The Joe Rogan ExperienceJoe Rogan Experience #2056 - David Blaine
EVERY SPOKEN WORD
150 min read · 30,005 words- 0:00 – 1:08
Blaine’s new NatGeo series and why it’s his most dangerous project yet
- NANarrator
(drumming) Joe Rogan podcast, check it out.
- NANarrator
The Joe Rogan Experience.
- NANarrator
Train by day, Joe Rogan podcast by night, all day. (rock music plays)
- JRJoe Rogan
Hello, David. (laughs)
- DBDavid Blaine
How are you, Joe?
- JRJoe Rogan
What's happening? Good to see you.
- DBDavid Blaine
Good to see you.
- JRJoe Rogan
How you been? Good to see you're still alive.
- DBDavid Blaine
(laughs)
- JRJoe Rogan
You're not full of visible holes.
- DBDavid Blaine
Dot com forward.
- JRJoe Rogan
(laughs)
- DBDavid Blaine
(laughs)
- JRJoe Rogan
What have you been up to, man?
- DBDavid Blaine
Um, spending a lot of time with my daughter, uh, number one. And then number two, I've been working on this series for National Geographic. So, I've been traveling around the world searching for these people that do incredible feats that they've passed down through generations. And I'm trying to learn, but it's a qu- fast learning curve. So, it is the most dangerous thing that I've ever done in my life, but I have the best of the best helping, so...
- JRJoe Rogan
That says a lot, 'cause you've done-
- DBDavid Blaine
By far the most-
- JRJoe Rogan
Really?
- DBDavid Blaine
Yes. (laughs)
- JRJoe Rogan
Whoa.
- DBDavid Blaine
Uh-
- JRJoe Rogan
Well, you showed me some things off-camera that we can't talk about, but...
- DBDavid Blaine
Well, you can talk about them, I just can't show them, okay?
- JRJoe Rogan
(laughs) Okay. Well, um...
- 1:08 – 6:04
Kissing a wild king cobra: training, behavior, and what happens if you’re bitten
- DBDavid Blaine
So, the scariest thing was, like, three days ago. I, I kissed-
- JRJoe Rogan
A cobra?
- DBDavid Blaine
A king cobra.
- JRJoe Rogan
Yeah. I saw it.
- DBDavid Blaine
In the wild.
- JRJoe Rogan
Yeah.
- DBDavid Blaine
(laughs)
- JRJoe Rogan
What is, is there a trick to that? Does their, um, uh... Is it a movement thing? Do you move slowly so you don't...
- DBDavid Blaine
I studied for weeks and just tried to understand their behavior and worked with different cobras and, and was... I had a team around me that, that taught me how to move quickly and get out of the way.
- JRJoe Rogan
What happens if you get bit?
- DBDavid Blaine
Well, they have enough venom to kill a full-grown elephant in 30 minutes, so... We had antivenom-
- JRJoe Rogan
Is there anti-venom?
- DBDavid Blaine
We had that there, but-
- JRJoe Rogan
But still.
- DBDavid Blaine
... in my case, I don't trust that.
- JRJoe Rogan
And even if you get anti-venom, it's still a rough ride, even if you live.
- DBDavid Blaine
Yeah. (laughs)
- JRJoe Rogan
Right?
- DBDavid Blaine
Yeah.
- JRJoe Rogan
Is it similar to-
- DBDavid Blaine
But it was amazing. It was incredible. Like-
- JRJoe Rogan
Is it similar to rattlesnake venom? 'Cause rattlesnake venom essentially is like-
- DBDavid Blaine
It's a neuro... Yeah, I mean, it's, it's-
- JRJoe Rogan
... digests your body.
- DBDavid Blaine
Well, this, this one, uh, shuts everything down. So, your heart, your lungs, everything just start to...
- JRJoe Rogan
So, were they, like, ready s- on standby with a needle?
- DBDavid Blaine
Well, they don't... They put it in a serum. You have to go to a hospital.
- JRJoe Rogan
Oh, you gotta go to a hospital?
- DBDavid Blaine
We had an... Yeah.
- JRJoe Rogan
So, you have to travel?
- 6:04 – 8:49
Vegas stunt injury: dislocated shoulder, performing anyway, and fear of surgery
- DBDavid Blaine
And I feel like in my, I did it in my show in Vegas. I was jumping from, uh, like, the height of a nine-story building, landing in boxes, and I dislocated my shoulder. It came down to my armpit.
