EVERY SPOKEN WORD
150 min read · 30,029 words- 0:00 – 1:49
Turmeric coffee, aging pains, and flirting with TRT
- JRJoe Rogan
(singing) Brian Callanan had his first taste of turmeric coffee.
- BCBryan Callen
That's right.
- JRJoe Rogan
Do you know there's an R in turmeric?
- BCBryan Callen
Yes.
- JRJoe Rogan
A lot of people don't.
- BCBryan Callen
I've been eating turmeric since, well, the '70s, back when I was living in India.
- JRJoe Rogan
I would've bet my life there was no R.
- BCBryan Callen
(laughs) Really?
- JRJoe Rogan
Until about four months ago.
- BCBryan Callen
Turmeric?
- JRJoe Rogan
Yeah, I didn't think there was an R.
- BCBryan Callen
Turmeric.
- JRJoe Rogan
I thought it was turmeric.
- BCBryan Callen
Yeah. I thought it was-
- JRJoe Rogan
I thought it was T-U-M-E-R-I-C or whatever.
- BCBryan Callen
No, the Indians have been using it forever.
- JRJoe Rogan
Oh, yeah, they have.
- BCBryan Callen
That's why I walk around-
- JRJoe Rogan
But I'm just saying I didn't know how to spell it.
- BCBryan Callen
That's why as a kid I had no inflammation in my body.
- JRJoe Rogan
You just ate turmeric all the time.
- BCBryan Callen
That's right.
- JRJoe Rogan
Did your pee smell weird?
- BCBryan Callen
I was the turmeric kid.
- JRJoe Rogan
What else makes your pee smell weird besides asparagus?
- BCBryan Callen
Um, I think sometimes coffee. My, my... Look-
- JRJoe Rogan
Hmm.
- BCBryan Callen
... I'm 52. My body is betraying me.
- JRJoe Rogan
Hmm.
- BCBryan Callen
Which is why I'm having my Laird Hamilton Super Coffee right now.
- 1:49 – 5:11
Sauna, intermittent fasting, and strength vs. burnout training
- JRJoe Rogan
I do. I'm 52. I feel fucking great. I'm in the sauna almost every day. I have a sauna here.
- BCBryan Callen
Mm-hmm. Really?
- JRJoe Rogan
I got a sauna at my house. Yes.
- BCBryan Callen
You and I are gonna sauna after this Russian style.
- JRJoe Rogan
We're gonna sauna all... Let's do it. Let's do it.
- BCBryan Callen
All right.
- JRJoe Rogan
Dude, it's so good for you, man. It means something. Something's happening.
- BCBryan Callen
Yeah.
- JRJoe Rogan
For sure.
- BCBryan Callen
Yeah.
- JRJoe Rogan
After I get out of there, I'm just, like, a little looser. It's a, it's a percentage. I don't know what percentage it is. It's... Is it 10%? Is it, is it more? But there's a feeling that you get after you do a good sauna session where everything is just, like... (sighs) It feels good. It feels good.
- BCBryan Callen
Yeah, but, you know, a lot of this also has to do with arriving at a point in your life where you're happy with this... What you've done, the decisions you've made. So I sleep, for me, eight hours of sleep, seven and a half hours. Pfft. And then I... If... As long as I don't eat for 12 hours. So if I eat a- if I finished eating at 8:00, uh, I'll start eating at 8:00 again or 10:00. Uh, that for me, 12, 12 to 14 hours, uh, I guess it's intermittent fasting.
- JRJoe Rogan
Yes.
- BCBryan Callen
Those two things. I haven't had a cold in, I don't know, 15 months.
- JRJoe Rogan
You're so trendy.
- BCBryan Callen
I know.
- JRJoe Rogan
Um, Pavel.
- BCBryan Callen
I am.
- JRJoe Rogan
Pavel tolds me... Tolds me?
- BCBryan Callen
Tolds me. (laughs)
- JRJoe Rogan
Pavel Tsatsouline.
- BCBryan Callen
Yeah.
- JRJoe Rogan
Uh, who's an amazing-
- BCBryan Callen
The, uh, kettlebell monster.
