The Joe Rogan ExperienceJoe Rogan Experience #2005 - Tom Segura
EVERY SPOKEN WORD
150 min read · 30,122 words- 0:00 – 3:07
Consistency, delayed gratification, and why workouts stabilize your mood
- NANarrator
(drumming music) Joe Rogan podcast, check it out. The Joe Rogan Experience.
- JRJoe Rogan
Train by day, Joe Rogan podcast by night, all day. (rock music) Yeehaw, what's up, Tommy Fun?
- TSTom Segura
What's up, my man?
- JRJoe Rogan
How are you, my brother? What's cracking?
- TSTom Segura
I'm doing well. I'm super stoked, man. Thanks for having me.
- JRJoe Rogan
Lookin' good, lookin' lean.
- TSTom Segura
Grrr.
- JRJoe Rogan
You've- you've fucking stuck with it, man. You fuckin' stuck with it.
- TSTom Segura
Try to. Yeah, I've- I've been working hard at it, actually.
- JRJoe Rogan
It's crazy. I mean, you're so- you've been so consistent, it's amazing.
- TSTom Segura
Isn't that weird how that works? (laughs)
- JRJoe Rogan
(laughs)
- TSTom Segura
That's what, uh- that's what I- I've said that to a few people, and they're like, "Yeah, that's- that's what happ-" I mean, I don't know. I just keep- I think I had this, um- I- I don't know if I told you, like this mentality before, where I would go- if I got to a- a number on the scale, I thought of it as, like, a finish line.
- JRJoe Rogan
Right.
- TSTom Segura
I didn't realize I was doing it, but I was. I was going, "Oh, I got there."
- JRJoe Rogan
Right.
- TSTom Segura
And then you just kinda go, "Well, if you're done, you're done."
- JRJoe Rogan
Yeah.
- TSTom Segura
And then you just kind of ... regress.
- JRJoe Rogan
Mm-hmm.
- TSTom Segura
So I just realize now that it's just- it is- it is every day.
- JRJoe Rogan
It is life.
- TSTom Segura
It's life, it's part of life, yeah.
- JRJoe Rogan
Yeah, if you can think about it that way. Y- also, you gotta think about it like d- delayed gratitude. Delayed gratitude's a very important concept if you wanna-
- TSTom Segura
Yes.
- JRJoe Rogan
... have a happy life. You can't just have gratitude in front of your face all the time.
- TSTom Segura
No.
- JRJoe Rogan
Y- you'll- you'll just be a mess. You want delayed gratitude, and sp- specifically for your physical health, 'cause you don't feel good in- in the end of the day, like unless you've y- y- when I don't work out, if I have a day that I blow it off-
- TSTom Segura
Mm-hmm.
- JRJoe Rogan
... which is rare, but it does happen-
- 3:07 – 7:04
Cold plunges, heat training, and sauna-style cardio benefits
- JRJoe Rogan
You gotta fucking do it. You don't wanna do it, y- you do it, then you feel better afterwards. Like, in little bursts of that's how I feel every time I get in that stupid cold plunge.
- TSTom Segura
Yeah.
- JRJoe Rogan
Every time, I don't wanna do it; every time I do it, I don't wanna do it.
- TSTom Segura
It always sucks.
- JRJoe Rogan
Sucks. It never feels good.
- TSTom Segura
We had this thing where we were doing- we had to bank episodes of our podcast, so that means we were going into the studio at like, I don't know, 9:00 or 10:00 and then just spending the day there, right? And I knew that when I got home, I'd be wiped, and we got- you know, we'd be with the kids and we gotta do dinner and get them ready for bed. So I was like, "I'm just gonna get up." And so every day, I just got up a little earlier, cold plunge first, so it's like that was my morning coffee-
- JRJoe Rogan
Yeah.
- TSTom Segura
... it was the first thing I did.
- JRJoe Rogan
Wake's you right the fuck up.
- TSTom Segura
Right the fuck up. And then right to the gym.
- JRJoe Rogan
Mm-hmm.
