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Joe Rogan Experience #2381 - Taylor Kitsch

Taylor Kitsch is an award-winning actor best known for his roles in films such as "X-Men Origins: Wolverine" and "Lone Survivor," as well as television shows including "Waco," "Painkiller," "American Primeval," and "The Terminal List." His new series, "The Terminal List: Dark Wolf," a prequel to "The Terminal List," is streaming exclusively on Amazon Prime Video. In addition to his busy acting career, Taylor is an accomplished wildlife photographer and philanthropist. He is launching Howlers Ridge Fund (HRF), a nonprofit serving veterans, people in recovery, and those facing trauma, grief, and life’s hardest moments through nature-based retreats, educational programs, and grants to aligned nonprofits. https://www.primevideo.com/detail/0MYH9XYR9SCGXB57LR8ES71GFL https://www.howlersridge.org Don’t miss out on all the action - Download the DraftKings app today! Sign-up at https://dkng.co/rogan or with my promo code ROGAN. GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit https://gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit https://ccpg.org (CT), or visit https://www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new DraftKings customer. $5+ first-time bet req. Get 1 promo code to redeem discounted NFL Sunday Ticket subscription and max. $200 issued as non-withdrawable Bonus Bets that expire in 7 days (168 hours). Stake removed from payout. Terms: https://sportsbook.draftkings.com/promos. NFL Sunday Ticket: YouTube TV base plan (not included in this offer) required to watch Sunday Ticket on YouTube TV. Subscription autorenews yearly at then-current price (currently $378 for YouTube TV subscribers, or $480 for YouTube subscribers); cancel anytime. Terms, restrictions, embargoes and eligibility requirements apply. No refunds. Commercial use excluded. Addt’l terms: https://tv.youtube.com/learn/nflsundayticket/draftkings/. Offer ends 9/29/25 at 11:59 PM ET. Sponsored by DK.

Taylor KitschguestJoe Roganhost
Sep 18, 20252h 46mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:001:11

    Dialing in bowhunting distances and ethical shot choices

    1. NA

      (drumming music) Joe Rogan podcast. Check it out. The Joe Rogan Experience.

    2. TK

      Train by day, Joe Rogan podcast by night, all day. (rock music) No. 85?

    3. JR

      Yeah. Drop some headphones on, no trouble.

    4. TK

      Damn.

    5. JR

      Yeah, you have to... Well, see, if you- if you're gonna shoot something at 45, you really wanna be comfortable at twice that.

    6. TK

      Okay.

    7. JR

      So I'll shoot 90, I'll shoot 100 yards.

    8. TK

      Jesus.

    9. JR

      Yeah. Yeah, because that way-

    10. TK

      That's crazy.

    11. JR

      ... when you get into 40 it seems normal.

    12. TK

      Yeah, right.

    13. JR

      It seems easy.

    14. TK

      It's the easy day.

    15. JR

      Yeah.

    16. TK

      Yeah.

    17. JR

      It's all just about, like, effective distance.

    18. TK

      Would you take a shot at 85?

    19. JR

      No.

    20. TK

      Yeah.

    21. JR

      No, no, no, no, no.

    22. TK

      That's far.

    23. JR

      You might take a follow-up shot. Like if you know-

    24. TK

      Oh, yeah.

    25. JR

      ... the animal's already gonna go down.

    26. TK

      Yeah.

    27. JR

      And you can... If you can, you should always get a second shot on them.

    28. TK

      Yeah. Yeah.

    29. JR

      So I'll take a second shot at 85, but I would never-

    30. TK

      Have you had one and- and it just fucking ran, just gone?

  2. 1:113:00

    Taylor’s first kill and the emotional reality of hunting

    1. TK

      So I've shot one deer in my life. And, uh, it was after Lone, and I was on Luttrell's-

    2. JR

      After Lone Survivor?

    3. TK

      Yeah. And I was on with Luttrell and a couple other seals on his ranch. And, um, you know, you're surrounded by seals. So it's like, he's like, "Let's get you one." I'm like, "Yeah, let's go." And, uh, so we're on the ranch. Have you been there?

    4. JR

      No.

    5. TK

      Oh, it's great. And, uh, I th- I don't know how many acres, but he had, used to have, like, giraffes on the ranch and shit. (laughs)

    6. JR

      (laughs)

    7. TK

      It was crazy. Uh, you would literally just be out there and there's a couple giraffes. And, uh, I think they're- they've- they're gone now. But we pull into this, like, opening and he's like, "There's gonna be some deer on the right." Lo and behold, couple deer. He's like, "Okay, take that one." Pull out the M4. Uh, we're pretty far but not crazy. And I'm nervous, man. Like, of- of course I've trained with the M4 and for Lone and all this stuff, but I've never, like, shot-shot. And so I hit it and he's like, "Fucking great shot. Let's- let's roll up." Roll up, no deer. And you can hear it though.

    8. JR

      Ooh.

    9. TK

      And it's like, wah, just losing his fucking mind.

    10. JR

      Oh, no.

    11. TK

      And I'm like, "Oh, fuck." And so the other seal, he's like, "Let's go." So we walk and walk and walk and finally get around this corner. And we have to put him down with a pistol. And I was like...

    12. JR

      Why'd you have to put him down with a pistol?

    13. TK

      Just 'cause we walked right up on it.

    14. JR

      Oh.

    15. TK

      And it was...

    16. JR

      Just dying.

    17. TK

      Yeah. And so I was just like, "Okay, this is part of it."

