How To Stay In Control! Even When Conversations Turn Emotional

Want a FREE communication tip each week? Click here to join my newsletter. https://www.jeffersonfisher.com/newsletter When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple reminders, and set healthy boundaries so you can stay steady—even when the other person isn’t. Thank you to our Sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. https://cozyearth.com/pages/jefferson Monarch Money. 50% off your first year at https://monarchmoney.com/jefferson BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic Join my School of Communication. https://www.jeffersonfisher.com/membership Follow me on Instagram https://www.instagram.com/jefferson_fisher Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en Follow me on LinkedIn https://www.linkedin.com/in/jeffersonfisher/

Jefferson Fisherhost

Sep 9, 202521mWatch on YouTube ↗

EPISODE INFO

Released: September 9, 2025
Duration: 21m
Channel: The Jefferson Fisher Podcast
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Want a FREE communication tip each week? Click here to join my newsletter. https://www.jeffersonfisher.com/newsletter When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple reminders, and set healthy boundaries so you can stay steady—even when the other person isn’t. Thank you to our Sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. https://cozyearth.com/pages/jefferson Monarch Money. 50% off your first year at https://monarchmoney.com/jefferson BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic Join my School of Communication. https://www.jeffersonfisher.com/membership Follow me on Instagram https://www.instagram.com/jefferson_fisher Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en Follow me on LinkedIn https://www.linkedin.com/in/jeffersonfisher/

SPEAKERS

Jefferson Fisher
host
podcast host and communication coach focused on practical conversation and conflict-management strategies.

EPISODE SUMMARY

In this episode of The Jefferson Fisher Podcast, featuring Jefferson Fisher, How To Stay In Control! Even When Conversations Turn Emotional explores stay calm in emotional talks with grounding, cues, boundaries strategies You can’t control someone else’s emotions, but you can control how much their emotions influence your behavior and mindset.

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