- TSTom Segura
And so then I would ar- I would arrive at the studio in the best mood.
- JRJoe Rogan
Yeah.
- TSTom Segura
Just like, really in a great mood.
- JRJoe Rogan
Yeah.
- TSTom Segura
And then I would zip through the day, and I mean, even they were like, "Wow, you're like, nice." (laughs)
- JRJoe Rogan
(laughs)
- TSTom Segura
You know? Like the staff, they're like ...
- JRJoe Rogan
Dude, it's like a p- if you could take that in a pill form, it would be the most popular pill in the world.
- TSTom Segura
100%.
- JRJoe Rogan
Yeah.
- TSTom Segura
No question, yeah.
- JRJoe Rogan
Yeah. And we're not talking about, like, being a bodybuilder. We're not talking about killing yourself.
- TSTom Segura
No.
- JRJoe Rogan
Just getting your heart pumping, getting your sweat going, get those muscles moving, exert yourself.
- TSTom Segura
Yeah.
- JRJoe Rogan
I mean, God, you could be just- I can get a fucking pretty good workout in in 20 minutes.
- TSTom Segura
You can- you can definitely get your heart going and sweat.
- JRJoe Rogan
Yeah, if I'm fucking super pressed for time.
- TSTom Segura
You know what's crazy is, um, if you- when I work out right after cold plunging, y- I- sometimes, you're like, "Wait, how come I'm not sweating?" And you don't realize-
- 7:04 – 7:59
Hydration routines: electrolytes, cramping prevention, and sleep trade-offs
- JRJoe Rogan
Just feels so good. Do you f- do you take, um, electrolytes?
- TSTom Segura
I do, every day.
- JRJoe Rogan
Yeah?
- TSTom Segura
I travel with the packets and everything.
- JRJoe Rogan
Which ones are you taking?
- TSTom Segura
Um, I have liquid IV.
- JRJoe Rogan
Yeah.
- TSTom Segura
I take those pouches with me everywhere.
- JRJoe Rogan
Yeah. I take those, too.
- TSTom Segura
Um, yeah, and I also take them. I have a big one before bed, and I fill up, like, a big canteen.
- JRJoe Rogan
Oh, yeah?
- TSTom Segura
Yeah.
- JRJoe Rogan
Do you have to get up to piss in the middle of the night?
- TSTom Segura
Yes. Um, but not-
- JRJoe Rogan
That's annoying.
- TSTom Segura
It's annoying. Not too, too much. I mean, I don't do it, like, right before bed, but, like, I have an evening one.
- JRJoe Rogan
Mm-hmm.
- TSTom Segura
Because I, I, I remembered even from, like, high school football in Florida that they would go, "If you're cramping, it's too late to start."
- JRJoe Rogan
Mm.
- TSTom Segura
Like, you start taking electrolytes. It's not gonna help you then. It's all about, like, the prep for it.
- JRJoe Rogan
Right.
- TSTom Segura
So, like, you, that day before you exert yourself, electrolyte boost is what's gonna help you more.
- JRJoe Rogan
Mm.
- TSTom Segura
You know? So, I always try to do it, like, at night too.
- JRJoe Rogan
That makes sense. Just keeping a steady state-
- TSTom Segura
Yeah.
- JRJoe Rogan
... in, in your body.
- TSTom Segura
Yeah.
- JRJoe Rogan
Yeah, it should be something that you take every day.
- 7:59 – 19:36
Food discipline and the injury-driven turning point
- TSTom Segura
But the big thing, dude, like, I never, I never hated... I wasn't one of those people who's like, "I hate the gym," or, "I hate working out." It really is being consistent with food too.
- JRJoe Rogan
Hm.
- TSTom Segura
That's a big thing.
- JRJoe Rogan
Yeah.
- TSTom Segura
If you're s- like, I didn't realize how much I... Well, I knew I was eating poorly a lot. I was just like, had no sense of, like, portion control.
- JRJoe Rogan
What turned it around? Was it those contests? Was it the weight loss contest?
