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The Joe Rogan ExperienceThe Joe Rogan Experience

Joe Rogan Experience #1876 - Greg Fitzsimmons

Greg Fitzsimmons is a stand-up comedian, actor, and writer. He's the host of "Fitzdog Radio" podcast and co-host of the podcasts "Sunday Papers" and "Childish." www.gregfitzsimmons.com

Joe RoganhostGreg Fitzsimmonsguest
Jun 27, 20243h 6mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:001:10

    Fitness challenges, calorie-burn tracking, and why contests make you obsessive

    1. NA

      (drumbeats) Joe Rogan podcast, check it out. The Joe Rogan Experience.

    2. JR

      Train by day, Joe Rogan podcast by night, all day. (instrumental music) ... (whispers) two days per... and one must be sober for a month.

    3. GF

      Does one... must one work out every day? Isn't that part of it too?

    4. JR

      Must one work out every day.

    5. GF

      Yeah.

    6. JR

      One must work out. One must burn 500 calories in a workout every single day, seven days a week, 365 days.

    7. GF

      (laughs)

    8. JR

      Well, 60.

    9. GF

      Oh, what hap-

    10. JR

      30.

    11. NA

      30.

    12. GF

      30 days. (laughs)

    13. JR

      (laughs)

    14. GF

      (laughs)

    15. JR

      I'm already... I'm expanding. (laughs)

    16. GF

      So, what... isn't it... is there a contest about who can burn the most calories?

    17. JR

      No. We're not doing that-

    18. GF

      No.

    19. JR

      ... because we go crazy.

    20. GF

      Yeah.

    21. JR

      The problem with contests is they absorb your whole life.

    22. GF

      Yeah.

    23. JR

      And everybody, except Ari, has a family and obligations and jobs and-

    24. GF

      Right.

    25. JR

      ... podcasts and different things they have to do, just the... We did it one year, the contest, and it was pretty obvious halfway in that we were fucked, 'cause-

    26. GF

      I remember you got behind and then you just powered through and came from behind with, like, some crazy workouts.

  2. 1:103:24

    The MyZone contest spiral: movies on cardio and 7-hour workout days

    1. JR

      Well, I was never really behind. I mean, I might have been behind for, like, a day. It was though... in the beginning, we were trying to figure out how much we were gonna burn, you know, because we were using this MyZones thing, so it's, like, you wear a chest strap and the chest strap gives you points, uh, with the application for however many minutes you are at 80% of your max heart rate versus 90% of your max heart rate, I think 90 is two points, 80 is one or something like that.

    2. GF

      Yeah.

    3. JR

      And (sighs) Ari figured out that you could watch TV while you were doing cardio, so he watched movies on an iPad-

    4. GF

      Uh-huh.

    5. JR

      ... while he was doing cardio.

    6. GF

      Yeah.

    7. JR

      And he ran up a big number, like, 400 in a day and we were like, "Fuck."

    8. GF

      Uh-huh.

    9. JR

      That's a big number. That was, like, two movies.

    10. GF

      Yeah.

    11. JR

      And so then we really started getting crazy, and then one day I did 1,100 points. I did seven hours of cardio.

    12. GF

      No shit.

    13. JR

      Yeah. Yeah.

    14. GF

      Mostly what, running?

    15. JR

      No, mostly elliptical machine-

    16. GF

      Uh-huh.

    17. JR

      ... because you could watch movies.

    18. GF

      Yeah.

    19. JR

      So I watched John Wick, like, 50 times.

    20. GF

      (laughs)

    21. JR

      I kept... (laughs) I kept rewinding it to the scene in the bathhouse where he kills everybody.

    22. GF

      (laughs)

    23. JR

      It's just because it's so adrenaline-filled, you can keep going.

    24. GF

      Yeah.

    25. JR

      I watched some fights, I watched a bunch of shit, and it's like, ugh, it just got too crazy.

    26. GF

      Yeah.

    27. JR

      We were losing our minds.

