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Charles Duhigg: Asking Questions That Build Instant Connection

Ever feel like you’re talking but not really connecting? Or maybe you’re in a conversation, and you know the other person is just waiting for their turn to talk? Well, today’s episode is about to change that. I’m sitting down with Charles Duhigg, Pulitzer Prize-winning journalist and author of Supercommunicators, to talk about what the best communicators do differently. And here’s the kicker: it’s not about being the most persuasive—it’s about knowing how to ask the right questions. Buy Charles' Book Supercommunicators: https://charlesduhigg.com/supercommunicators/ This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. https://cozyearth.com/pages/jefferson Relationships come with questions, therapy comes with answers. Find them with my sponsor BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Come meet me on my book tour! https://www.jeffersonfisher.com/book-tour Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic Want a FREE communication tip each week? Click here to join my newsletter. https://www.jeffersonfisher.com/newsletter Join my School of Communication. https://www.jeffersonfisher.com/membership Follow me on Instagram https://www.instagram.com/jefferson_fisher Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en Follow me on LinkedIn https://www.linkedin.com/in/jeffersonfisher/

Charles Duhiggguest
Mar 25, 202542mWatch on YouTube ↗

At a glance

WHAT IT’S REALLY ABOUT

Ask deep questions, match conversation type, and prove you’re listening

  1. Duhigg argues that the most persuasive communicators rely less on arguing and more on asking many more questions—especially “deep questions” that invite values, experiences, and feelings.
  2. He distinguishes three conversation types—practical, emotional, and social/identity—and says disconnection happens when people are in different modes at the same moment.
  3. The episode emphasizes “ramping up” intimacy: people resist deep questions only when they come too fast, not when they build naturally from earlier prompts.
  4. Duhigg outlines a habit for conflict conversations called looping for understanding: ask, paraphrase what you heard, then explicitly confirm you got it right.
  5. Both discuss using conversational “invitations” and subtle cues (cadence, cliffhangers, energy) to identify what someone wants to talk about and to build trust and rapport.

IDEAS WORTH REMEMBERING

5 ideas

Persuasion often starts with curiosity, not a stronger argument.

Research Duhigg cites suggests consistent “supercommunicators” ask 10–20x more questions than average, using questions as invitations that make others feel heard and willing to listen back.

Make questions deeper by shifting from facts to feelings.

Instead of “Where do you live?” follow with “What do you like about living there?”—small wording changes invite meaningful stories about values, community, and experience.

Deep questions work when you ramp up intimacy rather than jumping there instantly.

People don’t dislike depth; they dislike moving too fast—starting with a mild deep question can make a later, clearly personal question feel natural and welcomed.

Connection breaks when you’re in different conversation types at the same time.

If one person is emotional (“I’m anxious”) and the other responds practically (“Here’s what to do”), both may feel unheard; labeling and matching the mode restores alignment.

Proving you listened is a skill—especially in conflict conversations.

Looping for understanding builds trust: ask a question, paraphrase in your own words to show processing (not mimicry), then ask “Did I get that right?” to invite confirmation.

WORDS WORTH SAVING

5 quotes

The number one behavior that they found was that these people tended to ask 10 to 20 times as many questions as the average person.

Charles Duhigg

Instead of asking you about the facts of your life, ask you a question that would prompt you to talk about how you feel about your life.

Charles Duhigg

We don't have a resistance to deep questions. We have a resistance to deep questions that move a little bit too quickly.

Charles Duhigg

If you and the person you're talking to aren't having the same kind of conversation at the same moment, you will not feel connected to each other.

Charles Duhigg

Within neuroscience, this is known as neural entrainment, and this is actually the goal of communication. The goal of communication is for our thoughts to become aligned.

Charles Duhigg

Deep questions vs. shallow questionsAsking about feelings rather than factsRamping intimacy and timing of vulnerabilityThree conversation modes (practical, emotional, social)Looping for understanding (ask, paraphrase, confirm)Quiet negotiation and reading conversational cuesNeural entrainment and “matching” energyRelationship maintenance as a long-term communication practice

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