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Joe Rogan Experience #1622 - Marcus Luttrell

Marcus Luttrell is a retired Navy SEAL and recipient of the Navy Cross and Purple Heart. He is the author of "Lone Survivor", the basis for the 2013 film, and host of the Team Never Quit podcast.

Joe RoganhostMarcus Luttrellguest
Jun 27, 20242h 25mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:002:24

    Reconnecting post-quarantine and how different states handled COVID fear

    1. JR

      (drumbeats) Joe Rogan podcast, check it out. The Joe Rogan Experience. Train by day, Joe Rogan podcast by night. All day. (instrumental music) Alright. Marcus, what's up? How are you?

    2. ML

      Great.

    3. JR

      Thanks for coming, man.

    4. ML

      One year to the date.

    5. JR

      Yeah?

    6. ML

      I think we were supposed to do this last year right when the quarantine hit.

    7. JR

      Right.

    8. ML

      It was kind of go- 'cause it was April 1st that I, I called. It was new-

    9. JR

      Yeah.

    10. ML

      I remember 'cause Melanie was yelling at me. She's like, "If you call Joe and tell him we're not gonna be making out there, we're not gonna be able to make it out there." And I was like... I was putting it off, putting it off. I was like, "Bro, I'll, I'll get out there." And then they did the lockdown. So, almost to the day.

    11. JR

      It was spicy a year ago. No one knew what was happening.

    12. ML

      It's crazy, right?

    13. JR

      It was a little weird.

    14. ML

      It was.

    15. JR

      Now, it's like, eh, nobody's worried anymore.

    16. ML

      I, uh, well-

    17. JR

      Except California people.

    18. ML

      We learn fast.

    19. JR

      Yeah.

    20. ML

      Our people.

    21. JR

      (laughs)

    22. ML

      They pick stuff up quick. I mean, we suffer together, then there'll always be those that are trying to figure out, uh, ways to, to get us back to where we're supposed to be, and that just took some time.

    23. JR

      Yeah. Well, it seems like Texas did a much better job of relaxing once the pandemic hit, where people just... You know, for some folks it's very dangerous, but it same- it seemed like Texas did a much better job of just going like, "Wait a minute. Why is everybody freaking out over this?"

    24. ML

      Yeah.

    25. JR

      Like, "We, we can open things up."

    26. ML

      Big place too.

    27. JR

      Yeah.

    28. ML

      I think that has a lot to do with it because in the outlying towns and... There's a lot of things that got shut down when there's some things aren't. Like money never got shut down, 'cause that, everything that... People still had to go out and they, they talk about that herd, uh, immunity.

    29. JR

      Mm-hmm.

    30. ML

      'Cause with the families, they bunch up with them, you get sick, lock down, get the antibodies. But the more spread out... And some of the towns, they didn't even get it.

  2. 2:243:39

    Fights without crowds: the strange energy of violence and performance

    1. JR

      No, you can. That, that's the one energy that... Like right now we've been doing fights with no audience.

    2. ML

      Mm-hmm.

    3. JR

      And it's, it's real weird.

    4. ML

      Remember I texted you, I was like-

    5. JR

      Yeah.

    6. ML

      ... "How is, how is that? Is that even-"

    7. JR

      It's wild. If you want to go to one, there's one this weekend in Vegas. It's the heavyweight championship, Stipe Miocic versus Francis Ngannou.

    8. ML

      Okay.

    9. JR

      And it's probably one of the last ones we do without an audience. It's pretty fucking wild.

    10. ML

      What are the fighters saying?

    11. JR

      Some of them love it. It's less distractions. It's quicker for them to get into the octagon. Once they arrive there, they just warm up and then they go in there. They don't have to get to the arena like early in the day-

    12. ML

      Yeah.

    13. JR

      ... and stay there all day. It's, uh, it's a different vibe, but it's great. Like, you know what I, I compare it to the difference between a concert where you're like in a filled arena with a rock band, electric guitars versus a small acoustic show?

    14. ML

      Yeah.

    15. JR

      That's kind of the difference.

    16. ML

      Or like, um, out behind the schoolhouse fighting as opposed to...

    17. JR

      Yeah.

