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Jay Shetty Podcast9 Lessons for Lasting Change: Do THIS for 30 Days & Become Unrecognizable! @DrChatterjeeRangan
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EPISODE INFO
- Released
- December 30, 2024
- Duration
- 1h 7m
- Channel
- Jay Shetty Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Dr. Rangan Chatterjee breaks down nine powerful strategies for lasting change. Blending Western medicine with Eastern wisdom to revolutionize how we approach health transformation, the UK physician dive deep into practical tools that make habits stick, challenging traditional ideas about willpower and revealing why self-compassion beats harsh discipline every time. In this interview we discuss: 00:00 Intro 01:50 Make Change That Truly Last 03:18 The Chronic Lifestyle-Driven Illness 05:58 Transformative Change Comes From Within 10:16 How Do You Break a Bad Habit? 16:17 Unbecome Who You’ve Become 27:08 What are Your Non-Negotiables? 37:31 The Root Cause of Wellness Failure 43:34 The Way You Do Things Matter 48:13 Do Fitness Trackers Work? 53:04 Why Do People Think the Way They Do? 01:03:48 You Can Change Yourself Episode Resources: https://drchatterjee.com/ https://www.instagram.com/drchatterjee https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ https://www.tiktok.com/@drranganchatterjee https://www.facebook.com/DrChatterjee/ https://x.com/drchatterjeeuk https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422 https://www.amazon.com/Make-Change-That-Lasts-Simple/dp/1637745982/ref=sr_1_1?dib=eyJ2IjoiMSJ9.heWhrwEwBvl6pNxgb_DtsrNJnjXGlOAdAMVxsZMOu4pRlORC6_9I8PnHuGH3wnp1KCwEf0bCyvYIKHkitNrTTBQEm9aCHvB7Y9eF8XNCxchD2UPpC3zRIIfju9iB0GErtS1iLg8IqQhFbV5kMefJa9N35e5TceQC1jFpmok7UteCnbkEI-bT51pI6aIxFlgYW6NXzYiR617UumBvxhbkeA.q4A-Ph72ROmA2-MHBlY1bM50jlXXxWD25_ru7KzYI3U&dib_tag=se&qid=1733229253&refinements=p_27%3ADr.+Rangan+Chatterjee&s=books&sr=1-1 https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
SPEAKERS
Dr. Rangan Chatterjee
guestUK-based physician and author focused on lifestyle medicine and behavior change.
Jay Shetty
hostHost of the On Purpose podcast.
EPISODE SUMMARY
In this episode of Jay Shetty Podcast, featuring Dr. Rangan Chatterjee and Jay Shetty, 9 Lessons for Lasting Change: Do THIS for 30 Days & Become Unrecognizable! @DrChatterjeeRangan explores Lasting change comes from self-trust, self-awareness, and love-based motivation Dr. Rangan Chatterjee argues that most chronic, lifestyle-driven illness isn’t well-served by a system focused on diagnosing and medicating disease rather than creating health through daily living and mindset.
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