LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU

Recently I had the pleasure of hosting a live event in Melbourne, AU. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Melbourne, AU at Plenary. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Resources Ask Huberman Lab (AI platform): https://ai.hubermanlab.com 10 Minute Non-Sleep Deep Rest (NSDR): https://go.hubermanlab.com/10-min-nsdr Timestamps 00:00:00 Introduction 00:02:50 Strategies for Preventing Dementia 00:15:07 Enhancing Willpower: Is It Comparable to Muscle Training? 00:22:40 Minimizing Circadian Disruption for Shift Workers 00:29:24 Difference Between NSDR & Meditation 00:37:32 Combatting Mindless Phone Scrolling 00:42:18 Dream Clinical Trials 00:55:55 Conclusion #HubermanLab Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://www.hubermanlab.com/disclaimer

Andrew Hubermanhost

Mar 22, 202458mWatch on YouTube ↗

EPISODE INFO

Released: March 22, 2024
Duration: 58m
Channel: Huberman Lab
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Recently I had the pleasure of hosting a live event in Melbourne, AU. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Melbourne, AU at Plenary. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Resources Ask Huberman Lab (AI platform): https://ai.hubermanlab.com 10 Minute Non-Sleep Deep Rest (NSDR): https://go.hubermanlab.com/10-min-nsdr Timestamps 00:00:00 Introduction 00:02:50 Strategies for Preventing Dementia 00:15:07 Enhancing Willpower: Is It Comparable to Muscle Training? 00:22:40 Minimizing Circadian Disruption for Shift Workers 00:29:24 Difference Between NSDR & Meditation 00:37:32 Combatting Mindless Phone Scrolling 00:42:18 Dream Clinical Trials 00:55:55 Conclusion #HubermanLab Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://www.hubermanlab.com/disclaimer

SPEAKERS

Andrew Huberman
host
Narrator
other

EPISODE SUMMARY

In this episode of Huberman Lab, featuring Andrew Huberman and Narrator, LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU explores andrew Huberman Explores Aging, Willpower, Sleep, Phones, and Future Science In this live Q&A from Melbourne, Andrew Huberman fields wide-ranging questions on dementia prevention, willpower, shift work, NSDR vs. meditation, technology overuse, and future directions for neuroscience and medicine.

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