- JRJoe Rogan
Amazing... Love that guy. Fucking such an honor to have him in here. I'm a big fan of that guy. He told me he eats once a day.
- BCBryan Callen
Really?
- JRJoe Rogan
Big giant meal at dinner, that's it.
- BCBryan Callen
At dinner?
- JRJoe Rogan
Yep.
- BCBryan Callen
So how does he stay... Uh, I don't... I think I get-
- 5:11 – 9:27
Bill Goldberg stories: pro-wrestling brutality, athleticism, and training longevity
- JRJoe Rogan
By the way, sp- do you wanna talk about physical? On the show, we had, uh, Bill Goldberg on. And you know Bill.
- BCBryan Callen
I love that dude.
- JRJoe Rogan
The best. I, I love him. Now, he walks around at a very trim, he's my age.
- BCBryan Callen
60. (laughs)
- JRJoe Rogan
Oh, 260. Uh, when he was wrestling he was 280. It, and, and you don't-
- BCBryan Callen
He's giant.
- JRJoe Rogan
... what y- what you don't realize is he played professional football for, I think it was four or seven years. So he's the real deal and just a real athlete. So- Also a very nice guy.
- BCBryan Callen
The best. I love him.
- JRJoe Rogan
Yeah. He did a, hosted a show called, um, um... What was it called? Garage Mahal.
- BCBryan Callen
Yeah.
- JRJoe Rogan
And they redid my garage and turned it into, like, a, like, a whole training center. Like with a cage.
- BCBryan Callen
Oh, that's awesome.
- JRJoe Rogan
They put a cage and hung heavy bags and-
- BCBryan Callen
That's awesome.
- JRJoe Rogan
... put pictures of, like, old UFC fights on the wall. It's fucking amazing.
- BCBryan Callen
Yeah. He's a guy who brings it 100%, like, every time, whether it's acting... And so... And by the way, he comes in and I'm like, "Your neck looks so thick." He goes-
- JRJoe Rogan
(laughs)
- BCBryan Callen
... "It's the first thing I work out."
- JRJoe Rogan
I love that.
- BCBryan Callen
"First thing." He's one of those guys-
- JRJoe Rogan
(laughs)
- BCBryan Callen
... like Chuck Liddell, when you're close to him, he breathes differently.
- JRJoe Rogan
(laughs)
- BCBryan Callen
Like, you know when you... W- with a, a race car. (imitates engine revving) Like he's... (imitates breathing heavily)
- JRJoe Rogan
Yeah, like a fucking-
- BCBryan Callen
You're like, "What's going on?"
- JRJoe Rogan
... Shelby GT500.
- BCBryan Callen
Yeah. I'm like, "How much did you put in that motor?" (laughs)
- JRJoe Rogan
(laughs)
- BCBryan Callen
He's so big. (laughs)
- 9:27 – 13:14
Judo in Joe’s garage and DDP yoga: technique, mobility, and back rehab
- JRJoe Rogan
Hey, Jimmy Pedro, um, w- who was working for Fuji at the time and, uh, they installed... Oh, no. He was working for Zebra, excuse me, at the time and, uh, they... Uh, he works for Fuji now. Then... Jimmy Pedro was a gold medalist in the Olympics with Judo.
- BCBryan Callen
Jesus. (laughs)
- JRJoe Rogan
And Jimmy Pedro set everything up and he, he put the, um... They put these mats down on, like, a raised platform so it had, like, a little bounce to it. Like, if you, if you fell-
- BCBryan Callen
Yeah, yeah.
- JRJoe Rogan
... you got slammed or something like that. And so they tested it out. And so by testing it out, Jimmy Pedro, who probably weighs 175 maybe?
- BCBryan Callen
Let me see.
- JRJoe Rogan
You know, was lean, thin, very strong guy.
- BCBryan Callen
Yeah.
- JRJoe Rogan
Throwing around Goldberg.
- BCBryan Callen
Oh, he was?
- JRJoe Rogan
Yeah. I mean, Goldberg was letting him.
- BCBryan Callen
Yeah.
- JRJoe Rogan
He was executing throws on him.
- BCBryan Callen
Yeah. I mean, Goldberg will throw himself.