    28. GF

      Right.

    29. JR

      We were really losing our minds. We were talking a lot of shit to each other.

    30. GF

      Ah.

  3. 3:245:11

    Cardio as mental health medicine and tuning out the noise of the news

    1. GF

      Yeah, it seems like a... it seems like a great idea for your men-... like, for me, working out is just for my head. I don't even give a shit. I mean, this body I was naturally born with. It's a gift.

    2. JR

      Congratulations.

    3. GF

      But my brain, if I work out, man, I just feel happy and if I don't, I get depressed.

    4. JR

      So one of the things we talked about, Tom and I talked about specifically, was that when you do a lot of cardio in a day, like four hours of cardio in a day, he goes, all the internal chatter just goes away.

    5. GF

      Yeah.

    6. JR

      I go, yeah, there's like... there's no negative talk.

    7. GF

      Yeah.

    8. JR

      There's no, like, anxiety and angst. And I really wonder how much of that that people walk around with all day could be fixed with cardio. It could be fixed with, like, rigorous exercise. You know, when they say, um... they say weightlifting helps anxiety too. They say strength training does. But, uh, for me, it's like cardio. Cardio seems to put me in this place where it just is like, "Whatever, who gives a fuck?" It's just like a... just a really peaceful... it, like, balances out what's really important to think about and worry about versus, like, things that are just sort of bouncing around in your head. You don't know if I should pay attention to that one or that one and-

    9. GF

      Mm.

    10. JR

      ... like, what should I freak out about the most?

    11. GF

      Yeah.

    12. JR

      Like, every time I watch the news, every time I look at the news, I'm like, "How engaged do I get here? Do I freak out about Russia? Am I gonna freak out and then my whole day will be a freak-out?"

    13. GF

      Yeah.

    14. JR

      Or do I recognize that there's not a goddamn thing I can do about this and just casually be aware of it and hope it doesn't explode?

    15. GF

      Mm-hmm.

    16. JR

      That's the dilemma.

    17. GF

      Yeah.

    18. JR

      Like, basically every day-

    19. GF

      Yeah.

    20. JR

      ... with wild shit like the Russia-Ukraine war, most of the... most of the time I look at the news, I'm like, "How much am I gonna engage with this?"

    21. GF

      Yeah. And not just the news but, like, everything in your life.

    22. JR

      Yeah.

  4. 5:116:51

    Sleep hacks and falling asleep to “dull” nonfiction (Civil War & Jesse James)

    1. GF

      I have to do it when I list-... I listen to books about the Civil War 'cause I listen to audiobooks when I go to sleep at night. It's the only way I can sleep. I just listen to... I try to find the dullest nonfiction available-

    2. JR

      (laughs)

    3. GF

      ... with, like, a good British author-

    4. JR

      (laughs)

    5. GF

      ... and it, and it just puts me right to sleep. So, uh, so I've probably listened to 50 nonfiction books in the last five, ten years. I can't remember any of it.

    6. JR

      Do you fall asleep with the headphones on?

    7. GF

      Yeah, yeah.

    8. JR

      Is that a problem?

    9. GF

      It is.

    10. JR

      Like, do you have dreams and then-

    11. GF

      No, no, no, I set a timer.

    12. JR

      (laughs)

    13. GF

      It goes off after 45 minutes.

    14. JR

      You get some guy talking to you about some guy-

    15. GF

      Yeah, yeah. (laughs)

    16. JR

      ... bleeding out from a musket wound in the woods. You know, who got shot by his own cousin-

    17. GF

      Yeah.

    18. JR

      ... because they were on the wrong side of the Mississippi.

    19. GF

      Uh, dude, the one I just listened to was about Jesse James. It was pretty badass. Jesse James was born in, uh, Missouri.... and Missouri during the Civil War. When you picture the Civil War, you picture, like, there was the Confederate states and there was the Union states, and they fought. No. Missouri, fucking this family was Confederate, this one was Unionist-

    20. JR

      Oh, no.