- TSTom Segura
I guess it's a little bit of everything. I think, actually, getting severely injured.
- JRJoe Rogan
Oh.
- TSTom Segura
And, and, like, just being, like... First of all, I think hearing people being like, "Oh, you're really gonna fall apart now. Like, now that you're-
- JRJoe Rogan
Right.
- TSTom Segura
... you've been injured, you're gonna be a mess. You're gonna gain, like, 100 pounds."
- JRJoe Rogan
Hmm.
- TSTom Segura
Like, people would say that.
- JRJoe Rogan
Who said that to you, Bert?
- TSTom Segura
Uh, actually, actually his wife.
- JRJoe Rogan
(laughs) His wife said that to you?
- TSTom Segura
Yeah, yeah. She's-
- JRJoe Rogan
Jesus Christ.
- TSTom Segura
But, but she was just, like, in the moment saying it. But no, she wasn't the only one.
- JRJoe Rogan
"You're gonna gain 100 pounds."
- TSTom Segura
She was like, "You're gonna get real fat, Tom."
- JRJoe Rogan
"You're gonna be fatter than my husband."
- TSTom Segura
Yeah. And I was like-
- JRJoe Rogan
"And we're gonna make fun of you."
- TSTom Segura
I was like, "That's impossible."
- JRJoe Rogan
(laughs)
- TSTom Segura
So, but it wasn't even just that, you know? It was, like, other people too. Other people were like, "Oh, yeah, you're..." I mean, I would see it, like when I open up Twitter or something.
- JRJoe Rogan
Mm-hmm.
- TSTom Segura
They're like, "This dude's about to be a fucking whale." Like, you know, like...
- JRJoe Rogan
Wow.
- 19:36 – 23:57
Rehab realities: tendon tears, nerve issues, EMS therapy, and recovery tools
- TSTom Segura
It's, it's really incredible, 'cause you know the, you know one of the things that's kind of interesting? I had a double whammy, right? When I got injured, I tore my patellar tendon on my leg.
- JRJoe Rogan
Right. At the same time.
- TSTom Segura
Patellar tendon tear is not like a MCL, ACL. It, that leg is completely useless.
- JRJoe Rogan
Hm.
- TSTom Segura
Like, there's no hinge anymore.
- JRJoe Rogan
Right.
- TSTom Segura
So your knee doesn't... Your, it just hangs.
- JRJoe Rogan
Right.
- TSTom Segura
Right? So you have to reattach the tendon, and for that to heal and be able to, to use it again, it takes... Just, just for it to heal takes about two months. Then your muscle has atrophied completely, like your quad is completely atrophied.
- JRJoe Rogan
Hm.
- TSTom Segura
So then you have to learn how to walk and learn how to do steps again, and learn how to, like, you know... Like, it's a complete, complete, like, debilitating type of injury. So when I got ... And they were at, they're both at the same time. So when I got injured, all the people in the hospital, doctors, PTs, they all looked at my arm and they're like, "That's not gonna be a problem." Right? And you think about it, you're like, yeah, you see people in casts all the time, they're like, "You'll be fine with that. That leg, that's gonna be your, your problem." And it ended up being the opposite.
- JRJoe Rogan
Really?
- TSTom Segura
I still-
- JRJoe Rogan
Oh, that's hard because of the nerve damage.
- TSTom Segura
I still have problems.
- JRJoe Rogan
Yeah?
- TSTom Segura
I still have nerve issues, yeah, and I-
- JRJoe Rogan
How bad is it now?
- TSTom Segura
Well, you know an interesting thing? Remember we did Sober October?
- JRJoe Rogan
Mm-hmm.
- TSTom Segura
You remember, like, I showed you me doing pushups with my shirt off?
- JRJoe Rogan
Mm-hmm.
- TSTom Segura
So, like, my left rhomboid wasn't even firing.
- JRJoe Rogan
Hmm.