- JRJoe Rogan
But you see Pedro's technique is such that it's so good that he can do this.
- BCBryan Callen
Oh, shit.
- JRJoe Rogan
Like, look how easy. That's my garage, son.
- BCBryan Callen
Wow.
- JRJoe Rogan
So watch how he, watch, watch how he does this. I mean, this is al- also... This is Jimmy Pedro way after he's done, uh, competing.
- BCBryan Callen
Doesn't matter.
- JRJoe Rogan
He teaches now. But look at that. Boom, son.
- BCBryan Callen
Look at that. Look at that technique. Jesus Christ.
- JRJoe Rogan
Look at the way... Those hip tosses. Fucking p- perfect.
- BCBryan Callen
Yeah.
- JRJoe Rogan
Just perfect technique.
- BCBryan Callen
Yeah, it's ridiculous.
- JRJoe Rogan
Look how much bigger Goldberg is than him, but he can throw him around and now he's showing Goldberg how to do it.
- BCBryan Callen
Yeah. Goldberg-
- JRJoe Rogan
Goldberg knows all this shit already.
- BCBryan Callen
Have you ever see him kick and punch? God, that's-
- 13:14 – 18:31
Physical comedy injuries, warming up, and dumb athletic ego
- BCBryan Callen
The other thing about getting older is you get sore faster. I had to have a ... Oh, this is fucking such a stupid thing. I, it's a fucking ... I had to have a wrestling match with my jeans. Don't ask. I had to get it-
- JRJoe Rogan
Why?
- BCBryan Callen
... and I couldn't get them off, in the-
- JRJoe Rogan
Why are you having-
- BCBryan Callen
... in the show.
- JRJoe Rogan
... on the show.
- BCBryan Callen
In the show.
- JRJoe Rogan
Why don't you get stretchy jeans?
- BCBryan Callen
No, but it was part of the comedy, you know.
- JRJoe Rogan
Oh, that you couldn't move good in your jeans?
- BCBryan Callen
Yeah, and, uh-
- JRJoe Rogan
So they give you extra tight jeans?
- BCBryan Callen
... I don't wanna give away. Guys, I don't wanna give away the episode at school. You know what I'm saying? Just-
- JRJoe Rogan
(sighs)
- BCBryan Callen
You're gonna have to wait. And, uh-
- JRJoe Rogan
Can you see your hog?
- BCBryan Callen
And, uh ... And you can see-
- JRJoe Rogan
Can you see your hog in your pants?
- BCBryan Callen
Oh, yeah. Why? I tie it to my leg. I wear it in a holster.
- JRJoe Rogan
Oh.
- BCBryan Callen
As you know, 'cause he's unruly. And he's always wanting to get in the feed bucket, if you know what I mean.
- JRJoe Rogan
(laughs)
- BCBryan Callen
(neighing) (laughs)
- JRJoe Rogan
That wasn't part of the joke, though, was it?
- BCBryan Callen
Sorry.
- JRJoe Rogan
Your hog.
- BCBryan Callen
No, but I, I had to do that-
- JRJoe Rogan
High pants.
- BCBryan Callen
... like, f- 10, 50, 50 takes. And, uh, well, I was sore the next day.
- JRJoe Rogan
Oh, yeah. For sure.
- 18:31 – 37:13
MMA deep-dive: Cejudo, Aldo vs. Moraes, and fixing fight scoring
- BCBryan Callen
But, you know, some ... I, I feel like guys like Henry Cejudo, those guys that come out of the Olympic training centers-
- JRJoe Rogan
Mm-hmm.
- BCBryan Callen
... like, the, uh, the, uh, national coach for the g- USA gymnastics team. He was like, "My athletes don't get injured. I mean, for the most part." He said, "Because the, the g- the way we ..."... but still build them structurally. And the boring as shit exercises we have our athletes do before they start kind of putting that kind of pressure on their joints and stuff-
- JRJoe Rogan
Yeah.
- BCBryan Callen
... is pedantic. It's piecemeal. But it, you, I always wonder, like, I'll see someone like Cejudo, who is a fucking, obviously a maniac with the way he trains.