    18. JR

      Yeah.

    19. TK

      Um, and then we, you know, ate it and all that kind of stuff. But it was, uh-

    20. JR

      That's the good part.

    21. TK

      Yeah, it really is.

    22. JR

      Yeah.

  3. 3:005:06

    Elk hunting intensity: calling, wind, adrenaline, and why bowhunting is different

    1. TK

      Um, but that was my one experience. But I did, I did go, uh, with my bro loves hunting. And, uh, we went out in Montana and there's, on a- on a friend's ranch and into the back country, and he was bow, and I love tracking animals for photography. So it's the same thing. Watching the wind, um, getting up fucking before light hits, just getting deep. You're way up there too.

    2. JR

      Mm-hmm.

    3. TK

      Calling, all that kind of stuff. And, uh... (laughs) It's just so fun, and once you get in tight, your adrenaline's just buzzing. And we had eyes on this, like, big boy and, uh, so then I'm doing the... He's like working his way up the mountain, up this, uh, pass, and I'm doing the antlers against the tree and then the antlers and getting it angry, getting it worked up and it starts bugling even more. And you're like... I'm not even taking the shot. And I'm to Mike, "This is fucking legit."

    4. JR

      (laughs)

    5. TK

      And he, like, he pulls his fucking mask down and he's, like, getting into it. I see him, like, army crawling up there. Missed. But, um-

    6. JR

      (laughs)

    7. TK

      ... we had a blast. It's more of, like, a bonding experience, man, than anything for us. But yeah.

    8. JR

      It's a very intense experience, especially elk-

    9. TK

      It really is.

    10. JR

      ... because they- they scream. And the-

    11. TK

      Truly.

    12. JR

      ... the sound, like, gives you goosebumps.

    13. TK

      It does.

    14. JR

      Especially when you're close to them.

    15. TK

      Yeah. And it just goes through your body.

    16. JR

      Mm-hmm.

    17. TK

      It shakes you.

    18. JR

      Yeah.

    19. TK

      Yeah, yeah, yeah.

    20. JR

      Yeah, there's nothing like elk.

    21. TK

      I know. I know.

    22. JR

      It's, it's really fun.

    23. TK

      Yeah.

    24. JR

      But it takes a lot of work.

    25. TK

      It is... You earn it.

    26. JR

      Yeah.

    27. TK

      It's a different hunt, right?

    28. JR

      Yeah.

    29. TK

      Than just rifle. It's just... Rifle up there in, at least in that area, it's like sometimes your- your hunt's under an hour.

    30. JR

      Mm-hmm.

  4. 5:065:24

    From Austin roots to Montana life: Friday Night Lights memories and choosing a home base

    1. JR

      You live in Montana now?

    2. TK

      I do, yeah.

    3. JR

      How long you been out there?

    4. TK

      Five... Just over five years now. Yeah.

    5. JR

      That's awesome. What made you choose that?

    6. TK

      Yeah, this... Man, flying into Austin. S- I was here 16 plus years, so it's just memory fucking lane. It's crazy.

    7. JR

      Oh.

    8. TK

      Crazy. This is where it all started, man.

    9. JR

      Really?

  5. 5:247:57

    Boxing culture with Peter Berg: ‘Dirty Pete’ and training as creative fuel

    1. TK

      Yeah. Like, Friday Night Lights. Um, we were like school for the deaf just down the street. Uh, land in the airport. Uh, Dillon Field was just across the airport. So, so many memories of Pete and I. We were staying at the Four Seasons, shooting the pilot. Learned to box here at Richard Lord's. Um, if you don't know this guy, he's fucking amazing.

    2. JR

      Richard Lord?

    3. TK

      Yeah, Richard Lord. There's a doc on him actually. He's up... I don't even know if he's still around. He was pretty old when- when, uh, he taught me how to box. But, um, wicked dude. Just Zen'd out. He was probably in his mid-60s, so he'd be up there now. But, um...... yeah, Pete literally was like, before we hit camera, it was like, "Hey, you wanna go box?" And I was like, "All right."

    4. JR

      (laughs)

    5. TK

      Fucking... (laughs)

    6. JR

      (laughs)

    7. TK

      And I loved it. I loved it. And I still box.

    8. JR

      When you say Pete, you mean Peter Berg?

    9. TK

      Pete Berg, yeah. Yeah.

    10. JR

      Yeah, he loves boxing.

    11. TK

      Yeah, yeah.

    12. JR

      He's got his own gym in-

    13. TK

      Of course.

    14. JR

      ... L.A.

    15. TK

      Yeah, yeah. Of course. I do not spar with him anymore. He's- it's- Dirty Pete is his fucking boxing name.

    16. JR

      (laughs)

    17. TK

      I bet you he didn't fucking tell you that, did he? (laughs) Yeah.

    18. JR

      (laughs) No. Why is it Dirty Pete?

    19. TK

      Because he's earned that, man. He's, uh... So, you know, you'll do body shots only, or stuff like that-

    20. JR

      Mm-hmm.

    21. TK

      ... and spar, keep each other honest.

    22. JR

      Right.

    23. TK

      Um, but fuck, you get him once, it's- there's no rules.

    24. JR

      (laughs)

    25. TK

      There's no rules. (laughs) And it's like, you're on camera in, like, a week or something like that.

    26. JR

      Yeah, he tried to give you a leg up. (laughs)

    27. TK

      Yeah, man. And then you, like, take it, and you're kinda shocked at first. It just goes from, like, two to 11 so quick.