- TSTom Segura
Right? So what happens is, when you're, when you have, like, a muscle... A nerve sends a signal to your muscle. If there's nerve trouble going to that muscle, the muscle just doesn't fire. So I, when I was doing pushups, because that wasn't firing, you have other muscles that compensate. That's the way your body works, right? So, like, if you're going like this and that rhomboid doesn't fire, then, like, your lat starts to pick up for it.
- JRJoe Rogan
Oh.
- TSTom Segura
Right? So it's like ... And it's doing it-
- JRJoe Rogan
Yeah.
- TSTom Segura
... uh, like, unbeknownst to your mind.
- JRJoe Rogan
Right.
- 23:57 – 28:34
Carnivore-ish eating, inflammation, and the glyphosate/wheat debate
- JRJoe Rogan
Dude, that carnivore diet kills all that.
- TSTom Segura
Really?
- JRJoe Rogan
You just can't overeat. You don't overeat. It's wild.
- TSTom Segura
Are you doing that right now?
- JRJoe Rogan
Yeah. It's wild. I know when to stop eating. It's like a... If I am eating, um, say, like, a steak and mashed potatoes and french fries and other stuff, and bread, bread and butter, I'll just keep eating the mashed pota- even after I'm done eating steak.
- TSTom Segura
Yeah.
- JRJoe Rogan
I'll keep eating fries, I'll, I'll have-
- TSTom Segura
Yeah.
- JRJoe Rogan
... another piece of bread. And all that stuff is just empty calories. Yeah, it's carbohydrates, it's not empty, but it's just...... it's unnecessary. You're eating more than your body's gonna burn off, and you're just- it's just, for me, it's gluttony.
- TSTom Segura
What's a normal day for your eating? Like, what, what do you-
- JRJoe Rogan
Just-
- TSTom Segura
What's breakfast?
- JRJoe Rogan
Today was, uh, nilgai steaks and bacon. So I cooked, uh, a couple of these small nilgai steak. Nilgai is, uh, an antelope-
- TSTom Segura
Mm-hmm.
- JRJoe Rogan
... that I shot in Texas.
- TSTom Segura
Oh, wow.
- JRJoe Rogan
So, uh, I fried that, and fried... I fried bacon first, and then I cooked the nilgai in bacon fat, 'cause you need fat. Nilgai is a very lean animal, and if you're in, uh, you know, a fat-burning st- state, which is what I'm in right now-
- TSTom Segura
Yeah.
- JRJoe Rogan
... you have to have some sort of fats. So, like, I like avocado oil, um, I like some of that Primal Kitchen mayonnaise. It's made with avocado oil. I'm not, like, avoiding vegetables per se, but I'm 100% I'm avoiding bread and pasta, and, and all that other bullshit. And just-
- TSTom Segura
Yes.
- JRJoe Rogan
... when I e- if I have a, like... I'll have a piece of asparagus every now and then, I'm- but I'm not, like, thinking about vegetables. I take a shit ton of vitamins.
- TSTom Segura
You take fruit?
- JRJoe Rogan
I take-
- TSTom Segura
You eat fruit too?
- JRJoe Rogan
Yeah, I eat fruit.
- TSTom Segura
Yeah.
- JRJoe Rogan
When I want to.
- TSTom Segura
Yeah.
- JRJoe Rogan
But most of my meals are steak and eggs.
- TSTom Segura
Steak and eggs.
- 28:34 – 32:52
From croissants in Paris to riots in France: travel whiplash
- TSTom Segura
Buddy, I used to be with you. Do you know where we used to get them?
- JRJoe Rogan
Buddy. (laughs)
- TSTom Segura
At the fucking Terminal 5 Delta.
- JRJoe Rogan
(laughs)
- TSTom Segura
When it- when that was- they had that place-
- JRJoe Rogan
(coughs)
- TSTom Segura
... I remember, I remember I would get off the plane-
- JRJoe Rogan
Oh, that's right.
- TSTom Segura
... with you.
- JRJoe Rogan
Yeah.
- TSTom Segura
And it was coming back to LA. It was on the way back.
