Joe Rogan Experience #1723 - Amishi Jha

Dr. Amishi Jha is a professor of psychology at the University of Miami, and Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. She is the author of "Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day."

Amishi JhaguestJoe Roganhost

Jun 27, 20242h 22mWatch on YouTube ↗

EPISODE INFO

Released: June 27, 2024
Duration: 2h 22m
Channel: The Joe Rogan Experience
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Dr. Amishi Jha is a professor of psychology at the University of Miami, and Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. She is the author of "Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day."

SPEAKERS

Amishi Jha
guest
Joe Rogan
host
Narrator
other

EPISODE SUMMARY

In this episode of The Joe Rogan Experience, featuring Amishi Jha and Joe Rogan, Joe Rogan Experience #1723 - Amishi Jha explores neuroscientist Reveals How 12 Daily Minutes Can Rewire Your Attention Neuroscientist Amishi Jha joins Joe Rogan to explain how attention works in the brain, why it naturally wanders, and how modern life and stress severely degrade it.

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