- JRJoe Rogan
Mm-hmm.
- BCBryan Callen
But he, there's, there's a science th- that when you're, when you live at the Olympic Training Center, there's a science with all those guys. They're, they're, they're working out. There's no meathead shit.
- JRJoe Rogan
Oh, no question at all.
- BCBryan Callen
They're, they're working out-
- JRJoe Rogan
No question at all.
- BCBryan Callen
... very specifically.
- JRJoe Rogan
He had those Neuroforce guys in here. That's the name of the company, right? Neuroforce? That, uh, that helped train him. They, they have all these, like, really, like, high-tech, cutting-edge training methods.
- BCBryan Callen
Yeah.
- JRJoe Rogan
And, uh, but, you know, he did get injured.
- BCBryan Callen
Oh, he did?
- JRJoe Rogan
He, he fucked his shoulder up in his last fight.
- BCBryan Callen
Yeah.
- JRJoe Rogan
He's actually had surgery since then.
- BCBryan Callen
In a fight, yeah.
- JRJoe Rogan
Yeah, yeah.
- BCBryan Callen
'Cause that's not natural. You're, you know-
- JRJoe Rogan
Yeah, the, uh, TJ Dillashaw fight, which happened, you know, it was a very quick-
- BCBryan Callen
Yeah.
- JRJoe Rogan
Oh, no, no, no, no. Marlon Moraes, that's right. It was the Marlon Moraes fight.
- BCBryan Callen
Okay.
- JRJoe Rogan
It was post TJ Dillashaw. That Marlon Moraes fight was fucking incredible. The fact that that guy was able to weather that storm of that first round-
- BCBryan Callen
Pshew.
- JRJoe Rogan
... and, and look, Marlon Moraes, in that first round, looked like an assassin.
- BCBryan Callen
Mm-hmm.
- JRJoe Rogan
He looked like one of the best fighters ever.
- 37:13 – 47:38
Ego, ideology, and the ‘woke’ spiral: Merry Christmas and ‘quantum supremacy’
- BCBryan Callen
And one of the things as you get older that's really important to do, is to always be willing not only to change your mind and admit that you probably ... You could be hopelessly wrong.
- JRJoe Rogan
Absolutely.
- BCBryan Callen
You could be completely wrong. But also, to always be able to justify with reason and with measured argument your most cherished beliefs, okay? 'Cause so much of who we are is what we believe, right?
- JRJoe Rogan
Yeah.
- BCBryan Callen
So, much of who we are is ... Just d- where I stand politically, where I s- All those things that I've worked hard to kind of come up with a comprehensive political and philosophical, you know, g- um, uh, mooring to stand on. Well, I, I, if, if I am, if I, if I then relax, and I, I listen and accept what's given to me without, you know, putting it through the grinder and really sittin' down and testing it, then I'm, I'm guilty of being philosophically complacent and pol- you know, and basically-
- JRJoe Rogan
It's just you, you're a slave to your ego, right?
- BCBryan Callen
Yes.
- JRJoe Rogan
You don't, you don't wanna admit that you're wrong about things.
- BCBryan Callen
Yes.
- JRJoe Rogan
But I think ... You can't be married to ideas.
- BCBryan Callen
No.
- JRJoe Rogan
Who you are is how you go through this life.
- BCBryan Callen
Yes.
- JRJoe Rogan
And it's how you go through this life now. This is what's very important for people, you know? And I, and I try to talk about this as much as possible. You can't get, you can't get stuck in your past, because like mistakes that you made when you were a child can haunt you deep into adulthood-
- BCBryan Callen
Yes.
- JRJoe Rogan
... because you decide that you're the person who got bullied after seventh grade and you're a loser and everybody hates you. And those feelings, you, you can cling onto those fuckers, and they'll weigh you down. You can cling onto them and you can take them into your later life. And I know people that are like, man, they're in their 60s. There was this, this, uh ... Maybe you told me this, but did you tell me the story about this dude who was like an older guy that was afraid to walk down a certain road because this other older guy who used to bully him in high school lived there?
- BCBryan Callen
No.
