The Science of Self-Growth: Why You Can't Hate Yourself into Change | Dan Harris

ℹ️ EPISODE INFO

Released

December 23, 2024

Duration

1h 13m

Channel

Jay Shetty Podcast

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Former ABC News anchor Dan Harris joins us to explore why you can't hate yourself into change and how stress is silently impacting your life. Dan reveals the surprising truth about meditation, social connection, and why your relationships are more crucial for your health than you think. In this interview, we discuss: 00:00 Intro 00:39 The State of Stress 02:51 What is Stressing People Out? 07:24 How to Build Deep Relationships 11:32 How Healthy Relationships Develop 19:43 Reprogram Your Inner Dialogue 24:16 The Benefits of Meditation 26:51 What is “ME”? 31:14 How Do You Befriend Your Mind? 38:37 There’s a Reason Why You Keep Wanting More 40:39 Get More Familiar with Your Thoughts 43:39 What is Your Daily Meditation Practice? 47:10 The Modular Model of Mind 51:49 Healthy Anger Versus Destructive Anger 57:07 Are You Defensive or Dismissive? 01:00:12 The Power of Having a Sense of Humor 01:03:05 Observe Nature to Understand Yourself 01:07:23 Dan on Final Five Episode Resources: https://www.danharris.com/ https://www.tiktok.com/@danbharris https://www.linkedin.com/in/dan-harris-91ba5716b/ https://www.instagram.com/danharris @TenPercentHappier https://podcasts.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821 https://www.amazon.com/10-Happier-10th-Anniversary-Works/dp/B0CMDJSM24/?_encoding=UTF8&pd_rd_w=5uYf7&content-id=amzn1.sym.f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_p=f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_r=132-8121315-7594942&pd_rd_wg=gXQrs&pd_rd_r=11e38146-5608-45a0-b381-dc0ecf596f2b&ref_=aufs_ap_sc_dsk https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me Filmed at The New York EDITION

🎤 SPEAKERS

• Dan Harris

  guest

  Former ABC News anchor and host/author of 10% Happier, focused on mindfulness and meditation.

• Jay Shetty

  host

  Host of On Purpose, speaker and author focused on mindfulness, purpose, and personal growth.

🧾 EPISODE SUMMARY

In this episode of Jay Shetty Podcast, featuring Dan Harris and Jay Shetty, The Science of Self-Growth: Why You Can't Hate Yourself into Change | Dan Harris explores Stress, connection, and meditation: practical tools for kinder self-growth Dan Harris defines stress as the gap between demands and capacity and anxiety as fearful projection, saying both are at extreme levels in the modern era.

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