- JRJoe Rogan
(sucks teeth)
- DBDavid Blaine
Eh, but in retrospect, I think I was lucky because that could've been really bad. It could've been the neck. It could've been something else.
- JRJoe Rogan
Oh, yeah.
- DBDavid Blaine
So.
- JRJoe Rogan
Did you get surgery?
- DBDavid Blaine
No, I didn't get the surgery.
- JRJoe Rogan
What'd they do? Just pop it back in place?
- DBDavid Blaine
There was an orthopedic surgeon's convention in Vegas at that time, so I had five orthopedic surgeons in the offi- in the audience, and one was a shoulder specialist, and he, they all came on stage, and they, and he popped it right back in.
- JRJoe Rogan
(laughs) .
- DBDavid Blaine
So then I walked out to do the show, Joe, with, but, but I, that, my arm was all numb. It stayed numb for, like, two months, but I was going like this to get, like, to see if I could get feeling back, and it fell back out.
- JRJoe Rogan
Oh, God.
- DBDavid Blaine
So I had to go back onstage. They popped it back in, and then I did the whole show with one arm.
- JRJoe Rogan
(exhales)
- DBDavid Blaine
(laughs) Yeah, that's it. Yeah. That's the bad one. I think that's when I got injured.
- JRJoe Rogan
Oh.
- DBDavid Blaine
Yeah. And my friend Doug, who's with the hat right there, he, when I jumped, he knew that something was gonna go wrong. He bent over and took a heavy breath 'cause he knew that was the one. (exhales)
- JRJoe Rogan
There's a, a gentleman named Jiri Prochazka. He's, was the UFC light heavyweight champion, and his shoulder dislocated during training, and his trainers tried to pop it back into place, and they were yanking on it, and they just destroyed his shoulder. They tore everything apart just kind of pulling on it, and it ripped apart. They, the UFC doctor said it was the worst shoulder injury that he'd ever seen.
- DBDavid Blaine
That's crazy.
- JRJoe Rogan
And he's fighting again next weekend.
- DBDavid Blaine
(laughs)
- JRJoe Rogan
Got it repaired.
- DBDavid Blaine
He got surgery?
- JRJoe Rogan
Yep, got surgery. Vacated his title, and now he's back fighting for the title next weekend.
- DBDavid Blaine
Hmm. Yeah, mine is still messed up.
- JRJoe Rogan
Really?
- DBDavid Blaine
Yeah.
- JRJoe Rogan
Like, in what way?
- DBDavid Blaine
Well, I haven't, I can't really work out or do anything the same way.
- JRJoe Rogan
How long ago?
- 8:49 – 12:41
Stem cells, inflammation, and why diet changes pain and recovery
- JRJoe Rogan
Have you ever gotten stem cells?
- DBDavid Blaine
No.
- JRJoe Rogan
You should get stem cell therapy on it. It could help a lot. I avoided surgery completely with stem cells.
- DBDavid Blaine
Really?
- JRJoe Rogan
Yeah, I had a full-length rotator cuff tear in my right shoulder. It went away. The doctor said it was extraordinary. He went to look at it six months later, and the, the tear was completely gone. He said, "This is insane." And this is just-
- DBDavid Blaine
Wow.
- JRJoe Rogan
Yeah, they can do wild stuff.
- DBDavid Blaine
How did you rip your rotator cuff?
- JRJoe Rogan
Training. Just jujitsu.
- DBDavid Blaine
Like, too hard?
- JRJoe Rogan
I don't know.
- DBDavid Blaine
But it was a slow, or it was a one-time you ripped it?
- JRJoe Rogan
Uh, it was, you know, jujitsu's, it's very addictive, and a lot of times, you get injured, and you're like, "Ah, I still can roll. I'm gonna go back in."
- DBDavid Blaine
(laughs)
- JRJoe Rogan
And then you go back in with, like, fucked-up disks and a tweaked knee and a fucked-up shoulder, and I know a lot of guys that have some pretty significant injuries, and they just can't stop training. They just enjoy it so much.
- DBDavid Blaine
Right, right.
- JRJoe Rogan
Um, y- stem cells could help you a lot, specifically if you go out of the country because they can do some wild shit that they can't do in America because of the FDA. I have some good friends that run a clinic in Tijuana. It's called, uh, CPI, and a bunch of my friends have gone down there, a bunch of UFC fighters. It could help you a lot.