- JRJoe Rogan
You didn't tell me this. Somebody told me this, and this guy was in his 60s, and he was scared to go down this road because this guy lived there who used to bully him in high school, and the guy still fucked with him. Still fucked with him.
- BCBryan Callen
No way.
- JRJoe Rogan
Bro, there's some people that get stuck like that, man.
- BCBryan Callen
You have to get close to hear it, yeah.
- JRJoe Rogan
Both of those guys.
- BCBryan Callen
That's why I think for a lot of guys, uh, you know, walking into an MMA gym is terrifying, but it's okay. Uh, everything, uh, start with one, you know, tiny step. (laughs) And I like, I like doing anything that makes me feel uncomfortable and, and, and takes me off my pins. And-
- JRJoe Rogan
It's huge.
- BCBryan Callen
And, and because I ... It opens up new pathways of understanding somehow, or it certainly forces me to ... So, so what I do now with people who I disagree with philosophically ... You know, like say I'm talking to somebody who's a hardcore socialist or something like that. It's okay, but what I, what I try to do is I just try to listen to them really ... I, I try to kind of zero in instead of like immediately throwing my hands up, you know?
- JRJoe Rogan
Did you see what Brittany Cummings said the other day?
- BCBryan Callen
Brittany Cummings, or Whitney Cummings?
- JRJoe Rogan
Whitney, Whitney Cummings.
- BCBryan Callen
No.
- JRJoe Rogan
Did I say Brittany? Did I?
- 47:38 – 58:58
World War perspective: Europe’s scale, trench warfare horror, and historical amnesia
- BCBryan Callen
You also have to realize that, that historically... That thing I sent you by... There's a, there's a... People ask me what I read and stuff. W- if you go to audible.com and go to The Great Courses, I listened to these courses. I just listened to 48 lectures by a guy named Robert Buckholz, who's this fucking amazing professor on the foundations of Western civilization. One of the things he says in it is he said, um, Europeans... I mean, the f- the history of Europe, y- I mean, culminating with World War I and World War II, as bloody and as violent, it's beyond what we can imagine. How many, how many millions were killed in World War II? I mean, it's, it's-
- JRJoe Rogan
I don't know.
- BCBryan Callen
... it's, it's beyond what we can imagine. But Europeans figured out... And it's a huge accomplishment, and it, and, and really the first time in history for anybody. They figured out how to solve their differences without killing each other, and that happened after World War II, and it took that long. They actually figured out a way to solve their differences by disagreeing, by fighting about it, by fighting dirty, but by electing their, by, by winning elections and stuff.
- JRJoe Rogan
Hey, here's, here's a question.
- BCBryan Callen
Yeah.
- JRJoe Rogan
The war in Europe-
- BCBryan Callen
Mm-hmm.
- JRJoe Rogan
... all the countries involved-
- BCBryan Callen
Yeah.
- JRJoe Rogan
... what was the, what was the size of the landscape we're looking at in c- in, like, relationship to the United States? When you look at France and Germany and England, like, what is that n- like-
- BCBryan Callen
Well, it wasn't just France, Germany-
- JRJoe Rogan
Poland... Oh, yeah-
- BCBryan Callen
... and England either.
- JRJoe Rogan
But I'm talking about all of this.
- BCBryan Callen
It was Russia. It was Russia. It's a-
- JRJoe Rogan
Yeah. Sure.
- BCBryan Callen
Russia, I think, is five time zones, right?
- JRJoe Rogan
Russia's giant.
- BCBryan Callen
Yeah.
- JRJoe Rogan
Ru- Russia's a different animal, right?
- BCBryan Callen
Yeah.
- JRJoe Rogan
Because Russia's, um, you know, that's Asia.
- BCBryan Callen
Yeah. And Russia, Russia would just rely on old General Winter, as Buckholz would say.
- JRJoe Rogan
But the European aspect of it, the European part of, uh, World War I and II, I wanna know how much... What I was thinking is, like, it's almost like having a war inside America, right?
- BCBryan Callen
Yeah.
- JRJoe Rogan
I mean, it's really close.
- BCBryan Callen
I think, I think if you look at, uh...... if you, if you take, uh, France, Spain, uh, Italy, you know, Germany, Poland, all those areas-
- JRJoe Rogan
They fit in Rhode Island.