    28. JR

      That's funny.

    29. TK

      But yeah, I like- it's the best workout.

    30. JR

      We have a gym connected here, so last time he was here-

  6. 7:5712:41

    American Primeval: making Isaac authentic through Shoshone research and sweat lodges

    1. TK

      Yeah. Yeah. I learned so much on that, man. Um, I mean, living in Montana, I got to, uh, this cowgirl friend of mine who I met at that ranch, uh, had been working with this shaman just outside of Livingston, and I was telling her, I'm playing a guy that, kinda raised by Shoshone and all this, and, like, that was kinda where I hung my hat of, like, if this guy lost his family at six or seven, and then adopted or sold to the Shoshone, this is who he is. He's more Shoshone than he is white. So I started working with this shaman, uh, which was incredible, and then, um, went down to the Shoshone reservation, Wind River, worked with the elders there. It's tough, man, 'cause obviously going there, you're like (laughs) ... And they knew I was coming, but it's like, you're talking to these elders, and it's like, we meet five minutes in, and I'm like, "So, what do you- what do you guys do when you bury your wife?"

    2. JR

      Mm-hmm.

    3. TK

      And you're asking these heavy, heavy questions.

    4. JR

      Cultural questions.

    5. TK

      Yes.

    6. JR

      Yeah.

    7. TK

      That is true meaning behind it all. So she took a long beat, and she's like, "I'll get back to you on that. I'll get back to you on that." And then I went into this other room at the school there, and this other elderly woman comes in a wheelchair, and she sits there, and she's like, "What do you wanna know?" And so we just sat there for hours, and she was incredibly transparent, and just really open. And I would take all this and go to Pete and be like, "Listen, if we're gonna- we gotta honor these guys, so let's do it right." And he was all ears. And, uh, the Shoshone was very tough to learn.

    8. JR

      When you say, "Working with a shaman," like, what did, what did you do?

    9. TK

      Yeah. So we'll do, like, two-hour sweats, um-

    10. JR

      Like a sweat lodge?

    11. TK

      Yeah, yeah.

    12. JR

      How- how do they have that set up? Like a fire in the middle of it or something?

    13. TK

      It's, yeah, so it's, uh, fire is always burning, uh, before you start the sweat, and then he'll grab river rocks from Yellowstone, uh, River, and then the fire's going, and he'll bring these rocks that are in the fire into the middle of the sweat lodge, and, uh, there's four doors to this one, and, uh, you'll talk, you'll fast the day before, and, um, you'll- he'll put the river rocks in the middle, and they're smoking hot, right? And then he brings river water from a spring or whatever, um, and then you have... You fast, and then you, uh, have your intention ties. So you would sit down with him for an hour or two, and talk about what you want out of this. Um, sometimes it's like, do I wanna have a kid, or a buddy of mine was using heroin for something, so I would bring him and have a sweat, and just give him my energy in the sweat to help him, or my dad passed or something, or some- it can be light too. It doesn't have to be so heavy.

    14. JR

      Mm-hmm.

    15. TK

      Um, but he's been amazing. Like, before, like, I start a movie in a couple weeks, and I'm just gonna go do a sweat, and get ready for that, and I just- whatever he's gonna- energy he's gonna give me to go into this shoot, um, and then for the- for Primeval, it was fucking beautiful. Like, I wasn't a good rider, I'm still not, on horses, and, uh, he gave me... Like, my horse has a feather, if you really watch, he's- I have four horses in it, but my first horse has a feather in him, and I wanted to do all these in honor of the horses, uh, which obviously the Shoshone do. Um, so he, he just taught me a shit ton about just to honor that tribe, and honor what, what they do and, and to be as authentic as possible, so that helped me root Isaac so much. But yeah.

    16. JR

      Wow, that's a- such an intense character.

    17. TK

      Yeah.

    18. JR

      I don't know, imagine, like, you're playing a guy who's a white guy, who's, like, deeply ingrained with Native American life, and so it's like, it's all- it's very conflicted, there's a lot going on there, but you want- you- you wanna embody what this guy would be like.

    19. TK

      Yeah. Yeah, and y- you're- you meet him when he's mourning, right?And he's lost his wife and his son, and he married into the tribe. Uh, so the f- the female chief, I married h- her daughter and had a son. And, um, so when you meet Isaac, he's just in mourning. And everything is full circle, everything is circular with them, so the only way he could reunite with his family is to, is to die honorably, so that influences the way I fight. So the way Isaac fights is all in.

    20. JR

      Wild.

    21. TK

      Wild. Like biting ... (laughs)

    22. JR

      Yeah.

  7. 12:4115:10

    No-choreography fight scenes: rolling downhill into an icy river with Berg’s style

    1. TK

      I had, I just got chills thinking about this. There's a fight, I think, in episode two which was fucking insane, and we didn't rehearse. This is very Berg. And we have these, one guy's Blackfeet, unbelievable guy, and I kept using him because he's a great stuntman. And, um, so Pete's like, "You guys are gonna fucking roll down this hill, and I want you to fight your way to the river, and then we'll cut, and then w- I want you to fight in the river." This is like maybe 28 degrees in that river.

    2. JR

      (laughs)

    3. TK

      The safety guy is like, "Whoa, whoa, whoa." (laughs) "This is not cool." And this is all, like, on the go. So J.J. Dashnaw, my double, is like all in. He loves this. This is th- near the end of the shoot too, so. And, uh, everyone's game. And, um, that fight was just so fucking intense.