    21. GF

      ... and they would just go kill each other. It was-

    22. JR

      Oh, my God.

    23. GF

      ... random. And there was marauding packs of guys like Jesse James. It was the Jesse James gang. It was him and, him and his brother, Frank, and these other guys, and they would just, they would r-... It was... They, they had, like... The press kinda, like, made heroes of them because they said that they were, like, uh, Robin Hood. They were giving to the poor because, you know, they gave a couple widows some money-

    24. JR

      (laughs)

    25. GF

      ... but they mostly kept, like... They killed, fucking, thousands of people and kept all the money.

  5. 6:519:12

    Honor culture, Appalachian feuds, and how migration shapes violence

    1. JR

      Did you ever read... You read any Malcolm Gladwell?

    2. GF

      Yeah.

    3. JR

      You read that thing that Malcolm Gladwell talked about with, like, the honor societies that lived in, like, Appalachia and how many of them were involved in feuds that led to, like, mass murders?

    4. GF

      Oh, no shit. Really?

    5. JR

      Yeah. Yeah. But the psychology behind it's the most fascinating thing. He was saying that these people come... Like, they emigrated from a part of the world where they were, uh, herders, like, they're herded animals. And when you herded animals, you had a very different reaction to transgressions than someone who, like, say, was a farmer, because someone couldn't steal your farm.

    6. GF

      Yeah.

    7. JR

      But they could steal your animals.

    8. GF

      Right.

    9. JR

      So you, you had to be violent in your defense of your property-

    10. GF

      Yeah.

    11. JR

      ... because it could be gathered up by somebody else, so you had to constantly be vigilant and you had to be very wary of intruders 'cause people did that all the time.

    12. GF

      Yeah.

    13. JR

      Where they'd come and they would steal all your sheep. So when they came over to America, they carried that ethic about conflict. They were, they were to the death. They would go to the death. They would come for you, and that's just the way they lived. Like, if you stole from them, they would kill you. If you, you, you insulted them, they would kill you, and they were all living in the Appalachias.

    14. GF

      Wow.

    15. JR

      So these folks were just like... If you think about that part of the world, like, why is it so uniquely violent?

    16. GF

      Yeah.

    17. JR

      Well, it's because those people-

    18. GF

      And clannish.

    19. JR

      Yeah.

    20. GF

      Yeah.

    21. JR

      They emanated from this population of people that grew up having to defend their animals. It completely makes sense if you think about it.

    22. GF

      What were they, like, Scottish mostly?

    23. JR

      That's a good question. Well, uh...

    24. GF

      I think they were Irish and Scottish.

    25. JR

      Which also makes sense. Wild-ass drunks.

    26. GF

      Yep.

    27. JR

      Constantly involved in fights and a long history of warfare.

    28. GF

      Yep.

    29. JR

      You know, those are wild people, man. Wild-

    30. GF

      Right.

  6. 9:1211:32

    Identity, ethnicity labels, and Greg’s surname history (“Fitz” as ‘bastard son of’)

    1. JR

      To the point... We were talking about this the other day. When there... When is there going to be... Like, I don't know how this works, but I know that when they do a genetic test, they can find out some of your family's from Eastern Europe, you have this percentage of Eastern Europe genes, this percentage of genes that appear... From Asia. And they, they can do that-

    2. GF

      Yeah.

    3. JR

      ... with, like, a 23andMe, right?

    4. GF

      Right.

    5. JR

      At what point in time did... Is there an American gene?

    6. GF

      Mm-hmm.

    7. JR

      At what point in time... Like, how many generations do we have to stay in this one spot or is it just such a constant melting pot with people constantly moving into here that it-

    8. GF

      Right.

    9. JR

      ... never will be, like... You get what I'm saying? Like, is it, is it possible that people could say, "Oh, your ancestors came from America."

    10. GF

      Yeah.

    11. JR

      Is that even possible?