- DBDavid Blaine
I'd be so afraid, though.
- JRJoe Rogan
Why?
- DBDavid Blaine
I don't know. (laughs)
- JRJoe Rogan
Why are you talking about being afraid of that?
- DBDavid Blaine
I don't know.
- JRJoe Rogan
That's ridiculous.
- DBDavid Blaine
Maybe 'cause when I was young and my mother was sick, and you know, that, that whole thing maybe.
- JRJoe Rogan
Hmm. Well, this, this is, uh... What they can do with modern stem cells is pretty extraordinary.
- DBDavid Blaine
Hm.
- JRJoe Rogan
But unfortunately, the United States is very limited in what you can get away with here.
- DBDavid Blaine
Right.
- JRJoe Rogan
Yeah. They, they're constantly putting restrictions on it, unfortunately, for no reason, you know.
- DBDavid Blaine
Hm.
- 12:41 – 33:19
Ice endurance and hallucinations: 63 hours standing in ice
- JRJoe Rogan
Yeah, some crazy things. But all for entertainment and not... I mean, it's interesting 'cause it's, it is entertainment, but it's also entertainment in sort of educating people the, the boundaries of what the mind can force the body to do. You know, like the one where you did where you're frozen in ice?
- DBDavid Blaine
Yeah.
- JRJoe Rogan
Like, that's basically just you-
- DBDavid Blaine
Standing.
- JRJoe Rogan
... standing, and using breathing techniques-
- DBDavid Blaine
(laughs)
- JRJoe Rogan
... and your mind to, to deal with that situation. How long was that for?
- DBDavid Blaine
I think 63 hours.
- JRJoe Rogan
Yeah. That's a long time.
- DBDavid Blaine
But my brain tweaked at 55 hours.
- JRJoe Rogan
Yeah?
- DBDavid Blaine
Yeah.
- JRJoe Rogan
Were you... Well, you probably weren't sleeping, right?
- DBDavid Blaine
No, you can't.
- JRJoe Rogan
Right, so there, probably a lot of the brain tweaking is just from that.
- DBDavid Blaine
Yeah.
- JRJoe Rogan
Wouldn't you imagine?
- DBDavid Blaine
I, I think that plus the extreme conditions.
- JRJoe Rogan
Yeah.
- DBDavid Blaine
Yeah.
- JRJoe Rogan
E- extreme cold and lack of sleep, and you're standing up.
- DBDavid Blaine
Standing, and I had edema. My ankles blown up.
- JRJoe Rogan
Oh, I could imagine.
- DBDavid Blaine
Yeah.
- JRJoe Rogan
Yeah. How long did it take you to recover from that?
- DBDavid Blaine
Uh, a while. Yeah.
- JRJoe Rogan
(laughs)
- DBDavid Blaine
I'm like, I couldn't even walk for a while. (laughs)
- JRJoe Rogan
(laughs) Oh, David. (laughs)
- DBDavid Blaine
And I was lucky 'cause it was a 68-degree November, so the air pumping through was 68 degrees. So, it created that drip that was awful from the ice, but that, that helped significantly, I think.
- 33:19 – 37:32
Breath-holding records and the physiology of shutting the body down
- DBDavid Blaine
So when I'm holding my breath, everybody thinks, like, I have tubes or something. (laughs)
- JRJoe Rogan
Right. Right, right, right. What did you do when you held your breath? Like, how long did you hold it for? It was something insane. Like, I wanna say, like-
- DBDavid Blaine
My actual-
- JRJoe Rogan
... 13 minutes or something like that?
- DBDavid Blaine
I did 17:04 on Op-
- JRJoe Rogan
Seven?
- DBDavid Blaine
... on Oprah. But my actual record with doctors and pulmonary experts and all that was 20 minutes and two seconds, breathing pure O2. And my heart rate dropped to eight beats per minute. So they pulled me up because they thought I was gonna go into cardiac arrest. And I actually ... That one felt pretty good. But now I think the record is, like, 24:03.
- JRJoe Rogan
Whoa.
- DBDavid Blaine
Unbelie- Yeah.
- JRJoe Rogan
And what do you ... You're, you're breathing pure oxygen-
- DBDavid Blaine
Yeah.
- JRJoe Rogan
... before you do it?