    4. JR

      So is it choreographed at all?

    5. TK

      Nothing.

    6. JR

      Nothing?

    7. TK

      Literally nothing.

    8. JR

      So how do you know, like, when he's gonna punch or you're gonna punch?

    9. TK

      Yeah. So during, if it's you and me, it's like you, we'll walk the area, make sure there's no, uh, sticks or whatever that were gonna impale us, and during the fight I'll be like, "Okay, I'm gonna flip you."

    10. JR

      Oh wow.

    11. TK

      And then it's like, "Okay, I'm gonna get on top." And then-

    12. JR

      Oh, so you have to say it?

    13. TK

      Yeah. And then Pete will be yelling behind camera to be like, "Okay, now work your way on top of him, and then we'll fight, work our way, roll, work our way." And then he's like, "Okay, find a rock. Kill him."

    14. JR

      Jesus Christ. (laughs)

    15. TK

      (laughs) And then that war cry, which I'm so proud of, I worked on that forever. But, uh, and I had talked to Pete about it for, you know, months before but we were just rolling so quick. And I told our A camera, Brett, to, uh, get in tight. I mean, any shot with Pete is fucking tight, which I love. Um, and I'm like, "B, I'm gonna, I'm gonna do this war cry. So don't go down to him or ..." And he's like, "Gotcha." And so when I did it, Pete finally called cut and he goes, "What the fuck?"

    16. JR

      (laughs)

    17. TK

      "I was not fucking ready for that." And, uh, it's those moments though that, that he allows you to just go, you know?

    18. JR

      Yeah.

    19. TK

      Yeah.

    20. JR

      Well, he's such a smart guy.

    21. TK

      He is, man.

    22. JR

      He's such a-

    23. TK

      When he's dialed, he's like ...

  8. 15:1022:22

    Lone Survivor prep: live fire, simunitions, and learning leadership under pressure

    1. JR

      Yeah.

    2. TK

      ... Lone, he was just so present and early, and he just, w- I mean, we were surrounded by SEALs, as you know, every take. And, um, I don't think you could do what we did to f- in prep of just like, no producers, no Pete, no nothing. It's just every morning, 7:00 AM, 8:00 AM, we're up in the mountain, uh, with SEALs, with Ray Mendoza and, uh, amazing guys. And, uh, we s- oh, first week is like first day, man. I'm Canadian so I haven't shot a fucking gun in my life. (laughs)

    3. JR

      (laughs)

    4. TK

      And-

    5. JR

      The first time you ever shot a gun was in Lone Survivor?

    6. TK

      W- yes.

    7. JR

      That's hilarious.

    8. TK

      So first, Chris Karachi, who's a fucking legend, a man's man, um, and he, I think he was like one of the, on the first team, uh, SEAL team units, and the deepest voice you've ever heard in your life, and like a fucking man. And, uh, he took me under his wing, and so our first day was live fire. And Karachi took me aside, he's like, "Hey, it's you and me." And I'm like, "Let's go." And I'm like as fit as I ever have been. I was running Town Lake doing the Murph every fucking three times a week with weighted vests. And, uh, just at Lake Travis High School there doing pull-ups, and it was unbelievable fun training for that. And, um, first day was live fire, and that fucking gets you right. That d- you do not fuck around, and, uh, they make sure of it. And then, uh, I haven't, I hadn't met Markus yet, and Foster, uh, had drove down I think from Texas to, uh, New Mexico with, with Latrell. I was pretty jealous of that. I was like, "Ah, you got to spend some real time with Markus." And I was playing Mike obviously, and, and, uh, who is Markus' best friend. And so we're on this fucking range doing live fire, like upside down reloads, combat reloads, jamming, blindfold, it was just, it was full on. And Emile's actually a great shot. Um, Markus comes, everything goes full stop, and right when he's coming there's a PA on the other side, and she's bringing fucking banana, uh, shakes out, which is not a good look for these actors.

    9. JR

      (laughs)

    10. TK

      And Markus looks at these shakes, and he looks at the actors, and he's like, "What the fuck is happening? You guys don't get shakes in between fights." (laughs) And one of the actors just shamelessly goes up and grabs one of these banana shakes, and he's just talking to Markus-

    11. JR

      (laughs)

    12. TK

      ... meeting him for the first time. (laughs) And I'm like, "You might wanna put that down." Like wait 'til he fucking leaves before-

    13. JR

      Yeah.

    14. TK

      But, and then, uh, it's just a beautiful experience, man. Um-... the second week of training, we were doing simunitions. Have you done that?

    15. JR

      No.

    16. TK

      Oh, you would love it. So this'll break skin, and, uh, they hurt. It's like a hard plastic, paint-tipped, and they fly like that, right?

    17. JR

      They arc?

    18. TK

      Yeah.

    19. JR

      'Cause they don't go as fast?

    20. TK

      Right.

    21. JR

      Yeah.

    22. TK

      And, uh, so we have sims now, and Mike would... I- my guy decides if we push left, push right, if we engage, get the fuck outta here, let's buy ourselves some time, whatever. I gotta make these calls. And, um, so the SEALs are in tally gear, and they're like, "Go up the mountain."

    23. JR

      What's tally gear?

    24. TK

      Taliban gear.

    25. JR

      Oh.

    26. TK

      They're all dressed in tally gear. So we meet up at the bottom of this fucking mountain, and they're all in Taliban gear, and you're like, "Oh, God."