    18. ML

      You know what I mean?

    19. JR

      Yeah.

    20. ML

      'Cause the anticipation of it, once that punch goes, if not a lot of people are looking, it's not... That's the hardest part about being a fighter I would imagine, everyone's watching you do it.

    21. JR

      For some folks they like it though. Some folks perform better when people are watching.

    22. ML

      That's what makes them special, right?

    23. JR

      Yeah, they want to hear the roar of the crowd.

    24. ML

      Yeah.

    25. JR

      And some guys would rather just stay calm and just focus on the task at hand and not have any distractions.

  3. 3:395:43

    Brawlers vs. trained fighters and the psychology of controlled aggression

    1. ML

      So what is that? What separates fighters like that?

    2. JR

      It's interesting. It's like it's not whether or not they're good-

    3. ML

      No, yeah.

    4. JR

      ... because there's great fighters that like both things. There's great fighters that love the roar of the crowd and there's great fighters that they don't, they're like, "I don't give a fuck. I don't need a crowd. I just, I'll, let's go in a room."

    5. ML

      Yeah.

    6. JR

      "I don't, I don't, I don't give a fuck."

    7. ML

      So a brawler as opposed to somebody who's been trained to fight.

    8. JR

      I don't even think it's that. I think it's-

    9. ML

      Are those two different things?

    10. JR

      Yeah.

    11. ML

      They are, right?

    12. JR

      Yeah, for sure.

    13. ML

      Absolutely.

    14. JR

      A brawler versus someone who's been trained to fight. The difference is like some people just love to fight and they don't even know how to do it.

    15. ML

      Yeah, but they're good.

    16. JR

      (laughs) Yeah.

    17. ML

      Whatever reason, man, they can get it on.

    18. JR

      Well-

    19. ML

      And then there's some people who train to fight and they fight like they've been trained.

    20. JR

      Yeah.

    21. ML

      It's amazing to see the difference.

    22. JR

      Yeah. Well, I think it's, um, bold people, wild people, they tend to do well, especially if they're fighting against someone who's not technical, who's not smart. But there's people that are bold but they temper it, you know, and those people learn how to control it and those are the most dangerous ones.

    23. ML

      Yeah, fortune favors the bold, right?

    24. JR

      Yeah. But like guys like Jon Jones is a perfect example 'cause he's very bold and wild, but he's also super smart and technical. Like he tempers it, he takes his wildness and then he tempers it and that's, uh, one of the things that makes him the greatest of all time is 'cause he's, he's figured out how to like take all the wild and... Like when he fought Shogun, he was 22 years old. He was fighting for the title. He opens up the fight with a flying knee.

    25. ML

      Yeah.

    26. JR

      On a legend.

    27. ML

      Right.

    28. JR

      I mean, nobody does that.

    29. ML

      Right.

    30. JR

      That's a wild move to do it, uh, for an opening move.

  4. 5:4310:34

    Cancel culture, documentation, and the loss of forgiveness

    1. ML

      That's the great, greatest part about this country too, man. Forgive.

    2. JR

      Yeah. That's a big thing that's missing today, right? With all this cancel culture bullshit and some girl got, just got canceled for some fucking tweet she made when she was 17. Like now she's 27. She's a, an editor at Vogue or something like that. Is that what it is? Like well, come on man. You're 17, you're a fucking kid. You don't know what you're doing.

    3. ML

      I, I've been off the, offline for a little while. Is the cancel cult-

    4. JR

      Good.

    5. ML

      ... d- d- okay. (laughs)

    6. JR

      (laughs)

    7. ML

      I'm just checking back in. Um, is there a ... Is that a group? Is there a leader who, who-

    8. JR

      (laughs)

    9. ML

      ... pushes? I don't, I don't know. Is that a bad question?

    10. JR

      No, it's a perfect question.

    11. ML

      I mean, I don't know. I-

    12. JR

      You really don't know, that's why it's a perfect question.

    13. ML

      No, I don't. That's what I'm asking. I'm like, "Who runs that?"

    14. JR

      Stay ignorant.

    15. ML

      Okay. (laughs)

    16. JR

      K- keep away from it. (laughs)

    17. ML

      All right.