- BCBryan Callen
... Uh, Hungary, Austria-
- JRJoe Rogan
(laughs)
- 58:58 – 1:16:01
Relativity and the weirdness of time: Rovelli, entropy, and clock drift
- BCBryan Callen
Back in the day, the Bible is your fixed point of truth, maybe Aristotle. But at the turn of the century, like right before World War I, man, like you had Darwin comes along. You had, well he'd come along before that, but you had Freud who said something to the effect of, "Hey, we're animals and we're basically ... We will kill and use each other as sexual tools if we don't have a strong society." And there were all these like, there were all these sort of new ... Nietzsche, Marx who said, "God is dead." Or, uh, Nietzsche said, "God is dead," but Marx basically said, uh, "Religion is the opium of the masses. Human beings are the masters of their own fate." And all of these guys who basically took God out of the equation and all of them were basically saying that we are animals and God isn't ... It ... God is no longer here. We're animals, and if you don't create a society to control our animalistic impulses, we're gonna fuck and slaughter and rape each other. And World War I proved b- all of those guys right (laughs) , basically. But it was a time when there was ... The everything was up in the air. Einstein comes along and says, "Time and space, mm, not so fast. It's actually relative." And everybody went, "What? Huh?" He goes, "Yeah, time doesn't exist, like a stopwatch. God didn't start a stopwatch," and that's what Newton said, but actually it
- JRJoe Rogan
Good luck trying to work your way through that.
- BCBryan Callen
You can't. It-
- JRJoe Rogan
The one where, when you go-
- BCBryan Callen
It confused everybody.
- JRJoe Rogan
If you go fast enough into space and then come back, everybody here will be old and you'll be the same age.
- BCBryan Callen
D- do you know how that works?
- JRJoe Rogan
Yeah.
- BCBryan Callen
Yeah.
- JRJoe Rogan
I do. But it's still, like what?
- BCBryan Callen
It's really weird. Do you know? I, I, I think this is true. This is what I read. He was walking ... He was like in, uh, where was he? CERN, Switzerland or whatever the fuck it is. He gets off the ... He's trying to come up with these, he's thinking about the theory of relativity or whatever. And he gets off the, the train and he's walking away from the train station. He turns and looks at the clock and the clock says, let's say 6:00. He turns and looks at the clocks and he turns back around and then he stops and he goes, "Wait, hold on. I was walking away from the clock. So when I saw the clock, it said 6:00, but that's how long it took the light to get to my eye. By the time the light hit my eye, it was actually later 'cause the light has to hit my eye for me ... " Do you understand?
- JRJoe Rogan
Right. Infraction of a second later.
- BCBryan Callen
Yeah.
- JRJoe Rogan
Yeah.
- BCBryan Callen
So he said, "What if I was moving at the speed of light? Time would stand still."
- JRJoe Rogan
Dun, dun, dun. Oh.
- BCBryan Callen
"Because the light would never hit my eye." It's a weird thing to say, but I was like, that's a fucking ...
- JRJoe Rogan
Yeah. But I wonder if that works with biological aging.
- BCBryan Callen
They ... I don't know.
- JRJoe Rogan
I wonder if biological aging is on a constant, right?
- BCBryan Callen
Oh, that's interesting. Yeah. Entropy, right?
- JRJoe Rogan
Well, I know that, like, time would be different, right?... but I wonder, like, when you say, "Time stands still," but it's gotta exist if you're alive. It's gotta exist somehow, biologically. Your body's not gonna stop heart beating and breathing, right?
- BCBryan Callen
Yeah.
- JRJoe Rogan
So, like, how many heartbeats do you have in you? I mean, that's part of what life is. Life is, like, you've got a limited number of heartbeats, if you wanted to really-
- BCBryan Callen
Right.
- JRJoe Rogan
... break it down.
- BCBryan Callen
Right.
- JRJoe Rogan
Like, how many of them are you gonna use while you're going through light speed? Those don't count?
- BCBryan Callen
I know.
- JRJoe Rogan
You're gonna b-... Your heart's gonna beat, right?
Episode duration: 3:00:54
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