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Dr. Keith Humphreys on Huberman Lab: Why red wine harms more

Humphreys explains why alcohol cancer risk outweighs heart claims; addiction heritability, cannabis potency shifts, and behavior restructuring for recovery.

Dr. Keith HumphreysguestAndrew Hubermanhost
Jan 12, 20263h 27mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 3:22

    Keith Humphreys

  2. 3:22 – 9:14

    Addiction; Genetic Risk

  3. 9:14 – 18:03

    Alcohol Use Disorder & Alcoholism; Genetic Predisposition & Addiction Risk

  4. 18:03 – 20:37

    Sponsors: David & BetterHelp

  5. 20:37 – 23:36

    Women & Alcohol Use; Young Adults; Cannabis Use

  6. 23:36 – 31:47

    Health Benefit to Alcohol?, Red Wine, Cancer Risk; Social Pressure

  7. 31:47 – 37:41

    Alcohol in Social Gatherings, Social Anxiety, Vulnerability, Work & Dates

  8. 37:41 – 44:38

    Old vs New Cannabis & THC Levels; Smoked vs Edible Forms

  9. 44:38 – 52:29

    Cannabis & Psychosis Risk; Cardiac Health; Youth Cannabis Use & Transition to Adulthood

  10. 52:29 – 54:13

    Sponsor: AG1

  11. 54:13 – 1:05:28

    Industries of Addiction, Regulation; Gambling, Slot Machines, Novelty; Casinos

  12. 1:05:28 – 1:08:50

    Decriminalization vs Legalization; Cannabis, Gateway Drug?

  13. 1:08:50 – 1:18:58

    Psylocibin or LSD, Addiction Treatment; Microdosing, Clinical Trial Challenges

  14. 1:18:58 – 1:20:32

    Sponsor: Helix Sleep

  15. 1:20:32 – 1:28:10

    Brain Plasticity & Age; Ketamine, Depression, Transcranial Magnetic Stimulation (TMS)

  16. 1:28:10 – 1:36:10

    SSRIs, Mass Shootings, Suicide, Side Effects; Drug Approval; Ibogaine & PTSD

  17. 1:36:10 – 1:44:04

    Caffeine Addiction?; Stimulants & Rehab; Prescription Stimulants & ADHD

  18. 1:44:04 – 1:47:24

    Nicotine, Mistaking Withdrawal for Benefit

  19. 1:47:24 – 1:48:44

    Sponsor: LMNT

  20. 1:48:44 – 1:55:23

    Tool: How to Talk to Someone with Addiction

  21. 1:55:23 – 2:00:58

    Perception of Addicts, Character Defect, Pain

  22. 2:00:58 – 2:09:53

    Overcoming Addiction, Immediate Rewards, AA; Addict & Co-Dependency?

  23. 2:09:53 – 2:16:21

    Longterm Drug Use, Dopamine, Cues & Relapse; Social Media

  24. 2:16:21 – 2:26:11

    Brain Stimulation, TMS; Homelessness, Substance Use & Rehab

  25. 2:26:11 – 2:29:08

    Addiction Treatment Policy, Rehab & Insurance

  26. 2:29:08 – 2:38:08

    Tool: 12-Step Programs, AA, Accessibility & Benefits

  27. 2:38:08 – 2:44:38

    AA, Higher Power, Cult?; Flexibility, Tool: Open AA Meetings

  28. 2:44:38 – 2:52:39

    GLP-1s, Weight Loss, Alcohol Addiction; Pharmaceutical Advertisements

  29. 2:52:39 – 2:58:36

    Social Media Addiction, Tool: Avoiding Social Media Strategies

  30. 2:58:36 – 3:04:13

    “Failure to Launch”, Youth, Video Games, Social Media; Recovery Pathways

  31. 3:04:13 – 3:08:21

    AA as an Action Program, Tool: Try Different AA Meetings

  32. 3:08:21 – 3:13:54

    Hospice, Death, Overcoming Fear of Death

  33. 3:13:54 – 3:18:11

    Addiction to Escape Death?, Desire for Oblivion

  34. 3:18:11 – 3:24:27

    Men vs Women & Addiction; Lying; Relapse; Fentanyl & Addiction Advice

  35. 3:24:27 – 3:27:00

    Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

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