    18. JR

      It's ... No, it's just, it's just people are being bullies. And you know what it is? It's like, political correctness, once it gets established that there's things that people want you to say and don't want you to say, then there's people that are gonna be bullies. That when someone steps outta the line or when someone says something that's questionable, they're gonna try to attack them.

    19. ML

      Yeah.

    20. JR

      What it really is, is a bunch of, like, really shitty human beings that just want an excuse to go after someone. And they wanna pretend they're doing it because they're morally outraged, but really, they're just shitty human beings without any empathy and without any forgiveness. That's what a lot of it is. And they, they find an opportunity to attack someone. And then there's also a lot of people that are bored. They don't have anything to do during this pandemic.

    21. ML

      Yeah.

    22. JR

      And they're also ... They have mental health problems 'cause they've been locked up inside their house and they're, they're losing their job and they're losing their career, and then they just attack people. It's a lot of what it is. It's just ... It sh- social media shows some of the worst aspects of human beings.

    23. ML

      Well, it's the collective consciousness of everybody, right?

    24. JR

      Yeah.

    25. ML

      Uh, if you see it on there, someone's thinking it.

    26. JR

      Yeah.

    27. ML

      And in a way, the, the cancel culture makes you earn what you said if you said it. I mean, it's gotta be both ways. You can be bullies, 'cause we know those. You gonna ... I grew up around 'em, I'm sure.

    28. JR

      Sure.

    29. ML

      If you're a fighter like I know you are, I had to do the same thing. It was for a reason.

    30. JR

      Yeah.

  5. 10:3412:55

    Training emotions, being a beginner again, and ego as the real enemy

    1. ML

      Sure. Well, that's when it ... Like, when, when try- you're not supposed to judge somebody really, uh, of ... Kind of on a lot of stuff. It's ... Life's hard. Everyone's reality is their own.

    2. JR

      Yeah.

    3. ML

      It's perfect when you're by yourself, right? When you wake up in the morning, perfect reality. Me too. I get up, look in the mirror, everything's good.

    4. JR

      Yeah.

    5. ML

      As soon as you walk out and run into somebody else's reality, whatever, they're swinging. If you ain't ready for it ...

    6. JR

      It's true.

    7. ML

      ... it'll, I mean, it'll hit you.

    8. JR

      Yeah.

    9. ML

      And you, you put yourself in positions to deal with different realities. And a lot of times people think it's, "Oh, look at these guys are ... They're doing this, they're tough as heaven," and you go in. If you're not ready for that-

    10. JR

      Right.

    11. ML

      ... it's not ... Not saying you can't be ready for it, but training is, is everything.

    12. JR

      Yeah.

    13. ML

      Every emotion that you have that you're born with is raw. You spend your entire life training each one of them. And I don't care how old you are. If you get into a situation for the first time, you'll always react like a child 'cause you just hadn't been trained in that kind of environment for that emotion. Love, hate, rage.

    14. JR

      Mm-hmm.

    15. ML

      You know, truth, love, all that stuff.

    16. JR

      Yeah. I think that's one of the things that I think is very important for people too, is to do new things so they experience the feeling of being a beginner again.

    17. ML

      Isn't that great?

    18. JR

      Yeah. I love it.

    19. ML

      Walking in the gym as a white belt in that new class, right?

    20. JR

      (laughs)

    21. ML

      Just kinda ... Man, I know enough to where I should perform but I don't wanna get my ass kicked. (laughs)

    22. JR

      Yeah.

    23. ML

      That's the scariest thing, I think, for people in the martial science and, and like jujitsu. They don't wanna go in there thinking ... The minute you walk in there, that it's like a octagon, you're just gonna get your ass handed to you. They don't realize that it's no, just show up and then we'll start from what you don't know.

    24. JR

      Yeah, they're gonna, they're gonna treat you like a beginner and they're gonna be kind to you. That's-

    25. ML

      That's why they're called tea- I mean, the good ones.

    26. JR

      Yeah.

    27. ML

      You'll get hooked like that.

    28. JR

      Yeah. It's, uh, it's just a matter of having the courage to be a beginner and that's where a lot of people, they just don't know how to d- humble themselves like that.