- DBDavid Blaine
(laughs) Yeah, without the pure O2, I was up to, like, 7:47.
- JRJoe Rogan
Which is still insane. I know free divers can do stuff like that.
- DBDavid Blaine
Yeah.
- JRJoe Rogan
Yeah.
- DBDavid Blaine
But they're also ... The ones that are really good are really thin, really tall. They have a, a, a total lung capacity that's much greater than mine. Mine is less than average, so ...
- JRJoe Rogan
Your lung capacity-
- DBDavid Blaine
Yeah.
- JRJoe Rogan
... is less than average?
- DBDavid Blaine
Yeah, 80% of the average person my height and size.
- JRJoe Rogan
Why is that?
- DBDavid Blaine
I don't know.
- JRJoe Rogan
That doesn't even make sense if you can hold your breath that long.
- DBDavid Blaine
Yeah, like TLC is 80% of the ...
- JRJoe Rogan
Hmm. That's crazy.
- DBDavid Blaine
But I think that's where i- a lot of it has to do with accepting the pain, like mind over matter, you know?
- JRJoe Rogan
So generally, like, taller, longer people-
- DBDavid Blaine
It makes it easier, yes.
- JRJoe Rogan
... have longer lungs. Is that the-
- 37:32 – 45:54
On-air body stunt: thread through the mouth and out the chin (learned in India)
- DBDavid Blaine
Do you wanna see this trick?
- JRJoe Rogan
I would love to see this trick.
- DBDavid Blaine
(laughs)
- JRJoe Rogan
What do you got?
- DBDavid Blaine
Well, it's a simple one, but it's a new one.
- JRJoe Rogan
Okay.
- DBDavid Blaine
So, I just used some thread, but I might need your help.
- JRJoe Rogan
Okay.
- DBDavid Blaine
Um, do you wanna come closer?
- JRJoe Rogan
Okay. I'll come over there.
- DBDavid Blaine
Yeah? Should I... I can move... Should I move over? Or you can come here?
- JRJoe Rogan
I'll come over there.
- DBDavid Blaine
Should I slide to the left or something? So, first I'll show you the trick version.
- JRJoe Rogan
Okay.
- DBDavid Blaine
Wait, can I take this off?
- JRJoe Rogan
Yeah.
- DBDavid Blaine
So, first I'll show you the trick version of it.
- JRJoe Rogan
Okay.
- DBDavid Blaine
Which is just like this.
- JRJoe Rogan
For the people just listening at home, uh, he folded over a little loop-
- DBDavid Blaine
This thread.
- JRJoe Rogan
... in a piece of thread.
- DBDavid Blaine
Yeah.
- JRJoe Rogan
And he's putting it in his mouth and swallowing it. He's chewing on the thread. Now he's drinking water.
- DBDavid Blaine
Yeah, I think it's... Here, wait. Hold on. So this is the trick version. You see, you get, um... See, you can pull. Here, I don't know if you can see. Can you? Do you wanna just pull it?
- JRJoe Rogan
Pull the thread?
- DBDavid Blaine
See it?
- JRJoe Rogan
So you have a thread that you have stuck in your body?
- DBDavid Blaine
Yeah. Pull it. See?
- JRJoe Rogan
Uh-huh.
- 45:54 – 51:11
Mirin Dajo and the hard line between spectacle and lethal overconfidence
- JRJoe Rogan
Who was the guy who would s- take thin swords and shove them through his lungs?
- DBDavid Blaine
Yeah, Mirin Dajo. I- I have not done that, and I don't ... I'm never gonna do that one, I be-
- JRJoe Rogan
Don't do that.
- DBDavid Blaine
Yeah, no.
- JRJoe Rogan
He died doing that, didn't he?
- DBDavid Blaine
No. So what happened-
- JRJoe Rogan
No?
- DBDavid Blaine
... uh, well, normally he would have a rapier push through by a doctor. And, um, he- he start ... And he would go f- ... He would jog with these rapiers through his body, through his lungs, right through the middle. And I think what happened was he became very overconfident and thought he could do anything.
- JRJoe Rogan
(laughs)
- DBDavid Blaine
And he swallowed a needle, like an ice pick-sized needle. He swallowed it and thought he was gonna like push it through. And when he went to sleep, it was still inside of him, and it ruptured his heart, and then he bled out and died.
- JRJoe Rogan
Oh, God.
