By playing, you agree to uListen's Terms and Privacy Policy and YouTube's Terms of Service.
Jay Shetty PodcastThe Fastest Way To Lose Belly Fat (THIS Is The Best Kept Weight Loss Secret) | Dr. Mindy Pelz
Summaries, chapters, transcripts, and FAQs on this page are made by uListen, not YouTube.
Great conversations run long. Their best ideas don't have to.
uListen is free on iPhone, iPad, Android, Chrome, and Claude.
See howEpisode Details
EPISODE INFO
- Released
- October 21, 2024
- Duration
- 1h 29m
- Channel
- Jay Shetty Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Dr. Mindy Pelz reveals shocking truths about weight loss that the food industry doesn't want you to know! Discover why your body stores belly fat, how hidden chemicals in everyday products sabotage your weight loss efforts, and why popular dieting methods might be making you gain weight instead of losing it. Don't miss this eye-opening conversation that challenges everything you thought you knew about weight loss and healthy eating! In this interview, we discuss: 00:00 Intro 02:59 The Worst Mistake One Can Make While Fasting 04:38 How Do You Fast Properly? 06:22 What’s Your Intention for Your Health? 09:37 What’s the Fastest Way to Lose Belly Fat? 13:42 Common Toxins That Accumulate in the Body 18:00 The Chemicals that Turn Stems Cells to Fat Cells 19:43 Does Counting Calories Matter? 25:45 How to Have a Better Relationship with Food 29:16 How to Detox from Sugar Cravings 32:47 How Much Protein Should You Eat? 38:19 What is Toxic Fat? 39:50 When is the Best Time to Eat Fat? 43:38 Are You Getting Enough Nutrients for Your Hormones? 46:14 What is the Fasting Cycle? 49:08 The Female’s Hormonal System is Highly Complex 52:52 Should You Reconsider Hormone Replacement Therapy? 55:22 Positive LIfestyle Changes That Could Help You 58:40 Is There Anyone Who SHouldn’t Fast? 59:58 What is a Clean Protein? 01:03:25 How to Empower Your Body 01:04:40 How to Know Your Got Your Meal Right 01:09:09 How Do You Train Yourself to Fast? 01:12:44 Is the Female Body Meant to Have More Fat? 01:17:37 How Do You Manage Fasting and Working Out? 01:20:22 Mindy on Final Five Episode Resources: https://drmindypelz.com/ https://www.instagram.com/dr.mindypelz/ https://www.facebook.com/drmindypelz https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ https://www.linkedin.com/in/dr-mindy-pelz/ https://www.amazon.com/Eat-Like-Girl-Delicious-Hormones/dp/1401979440/ref=sr_1_2?dib=eyJ2IjoiMSJ9.3IQzGLvH7dKjoJCJ1X7uBx42Vl2sb5kMNFVCnnQ9w4ZaQBpYri3Cmk7Ff23I0sK7Ptz3hNsedaFUzwUgtZXk8gtBiJqNlqfYagsemrgmbxnHtIJ9AkH2p5CCkGcwTefj2f3xdf-xgWBt9y-6ggPuRWlNSn-n3nF50Crs_7YJB3a3W0_zve0xaKQBhzyG8cJBzhv__fwxlNXa0uT06wcQLUQ8nB1a2ys04Lmw9v2iWYs.t0w1rE0TXoyyBgRdcMYPIwob79BXB3uYQXuBX_i5Zts&dib_tag=se&qid=1729242548&refinements=p_27%3ADr.+Mindy+Pelz&s=books&sr=1-2 https://www.instagram.com/jayshetty/ https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
SPEAKERS
Dr. Mindy Pelz
guestWomen’s health and fasting expert and author of books including "Fast Like a Girl" and "Eat Like a Girl".
Jay Shetty
hostHost of the podcast "On Purpose" and interviewer for this episode.
EPISODE SUMMARY
In this episode of Jay Shetty Podcast, featuring Dr. Mindy Pelz and Jay Shetty, The Fastest Way To Lose Belly Fat (THIS Is The Best Kept Weight Loss Secret) | Dr. Mindy Pelz explores Dr. Mindy Pelz on Fasting, Belly Fat, Toxins and Hormones Pelz says the biggest fasting mistake is repeating the same fast daily, and argues people should vary fast length and eating windows to match lifestyle, goals and, for women, the menstrual cycle.
RELATED EPISODES