    29. ML

      Ego.

    30. JR

      Yeah. Ego.

  6. 12:5528:34

    Marriage as translation: different realities, communication, and respect

    1. ML

      You got, you got to be that opposite and when they do s- marriage is funny, the stuff that you figure out going through it 'cause you figure out the differences.

    2. JR

      Mm-hmm.

    3. ML

      I never knew that we could be sitting somewhere and listening to somebody talk and what... We hear the same sentence, but what they interpret and what we interpret are two different things.

    4. JR

      Yeah.

    5. ML

      You know what I'm talking about?

    6. JR

      Oh, yeah.

    7. ML

      Like you and I could be having a conversation and everyone will understand it, but we're talking about something different.

    8. JR

      Yeah.

    9. ML

      And when I figured that out, I was talking to the wife one day. We were at the vet and there was a, a pamphlet on there, it had some babies and some puppies, and it said, "Protect them from danger. Protect them for life." And I was kind of in a grumpy mood anyway and I was like, "Hey, hon, what does that mean to you?" She's like, "Just what it says. Protect them from danger. Protect them for life." And I was like, "Right, but eventually if I always protect them from danger, I'll always have to protect them for their life. There's gotta be a transition to when you kinda turn it around and you, you're, you're pushing them back out to, to earn their spot." And then Melanie and I would get into some arguments about something and I realized like if, if it goes past a couple of different conversations, then we're saying the same thing, just differently.

    10. JR

      Right.

    11. ML

      And I'll just back up and I kinda stop, you know, talking just to let her calm down, but it's, it's the communication. That's same like I, our, our relationship's like the Weather Channel, constant updates. I mean, tell me what you're thinking.

    12. JR

      (laughs)

    13. ML

      You know, guys, we, (laughs) we stuck in the same path and we're-

    14. JR

      Yeah.

    15. ML

      And if for whatever reason they shift off of it, that's kinda the Lord's way of saying, you know, "I'm teaching you something."

    16. JR

      Well, it's also, I don't think you and I are ever gonna understand how a woman feels. There's no way. I can't imagine.

    17. ML

      That's by design.

    18. JR

      Yeah, I, I guess. Whatever. Nature?

    19. ML

      The un- universe is awfulst- in its infinite wisdom, designed it that way.

    20. JR

      There's no way you can. You can guess, but that's what it is. It's a lot of guesswork. Or when, when women-

    21. ML

      (laughs) Isn't that great?

    22. JR

      Yeah.

    23. ML

      With, with guys like us, we train for everything.

    24. JR

      Right.

    25. ML

      I mean, train to see it and, and, and when it, when it walks in to deal with it-

    26. JR

      Yeah.

    27. ML

      ... if need be. And she'll walk in sometimes and I don't even know what... And I'm like, "What?" (laughs)

    28. JR

      (laughs) Yeah, they're coming at things from a totally different angle.

    29. ML

      (laughs) Totally different, yeah.

    30. JR

      But, you know, I mean, they're making all the people inside their bodies. Imagine that. Just, just imagine being a person who makes human beings in your body.

  7. 28:3441:18

    Pain, perspective, and modern softness: cycles of hardship and strength

    1. JR

      There's- th- we- w- uh, you know, there's that old expression that hard times make hard men. Hard men make easy times. Easy times make soft men. Soft men make hard times.

    2. ML

      Right.

    3. JR

      And there's this cycle, and we are in the worst part of that cycle right now, what the- the Hindus call the Kali Yuga. And this- this- this- this situation we're in now, it's like we've had all these blanket protections. We've had all this softness, and we've had people like you out there protecting us from the worst aspects of human nature. And then because of that, people get soft and uncomfortable, and then they look for all these weird reasons why people are evil and people are ba... They don't understand real evil. They don't get it. They- they don't... They've never experienced what you've experienced. And it's my belief that only people like you that have stared into the heart of evil, that have stared into the heart of darkness, that have been there, that have l- l- lost brothers and get- got as close to a human being, as- as- as close to you can to losing your own life and come back, that you can tell people what the fuck is really going on when people are at their worst. We are, at our worst, w- we are territorial primates. We've always been this way.