    12. GF

      That is funny 'cause I'll ask people in the audience, like, "What's your ethnicity?" And they say, "White," and I just look at them going, like-

    13. JR

      (laughs)

    14. GF

      ... "What the fuck is wrong with you?" And there'll be, like, a Black person sitting right next to them and they'll be like, "White! I'm white!"

    15. JR

      (laughs)

    16. GF

      "It's fucking great!" (laughs)

    17. JR

      "What's your ethnicity?"

    18. GF

      And, and so-

    19. JR

      And you can't... White is not an ethni- ethnicity, right? Isn't that odd?

    20. GF

      Yeah.

    21. JR

      It's kinda odd that Latino is an ethnicity.

    22. GF

      Uh-huh.

    23. JR

      Uh, African American is an ethnicity.

    24. GF

      Yeah.

    25. JR

      Asian is an ethnicity. But that's not... Like, being white, like, if you say... (laughs) German's just white, right? Irish is just white.

    26. GF

      Yeah.

    27. JR

      Just a white guy.

    28. GF

      Well, you would say, probably, Saxon or-

    29. JR

      Who the fuck would say Saxon? I'd be like, "Get out of my office."

    30. GF

      (laughs)

  7. 11:3215:22

    AA rooms as comedy incubators and the Boston work ethic (plus unions)

    1. JR

      Wow. Remember Greg Fitzgerald?

    2. GF

      Fi- No, Dave Fitzgerald.

    3. JR

      Dave Fitzgerald.

    4. GF

      Yeah.

    5. JR

      That's right, Dave Fitzgerald.

    6. GF

      Dave Fitzgerald was a good comic.

    7. JR

      Dave Fitzgerald was one of the first guys that I ever saw that went straight from the, um, Alcoholics Anonymous program-

    8. GF

      Mm-hmm.

    9. JR

      ... to stand-up.

    10. GF

      Yeah.

    11. JR

      'Cause AA, for a lot of guys, acted like as an open mic.

    12. GF

      Yeah.

    13. JR

      Like, Dick Doherty. Dick Doherty got through comedy from AA.

    14. GF

      Yep.

    15. JR

      A lot of those guys did.

    16. GF

      Yeah, the AA rooms launched many a career. I would, I would name names, but it's, like, literally the last thing you're supposed to do (laughs) -

    17. JR

      You're not supposed to do that.

    18. GF

      ... as an anonymous.

    19. JR

      Well, Dave used to talk about it-

    20. GF

      I was just naming three other people.

    21. JR

      ... on stage.

    22. GF

      Yeah, yeah, yeah, she would talk about it.

    23. JR

      And, and also-

    24. GF

      And he's dead.

    25. JR

      ... he's not with us anymore.

    26. GF

      Yeah.

    27. JR

      Yeah. He was a funny guy.

    28. GF

      Yeah.

    29. JR

      It was t-... That was a bummer, man.

    30. GF

      He used to get standing O's as the feature act. How do you like-

  8. 15:2227:45

    Money, luck, Joe’s comedy-club vision, and the new podcast-driven comedy ecosystem

    1. GF

      That's why it's funny when somebody like you gets rich, 'cause you, you don't have the inclination to go, "Well, now I need twice as much of that." Instead of that, like, I gotta thank you. Like, I did two shows for you this week at the thing and you handed me some money, and I loo- I got home, I look at it, I was like, "Oh, Joe..." Joe's ethos is, "I got lucky." Not lucky, you earned it, but you also, there was, there was the luck of being in an industry of podcasting-

    2. JR

      I got a lot of luck.

    3. GF

      ... which fucking exploded-

    4. JR

      Yeah, I got a lot of luck.

    5. GF

      ... as you were the guy that was working the hardest and being the best at it. But because of that, you've decided to open a comedy club that I know you're not gonna make a lot of money in, but you're gonna do it because it's a great building, developmental experience for young comics. It's a place, it'll be a place of community, it'll be a place where you can hang with your boys, you know?

    6. JR

      Exactly.

