discuss his research challenging long-held tenets of genetic inheritance and the relevance of those findings to understanding key biological and psychological processes including metabolism, stress and trauma. He describes the history of the scientific exploration of the “heritability of acquired traits” and how epigenetics and RNA biology can account for the passage of certain experience-based memories. He discusses the importance of model organisms in scientific research and describes his work on how stressors and memories can be passed through small RNA molecules to multiple generations of offspring in ways that meaningfully affect their behavior. Nature vs. nurture is a commonly debated theme; Dr. Rechavi’s work represents a fundamental shift in our understanding of that debate as well as genetic inheritance, brain function and evolution. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://roka.com/huberman HVMN: https://hvmn.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Dr. Rechavi Academic Profile: https://en-lifesci.tau.ac.il/profile/odedrech_66 Lab Website: https://www.odedrechavilab.com Twitter: https://twitter.com/OdedRechavi TEDx Talk: https://www.ted.com/talks/oded_rechavi_transgenerational_biology?language=en Articles Neuronal Small RNAs Control Behavior Transgenerationally: https://bit.ly/2HZxrzO Transgenerational Inheritance of an Acquired Small RNA-Based Antiviral Response in C. elegans: https://bit.ly/41xRf47 Timestamps 00:00:00 Dr. Oded Rechavi 00:02:08 Sponsors: ROKA, HVMN, Eight Sleep 00:06:04 DNA, RNA, Protein; Somatic vs. Germ Cells 00:14:36 Lamarckian Evolution, Inheritance of Acquired Traits 00:22:54 Paul Kammerer & Toad Morphology 00:28:52 AG1 (Athletic Greens) 00:30:06 James McConnell & Memory Transfer 00:37:31 Weismann Barrier; Epigenetics 00:45:13 Epigenetic Reprogramming; Imprinted Genes 00:50:43 Nature vs. Nurture; Epigenetics & Offspring 00:59:06 Generational Epigenetic Inheritance 01:09:03 Sponsor: InsideTracker 01:10:20 Model Organisms, C. elegans 01:21:50 C. elegans & Inheritance of Acquired Traits, Small RNAs 01:26:02 RNA Interference, C. elegans & Virus Immunity 01:34:13 RNA Amplification, Multi-Generational Effects 01:38:41 Response Duration & Environment 01:47:50 Generational Memory Transmission, RNA 01:59:36 Germ Cells & Behavior; Body Cues 02:04:48 Transmission of Sexual Choice 02:11:22 Fertility & Human Disease; 3-Parent In Vitro Fertilization (IVF); RNA Testing 02:17:56 Deliberate Cold Exposure, Learning & Memory 02:29:26 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Andrew HubermanhostOded Rechaviguest
Feb 27, 20232h 32mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 22:00

    Intro, Sponsors, and Guest Background

    Huberman introduces the topic of genetic inheritance, epigenetics, and the controversial idea that experiences and even “memories” might pass across generations. He frames Dr. Oded Rechavi’s work on worms and inheritance as both accessible and deeply consequential for how we think about nature vs. nurture.

  2. 22:00 – 40:10

    DNA, RNA, Proteins, and Somatic vs. Germ Cells

    Rechavi uses a clear IKEA manual analogy to explain DNA, RNA, and proteins, then introduces the crucial split between body cells (soma) and germ cells (sperm/egg), which underpins why most acquired traits are not thought to be heritable.

  3. 40:10 – 1:09:00

    Lamarck, Darwin, and the Politics of Inheritance

    The discussion traces the intellectual history of the idea that acquired traits can be inherited, from Greek thinkers to Lamarck and Darwin, then through mid‑20th‑century disasters like Lysenkoism in the USSR and infamous fraud cases.

  4. 1:09:00 – 1:36:10

    Epigenetics: Definitions, Mechanisms, and Barriers

    Rechavi carefully defines epigenetics as heritable changes not based on DNA sequence, reviews DNA and histone modifications, and explains the formidable barriers to epigenetic inheritance—Weismann’s soma–germline barrier and epigenetic reprogramming.

  5. 1:36:10 – 2:08:40

    Human and Mammalian Evidence: Famine, Stress, and Drugs

    The conversation surveys human and rodent data on how parental environments like starvation, stress, and drug exposure alter offspring phenotypes, while emphasizing that mechanisms remain unresolved and may or may not be epigenetic in the strict sense.

  6. 2:08:40 – 2:18:40

    Model Organisms and Why Worms Are Powerful

    Huberman and Rechavi make the case for model organisms, then focus on C. elegans worms as uniquely tractable for dissecting inheritance and nervous system function, given their fixed cell number, known connectome, short generation time, and ease of genetic manipulation.

  7. 2:18:40 – 2:46:40

    RNA Interference and Direct Evidence of Acquired Trait Inheritance in Worms

    Rechavi explains Nobel‑winning work on RNA interference, then describes his own experiments showing that antiviral small RNAs induced in parent worms are passed to offspring, granting multi‑generational viral resistance even when descendants cannot make such RNAs themselves.

  8. 2:46:40 – 3:00:40

    Specific vs. General Inheritance and the Limits of Memory Transfer

    The pair examine how specific inherited signals can be (e.g., virus‑sequence‑matched small RNAs) and contrast this with the likely non-transferability of detailed synaptic memories like a phone number. They argue that broad states (stress sensitivity, vigilance) are more plausible candidates for cross-generational inheritance.

  9. 3:00:40 – 3:18:00

    Brain-to-Germline Communication via Small RNAs in Worms

    Here Rechavi describes a landmark result from his lab: altering small-RNA production only in neurons leads to changes in descendants’ behavior for several generations by modulating a germline gene, SAGE-2. This offers a concrete mechanism for brains writing into germline without encoding synapse-level detail.

  10. 3:18:00 – 3:41:00

    Temperature Stress and Transgenerational Changes in Worm Mating Strategy

    Using C. elegans’ facultative selfing vs. outcrossing system, Rechavi’s group shows that high temperature impairs hermaphrodite sperm, which triggers increased male-attractant pheromone secretion. This bias toward mating with males—and hence greater genetic diversity—is passed to descendants.

  11. 3:41:00 – 4:13:00

    Cold, Lithium, and a New Handle on Memory Duration (Within One Generation)

    Rechavi recounts an ongoing project from his postdoc Dana Landschaft: surprisingly, brief cold exposure after learning can extend memory in worms by an order of magnitude. This effect depends on an internal cold-tolerance program and converges on a lithium-sensitive neuron pair, linking temperature, lithium, and memory stability.

  12. 4:13:00

    Future Applications, Human Relevance, and Closing Reflections

    The conversation closes by speculating on how RNA-based inheritance knowledge could eventually support diagnostics or intervention in human reproduction, while emphasizing how early the field is. Huberman also highlights the importance of scientific culture, humor, and Rechavi’s unconventional approach.

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