    4. ML

      Right.

    5. JR

      At our best, we are brothers and lovers and family and- and- and comrades, and- and we unite each other. At our worst, we're- we're divisive and we're looking to d- diminish people and dismiss people. At our best, we're looking to build people up and we're looking to help people. And these- these lessons are, they're- they're so wide. It's so- it's so hard to gather up all the information to make a- a- a- a good assessment of what it means to be a person. But one of the things...... one of the lessons, one of, one of, one of the, the most important pieces of information, what it means to be a person is the people that have gone through the worst, and the worst is war.

    6. ML

      The most dangerous thing down here is an undisciplined human mind.

    7. JR

      Yes.

    8. ML

      Period.

    9. JR

      Yes.

    10. ML

      And the only way you can know true happiness is if you know true pain. And we, we do cycle through life. If, if, there, I mean, that's why the history books are there. It shows every one of those perpetual cycles. I think there's four of them. And in order for someone who had to go through something so hard to obtain something so great to enjoy it, then you'd wanna pass that down. Well, that, that next gen will never understand it. They just don't. And then that one cycle feeds the other, and so as, as we transfer through time, look at the atrocities we've done to each other. Yeah, we are family. You go back far enough, there weren't that many of us, and just kinda branched out and we populated this place. You ever run across anybody where you just automatically like them? Like-

    11. JR

      Yeah.

    12. ML

      ... "Hey, man, we're bud." 'Cause you know you're probably kin. Like, we're family.

    13. JR

      Yeah.

    14. ML

      And then there's people that, that are opposite of your magnet. (laughs) Like, you can tell. And when they come in swinging something, it all depends on where they're from, what they're going through. And as we go through our life and we go through those hard times, it's incumbent upon us to look back into our hard times to understand what somebody at a certain age is going through. Age is rank. Can't get ahead of it. Can't get below it.

    15. JR

      Mm-hmm.

    16. ML

      You can study something just like in school, if you're a freshman, study some senior stuff, but you're still gonna have to go through the class. Like with the millennials, they have the iPhone. Like, they can touch a picture on that screen, it'll show up to the door. That sounds made up, right? It just does. They have way too much information and not enough life experience.

    17. JR

      Mm-hmm.

    18. ML

      And that's kind of a, a good thing and a bad thing 'cause life will teach that. Some people get consumed by certain things and go down-

    19. JR

      Yeah.

    20. ML

      ... certain rabbit holes and can't get out of it. It's always important to remember... We have a saying in the family, "Don't sweat the petty stuff and don't pet the sweaty stuff."

    21. JR

      (laughs)

    22. ML

      Like, man, you just... You know, you can get wrapped up some stuff that'll consume you. And if you're always wrapped up about it, that means it's not supposed to... You're not supposed to be (laughs) getting all worked up about it. It's designed to keep you like in a game. It's just to hold you in that one thing-

    23. JR

      Yeah.

    24. ML

      ... while everyone else keeps moving.

    25. JR

      You gotta figure it out.

    26. ML

      Yeah. It's like a game of life. Imagine when you come in here, you come in here dying. The minute you walk, you know, the minute you're delivered on your back, butt naked. You're dying. So you actually learn how to live while you're dying down here. And in that are all the emotions that you're training. So if you... Before you came down here, imagine you wrote your story out. Would it all be good times? No, of course not. Man, you want tri- challenges and everything in between. The only way you can... Like I said, you can appreciate your hard times is when you've had the good ones.

    27. JR

      The only way.

    28. ML

      That's it. We don't have bad ones. There's just nothing you've been trained for.

    29. JR

      Right. Yeah. That's, uh, my, my feeling about LA. The weather's too good.

    30. ML

      It is. It's so good. (laughs)

  8. 41:181:03:30

    Discipline as inheritance: fatherhood, boundaries, and forging resilience

    1. ML

      No. My father always tell me he's not... he wasn't my friend. He's like, "I'm not your friend. I'm your father." And I never understood why he said that to me until I had kids. And the reason being is because we do stupid things with our friends. I still do. I still have the same friends I've had since we were boys. And the reason I have them is because they possess a strength that I have as a weakness, and when we're together, I don't feel vulnerable. But you take one of them away, then you kind of notice that it's gone. And my father would always tell me, he's like, "I'm gonna give you two things throughout this life. I'm gonna give you discipline, and through discipline, you're gonna gain respect. Respect for yourself and respect for other people. Only time you ever lose your respect is when you throw your discipline away. Period."