- JRJoe Rogan
Yeah, get them chocolate croissants.
- TSTom Segura
And we would arrive in the morning, and you're like, you're like, you're like, "These are fucking good." And I was like, "Mm-hmm."
- JRJoe Rogan
(laughs)
- TSTom Segura
And, and then you're like, "It's just one. Like, I can eat- I can do this." And I was like, "Yeah, me too."
- JRJoe Rogan
(laughs)
- TSTom Segura
I just... (laughs) I would think that, like, we're the same, so I was like (gibberish) shove one down my throat, and I was like, "Joe's right. These are good."
- JRJoe Rogan
(laughs)
- TSTom Segura
And then I'd go home and go to a fucking bakery and be like, "Can I get a dozen chocolate croissants?"
- JRJoe Rogan
(laughs)
- TSTom Segura
I mean, yeah, dude. I fucking... That might be my favorite treat of all.
- JRJoe Rogan
Chocolate croissant's pretty damn good.
- TSTom Segura
I mean-
- JRJoe Rogan
The buttery ones with the real- the mushy chocolate inside.
- TSTom Segura
Bro, I-
- JRJoe Rogan
Worm.
- TSTom Segura
I was just in Paris, and my-
- JRJoe Rogan
Ooh, Paris. Listen to him. Real national channel.
- TSTom Segura
In Paris. Je ne parle pas français.
- JRJoe Rogan
Wow.
- 32:52 – 38:58
Traffic stops, police psychology, and de-escalation as a civilian skill
- JRJoe Rogan
You know what people have to think about with cops? And I know it's very hard to do if you're not a cop, but I want you to try. You know that feeling that you get when you're driving on the highway? There's a reason why people get roid rage. Ro- road rage, rather. There's a reason why they get roid rage, too.
- TSTom Segura
Yeah, there is. Yeah.
- JRJoe Rogan
So the reason why they get road rage-
- TSTom Segura
Yeah.
- JRJoe Rogan
... and one of the... The reason why they get road rage is, is when you are on the road and you're driving, you're in a heightened state because your car's going 60 miles an hour. So you're ready at any time to hit the brakes, to change lanes.
- TSTom Segura
Yeah.
- JRJoe Rogan
So you're in this heightened state. And then when someone does something like, "You fucking idiot."
- TSTom Segura
Yeah.
- JRJoe Rogan
"Jesus Christ."
- TSTom Segura
Yeah.
- JRJoe Rogan
Where you would never do that... Like, it took me a while to, to realize this. I re- I re- forget where I read it. And then when I read it, I was like, "Duh." 'Cause I was always like, "Uh, how come nobody treats people like that when they're walking?"
- TSTom Segura
Yeah.
- JRJoe Rogan
No one ever does that. No one-
- TSTom Segura
'Cause you're protected by this-
- JRJoe Rogan
If someone gets in front of you when you're walking, you go, "Oh, the guy got in front of me."
- TSTom Segura
Yeah.
- JRJoe Rogan
It's not an issue at all.
- TSTom Segura
Yeah.
- JRJoe Rogan
But in a car, you're like, "Ah, you fucking asshole."
- TSTom Segura
You fucking piece of shit.
- JRJoe Rogan
"With your fucking cut in front of me."
- TSTom Segura
Yeah.
- JRJoe Rogan
That's what it is, 'cause you're at a heightened state. Now imagine being a cop, and every time you pull someone over-
- TSTom Segura
Yeah.
- JRJoe Rogan
... you are... You've... We've all seen those videos of cops getting shot.
- TSTom Segura
Oh, yeah.
- JRJoe Rogan
We've all seen those videos-
- TSTom Segura
Yeah. Yeah.
- JRJoe Rogan
... of cops pulling people over, and then the windows explode and people fire on them. We've all seen those. They've seen them, too. They know people who've been shot.
- TSTom Segura
Yeah.
- 38:58 – 43:34
Air travel staffing chaos, Buttigieg jokes, and remote work reshaping real estate
- JRJoe Rogan
It might be hard to find people to do that now.