    27. JR

      (laughs)

    28. TK

      We're so fucked. So they're like, "Give us 10 minutes, and, uh, when you get ambushed, we're gonna watch, and we're gonna engage, and we're gonna see what you do, see what you've learned in the last week." And you're like, "All right. Let's go." So it happens, and you're just walking, right? Just like we are in the film. You're just walking and waiting to get ambushed. You know shit's about to hit. And so they hit, and you hit the ground right away to figure out where the bullets are coming, and, uh, and you can hear 'em, which really sets you straight. And so I'm looking over at Emile, and I'm like, "Fucking, uh, 12 o'clock." They're just straight up in these trees. I'm like, "12 o'clock. Fucking push right." We gotta get the... 'Cause we're in this open field. I just got chills. We're in this open field, and I'm like, "Get to fucking cover, dude." (laughs)

    29. JR

      (laughs)

    30. TK

      "We gotta fucking fight our way to cover." And Emile's, like, taking his time, and he's like, "Bro, ah, fuck. All right. It's fucking intense." (laughs)

  9. 22:2237:16

    Why Taylor loves prep: crushing self-doubt, honoring real people, and the ‘parking lot’ death scene

    1. TK

      Long- I love prep.

    2. JR

      Do you?

    3. TK

      So, yeah, I do. Yeah. Um-

    4. JR

      Why, why do you love that?

    5. TK

      The more time I can root myself into this guy, especially when the stakes are so high like Murph, um... I mean, physically, uh, was... I did this little comedy, uh, in Canada, and if you watch (laughs) this movie... And I was training for Lone during this movie, so it's called Skirwink Trail, um, in Newfoundland. Beautiful fucking trail. And it's me, my best friend of 30 years, and my assistant, who is a great guy. And we're training for Lone, getting ready, doing, like, 50-pound runs, uh, weighted vests, all this kind of stuff up Skir- Skirwink Trail. So if you watch (laughs) this movie, like at the beginning to the end, my body goes from like this to just fucking stacked in this movie. And so there's that, but obviously, 90% of this is mental, right? The SEALs? And so, um, I just love that. I love the prep. I love that pressure. Pete did a beautiful thing bringing nine... 19 guys died on the op., uh, and the rescue mission, so it was like... He brought all the families, uh, I think it was a week before we hit camera, and, um, man, d- you know, I'm going... It's... I'm in the elevator at the Hyatt in, uh, Santa Fe or Nu- or, uh, Albuquerque, and I'm fucking nervous, like throw up nervous, 'cause I'm meeting Dan Murphy now. And I'm like, "Did I do enough? Am I really fucking ready? Am I worthy of this shit?" And then we all have that fucking voice in our head that's like, "You're a pile of shit. You didn't do enough." (laughs) "You're not ready." And that's why I prep so much, because it eliminat- it's like a fight, right?

    6. JR

      Mm-hmm.

    7. TK

      UFC or anything, these guys fucking... You prep to eliminate that self-doubt so you-

    8. JR

      Yeah.

    9. TK

      ... can be like, "I'm fucking ready for you." You know? So it's the same mentality. And so that was, um...... my first words to Dan were like, "I'm gonna everything I have into this. I'm gonna do it as authentically as I know how." And he was just so fucking gracious with me. Gave Mike's fi- uh, uh, firefighter, uh, patch, and just told me some amazing stories. And I'm super close with the Murphy family still. But, um, I love prep, man. I think it's... You gotta have it, especially with Pete's process. Like, if you're... He, he's so off the cuff sometimes, and if it's an idea he has on the day, which he really leans into his gut instinct, and obviously that's guided him pretty fucking beautifully, but you just gotta be ready for anything. And if you don't prep, you're not rooted, you're not ready for anything, you know? So, um, that one was a special one. Yeah.

    10. JR

      Do you... Wh- what... When you get into a character, like, like when, if you're doing Lone Survivor, do you try to stay in that character all day long? Like, do you try to, do you break for lunch and just be yourself?

    11. TK

      Yeah. I try, for sure. But you're still-

    12. JR

      You try to stay in the character?

    13. TK

      No, I try and be-

    14. JR

      You try to be yourself?

    15. TK

      I try and be with you in the moment.

    16. JR

      Right.

    17. TK

      At lunch. And not... Even though, you know-

    18. JR

      That's gotta be weird though, right?

    19. TK

      It is weird because (laughs) you're having-

    20. JR

      You're on location.

    21. TK

      Yep. On-

    22. JR

      Yeah.

    23. TK

      On top of the fucking mountain.

    24. JR

      Right.

    25. TK

      You're taking the ski lift up there.

    26. JR

      And it's so important to be this guy.

    27. TK

      Yeah. Yeah. And then you're having lunch with the Taliban guys.

    28. JR

      (laughs)

    29. TK

      You know? (laughs) And they're coming, and they're like, "Hey man, we're big fans."

    30. JR

      Oh, God.

  10. 37:1639:39

    Ibogaine, veterans, and addiction recovery: Taylor’s sister and the origins of Howler’s Ridge

    1. JR

      Have you been paying attention to what they're doing in Texas for veterans?

    2. TK

      Yes.

    3. JR

      This ibogaine initiative?

    4. TK

      Yes.

    5. JR

      Yeah.

    6. TK

      Awesome.

    7. JR

      Huge.

    8. TK

      Awesome.

    9. JR

      It's, it's so remarkable how effective it is.

