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The Joe Rogan ExperienceThe Joe Rogan Experience

JRE MMA Show #22 with Bas Rutten

Joe is joined by UFC Heavyweight Champion & three-time King of Pancrase world champion, Bas Rutten. www.karate.com

Joe RoganhostBas Ruttenguest
Apr 9, 20181h 57mWatch on YouTube ↗

At a glance

WHAT IT’S REALLY ABOUT

Bas Rutten, Karate Combat, And The Brutal Realities Of Fighting

  1. Joe Rogan and Bas Rutten swap stories about injuries, surgeries, and the long-term physical toll of combat sports, from spinal fusions and staph infections to nerve damage and atrophy.
  2. They spend significant time discussing emerging and alternative striking promotions—especially Karate Combat and Glory—covering rules, production, and why high‑level kickboxing and Muay Thai remain niche in the U.S.
  3. The conversation dives into MMA history and evolution: early UFC, Pride, Pancrase, pro wrestling crossovers, legendary fights and fighters, and how commentary and media around combat sports have changed.
  4. They also touch on modern controversies and personalities—Conor McGregor’s bus incident, Jon Jones’ drug test issues, USADA and tainted supplements—framing them within fame, consequences, and fighter responsibility.

IDEAS WORTH REMEMBERING

5 ideas

Grappling often causes more severe long-term damage than striking.

Rutten and Rogan highlight examples like fused spines, nerve damage, and arm atrophy in wrestlers and grapplers (e.g., Don Frye, Kurt Angle, Pat Miletich), arguing that clinching, takedowns, and neck cranks typically wreck bodies more than punches and kicks.

Emerging formats like Karate Combat aim to simplify striking for mainstream audiences.

Karate Combat uses a pit instead of a cage, extended striking exchanges with limited groundwork, and cinematographic production plus live biometrics to make techniques easy to see and understand for fans who find MMA’s ground game confusing.

Rule details dramatically shape how fights look and feel.

Small changes—like allowing only long hooks, limiting low kicks below the knee, banning elbows, or permitting five seconds of ground striking after a throw—produce very different pacing, strategies, and levels of bloodiness, which promoters tailor for audience appeal and TV viability.

Commentary is a specialized craft distinct from fighting expertise.

They differentiate play‑by‑play (traffic control, TV timing, ad reads) from color commentary (technical analysis), noting that many fans misunderstand the roles and that elite broadcasters like Mauro Ranallo, Kenny Rice, and Mike Goldberg work incredibly complex, pressured jobs.

Tainted supplements and strict liability put fighters at constant risk.

Discussing Jon Jones, Yoel Romero, and Tim Means, they stress that even trace contamination from shared manufacturing vats can trigger bans; legally and reputationally, fighters are responsible for every substance they ingest, no matter the intent.

WORDS WORTH SAVING

5 quotes

I’m nice, nice, nice, nice, nice… and then I realize, wait a minute. I’m doing this for you. I’m protecting you right now. That’s why I don’t want to fight.

Bas Rutten

Wrestlers are all fucked up… they’ll blame it on punching and kicking, but all my worst injuries are from grappling and wrestling.

Joe Rogan

Every product that you take as a professional athlete is your responsibility.

Bas Rutten

The UFC is very mainstream. Glory right now is still very fringe, unfortunately.

Joe Rogan

If you’re in the MMA business and you’re offended by jokes like that, get out. We all think like me—they just don’t say it.

Bas Rutten

Bas Rutten’s injuries, recovery, and experimental treatments (BPC‑157, stem cells)Long-term damage from wrestling and grappling versus strikingKarate Combat: rules, pit design, tech (biometrics), and future rule changesGlory kickboxing and the underappreciated world of elite stand-up fightingHistorical MMA: early UFC, Pride, Pancrase, old rule sets and freak eventsFighter safety, officiating, and rule enforcement (eye pokes, cage, gloves)Modern controversies and fame: Conor McGregor’s bus attack, Jon Jones and PEDs

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