- TSTom Segura
Yeah.
- JRJoe Rogan
You know?
- TSTom Segura
Yeah. Yeah. No, they have huge ... The biggest issue in the, in commercial air travel right now is staffing.
- JRJoe Rogan
Really?
- TSTom Segura
It's still staffing.
- JRJoe Rogan
Really?
- TSTom Segura
Absolutely. It's still staffing. It's, it's why you're, you're finding an incredible number of delays. It's not just staffing for airlines. It's also s- staffing at air traffic control.
- JRJoe Rogan
Mm.
- TSTom Segura
So all those, all that is together. Is if you fly commercially, you'll notice that like, I mean, it is a miracle to board and take off and land on time. Uh, e- almost everything is delayed.
- JRJoe Rogan
Hmm.
- TSTom Segura
It is delayed. You have, you have a lot of times you're, everything is functioning well, then you get there. I can't tell you like, uh, how many flights are just like, "Well, everyone's, everything's ready to go," and they're like, "Yeah, the crew's not here. Crew's here, this crew has to, uh, swap out. They've maxed out their hours. Now we're waiting for a new crew." This is like over and over. And then, it happens at air traffic control. But they are not fully staffed yet either. So this just is a huge delay thing. I mean, commercial travel just needs to be revamped in the United States.
- JRJoe Rogan
Well, Pete Buttigieg is doing a great job.
- TSTom Segura
Yeah. Sure. They're doing great.
- JRJoe Rogan
He's the best. He's the best at it.
- TSTom Segura
Mm-hmm.
- JRJoe Rogan
He's handling it. Don't worry. He's got it covered.
- TSTom Segura
Who's this?
- JRJoe Rogan
Pete Buttigieg.
- TSTom Segura
Oh, yeah. That's my guy.
- JRJoe Rogan
(laughs)
- TSTom Segura
What is he ... Is he a, is he the, the in charge-
- JRJoe Rogan
(laughs) The guy. He's the guy in charge of transportation.
- TSTom Segura
That's a fucking shit show.
- JRJoe Rogan
He's in charge of the fucking trains flying off the rails. (laughs)
- TSTom Segura
You've, you've done a terrible job-
- JRJoe Rogan
(laughs)
- TSTom Segura
... Pete. Yeah.
- JRJoe Rogan
So was it during COVID? Did people get fired and then they decided to do other things, and they never took the jobs again?
- TSTom Segura
Some people got fired. Some, some people were just ... Well, I mean, I think more people were even just let go. Like-
- 43:34 – 48:43
Student loan forgiveness: who pays, bankruptcy rules, and the economics of debt relief
- TSTom Segura
I mean, I gotta say, that also reminds me of this, you know, and I know this will be unpopular for a lot of people to hear, but the idea of forgiving, uh, student loans. It's a fantastic theory, but one thing that nobody considers, who is a huge advocate of that, is, okay, so somebody owns that debt. That debt is owned. So, are you saying, when you say forgive, who are you saying will... Are you saying that the government will just pay all of that debt? Do you have an i- idea the amount of debt that that is? Somebody owns the debt. So, you, if you go, "Forgive the debt," to what degree? Like, are you just saying erase it? It doesn't just disappear. The debt is owned.
- JRJoe Rogan
Right.
- TSTom Segura
So, when you say, "Just pay it," who? Who are you saying will pay it, in taxes?
- JRJoe Rogan
Right, everybody's gonna pay it then.
- TSTom Segura
Right, so-
- JRJoe Rogan
(clears throat)
- TSTom Segura
... the debt just doesn't g- g- get erased, is my point.
- JRJoe Rogan
But there is a bizarre issue with student loan debt, that student loan debt is the only debt that you can't declare bankruptcy.
- TSTom Segura
Yeah, that part is-
- JRJoe Rogan
That's crazy.
- TSTom Segura
That's crazy.
- JRJoe Rogan
It's crazy.