    10. TK

      Yeah.

    11. JR

      And how many people i- it's completely saved their life and changed their life.

    12. TK

      Mm-hmm. Yeah.

    13. JR

      You know? And I was just thinking about that for your sister. You know, I don't know-

    14. TK

      Yeah, she's clean 10 years now. Just under 10.

    15. JR

      Oh, that's awesome.

    16. TK

      Yeah.

    17. JR

      That's amazing.

    18. TK

      Yeah, thanks. Uh, she's a nurse now.

    19. JR

      Oh, wow.

    20. TK

      Which is incredible.

    21. JR

      That's great.

    22. TK

      Um, yeah, she's, uh, uh, it's really kind of, like, that's where that nonprofit comes from. Um, I just started it. It's called Howler's Ridge. And, um, I didn't even know, like, when she got clean, like, there's some fucking crazy stories I can tell you. Um, but she's, she got clean and she hit me up and she was at a Sober Escape with all the girls she got clean with. And I'm like, "What is that?" And it's basically a reunion with all the people that you went through your sober living or whatnot. The last place she got clean was n- She was supposed to be there 90 days. She was there nine months.

    23. JR

      Whoa.

    24. TK

      Yeah. (laughs) That's what I said. Um, and, uh, so she was at this Sober Escape. And so Howler's Ridge is basically a place, I think we all know an addict if we're not ourselves. And, uh, and we're gonna help vets as well. But it's the sober side of addiction. So it's a place anytime you're using, at least through my experience watching my sister die a couple times, get Narcan'd a couple times. I mean, sh- I've seen her detox on my fucking kitchen floor, which is the worst fucking sight of anybody, to watch someone in so much pain. Um, but, um, this, this spot is for her, you know, where, where it all started. And, and this is, I think anytime you're using, right, we're all habitual humans. You work out six, seven times a week. Uh, you need that for your brain. So do I. And once you get in that habit, I change. If I don't work out in three, four days, I'm a fucking asshole. And I get depressed.

    25. JR

      Yeah.

    26. TK

      Yeah.

    27. JR

      Yeah.

    28. TK

      Like, I get-

    29. JR

      Anxious.

    30. TK

      Yeah, very.

  11. 39:3959:54

    Inside the rehab economy: withdrawal, relapse, financial exploitation, and rock bottom

    1. TK

      And I think with my sis, I just didn't have anywhere to take her, and I needed to pull her out, 'cause there was a time I, she relapsed like four or five times in LA and I was just finishing True Detective when I got her. And, uh, I mean, there's stories, but like, it's pretty fucked up, that whole system, 'cause you have someone that's dying, right? It's someone you raised or your brother or fucking best friend, whatever. And, uh, I bring her to this ... Well, first she had to detox, which is an incredible story. (laughs) Um, my mom calls me and she's like, "She's been using for this long." And I go full hero mode. I didn't even know what fentanyl was.

    2. JR

      Really?

    3. TK

      Yeah, I didn't. This is right after True Detective. I really wasn't exposed to it. I knew heroin, of course.

    4. JR

      So what is this like 12, 13 years ago? How long ago?

    5. TK

      Yeah, right in there. Whenever the end of-

    6. JR

      You didn't know what, you didn't know what fentanyl was?

    7. TK

      No.

    8. JR

      Wow.

    9. TK

      I knew, I knew like with the SEALs, um, they had fentanyl patches for the pain.

    10. JR

      Mm-hmm.

    11. TK

      And then of course, like, but that's really all I fucking, if that. Like, obviously I educated myself on it after and it's 20 to 25 times worse than heroin. It's a deathbed drug. It put you to sleep. And, um, so I got this call and I'm like, "I'll get her sober in two weeks, bring her down." Like, hero mode. And she comes and I had no idea what was go- And she had used right before she flew. And so she was in withdrawal.

    12. JR

      Oh, God.

    13. TK

      Oh, God is fucking right, man. And your muscle contractions are so bad that I had this little one bedroom apartment in Marina Del Rey, 15, like literally a hallway from here about this long actually. And it's late and, um, she's just pacing 'cause she can't sit still 'cause the muscle contractions are so bad.

    14. JR

      Mm-hmm.

    15. TK

      And I'm like, "Chels, just take, go to bed. Take my bed and just try and sleep." She's like, "No, no, no, no. You don't understand. I have to move." And so she tried sleeping, going, laying down. Muscle contractions were so bad she fell off the bed. And, uh, I'm like, "Okay, let's go for a walk." Li- And the beauty of our relationship and what I think was a huge factor in getting her clean was the transparency. Like, "You gotta fucking be real with me. Tell me when you used, tell me how often," like everything. She did, which is so tough to hear. Um, and so we ended up walking down Abbot Kinney at 3:00 in the morning. And no one's obviously out there and we just did this crazy walk and talk, and I'll never forget it. And, uh, it's just heartbreaking. And I get her and I call, um, I don't even know if she needs to detox, so I call the hospital, Marina Del Rey, and they're like, "No. We don't take anybody that's using right now. You, they have to be detoxed and we may be able to help them after." So I'm like, "Okay, what the fuck is ... Okay, we got, we gotta detox." And, um, so I call this place and they're like an hour away and she's like, "I have a bed for her." And, "Bring her at 6:00 AM." I mean, I got this little Wrangler, w- a two-door Wrangler, and she's in the back seat, my mom in the front, and she's like almost kicking the fucking glass out 'cause of the muscle contractions of my Jeep. And I was like, "Holy ... Like, such a wake-up call to ... I had no idea it was this bad." So reality's kinda setting in. And, um, she kept asking for methadone. "I want methadone." 'Cause she had detoxed before on methadone and, um-And so I go to this fucking house, and I knock on the door and she's in the back seat. She's got her little backpack. And it's this fucking woman, like, butchy in- like, presence. She opens the door. She's like, just a matter of fact, "Where's your sis?" And I'm like, "Oh, she's grabbing her bag." She's like, "Well, bring her here." I'm like, "Okay." Sh- uh, "Shells, let's go." She comes and Shells is like, "I need..." Doesn't say hi, nothing. She's like, "I need methadone." And she goes, "Well, when did you use blah, blah, blah," and all this. And she tells her and she's like, "Oh, you haven't even bottomed out yet. We don't treat drugs with drugs here, honey. You're gonna, you're gonna have some Gatorade and some topical muscle relaxer, and you're gonna sweat this out." (laughs) And Shel- it's funny now, but Shelby goes to her knees, and she's like, "I need methadone." She goes, "No, no, no. What did I just say?" And she's like, "You're getting Gatorade, muscle relaxer, and you're gonna watch some movies. And you can-