- DBDavid Blaine
Yeah. Yeah, I think he started to get so cocky with what his body could do. Yeah.
- JRJoe Rogan
Wow. So this is the guy?
- DBDavid Blaine
Yeah. Yeah. But-
- JRJoe Rogan
Now how does one do that? I mean, if he's got a- a rap-
- DBDavid Blaine
They said he had tuberculosis, and so hi- the- the way his body recovered it ... I- I ... It doesn't ... Nobody really knows, but I know scientists and doctors, they all thought it wasn't real. They thought it was a trick, so it took forever for them to even think it was real.
- JRJoe Rogan
Oh, it goes sideways. Oh, that's right. I forgot this one. So he's going through his fucking intestines.
- DBDavid Blaine
Yeah. He's-
- JRJoe Rogan
Oh my god.
- DBDavid Blaine
He was- He was the human- the human pin cushion. (laughs)
- JRJoe Rogan
And that's a doctor? Boy, that doctor ...
- DBDavid Blaine
(laughs)
- JRJoe Rogan
What about do no harm, fella?
- NANarrator
Look at this guy.
- JRJoe Rogan
That is so insane. So he's got-
- DBDavid Blaine
I mean, it's insane that he could control-
- JRJoe Rogan
... bandages over his forearm.
- DBDavid Blaine
It's in-
- JRJoe Rogan
So did it go through his arms as well? Is that why he has bandages?
- DBDavid Blaine
(laughs) I don't know. But it's insane that he could control it because, you know, obviously when people get stabbed, you know, they couldn't move.
- 51:11 – 1:09:59
Combat sports detour: Mike Tyson’s aura, fear, and the ‘I’m a god’ mindset
- DBDavid Blaine
I used to always print T-shirts when I was a kid of Mike Tyson (laughs) and wear them every day.
- JRJoe Rogan
Oh, yeah.
- DBDavid Blaine
(laughs) Yeah. He's, he's a- ... Well, he looks like, to me, the scariest guy to ever get up against.
- JRJoe Rogan
He's so scary that when, uh, he was in my studio, we had a, a, a desk. Um, the... So, Mike Tyson, the first time he came to the studio, Mike was not fighting. He was completely retired. He, he... And he said he wouldn't train because he didn't want to reignite his ego. And then, the second time he was in the studio, he had decided to take a fight with Roy Jones Jr. And so, uh, he was in his 50s and started training again and got in- f- fucking insanely dedicated. And the way... I think he... The way he described it, he said, "The gods of war reignited his ego and brought him back to do combat again." And he was so terrifying that when he was sitting across from me, he was so different-
- DBDavid Blaine
(laughs)
- JRJoe Rogan
... between th- the first podcast and the second podcast, I decided to make the table wider. I was gonna make a more narrow table so I was closer to the people, but I was like, his energy-
- DBDavid Blaine
(laughs)
- JRJoe Rogan
... when I was this close to him, was so dis-
- DBDavid Blaine
(laughs)
- JRJoe Rogan
It was so, like, confusing.
- DBDavid Blaine
Man, he is unbelievable.
- JRJoe Rogan
Yeah. That, that's number two. That's when he was back.
- DBDavid Blaine
Yeah, he's my favorite that ever lived.
- JRJoe Rogan
Oh, my God. In his prime-
- DBDavid Blaine
He's... Oh.
- JRJoe Rogan
... in the late '80s, he was a fucking force of nature.
- DBDavid Blaine
He'd walk out with the black shorts, and just the way he would look-
- JRJoe Rogan
Yep, no socks.
- DBDavid Blaine
Ah, man, the way he would-
- JRJoe Rogan
Just look right through people. Yeah.
- DBDavid Blaine
(laughs)
- JRJoe Rogan
He's the scariest heavyweight of all time.
- DBDavid Blaine
Uh, he was amazing.
- JRJoe Rogan
Yeah. Yeah.
- DBDavid Blaine
(laughs)
- JRJoe Rogan
Did you see the Francis Ngannou-Tyson Fury fight?
- DBDavid Blaine
Mm-mm.
- JRJoe Rogan
Francis Ngannou, who is the UFC heavyweight champion, he, uh, vacated the throne and had a, uh, boxing match with Tyson Fury, who is the lineal heavyweight champion. Dropped him in the third round, and won on one judge's scorecard and lost on the other two. So, so he l- lost a majority decision in his first-ever boxing match against arguably the best heavyweight boxer-
- DBDavid Blaine
Wow.
