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Dr. Andrew Huberman: How Interoception Shapes Your Health

How sensing your heartbeat, gut stretch, and breath patterns steers mood and focus; Huberman explains interoception tools you can use to improve wellbeing.

Andrew Hubermanhost
Jun 5, 202535mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 1:25

    Sense of Self, Interoception

  2. 1:25 – 4:43

    Brain & Body Communication, Vagus Nerve, Mechanical & Chemical Information

  3. 4:43 – 9:47

    Lungs & Diaphragm, Tool: Breathwork for Alert or Calm

  4. 9:47 – 15:00

    Brain & Gut Communication, Tool: Reduce Sugar Cravings

  5. 15:00 – 18:53

    Brain, Gut Chemistry, Inflammation & Gut Microbiome, Tool: Fermented Foods

  6. 18:53 – 23:52

    Vomiting, Brain; Tool: Reduce Nausea

  7. 23:52 – 28:20

    Fever, Brain Chemistry, Tool: Cooling Body

  8. 28:20 – 34:29

    Vagus Nerve, Emotions, Mood, Tool: Heart Awareness

  9. 34:29 – 35:20

    Recap & Key Takeaways

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