    16. NA

      Whoa.

    17. TK

      ... smoke. No phone." She was incredible. Four and a half days later, she called me and she's like, "Your sister's good. Bring her to a sober living just by Venice High." And it's thirty thou- like, when someone's fucking almost ready to go, you're, "I'll do anything," right? And they know this. And so it's 30,000 for the month.

    18. NA

      Jesus.

    19. TK

      And it's sober living, you'll have one session, which isn't enough, uh, 'cause she has some trauma. And, um, uh, with a psych. And I was like-

    20. NA

      One in 30 days?

    21. TK

      One every week.

    22. NA

      Oh.

    23. TK

      And I was like, "We need lot more than one a week." And, um, so I dr- and my sis was a runner. And, uh, so you sign this fucking contract and it's like, if she runs, if she leaves, if she does this, this, this, and that, you, she's out. We kick her out, and we keep your money. Two hours in, gone.

    24. NA

      Ohh.

    25. TK

      I get a call (laughs) yeah. I get a call from this LA number, and I'm like, "No fucking way." Okay, there's 30 grand gone. I'm gonna find another one. She went to another one, little better, cool, yeah, got twice a week. Two days later she runs again. So I'm down 65K in three days. (laughs)

    26. NA

      (laughs)

    27. TK

      And I'm like, bleeding cash. And then I figure out, like, another spot. She stayed, like, 30 days, relapsed, and then, um, yeah, she kept relapsing and then, uh, multiple times. Narcan'd up in Calabasas, there's a place, and she left. And, uh, this one girl, she had, uh, night terrors. And, um, so, they would, she had, I would walk around, Joe, with this fucking, uh, Ziploc bag of pills, of like, antidepressants, for her night terrors, sleeping pills, all these things to just take away this trauma, for whatever beat it would be within her, right? And there's an amazing doc up there, an South African guy that deals with women addicts and trauma, and, uh, she was there for a while, and that was really great. And she got a hold of these sleeping pills, and they're supposed to give you one every night, and the girl put the bottle up on the little half door. You know those doors, swinging doors?

    28. NA

      Mm-hmm.

    29. TK

      Yeah. And, um, so she grabbed the bottle, and she was, as a lot of these sober livings are, they're pretty incestuous and, and the guys sleep with the girls, vice versa obviously, and um, she was dating a g- a kid named Mike there. And so she went to m- that part of the house and said goodbye to Mike. And to this kid's credit, um, he was like, "That's a little weird. You didn't say goodnight, you just said goodbye." And so she goes up, hammers 60-something sleeping pills-

    30. NA

      Oh, Jesus.

  12. 59:541:04:29

    Comfort is the enemy: fear of failure, balancing life, and why hard things keep you honest

    1. TK

      Even like, me with acting, it's, like I live for it. I love it, and I honestly do believe I've just worked my way through stubbornly. Like, I'll just outwork people. It's not like I was gifted this talent or... It truly isn't. I'll just outwork people, and then now it's like 44 now, which is crazy. And, um, now I'm starting to be like, "Okay, you're thinking about kids. You're thinking about..." I need a little more balance.

    2. JR

      Mm-hmm.

    3. TK

      But then I start this balance, and it scares the fuck out of me and I don't like it.

    4. JR

      How does it scare you?

    5. TK

      Just, it's the comfort, right? It's like, "Oh, Kitch, don't take this. Just go keep fly fishing. Keep, you know, just go on a motorcycle trip. Go..." Which is great, and I'll still do it, but I'm just so conscious of it, of like, "Don't get fucking comfortable."

    6. JR

      Right.

    7. TK

      "Don't think."

    8. JR

      Right.

    9. TK

      "Don't rest on your-"

    10. JR

      Right.

    11. TK

      "... work." You know?

    12. JR

      Comfort's not bad if you earn it.

    13. TK

      Right.

    14. JR

      But you gotta earn the fuck out of it.

    15. TK

      Yeah.

    16. JR

      Where like, when you're sitting on that couch, you know that you actually need to recover. Like-

    17. TK

      Yeah, true.

    18. JR

      ... if you're gonna keep going, you need to recover. So, like, watching South Park is probably good for you.

    19. TK

      Yeah, yeah, yeah. (laughs)

    20. JR

      Actually like medicine.