- TSTom Segura
That's crazy.
- JRJoe Rogan
That doesn't make any sense.
- TSTom Segura
But when you say forgive it, you, it's not just... Like, I think a lot of people say that and they go, "I just don't want to pay this." Yeah, of course, I understand that.
- JRJoe Rogan
Yeah.
- TSTom Segura
But you realize that somebody has to pay it. Debt just, it doesn't just go into the sky.
- JRJoe Rogan
Right.
- TSTom Segura
Somebody owns that debt. So, who's gonna pay it? Is, if you say that the, the government will forgive student loans, I mean, that amount has to be in, like, the trillions.
- JRJoe Rogan
Wonder what it is. Let's find out. What's the collective student loan debt in the United States as of 20-
- GIGuest (unidentified, short interjection)
I think, you know, there is a differentiation in this conversation, that it's federal student loan debt, not private student loan debt-
- TSTom Segura
Hmm.
- GIGuest (unidentified, short interjection)
... which is a big difference.
- TSTom Segura
Hmm.
- JRJoe Rogan
Okay.
- GIGuest (unidentified, short interjection)
That, that's companies that do on that debt, versus, like, the government that granted-
- TSTom Segura
So, this is just federal-
- GIGuest (unidentified, short interjection)
... stuff like that.
- TSTom Segura
... federal-
- GIGuest (unidentified, short interjection)
Um.
- 48:43 – 50:45
What schools don’t teach: money, nutrition, emotions, and thinking skills
- TSTom Segura
Don't you wonder, too, why, why when we're in school-... and it's still not a thing, when kids are in school, we don't, like, really teach them about money.
- JRJoe Rogan
Mm.
- TSTom Segura
Like, you don't, you don't learn shit about money.
- JRJoe Rogan
You don't learn shit.
- TSTom Segura
In, I'm saying at any level-
- JRJoe Rogan
Yeah.
- TSTom Segura
... elementary school, high school.
- JRJoe Rogan
Well, you don't learn shit about anything you need to manage life.
- TSTom Segura
No.
- JRJoe Rogan
You're basically learning how to say words and not form sentences.
- TSTom Segura
You don't learn about ...
- JRJoe Rogan
(laughs)
- TSTom Segura
Yeah. You don't learn about money.
- JRJoe Rogan
Yeah.
- TSTom Segura
You don't learn about nutrition.
- JRJoe Rogan
Nope.
- TSTom Segura
Nothing about that.
- JRJoe Rogan
You don't learn about thinking.
- TSTom Segura
No.
- JRJoe Rogan
I mean, you, you know how many kids could be saved from a lifetime of bullshit if you just explained to them why jealousy, why it affects them?
- TSTom Segura
Sure. Emotions.
- JRJoe Rogan
And then, yeah, explain that the- these are just natural human emotions that we evolve, but you have to learn how to conquer them.
- TSTom Segura
And you learn how to pro-... You learn that, like, one of the most amazing... It's, it seems like it's something you should be taught in, like, middle school, is feel feelings, let them sit.
- JRJoe Rogan
Yes. Yeah. Yeah.
- TSTom Segura
When you feel jealous-
- JRJoe Rogan
Yeah.
- TSTom Segura
... you're not, you're not supposed to never feel jealous.
- JRJoe Rogan
Right.
- TSTom Segura
But you learn to go, "Okay, that's the feeling."
- JRJoe Rogan
Yeah.
- 50:45 – 57:53
Comedy craft and community: sharing knowledge, the Mothership hang, and Tony Woods praise
- TSTom Segura
Oh, yeah. Well, that's when you... Uh, that's one of my big, like, the litmus test for a good person, like, when I th- when I go, "This is a cool motherfucker," is people who are willing to share information.
- JRJoe Rogan
Hmm.
- TSTom Segura
It's a, it's a really, like, it's a gauge-
- JRJoe Rogan
Yes.
- TSTom Segura
... for, like, a solid person-
- JRJoe Rogan
Yeah.