    7. GF

      And, and it's not about the money. And that's what... That, a- and it's so rare that somebody comes into money like you did and actually just enjoys it and uses it for good.

    8. JR

      It's a trick. You can get sucked into it and it'll start thinking that it's the only thing.

    9. GF

      Yeah.

    10. JR

      It'll start talking to you like, "This is all you need, Greg."

    11. GF

      Yeah.

    12. JR

      "You just need me."

    13. GF

      (laughs)

    14. JR

      "Make more and more of me, concentrate on me, and you'll have more of me. Wouldn't you like a yacht, Greg?"

    15. GF

      (laughs)

    16. JR

      "Wouldn't you like a yacht?"

    17. GF

      "Oh, look-"

    18. JR

      You know?

    19. GF

      "... another zero."

    20. JR

      "Ooh, more s- there's a man ahead of you in the line."

    21. GF

      Yeah.

    22. JR

      "Who has more money."

    23. GF

      (laughs)

    24. JR

      "We need to figure out a way to beat that man." And just-

    25. GF

      "That man is weaker than you."

    26. JR

      With comedy, man, like, what... The thing about it that I enjoy the most is like the camaraderie and the fun and the new material and the putting on the good shows and having a good time with everybody.

    27. GF

      Yeah.

    28. JR

      And I'm like, that is something that I, I feel like when I moved here, I'm like, "I want to invest in that." Not just like invest in it in a sense of like do it all the time and do a lot of shows with my friends, like you guys last night and, you know, we're gonna do, uh, Atlanta this weekend. Like, just... But also like to, to set a place where it's like encouraged, supported, and then you know that if you... There's a clear path now. It used to be you had to get a guy to help you w- go on the road and, you know, maybe if you did well at the club, they'd have you back to feature and you grounded out for as many years as you could and you try to get TV credits.

    29. GF

      Mm-hmm.

    30. JR

      And some guys got TV credits before they really could ha- headline, like me. I had TV credits before I could headline.

  9. 27:4543:52

    Hypnosis, EMDR, breathing ‘trip’ states, and self-sabotage around success

    1. JR

      Wow, how about fighters now?

    2. GF

      I mean, think about how excited you are to go to a Super Bowl. Think about the excitement level that person has, and now you're the guy in the center of it. And you've got the possibility if you win of making an extra million in your bonus-

    3. JR

      (smacks lips) Yeah.

    4. GF

      ... or whatever else. There's so many factors going into that.

    5. JR

      (smacks lips) Yeah. It's, um... There's a lot going on and it's... Retiring from that-

    6. GF

      Mm.

    7. JR

      ... has got to be ex- incredibly difficult. And that pales in comparison to someone who they ship overseas to fight in war and then bring them back to America and then just say, "All right. You're done. Just go be normal now."

    8. GF

      Also with a head injury.

    9. JR

      Yeah, would you have, uh, 100 combat engagements with your-

    10. GF

      Mm-hmm.

    11. JR

      ... the enemy? You know, how, how many times did you have to shoot people? And then you come back over here and you're supposed to be normal. And when I talk to guys that have served and experienced combat duty and then come over here, I'm like, "Well, how much counseling do you get?" It's very little.

    12. GF

      Yeah.

    13. JR

      Very little guidance. You know, "Reach out if you need help. There's numbers you can call." But at the end of the day, it's like, that's a complex transition to go from literal war, actual war, like shooting guns at enemy, they're shooting guns at you, you're in a foreign land, you're, you're going through mountains, people are yelling things in languages you don't know and you're hearing guns going off. And you might die today, or your friends might die today, but for sure people you know are gonna die.

    14. GF

      And also part of your training, a big part of your training is to not feel.

    15. JR

      Yeah.

    16. GF

      And so now you're coming back and you're being asked, "Hey talk to us. Let us know how you're feeling." And it's like, "Well..."

    17. JR

      "Good to go, sir?"

    18. GF

      Yeah.

    19. JR

      Yeah.