- JRJoe Rogan
... absolutely alive, but maybe of all time. You know? It was pretty-
- 1:09:59 – 1:26:32
Meditation, sensory deprivation, cold plunge + sauna: ‘voluntary adversity’ as a drug
- NANarrator
(laughs)
- JRJoe Rogan
... but he was 225 pounds of fury. I hate to break up this party, but I have to pee so bad. So, uh, let's take a little break. We'll be right back. So- ... I have had legitimate sty- psychedelic states from meditation and from yoga, and, and the big one for me is the sensory deprivation tank. I- I've, I've had them... I've had, like, full-blown experiences in the sensory deprivation tank while sober, where if I could give you-
- NANarrator
Yeah.
- JRJoe Rogan
... a pill that would y-
- NANarrator
That-
- JRJoe Rogan
... get you to that place, you'd be like-
- NANarrator
It's amazing.
- JRJoe Rogan
... "Oh my God, I'm on a drug." And I've come-
- NANarrator
Yep.
- JRJoe Rogan
... out of that, those psychedelic states, which I, I call psychode-... They're... You know, I could tell someone, "I had a psychedelic experience," and I didn't take a drug. I had a psychedelic-
- NANarrator
Yeah.
- JRJoe Rogan
... experience in the sensory deprivation tank, meditating and going through these deep-breathing exercises. It's not a psychedelic experience like mushrooms or like dimethyltryptamine or m-... A lot of these others, full-blown-
- NANarrator
No, it's like you connect to something that's more beautiful and spiritual and a, and a heightened sense of awareness.
- JRJoe Rogan
Very heightened sense of awareness, but alto-... Also a completely altered state of consciousness that I don't think you would ever imagine is being... Is, is available to you w-... Just naturally. But what I've had in these psychedelic experiences naturally is nothing in compared to what these Kundalini masters have. Kundalini masters, and I have a friend who has done this, who trained Kundalini yoga for many, many years-
- NANarrator
Right.
- JRJoe Rogan
... and learned how to get to a full-blown, like, hallucinatory, psychedelic experience where there's geometric patterns and you're connected-
- NANarrator
Yep.
- JRJoe Rogan
... to entities. And the way he described it, he's done psychedelics and he's done Kundalini. He said it's...
- NANarrator
Much better.
- JRJoe Rogan
It's... No. No, no, no. He said they're indiscernible. They're the same experience. Exact same experience. Like, you can get there. You can get there naturally.
- NANarrator
Yeah.
- JRJoe Rogan
Which makes sense because the human mind, the brain produces psychedelic chemicals.
- NANarrator
Yeah.
- JRJoe Rogan
They're endogenously produced, particularly dimethyltryptamine. It is a naturally produced psychedelic substance that your brain and your whole body creates. Your brain makes it. So, whatever you're doing when you're getting hypnotized, there is something going on. And I mean, I think you could measure it in the brain as far as, like, an fMRI or EEG or some sort of methodology where they would use equipment to measure your brain waves, and they would find a difference in frequency. But I think more importantly than that, I believe there's an endogenous release of certain chemicals, whether it's... Like, here... Here's another example. We just did... Uh, I've got, uh, a bunch of comics that are out of shape, and one of the things...... that I told them, I said, "Listen. Come in with me, I'll take you to the gym. I'm not going to g- make you do anything that's gonna brutalize you. I'm gonna slowly get you guys in shape." And we've been doing it for the fa- past few weeks now. But one of the things we do afterwards is the cold plunge. And so-
- DBDavid Blaine
That's the best.
- JRJoe Rogan
It's amazing.
- DBDavid Blaine
The cold plunge is amazing.
- JRJoe Rogan
So my friend, Shane Gillis, who did it, we did it yesterday.
- DBDavid Blaine
That's amazing.
- JRJoe Rogan
He got out of it, he's like, "Dude, I feel like I'm on molly." I go, "Right. Do you know why? Because your brain ramps up dopamine outs- when you get out of the cold plunge, you do three minutes, your dopamine gets increased by 200% and it lasts for hours, hours and hours." So you feel like you're on a drug.
Episode duration: 2:24:47
Install uListen for AI-powered chat & search across the full episode — Get Full Transcript
Transcript of episode 1VgHCqtApzY