    21. TK

      Yeah, yeah. (laughs)

    22. JR

      You know? Just fucking let me just zone out and jiggle.

    23. TK

      True, true.

    24. JR

      Yeah.

    25. TK

      But there is that, I think... I don't know, do you have that with the- the fear of failure still of just like...

    26. JR

      Of it all falling apart?

    27. TK

      That-

    28. JR

      Yeah.

    29. TK

      ... and like, I'm on set in two weeks, and I'm fucking scared.

    30. JR

      Yeah.

  13. 1:04:291:11:51

    The body as instrument: injuries, extreme weight cuts, and the cost of realism

    1. TK

      That scene, I lost a bunch of weight for it. Um, and then, uh, Howard Berger did my makeup for that, and he's fucking incredible. And, uh, that scene, man, um-

    2. JR

      That scene meant a lot because it's-

    3. TK

      It's everything.

    4. JR

      You saw who that guy-

    5. TK

      It's everything.

    6. JR

      ... is raw, naked.

    7. TK

      With his Shoshone brother.

    8. JR

      Yeah.

    9. TK

      And wakes up with a yelp.

    10. JR

      Starving, covered in scars.

    11. TK

      And then goes into that, uh, teepee with the chief-

    12. JR

      Mm-hmm.

    13. TK

      ... the m- the mother of his wife that he lost. And I wrote that scene, man.

    14. JR

      Whoa.

    15. TK

      Yeah.

    16. JR

      Whoa.

    17. TK

      And so Pete, Pete and I came up with "It's Only Pain," and then I, I broke my foot and got a fucking bone cut out of it on this, that show. And you know the scene where-

    18. JR

      You had a bone cut out of it?

    19. TK

      Yeah.

    20. JR

      Why'd they cut a bone out?

    21. TK

      So there's a scene where I go down to get horses, and I kill five or six guys at this skinning camp, and I think it's episode two. And Betty Gilpin, who's amazing, comes down, and she's, like, didn't trust me, and she comes down, and I have to kill these guys. During that sequence, uh, I broke this, my foot, and they call cut, and I go to, uh, Dash Na, the stunt coordinator, and, um, I'm like, "Oh, it's broken." And he's like ... I've worked with him for 15 years, and he's like, "Don't fuck with me." And I'm like, "No. Dash, it's broken." And I got this shooting pain in my groin, and he's like, "Get the fuck outta here," and I'm like, "Yeah." So finish the scene, and they, they spray fucking Biofreeze on my foot, and I'm like, "Guys, it's broken." Like, "I'm fucked." And so I go to Bozeman, and he's like, "It's this small bone right on the side of your foot, right there, that goes up and down right here."

    22. JR

      Next to your toe?

    23. TK

      Uh, connecting my big toe. It's on the side bone on my big toe.

    24. JR

      Uh-huh.

    25. TK

      And, uh, so he's like, "Oh, you can wear a boot. It's a small bone, so you won't need to, it'll heal itself." So I go back, and I'm in a boot doing this fucking show. And I got a six-foot-six, uh, wrangler. So when I get off that horse, 90% of the time ... I think his name's BJ. Great dude, big cowboy. Um, and he's below me off camera taking my weight, 'cause I can't step off the horse-

    26. JR

      Right.

    27. TK

      ... 'cause I'm in a fucking boot.

    28. JR

      Medical boot.

    29. TK

      Yeah.

    30. JR

      Yeah.

  14. 1:11:512:19:51

    Playing David Koresh and the psychology of cults: fear, manipulation, and ‘Bible-speak’ as a weapon

    1. JR

      What is it like doing that movie? 'Cause it's another real life-

    2. TK

      Yeah. That was, I was just prepping right there too. Um, that was almost too long a prep. Here's me saying I love prep, but I had six months to get into that head space, and it just... The last month, I tried to pull out of the show.

    3. JR

      Really?

    4. TK

      Yeah, because I was just, this is... I was just, you're holding, hoarding all this energy, and you, I lost the weight learning to play guitar and sing, which was a fucking comedy. Um, I'm fucking terrible.

    5. JR

      He was terrible too, though.

    6. TK

      Yeah. Yeah, he was.

    7. JR

      (laughs)

    8. TK

      That literally helped me.

    9. JR

      (laughs)

    10. TK

      I would listen to Dave, and I'd be like, "Wow."

    11. JR

      "That guy sucks."

    12. TK

      Yeah. (laughs) He's shit. (laughs) Genuinely helped me.

    13. JR

      I have no idea how he got people to follow him with that fucking terrible singing.

    14. TK

      (laughs) Yeah.

    15. JR

      If I was in that call, I'd be like, "Yo, this, we gotta reevaluate. This guy is not Christ."

    16. TK

      (laughs)

    17. JR

      "He is not the leader."

    18. TK

      "He's actually kind of fucking terrible, right? Should we leave?"

    19. JR

      "He's, he sucks. His music sucks."

    20. TK

      Uh, yeah. (laughs)

    21. JR

      (laughs)

    22. TK

      But-

    23. JR

      Just, what is it like getting in the head space of someone who's that depraved too? And, and who has that kind of, like, sick control-

    24. TK

      Yeah.

    25. JR

      ... over people?

    26. TK

      Why? Figure out the why.

    27. JR

      Right.

    28. TK

      Why?

    29. JR

      Did you figure it out?

    30. TK

      Yeah, I think so.

Episode duration: 2:46:41

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