    2. JR

      Mm-hmm.

    3. ML

      "You're the only one that can lose it." He's like, "My shoes aren't here for you to fill, but you can walk in them every now and again if you need it." And the reason I... I mean, I thought my father was the hardest man. You know, he would whip. God, man. It was like iron fist, right? My mother was a hippie and my father was a bit of an outlaw. He was a chemical engineer, smartest man I ever met, but just the only time I get ever line, out of line, uh, like with my mother or kind of talking back, nothing bad, but it's a matriarchal family. Kind of women run the show. So only time I'd ever see him is when he tuned me up for that.

    4. JR

      Mm-hmm.

    5. ML

      And then the hard lessons he learned on me as I was growing up, he just did them on purpose because he could put the pressure on and then take it off. And then when I ran into it in life, when it won't come off, I was ready.

    6. JR

      Right.

    7. ML

      So, I, I say that to my f- my kids now. I'm like, "I'm not your damn friend." And it drives Melanie crazy 'cause I'm like, "I'm your father, period. Don't ever forget that." I was like, "There's somebody who's got to keep you in check to make sure that..." And it, it says it in the Bible you ain't supposed to like your dad. It says it. You're loved-

    8. JR

      Does it?

    9. ML

      It does.

    10. JR

      What does it say?

    11. ML

      You're loved and beloved by your mother. Reason being is 'cause there's probably four generations of men. I bet you loved your granddaddy-

    12. JR

      Right.

    13. ML

      ... a lot like him. Definitely like your great-grandfather and you're probably the exact as your great-great grandfather, right, four cycles, the warrior, the, the poet, the guy that, there's a... I can't remember it off the top of my head. But your father, he, you're the next version of him, so he sees what's there. And no matter how hard the training comes down, and I would, I'll be the first person to tell you my father was hard on me, but my wife loves the way I turned out. So I'm like, "Well, thanks, Pop." You can't... I mean, that's why it just says that. I mean, and when you get older you kind of look back at after everything that we had to go through. I'm like, man, if, if I had to go through that with him, it's because he saw something to make, and now I'm sitting right here.

    14. JR

      It can't be comfortable.

    15. ML

      No, it's not.

    16. JR

      It can't be.

    17. ML

      (laughs) No, it's not. Spare the rod, spoil the child.

    18. JR

      Yes.

    19. ML

      I mean, that's just pla- there are things down here at a certain age-

    20. JR

      Isn't that funny?

    21. ML

      ... you can't negotiate with them. That's why pain exists.

    22. JR

      Yeah.

    23. ML

      That's why you got a butt with padding on it, right?

    24. JR

      (laughs)

    25. ML

      I mean, my father never hit me on that spot. It was everywhere else, but it's, um, depends on what you're raising. There are things down here that get sick, things that never get sick. There are things that when people... I've talked to vegetarians. I have a lot of friends that are vegetarians, I'm like, "Why don't you eat just..." And I was like, "Well, um, there are things down here that are predators, that eat meat," just like humans. Humans and animals kind of co-exist together. You can see yourself in nature. There are huge men that just eat plants, just like there are huge animals that eat, just eat plants. Once you figure out kind of what your spirit is and how your body works, you can understand each other 'cause there's nothing down here the same. Hell, everyone down here is as unique as your fingerprint. No one's the same color. No one's the same height. Everything is unique. It's just-

    26. JR

      Yeah.

    27. ML

      ... we kind of, we want to, we want to put them into groups.

    28. JR

      And it's almost like a trick because you're, you're trying to emulate all the, the people that you see that are successful or that you admire around you. But you have to recognize that you are not them, and even if you emulate them as much as you can, as good as you can, as well as you can, as often as you can, you're still never gonna be them.

    29. ML

      Why would you want to be?

    30. JR

      Why would you want to be?

Episode duration: 2:25:22

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