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Jay Shetty PodcastJay Shetty Podcast

If You Are Experiencing GRIEF Today, This Episode is For You (ft. Kate Cassidy & Taylor Hill)

Grief has a way of showing up when we least expect it, especially during seasons that are meant to feel joyful. Today, Jay brings together powerful conversations with different guests who have each experienced grief in deeply personal ways. Together, these stories reveal how grief manifests uniquely for each person, often unfolding in many forms at once. Kate Cassidy opens up about losing her partner and shares how healing didn’t come from grand moments, but from small, intimate rituals. Nicole Avant reflects on the tragic loss of her mother and reveals how forgiveness, faith, and gratitude became tools for resilience rather than bitterness. Karan Johar speaks about losing his father to cancer and how their honest conversations before his passing gave him a sense of closure many people never get, reminding us not to wait to say what matters most. Taylor Hill honors the different forms of grief that are often minimized, including miscarriage and the loss of a beloved pet. In this episode, you'll learn: How to Sit With Grief Without Rushing Healing How to Find Comfort in Small Daily Rituals How to Focus on a Life Lived, Not Just a Loss How to Say What Matters Before It’s Too Late How to Hold Space for Someone Without Fixing Them How to Honor Invisible or Unspoken Losses How to Let Love, Not Loss, Lead Your Healing If you’re carrying loss right now, know that you are not alone, even when it feels isolating. Healing often happens quietly, in small routines, honest conversations, moments of stillness, and the permission to feel exactly what you feel. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:13 Finding Healing After Loss 07:27 Learning to Listen to the Signs 10:20 Keeping Memories Alive 13:07 Moving Through Tragic Loss 19:08 Why Grief Is Proof of Deep Love 20:18 Celebrating a Life Well Lived 24:24 Understanding That Nothing Is Permanent 29:24 The Conversations You Wish You’d Had 33:20 Creating Space to Grieve Freely 41:09 The Grief of Losing a Dear Friend Episode Resources: https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me

Jay ShettyhostNicole AvantguestKaran JoharguestKate CassidyguestTaylor Hillguest
Dec 23, 202551mWatch on YouTube ↗

At a glance

WHAT IT’S REALLY ABOUT

Navigating grief through rituals, faith, conversations, and validated loss forms

  1. Grief is presented as non-linear waves of emotions, where healing often comes through small daily rituals rather than big breakthroughs.
  2. Kate Cassidy describes finding comfort in “signs” and synchronicities that help her maintain connection with her late partner while also naming loneliness as a core pain.
  3. Nicole Avant emphasizes choice in grief—leaning into faith, forgiveness, and gratitude without condoning harm—so tragedy doesn’t harden one’s heart.
  4. Karan Johar illustrates how impending loss can create closure through honest conversations, and urges people to say what matters now rather than waiting for “someday.”
  5. Taylor Hill validates disenfranchised grief (miscarriage, pet loss), showing that presence and quiet support often help more than advice, and that grief can evolve without being “gotten over.”

IDEAS WORTH REMEMBERING

5 ideas

Grief doesn’t resolve in a straight line; it arrives in waves.

The episode repeatedly normalizes shifting states—numbness, anger, laughter, sobbing—suggesting progress is learning to ride waves rather than eliminating them.

Small daily structure can stabilize a grieving mind.

Kate highlights doing one manageable activity a day (walk, gym, baking) to support mental footing while leaving ample space for rest and processing.

Connection can continue through memories and personally meaningful “signs.”

Kate’s examples (the “444” angel-number maze, repeated 4s, familiar wallpaper, a One Direction song/video appearing) illustrate how people create sustaining bonds and meaning after loss.

Forgiveness can be self-protection, not approval.

Nicole frames forgiveness as releasing anger, shame, and fury so they don’t “sink” you—explicitly distinguishing it from excusing what happened or denying wrongdoing.

Use “and” instead of “but” to hold pain and beauty together.

Nicole describes shifting from “This is tragic, but…” to “This is tragic, and…” which permits mourning the horror while still celebrating the person’s life and impact.

WORDS WORTH SAVING

5 quotes

What's often misunderstood is that grief isn't about getting over someone. It's about learning how to carry that love forward in a new way.

— Jay Shetty

You're gonna wake up, you're gonna feel numb. You're gonna wake up, you're gonna feel sad. You're gonna feel angry.

— Kate Cassidy

And the answers on the back of it were four four four. And that was immediately the first sign I got from Liam.

— Kate Cassidy

Grief is the receipt from the universe showing that you loved someone or something and loved them very deeply.

— Nicole Avant

Talk to him, speak to him... communicate today, because there may not be a tomorrow. Tell them today anything.

— Karan Johar

Holiday season amplifying absenceGrief as waves, not a linear timelineEveryday rituals and “signs” as connectionForgiveness vs condoning harmReframing: focusing on a life lived, not final momentsHonest conversations and closure before deathDisenfranchised grief: miscarriage and pet loss

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