    20. GF

      Right, right. That's why they found that, uh, with, with trauma, with PTSD with soldiers, they found a thing called EMDR, which is a way of doing therapy that doesn't involve talk. I mean you talk, but you... It's not about recognizing feelings. It's about they, they give you... It started with like... You remember like watches, the, the shrink would take the watch and go-

    21. JR

      Yeah.

    22. GF

      ... back and forth with it? It's about connecting the two different sides of your brain together.

    23. JR

      Have you ever been hypnotized?

    24. GF

      No.

    25. JR

      I have.

    26. GF

      Really?

    27. JR

      Yeah, yeah. My friend Vinny Shorman put me under. He does, uh, hypnosis for a lot of fighters and just like a mind coach for fighters.

    28. GF

      Mm-hmm.

    29. JR

      He's a very interesting guy.

    30. GF

      Yeah.

  10. 43:521:41:07

    Climate change debates, long time scales, and risky coastal real estate

    1. JR

      Did you see Don Lemon was trying to talk some climate scientist into saying that this is, uh, this hurricane is because of climate science? And he's like, "I'm not, you know, it's not exactly how it works."

    2. GF

      Uh-huh.

    3. JR

      "And I'm just trying to explain to you-"

    4. GF

      Yeah.

    5. JR

      "... what is going on, and this is the hurricane, and, you know, we can, we can cover that more broadly, but..."

    6. GF

      I know every time there's a cold day, all of the climate deniers say, "Oh, well where's your global warming?"

    7. JR

      Pssh.

    8. GF

      And then every time there's a hurricane, all, everybody on the left is like, "Well, this is be-" Yeah.

    9. JR

      Dude, that is a complex issue.

    10. GF

      Yeah.

    11. JR

      That's a complex issue that we're in danger of getting, um, ideologically boxed into, because, uh, no one is ever gonna deny that climate change is gonna have a giant effect on humans, and it seems to be increasing. No one's doing denying.

    12. GF

      No one's ever gonna deny that?

    13. JR

      No one's-

    14. GF

      There's a lot of people denying that.

    15. JR

      Yeah, but no one logical.

    16. GF

      Right.

    17. JR

      Like, it's happening.

    18. GF

      Right.

    19. JR

      But what I'm saying is, like, the temperature is rising.

    20. GF

      Yeah.

    21. JR

      But what's interesting is why people want to ignore the fact that it's always done this. Like, humans have, withou- without a doubt, we have an effect on that, with, uh, carbon emissions are up and who knows what the fuck, the gases in the air and all the crazy shit we do with mass production and-

    22. GF

      Yeah.

    23. JR

      ... and energy consumption. But it's always been up and down. Like, if you g- I had this guy Steve Koonin on the podcast who's a physicist, and, um, he wasn't even a climate scientist, he's just a guy who just decided to, like, examine the models. And he's like, "If you go, like, thousands of years, it's all crazy. It's all like this and that. It's, it's up by this many degrees and down by that many." He's like, "It's like it's never stable. Ever." When there was humans living in fucking caves, it was never stable. But when they were looking at it over 100 years, you can get these crazy spikes. You're like, "Oh my God, look, we started using gas powered cars and it was going up and up and u-" But if you go 1,000 years, that's totally normal. All that stuff's normal. The question is, how much of an impact do we have on it? That's not totally being quantified. Like, they're not exactly sure. They know it's a significant impact, but they know this is happening anyway. And the Ice Age happened anyway. The Ice Age happened without us.

    24. GF

      Mm.

    25. JR

      Didn't have anything to do with us.

    26. GF

      Yeah.

    27. JR

      It's gonna happen again.

    28. GF

      Yeah.

    29. JR

      It's probably gonna happen again. It's probably this constant cycle. X many thousands of years, this happens, and then X many thousands of years, that happens. And that's why the fucking Sahara Desert used to be a rainforest. Did you know that?

    30. GF

      Hm.

Episode duration: 3:06:00

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