- TSTom Segura
... is when you go like, like, "How did you, uh, how'd you build this studio?" There's the person who goes, "Uh, sh- takes work. I had my, my guys."
- JRJoe Rogan
Yeah.
- TSTom Segura
And you're like, "All right."
- JRJoe Rogan
(laughs)
- TSTom Segura
Right? That's them going like-
- JRJoe Rogan
Yeah.
- TSTom Segura
... "I'm not gonna tell you."
- JRJoe Rogan
Right. Exactly.
- TSTom Segura
"That's mine."
- JRJoe Rogan
Exactly.
- TSTom Segura
And then, there's the person who's like, "Here's his card. Give him a call. He's awesome."
- JRJoe Rogan
Yeah.
- TSTom Segura
It's like people who share information, whatever it is-
- JRJoe Rogan
Mm-hmm.
- TSTom Segura
... are the people who don't have that insecurity that, like, "Well, if, if you have it, then it's no longer mine."
- JRJoe Rogan
Right. And by the way, it's only good. It's good for the person, like say if it's your- it's someone who does something. You need a na- a mechanic. I have the best fucking mechanic-
- TSTom Segura
Yeah.
- JRJoe Rogan
... in Austin. This guy's the shit.
- TSTom Segura
Yeah.
- JRJoe Rogan
I'll tell you about him. I'll fucking-
- TSTom Segura
(laughs)
- JRJoe Rogan
You know? And then, if you do that and then he gets work.
- TSTom Segura
Yeah.
- JRJoe Rogan
And then, he goes, "Oh, Joe says you're awesome."
- 57:53 – 1:34:55
Popularity vs talent in the internet era—and the danger of avoiding the hard work
- JRJoe Rogan
It's so good. But, you know, it's like, that's the beautiful thing about this business is you will run into those guys that are much more talented than they are popular.
- TSTom Segura
Yeah.
- JRJoe Rogan
It's interesting. And then you run into people that are much more popular than they are talented.
- TSTom Segura
(laughs) Yes.
- JRJoe Rogan
People that are really good at staying popular. And not, not-
- TSTom Segura
That, that's a skillset.
- JRJoe Rogan
Mm-hmm.
- TSTom Segura
That's what you realize the long-
- JRJoe Rogan
Mm-hmm.
- TSTom Segura
... the longer you do this. And I think that is only relevant in the internet age.
- JRJoe Rogan
Yes.
- TSTom Segura
In the age of this, where like s- people... There are people who always have that thing of like they know how to get people talking about 'em.
- JRJoe Rogan
Yes.
- TSTom Segura
And juiced up about them.
- JRJoe Rogan
Mm-hmm.
- TSTom Segura
And it becomes the- it becomes, like, the thing that they actually worked on.
- JRJoe Rogan
Right.
- TSTom Segura
You go, "What have you been working on?" They're like, "Staying popular." (laughs)
- JRJoe Rogan
Right.
- TSTom Segura
Like-
- JRJoe Rogan
"Look at my promotions."
- TSTom Segura
Yeah, yeah.
- JRJoe Rogan
Yeah.
- TSTom Segura
It's a big thing.
- JRJoe Rogan
But then you look at their standup and you go, "Do you gotta do that with that stuff?" (laughs)
- TSTom Segura
I remember, I remember, like, an early version of this where this guy was like, "Can you get me on stage at this club?" And he had, he had... I- I kinda knew. I didn't know him well, and I probably should have listened to my own inner dialogue about that. But I was like, you know you feel the pressure when the person's right in front of you? So I go, "All right." So the club owner is there, and I go, "Can my friend do a spot?" And they're like, "Is he good?" And I'm like, "Yeah." (laughs) So he goes up and he, he pretty much just eats shit, right?
- JRJoe Rogan
Yeah, yeah, yeah, yeah.
- TSTom Segura
And I was like, "Fuck."
- JRJoe Rogan
(laughs)
- TSTom Segura
And so, of course, the club guy's like, "The fuck was that?"
Episode duration: 2:50:46
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